WINTER PROGRAM GUIDE - Winter 2017 Program... · Pinteresting Watercolor Techniques Pg. 66 May...

WINTER PROGRAM GUIDE

November 28, 2016 – February 26, 2017 www.myalive.com

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myalive.com

AL!VE Program Guide • 11/28/16 – 2/26/17

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Hours of Operation

AL!VE and MOVEMonday – Friday 5:30 a.m. to 9 p.m.Saturday 7 a.m. to 5 p.m.Sunday 9 a.m. to 5 p.m.

NOURISH by The Big SaladMonday – Thursday 10:30 a.m. to 7 p.m.Friday 10:30 a.m. to 3 p.m.Saturday 10 a.m. to 1 p.m.*Sunday Closed * Sandwich line service

GROWMonday – Friday 8 a.m. to 12 p.m. 4:15 p.m. to 8 p.m.Saturday 8 a.m. to 12 p.m.Sunday 9 a.m. to 12 p.m. Children ages 3 months to 2 years require reservations.

HolidaysAL!VE will be closed in observance of the Christmas and New Year's Day holidays.

In addition, AL!VE will be open limited hours (7 a.m. to 3 p.m.) and NOURISH will be closed: • Saturday,Dec.24• Saturday,Dec.31

Directory

AL!VE – Main 541-5800

AL!VE – Fax 541-5810

Class Registration 541-5800, opt. 1

General Information 541-5800, opt. 1

EMPOWER (Rehab) 541-5800, opt. 2

FUSE (Medical Spa Services) 541-5886

GATHER (Event Planning) 541-5811

GROW (Childcare) 541-5803

MOVE (Fitness Center) 543-9575

NOURISH by The Big Salad (Café) 541-5815

Christina Campbell 541-5812 Operations Manager [email protected]

Jacob Campbell 543-1050, ext. 1681 Director of Health and Wellness Services [email protected]

Kim Dickinson 541-5814 Director of AL!VE Clinical Services [email protected]

Ellen Dreps 543-1050, ext. 1736 Community Wellness Coordinator [email protected]

Barbara Fulton 543-1050, ext. 1251 Director of Community Development [email protected]

Laurie Newland 541-5803 Youth and Family Services Manager [email protected]

Find us on Facebook, Twitter and Instagram for the latest updates on

programs and events.

facebook.com/ExperienceALIVEtwitter.com: @ALIVEisYou

instagram.com: @aliveisyou

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AL!VE Program Guide • 11/28/16 – 2/26/17Page 4

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CommunityL!NKbenefits:• $2offrangeballsatMapleBrookGolfClub• 10%offteaorcoffeeatEvelynBay• 10%offonemonthlypurchaseat The Hen House• 15%offprintingofartprojectsat International Minute Press• 20%offanylessonorprogramat The Power of Water • 10%offselectmerchandiseatTirrell Farmstead Specialties• 10%offpurchases at So Simply• 10%offpurchasesofactivefootwearat Charlotte Shoe Repair

Jem (Journey Experience Member) All women L!NK holders are automatically enrolled as a Jem.Benefitsinclude:• Accesstowomen'sonlytrips• Exclusiveoffers• Educationalopportunitieson women's topics• Women'sTeas(Pg.60)

Look for Jemintheprogramguidetofindexclusive women's only and/or discounted programs.

Refunds To ensure quality instruction and adequate space, enrollment in most programs is limited. Registrations are no longer accepted once a class isfilled.Classesmaybecombinedorcancelledifthe minimum enrollment is not reached.

Cancellations are allowed 48 hours prior to the start of a program to receive a refund. There are no refunds or rebates for classes missed due to illness, travel or other reasons.

Registration Pre-registration is required for all programming. Registerearlytoensureaspot–classesfillquickly. Late registrations are accepted, space permitting, and fees may be pro-rated for the remainder of the session.

Pricingislistedinclassdescriptionsandreflectscosts for one six-week session.

• Session 1: Nov. 28 – Jan. 8• Session 2: Jan. 9 – Feb. 19• Make-up: Feb. 20 – Feb. 26

Three convenient registration methods:• Logintomyalive.com.• Call(517)541-5800,opt.1,unless a different number is listed within the program description.• VisitENCOUNTER(theMOVEor FUSE front desk). • RegisteratourOpenHouseandsave10% on programs or class fees.

GATHER (Event Planning)Host your next meeting or event at AL!VE. Call (517) 541-5811 for more information or to schedule a date.

L!NKSign up for L!NK for free and receive the followingbenefits:• AL!VEcheck-in• Customizedexperienceswhenreceiving spa services• Kindlesorrecreationalequipment available for check out in MOVE• Emailnotificationsonnewprograms,classes and special events• ParticipationinAL!VEprograms• ChargeAL!VEpurchasesandservices• Frequencyrewardprogramat NOURISH by The Big Salad

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Table of Contents Special Events

DECEMBER: Share Page 8

JANUARY: Renew Page 9

FEBRUARY: Rhythm Page 10

Weekly Schedule Page 12

Program Descriptions

DO Page 21

BREATHE 0

EAT Page 44

Chef's Tables Page 44

Demonstrations Page 45

Workshops Page 49

SUPPORT Page 52

THINK Page 55

Presentations Page 55

Trips Page 60

Workshops Page 61

GROW Page 69

HGB Service Directory Page 81

AL!VE PoliciesThe following guidelines are to help everyone enjoy a safe and exceptional experience at AL!VE: • NOURISHbyTheBigSaladisavailableto accommodate food and beverage needs. Please refrain from bringing outside food into the building.

• Complimentarylockersandcoathooksto store belongings are available in STOW, located just inside the main entrance. Please refrain from bringing bags and jackets into classes. AL!VE is not responsible for lost or stolen items.

• Foryoursafetyandasacourtesytoothers, please do not enter a class or program more than 10 minutes after it has begun.

• Childrenundertheageof13mustbe supervised by an adult unless enrolled in a facilitated program. (Drop-in activities in SOAR, including rock climbing, are not facilitated.)

• Teensages13to17arepermittedtouse AL!VE without supervision if a Teen Safety Sheet has been signed by a parent or guardian.

• Shirtsandappropriatefootwearare required in all public areas of AL!VE.

• Basketballsandotherrecreational equipment are available for check-out in MOVE. Please return all items to their original location after use.

• TheAL!VEcampusistobacco-free.

NOURISH by The Big Salad

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Special EventsNov. 22 Triathlon Training Orientation Pg. 35

DECEMBER: ShareDec. 1 Sushi Roll & Go Pg. 51

Dec. 2 Beginning Ballroom: East Coast Swing & Foxtrot Begins Pg. 22

Dec. 3 Prenatal Class Series Begins Pg. 67

Dec. 4 Baking with Kids: Gluten-Free Christmas Cookie Decorating Pg. 69

Dec. 8 Holiday French Macarons Pg. 50 Jem Trip: Cornwell's Turkeyville Pg. 60 Mission: Recovery Pg. 53 Professional Speaker Series: Sleep Disorders Pg. 58 Dec. 10 Impression 5's Potions & Eruptions Pg. 70

Dec. 12 Travel Talk: Cancun, Florida & Bowl Games, Oh My! Pg. 59

Dec. 13 Winter Spices Rx Pg. 48

Dec. 15 Burrito Wrap & Roll Pg. 49 Homestyle Hostess Rx Pg. 46

Dec. 16 Chef's Table: Shrimp & Scallops Pg. 44

Dec. 17 Visit with Santa Pg. 74

Dec. 19 CanHope Support Group Pg. 52

Dec.20Alzheimer'sSupportGroupPg. 52

Dec. 22 OnTarget Cooking Pg. 47

JANUARY: RenewJan. 4 Financial Fitness Begins Pg. 55

Jan. 5 Sushi Roll & Go Pg. 51

Jan. 6 Beginning Ballroom: Salsa & WaltzBeginsPg. 22 Date Night: Sushi Pg. 50 Youth Developmental Volleyball Games Begin Pg. 74

Jan. 7 Preschool Sports Sampler Begins Pg. 72

Jan. 8 Discovering Your Inner Resources Begins Pg. 63

Jan. 9 How Will You Be Remembered? Pg. 65

Jan. 10 Professional Speaker Series: Balance & Fall Risk Pg. 57

Jan. 11 Jem Women's Tea Pg. 60

Jan. 12 Fairy Garden Workshop Pg. 63 Mission: Recovery Pg. 53 To Your Credit Pg. 59

Jan. 13 Parents' Great Escape Pg. 72

Jan. 14 Babysitter Education Course Begins Pg. 61 Cooking Matters for Adults Begins Pg. 46 Group Exercise: PiYo Pg. 64

Jan. 15 Snowshoeing Workshop Pg. 68

Jan. 16 CanHope Support Group Pg. 52 Group Hypnotherapy Pg. 65

Jan.17 Alzheimer'sSupportGroupPg. 52

Jan. 18 Jem Professional Speaker Series: Hormonal Effects on Exercise Pg. 57 Vegan: Taste of the Ocean Pg. 48

Jan. 19 A Taste of Mediterranean Rx Pg. 45 Burrito Wrap & Roll Pg. 49 Jumpstart Your Health with Essential Oils Pg. 56

Jan. 20 Chef's Table: Filet Mignon Pg. 44 Roll & Read Pg. 73Retail in FUSE

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Jan. 21 Kid's Rock Painting Pg. 71

Jan. 23 Bread Baking Pg. 49

Jan. 26 Are You Your Own Worst Enemy? Pg. 55 Community CPR Pg. 62 Diabetes Support Group Pg. 52

Jan. 28 Couch to 5K Kick-Off Event Pg. 26 Impression5'sCoolFrozenScience Pg. 70 Speed & Agility Workshop Pg. 68

Jan. 31 Cooking for Weight Loss Rx Pg. 45

FEBRUARY: RhythmFeb. 1 Financial Fitness Begins Pg. 55 Travel Talk: Ireland Pg. 59 Feb. 2 Macro-Friendly Superbowl Pg. 47 Pinteresting Watercolor Techniques Pg. 66 Sushi Roll & Go Pg. 51

Feb. 3 Beginning Ballroom: Rumba & Tango Begins Pg. 22 Chef's Table: Lobster Pg. 44

Feb. 4 Preschool Sports Sampler Begins Pg. 72

Feb. 5 Hoop Dancing Begins Pg. 29

Feb. 7 Heart Healthy Cooking Rx Pg. 46

Feb. 8 How Will You Be Remembered? Pg. 65 Vegan: Mediterranean Pg. 48 Jem Women's Tea Pg. 60

Feb. 9 Couples Massage Pg. 62 Mission: Recovery Pg. 53 Pay Yourself First Pg. 56 Valentine Making Pg. 68

Feb. 12 Baking with Kids: Valentine Cookie Bouquets Pg. 69 Power Lifting Workshop Pg. 67 Snowshoeing Workshop Pg. 68

Feb. 14 Interactive Heart Health Event Pg. 56

Feb. 16 Burrito Wrap & Roll Pg. 49 Jem Professional Speaker Series: Women's Health Pg. 58

Feb. 20 80's Dance Party Pg. 66 CanHope Support Group Pg. 52 Open House: Spring Pg. 66

Feb.21Alzheimer'sSupportGroupPg. 52 HomemadePizza Pg. 21 Open House: Spring Pg. 66

Feb. 23 Diabetes Support Group Pg. 52 MardiGrasMagnifiqueRx Pg. 47

Feb. 24 Date Night: Sushi Pg. 50 Parents' Great Escape Pg. 72

Feb. 25 Good Form Running Pg. 64 Impression 5's Maker Lab Pg. 70

May 4 L!NK Getaway: Ireland Pg. 61

AL!VE

Rx – Ludwig vouchers accepted

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Weekly Schedule

Mondays5:30 a.m.–9 p.m. Indoor & Outdoor Walking

5:45 a.m.–6:15 a.m. 30-Minute Blast (GR)

6 a.m.–7 a.m. CrossFit

6:15 a.m.–6:30 a.m. 15-Minute Abs (WS)

8:05 a.m.–8:50 a.m. Strength & Stability (KK)

9 a.m.–9:45 a.m. Pilates: Basic Matwork (AT)

9 a.m.–9:50 a.m. Tabata Bootcamp (CJ)

9 a.m.–10 a.m. Jem BRIDGE: Women-Only Workout


9 a.m.–11:45 a.m. Pickleball

10 a.m.–10:45 a.m. Fun Fitness (AT)

10 a.m.–10:50 a.m. Cardio Blast (CJ)

11 a.m.–11:45 a.m. Barre None (DD)

12 p.m.–1 p.m. Basketball: Adult Drop-In

12 p.m.–1 p.m. Group Cycling: Virtual Ride

12 p.m.–1 p.m. STEP: AL!VE Walking Club

3 p.m.–4 p.m. Basketball: Teen Drop-In

4:30 p.m.–5:30 p.m. CrossFit

4:45 p.m.–5:30 p.m. Barre None (DD)

5 p.m.–6 p.m. Virtual Kids Workout

5:30 p.m.–6:15 p.m. Jem Turning Point: Fitness

5:30 p.m.–6:25 p.m. TurboKick (AP/CC)


5:30 p.m.–6:30 p.m. Yoga: Prenatal (JD)

5:45 p.m.–6:30 p.m. Bootcamp (TS)

6:30 p.m.–7:15 p.m. Family POUND (JE)

6:30 p.m.–7:30 p.m. Couch to CrossFit

6:35 p.m.–7:25 p.m. PiYo (AP)

6:40 p.m.–7:40 p.m. Yoga: Basic (NH)

7 p.m.–8:55 p.m. Volleyball: Drop-In

Tuesdays5:30 a.m.–9 p.m. Indoor & Outdoor Walking

5:45 a.m.–6:30 a.m. Group Cycling (MM)

5:45 a.m.–8 a.m. Basketball: All Ages Drop-In


7 a.m.–8 a.m. Couch to CrossFit

8:05 a.m.–8:50 a.m. TRX/Kettlebell Combo (JJ)

8:05 a.m.–9:05 a.m. Yoga: Basic (KH)

9 a.m.–9:55 a.m. Jem Zumba Gold (DD)


9 a.m.–10 a.m. Phase III Cardiac Rehab (KS)


10 a.m.–10:30 a.m. Deep Stretch (JD)

10:35 a.m.–11:10 a.m. Live Long, Live Strong (WS)

10:35 a.m.–11:15 a.m. Z-Box (ED)

11:15 a.m.–11:45 a.m. Circuit Training (MS)

11:15 a.m.–12 p.m. Parkinson's Exercise Class (WS)

12 p.m.–1 p.m. Basketball: Open Shoot

12 p.m.–1 p.m. Tiny Tot Playgroup

12:10 p.m.–12:28 p.m. 18-Minute Blast (MB)

3 p.m.–5 p.m. BRIDGE: Kids Only

3:30 p.m.–4:30 p.m. Youth Practice & Play (Bball)


4:45 p.m.–5:30 p.m. Group Cycling: Spin & Sculpt (CD)

5 p.m.–5:30 p.m. STRIDE: AL!VE's Running Club (TS)

5 p.m.–5:55 p.m. Cardio Dance (DD)


5:30 p.m.–6:30 p.m. Tri-Training (ToS)

5:30 p.m.–6:30 p.m. Weight Watchers

5:30 p.m.–7 p.m. LEGO® Club

6 p.m.–6:30 p.m. 30-Minute Blast (TS)

6 p.m.–6:45 p.m. Yoga: Kids (JM)

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6 p.m.–6:45 p.m. Z-Box (TD)

6:30 p.m.–6:45 p.m. Foam Roller (TS)


6:45 p.m.–7:45 p.m. Yoga: Power (JM)

6:50 p.m.–7:20 p.m. Hula Hoop (TD)

7 p.m.–8:55 p.m. Basketball: Adult Drop-In

Wednesdays5:30 a.m.–9 p.m. Indoor & Outdoor Walking


5:45 a.m.–6:35 a.m. PiYo (AP)


6:15 a.m.–6:30 a.m. 15-Minute Abs (WS)

9 a.m.–9:45 a.m. Pilates: Basic Matwork (AT)





9:30 a.m.–10:30 a.m. Weight Watchers


10 a.m.–10:50 a.m. LeBarre (CJ)

10:50 a.m.–11:15 a.m. Foam Roller (CJ)

11 a.m.–12 p.m. Tai Chi/Qigong Combo (ES)



12 p.m.–1 p.m. STEP: AL!VE Walking Club

3 p.m.–4 p.m. Basketball: Teen Drop-In


4:45 p.m.–5:35 p.m. PiYo (CC)

5 p.m.–7 p.m. Youth Wii Weekly Tournaments


5:30 p.m.–6:30 p.m. Yoga: Basic (NH)

5:45 p.m.–6:25 p.m. Z-Box (ED)

5:45 p.m.–6:30 p.m. Bootcamp (TS)

6 p.m.–7:45 p.m. TOPS

6:30 p.m.–7:15 p.m. Barre None (DD)

6:30 p.m.–7:30 p.m. Couch to CrossFit

6:40 p.m.–7:40 p.m. Yoga: Power (NH)

6:45 p.m.–7:30 p.m. Group Cycling (KP)

7:30 p.m.–8:55 p.m. Basketball Open-ShootWalking on EXPLORE

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Thursdays5:30 a.m.–9 p.m. Indoor & Outdoor Walking

5:45 a.m.–6:30 a.m. Group Cycling (MM)



7 a.m.–8 a.m. Couch to CrossFit

8:05 a.m.–8:50 a.m. Strength and Stability (KK)

8:05 a.m.–9:05 a.m. Yoga: Basic (KH)

9 a.m.–9:55 a.m. Jem Zumba Gold (DD)



10 a.m.–10:30 a.m. Deep Stretch (DD)

10:35 a.m.–11:10 a.m. Live Long, Live Strong (WS)

10:35 a.m.–11:15 a.m. Z-Box (ED)

11:15 a.m.–11:45 a.m. Circuit Training (MS)

11:15 a.m.–12 p.m. Parkinson's Exercise Class (WS)


12 p.m.–1 p.m. Tiny Tot Playgroup

12:10 p.m.–12:28 p.m. 18-Minute Blast (MB)

2 p.m.–3 p.m. Phase III Cardiac Rehab (JE)

3 p.m.–5 p.m. BRIDGE: Kids Only

3:30 p.m.–4:30 p.m. Youth Practice & Play (Bball)


5 p.m.–5:30 p.m. STRIDE: AL!VE's Running Club (TS)

5 p.m.–5:45 p.m. Zumba: Kids (JH)

5 p.m.–5:55 p.m. Zumba (DD)

5:30 p.m.–6:15 p.m. Jem Turning Point: Fitness


5:30 p.m.–6:30 p.m. Tri-Training (ToS)

5:30 p.m.–6:30 p.m. Yoga: Basic (AT)

6 p.m.–6:50 p.m. PiYo (CD)

6 p.m.–6:55 p.m. Cardio Dance (TD)

6 p.m.–7 p.m. Youth Pop Up Crafts


6:40 p.m.–7:40 p.m. Yoga: Power (NH)

7 p.m.–8:55 p.m. Basketball: Adult Drop-In

Yoga at AL!VE

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Fridays5:30 a.m.–9 p.m. Indoor & Outdoor Walking








9:30 a.m.–10:30 a.m. Yoga: Basic (JD)


10 a.m.–10:50 a.m. Cardio Blast (CJ)

11 a.m.–11:25 a.m. Foam Roller (MS)

11 a.m.–11:45 a.m. Barre None (DD)



4 p.m.–8 p.m. Youth Developmental Volleyball


5:30 p.m.–6:30 p.m. RIPPED (TD)

6 p.m.–7 p.m. CrossFit

8 p.m.–8:55 p.m. Basketball: Open Shoot

Saturdays7 a.m.–5 p.m. Indoor & Outdoor Walking

7:30 a.m.–11:30 a.m. Youth Developmental Volleyball

8:05 a.m.–8:55 a.m. PiYo (AP)

9 a.m.–9:55 a.m. Zumba (JH)



10 a.m.–10:45 a.m. Strength & Stability (HR)

10 a.m.– 11 a.m. CrossFit

11 a.m.–12 p.m. Group Cycling: Virtual Ride


12 p.m.–1 p.m. Rock Climbing

3 p.m.–4:55 p.m. Volleyball: Drop-In

Sundays9 a.m.–5 p.m. Indoor & Outdoor Walking


9 a.m.–9:50 a.m. Youth Sport Conditioning

10 a.m.–10:45 a.m. Strength & Stability (JE)

10 a.m.–12 p.m. Basketball: Adult Drop-In

11 a.m.–11:45 a.m. POUND (JE)

11 a.m.–12:30 p.m. Yoga: Vinyasa


12 p.m.–1 p.m. Rock Climbing


2:30 p.m.–4:55 p.m. Basketball: All Ages Drop-In

Register online at: www.myalive.com

Register at our Open House and save 10% on programs or class fees.

Call (517) 541-5800, opt. 1 with questions about registering or

creating an account.

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InstructorsAP = Alicia P.

AT = Amanda T.

CC = Christina C.

CD = Chrissy D.

CJ = Cheryl J.

DD = Danielle D.

ED = Ellen D.

ES = Elaine S.

GR = Greg R.

HR = Heather R.

JD = Jennifer D.

JE = Jenna E.

JH = Jenny H.

JJ = Jadine J.

NOTE: 9- to 12-year-olds can attend Bootcamp, PiYo and Zumba classes

with their parents or guardians FREE with a GROW membership.

DOSkill Levels: B = Beginner I = Intermediate A = Advanced

15-Minute Abs (B, I)

Feel the burn in this quick 15 minute ab work out. Leave feeling like you have abs of steel.

Cost: $20/six-week session MOVE Member: FREE

Mon. 6:15 a.m. – 6:30 a.m.

Wed. 6:15 a.m. – 6:30 a.m.

18-Minute Blast (B, I)

Charlotte’s only 18-minute workout. Cardio and strength exercises are combined to work a lot of muscles in a short amount of time.


Tues. 12:10 p.m. – 12:28 p.m.

Thurs. 12:10 p.m. – 12:28 p.m.

30-Minute Blast (I, A)

Only a half-hour for a workout? No problem. This class has advanced, bootcamp-style exercises that provide a quick, intense and energizingworkout.


Mon. 5:45 a.m. – 6:15 a.m.

Tues. 6 p.m. – 6:30 p.m.

Wed. 5:45 a.m. – 6:15 a.m.

Fri. 5:45 a.m. – 6:15 a.m.

JM = Jessica M.

KH = Kelly H.

KK = Kim K.

KP = Kasey P.

KS = Kyla S.

MB = Matt B.

MM = Morene M.

MS = Miranda S.

NH = Nick H.

TD = Taylor D.

ToS = Todd S.

TS = Tom S.

WS = Wes S.

PULSE in MOVE

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Beginning Ballroom (B, I, A)

Instructor: Kimberly Rodriguez

Join us and heat up the dance floor with your partner! Learn the basic steps and fundamentals of popular ballroom styles. No previous training required. Cost is per couple. Childcare available (regular rates apply).

Dec. 2–23 East Coast Swing & Foxtrot (I, A)

Jan. 6–27: Salsa & Waltz (I, A)

Feb. 3–24: Rumba & Tango (B, I)

Cost: $100/four-week session MOVE Member: $80/four-week session

Fri. 6:30 p.m. – 7:30 p.m.

Barre None (B)

Inspired by ballet, Pilates and yoga disciplines. Standingandfloorexercisesworkmusclestrengthening,flexibility,balanceandagility.Does not require a barre.


Mon. 11 a.m. – 11:45 a.m. 4:45 p.m. – 5:30 p.m.

Wed. 6:30 p.m. – 7:15 p.m.

Fri. 11 a.m. – 11:45 a.m.

Basketball: Adult Drop-In Accesstothefullbasketballcourttoorganizeapick-up game. Ages 18 and up.

Cost: $4/drop-in MOVE Member: FREE

Mon. 12 p.m. – 1 p.m.

Tues. 7 p.m. – 8:55 p.m.

Wed. 12 p.m. – 1 p.m.

Thurs. 7 p.m. – 8:55 p.m.

Fri. 12 p.m. – 1 p.m.

Sun. 10 a.m. – 12 p.m.

Basketball: All Ages Drop-In Accesstothefullbasketballcourttoorganizeapick-up game. Ages 6 and up.

Cost: $4/drop-in MOVE and GROW Members: FREE

Tues. 5:45 a.m. – 8 a.m.

Thurs. 5:45 a.m. – 8 a.m.

Fri. 5:45 a.m. – 8 a.m.

Sun. 2:30 p.m. – 4:55 p.m.

Basketball: Open Shoot Court is divided for shooting only and individual skill development. No pick-up games. Ages 6 and up.

Cost: FREE

Tues. 12 p.m. – 1 p.m.

Wed. 7:30 p.m. – 8:55 p.m.

Thurs. 12 p.m. – 1 p.m.

Fri. 8 p.m. – 8:55 p.m.

Sat. 12 p.m. – 1 p.m.

Basketball: Teen Drop-In Accesstothefullbasketballcourttoorganizeapick-up game. Ages 13 to 17.


Mon. 3 p.m. – 4 p.m.

Wed. 3 p.m. – 4 p.m.

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Bootcamp (I)

Compound military-style exercises geared toward building strength, power and speed.


Mon. 5:45 p.m. – 6:30 p.m.

Wed. 5:45 p.m. – 6:30 p.m.

Jem BRIDGE: Women-Only Workout Enjoy an independent workout in a comfortable, non-intimidating atmosphere.

Cost: Day pass ($10) MOVE Member: FREE

Mon. 9 a.m. – 10 a.m.

Wed. 9 a.m. – 10 a.m.

Fri. 9 a.m. – 10 a.m.

Sat. 9 a.m. – 10 a.m.

Sun. 9 a.m. – 10 a.m.

Cardio Blast (B, I, A)

High-energy, low-impact choreography that uses the step, BOSU or simply moves your body in this fun, varied cardio challenge.


Mon. 10 a.m. – 10:50 a.m.

Fri. 10 a.m. – 10:50 a.m.

Cardio Dance (B, I, A)

Dance to today's hottest music in this high-energyfitnessclass.


Tues. 5 p.m. – 5:55 p.m.

Thurs. 6 p.m. – 6:55 p.m.

Circuit Training (B, I)

Make workouts more effective using a combination of cardio and weight machines.


Tues. 11:15 a.m. – 11:45 a.m.

Thurs. 11:15 a.m. – 11:45 a.m.

Cardio Dance in SOAR

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Couch to CrossFit (B)

Introductory class teaches beginners proper form and technique in preparation for mainstream CrossFit classes. Beginner classes are scheduled two days per week, but participants are welcome to attend any CrossFit class. There is a $40 enrollment fee upon start-up of membership.

Cost: $80/month MOVE Member: $50/month Drop-in: $15/class

Mon. & Wed. 6:30 p.m. – 7:30 p.m.

Tues. & Thurs. 7 a.m. – 8 a.m.

Couch to 5K (B)

The Blue Cross Winter Warm Up is back! The eight-week 5K training program is free and open to all ages and abilities. It includes two weekly one-hour sessions with certified Good Form Running and Walking coaches from the Playmakers Fitness Foundation. The final tri-county goal 5K fun walk or run is at Hawk Island in Lansing Sunday, March 26. Event kick-off is Saturday, Jan. 28. For event information and registration, visit: MiBluesPerspectives.com/ 2017BlueCrossWinterWarmUp.

Cost: FREE

CrossFit (B, I, A)

Combines strength training, plyometrics, speed-training, Olympic and power lifting, kettle bells andmore.Workoutstailoredforallfitnesslevels. See Couch to CrossFit program for those getting started. There is a $40 enrollment fee upon start-up of membership.

Cost: $80/month MOVE Member: $50/month Drop-in: $15/class

See page 39 for days and times.

Family POUNDChannel your “inner rock star” and fuse cardio interval training with drumming to provide a challenging, heart-pounding workout for the whole family. Limited number of Ripstix available to check out or purchase.

Cost: $30/six-week session MOVE and GROW Members: FREE

Mon. 6:30 p.m. – 7:15 p.m.

Foam Roller (B, I)

Increaseflexibility,decreasemuscletension,improve performance and prevent injury using a foam roller. Strengthen and stretch muscles. Bringing your own foam roller is encouraged.


Tues. 6:30 p.m. – 6:45 p.m.

Wed. 10:50 a.m. – 11:15 a.m.

Fri. 11 a.m. – 11:25 a.m.

CrossFit in SPARK

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Fun Fitness (B)

Stayingfitdoesn'thavetobeanuphillbattle.Improve cardiovascular endurance, strength, balanceandflexibility.Idealforthosejustbeginning exercise.


Mon. 10 a.m. – 10:45 a.m.

Wed. 10 a.m. – 10:45 a.m.

Fri. 10 a.m. – 10:45 a.m.

Group Cycling (B, I, A)

The instructor takes you on a ride through various intensities. A great way to improve fitnesslevels.

Cost: $5/drop-in MOVE Member: FREE*

Tues. 5:45 a.m. – 6:30 a.m.

Wed. 6:45 p.m. – 7:30 p.m.

Thurs. 5:45 a.m. – 6:30 a.m.

*Bike reservations required up to seven days in advance for each class. Reserve online or call (517) 543-9575.

Group Cycling: Spin & Sculpt (B, I, A)

Group cycling with intervals of weight, resistance and body-weight training exercises to complement cardio endurance.

Cost: $5/drop-in MOVE Member: FREE*

Tues. 4:45 p.m. – 5:30 p.m.

*Bike reservations required up to seven days in advance for each class. Reserve online or call (517) 543-9575.

Group Cycling: Virtual Ride (B, I, A)

For a little extra motivation, this video-led ride takes you through various courses from around the world.

MOVE Member: FREE

Mon. 12 p.m. – 1 p.m.

Wed. 12 p.m. – 1 p.m.

Fri. 12 p.m. – 1 p.m.

Sat. 11 a.m. – 12 p.m.

Sun. 1 p.m. – 2 p.m.

Hoop DancingInstructor: Nat VanHaitsma

A fun form of self-expression, consisting of body tricks and movements (commonly called "flow")usingahulahoop.Thisformofdanceis considered both exercise and a form of movement meditation. Hoops are provided. No experience necessary.

Cost: $35/four-week session MOVE Member: $25/four-week session

Feb. 5-26 Sun. 12 p.m. – 1 p.m.

Group Cycling: Spin & Sculpt

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Hula HoopCombine aerobics with hula hoops to spin up someseriouslyfunfitness.Bringyourownhulahoop or purchase one in MOVE.


Tues. 6:50 p.m. – 7:20 p.m.

Indoor & Outdoor Walking Bring a friend and feel alive while walking along EXPLORE. Always open during normal operating hours. Nine laps per mile on the indoor walking path. Walking direction changes daily. Includes 1/5-mile outdoor walking path in PRESERVE.

Cost: FREE

LeBarre (B, I, A)

A blend of ballet, Pilates and yoga to strengthen,toneandimproveflexibilityallwhileusingtheLebertEqualizerbar.

Cost: $45/six-week session MOVE Member: $15/six-week session

Wed. 10 a.m. – 10:50 a.m.

Live Long, Live Strong (B, I)

Ledbyacertifiedpersonaltrainerwhohelpsseniors create exercise programs to address challenges that naturally occur as they age. Includes movement strategies to improve balance.


Tues. 10:35 a.m. – 11:10 a.m.

Thurs. 10:35 a.m. – 11:10 a.m.

Open Gym SOAR will be open for a variety of activities including,butnotlimitedto:basketball,floorhockey and dodgeball. Non-members please check in at the MOVE desk.


Mon. 1 p.m. – 3 p.m.

Wed. 1 p.m. – 3 p.m.

Fri. 1 p.m. – 3 p.m.

LeBarre in ENERGIZE Basketball in SOAR

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POUND (B, I)

Channel your “inner rock star” and fuse cardio interval training with drumming to provide a challenging, heart-pounding workout. Limited number of Ripstix available to check out or purchase.


Sun. 11 a.m. – 11:45 a.m.

RIPPEDR.I.P.P.E.D. (Resistance, Interval, Power, Plyometrics, Endurance and Diet) is a one-stop body shock. This class follows its acronym and changes up the workout every six to nine minutes, allowing every muscle group to get a quick yet effective workout.


Fri. 5:30 p.m. – 6:30 p.m.

Rock ClimbingChallenge yourself to ASCEND, the 24-foot rock climbing wall. All ages welcome, minimum weight requirement of 45 pounds: a signed waivermustbeonfile.Cometrytheninenewclimbing routes.

Cost: FREE

Sat. 12 p.m. – 1 p.m.

Sun. 12 p.m. – 1 p.m.

Parkinson's Exercise ClassDesigned as a next step for graduates of the LSVT BIG program. Involves exercises and techniquesdesignedtominimizeoreliminatesymptoms for individuals dealing with Parkinson's disease.


Tues. 11:15 a.m. – 12 p.m.

Thurs. 11:15 a.m. – 12 p.m.

Phase III Cardiac RehabDesigned for patients who have successfully completed a Cardiopulmonary Rehab program to continue to develop cardiovascular ability and enhance overall strength and function.


Tues. 9 a.m. – 10 a.m.

Thurs. 2 p.m. – 3 p.m.

Pickleball Challenge a friend to this fun game that appeals to all ages. Call ahead to reserve court space – 60-minute maximum per reservation. Rules and instructions available. Ages 6 and up.

Cost: $4/drop-in* MOVE Member: FREE

Mon. 9 a.m. – 11:45 a.m.

Tues. 9 a.m. – 11:45 a.m.

Wed. 9 a.m. – 11:45 a.m.

Thurs. 9 a.m. – 11:45 a.m.

Fri. 9 a.m. – 11:45 a.m.

*Eaton Area Senior Center Members: $2/drop-in Rock Climbing on ASCEND

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Tabata Bootcamp (B, I, A)

High Intensity Interval Training (H.I.I.T.) consisting of timed intervals composed of exercising at maximum intensity in short bursts, followed by active rest. Delivers positive results, including improved aerobic and anaerobic endurance, muscular endurance and fat burning.


Mon. 9 a.m. – 9:50 a.m.

Wed. 9 a.m. – 9:50 a.m.

Fri. 9 a.m. – 9:50 a.m.

Triathlon TrainingTrain for the upcoming triathlon season. Classes held at AL!VE and the Charlotte Aquatic Center. Orientation is Tuesday, Nov. 22 when training workouts will be distributed. Triathlon registration fee not included. Childcare is available for this class (regular rates apply).

Cost: $60/twelve-week session $40/six-week session MOVE Member: $50/twelve-week session $30/six-week session

Tues. 5:30 p.m. – 6:30 p.m.

Thurs. (pool) 5:30 p.m. – 6:30 p.m.

STEP: AL!VE's Walking ClubEnjoythemanybenefitsofwalkingaspartofthis weekly group that takes to EXPLORE, the indoor and outdoor walking paths. Build energy, manage stress and so much more.

Cost: FREE

Mon. 12 p.m. – 1 p.m.

Wed. 12 p.m. – 1 p.m.

Strength & Stability (B, I)

Engage core muscles while completing a variety of exercises to strengthen, lengthen and sculpt the entire body. Great for improving back health and posture.


Mon. 8:05 a.m. – 8:50 a.m.

Thurs. 8:05 a.m. – 8:50 a.m.

Sat. 10 a.m. – 10:45 a.m.

Sun. 10 a.m. – 10:45 a.m.

STRIDE: AL!VE's Running ClubA social group for people who enjoy running. Every age, ability, speed and style welcome – whether just beginning or a seasoned marathoner. Childcare is available for this class (regular rates apply).


Tues. 5 p.m. – 5:30 p.m.

Thurs. 5 p.m. – 5:30 p.m.

Tabata BootcampSTRIDE: AL!VE's Running Club

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TRX/Kettlebell Combo (I, A)

Engage core muscles while completing a variety of exercises to strengthen, lengthen and sculpt the entire body. Great for improving back health and posture.


Tues. 8:05 a.m. – 8:50 a.m.

Turbo Kick (B, I, A)

Jab, hook and cross your way into sculpted muscles. A great cardiovascular workout combined with punch, kick and HIIT combinations.


Mon. 5:30 p.m. – 6:25 p.m.

Volleyball: Drop-In (B, I)

FullaccesstoSOARtoorganizeapick-upgame, work on skills and have fun.


Mon. 7 p.m. – 8:55 p.m.

Sat. 3 p.m. – 4:55 p.m.

Z-Box (B, I)

Dance meets boxing in this fun, fast-paced class. Includes weights and relaxation. All fitnesslevelswelcome.


Tues. 10:35 a.m. – 11:15 a.m. 6 p.m. – 6:45 p.m.

Wed. 5:45 p.m. – 6:25 p.m.

Thurs. 10:35 a.m. – 11:15 a.m.

Zumba (B, I)

A fusion of Latin and international music with dancecreatesadynamicfitnesssystem.


Thurs. 5 p.m. – 5:55 p.m.

Sat. 9 a.m. – 9:55 a.m.

Z-Box in SOARVolleyball in SOAR

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Jem Zumba Gold (B, I)

EnjoytraditionalZumbawithitsLatinflairataslightly slower pace.

Cost: $30/six-week session* MOVE Member: FREE

Tues. 9 a.m. – 9:55 a.m.

Thurs. 9 a.m. – 9:55 a.m.

*Eaton Area Senior Center Members: $20/six-week session

For children's fitness classes and programmed

recreation, refer to the GROW section beginning on page 69.

CrossFit at AL!VECrossFit is a perfect full-body workout. Join Eric McGill and his team at CrossFit

Fade for a strength and conditioning program intended for all ages.

Mon. – Thurs. 6 a.m. – 7 a.m.

9 a.m. – 10 a.m.

4:30 p.m. – 5:30 p.m.

5:30 p.m. – 6:30 p.m.

6:30 p.m. – 7:30 p.m.*

Friday 6 a.m. – 7 a.m.

9 a.m. – 10 a.m.

4:30 p.m. – 5:30 p.m.

6 p.m. – 7 p.m.

Saturday 9 a.m. – 10 a.m.

10 a.m. – 11 a.m.

Couch to CrossFit

Mon. & Wed. 6:30 p.m. – 7:30 p.m.

Tues. & Thurs. 7 a.m. – 8 a.m.

*Tuesday and Thursday only

Jem Zumba Gold in ENERGIZE

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BREATHE

Deep Stretch (B, I)

Flexibility is a key element to creating a strong, healthy body and loosening muscle groups. Participants are encouraged to warm up muscles before class.


Tues. 10 a.m. – 10:30 a.m.

Thurs. 10 a.m. – 10:30 a.m.

Pilates: Basic Matwork (B)

A mind-body discipline focusing on the breath and activating the core. Increase strength and flexibility.Participantsmustbecomfortablegettingupanddownfromthefloor.


Mon. 9 a.m. – 9:45 a.m.

Wed. 9 a.m. – 9:45 a.m.

PiYo (I, A)

A workout inspired by the mind-body practices ofPilatesandyogathatalsoincludesflexibilitytraining, strength training, conditioning and dynamic movements.


Mon. 6:35 p.m. – 7:25 p.m.

Wed. 5:45 a.m. – 6:35 a.m. 4:45 p.m. – 5:35 p.m.

Thurs. 6 p.m. – 6:50 p.m.

Sat. 8:05 a.m. – 8:55 a.m.

Tai Chi/Qigong Combo (B)

Tap into the body’s innate healing ability. While focusing on the ten ways to cultivate and master qi or “life energy” the body can repair, restore and rejuvenate. Learn Tai-Chi moves and practice self-healing techniques to feel better with a clear mental focus.


Wed. 11 a.m. – 12 p.m.

PiYo

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Yoga: Basic (B)

Improvebalance,strengthandflexibility.Learngentle poses focusing on relaxation, healing and realigning the body.


Mon. 6:40 p.m. – 7:40 p.m.

Tues. 8:05 a.m. – 9:05 a.m.

Wed. 5:30 p.m. – 6:30 p.m.

Thurs. 8:05 a.m. – 9:05 a.m. 5:30 p.m. – 6:30 p.m.

Fri. 9:30 a.m. – 10:30 a.m.

Yoga: Basic in DISCOVER

Yoga: Prenatal (I, A)

Join other mommies-to-be and work on a strong and healthy body during pregnancy. Gentle yoga that nurtures both body and baby, appropriate for all trimesters. Check with your physician prior to beginning any exercise while pregnant.


Mon. 5:30 p.m. – 6:30 p.m.

Yoga: Power (I, A)

Strength-based yoga that moves much quicker than the beginner class. Perfect for athletes, cross-training, strength building and more.


Tues. 6:45 p.m. – 7:45 p.m.

Wed. 6:40 p.m. – 7:40 p.m.

Thurs. 6:40 p.m. – 7:40 p.m.

Yoga: Vinyasa (B, I)

Vinyasa yoga uses breath to connect postures creatingadynamicflowofmovement.Annualfeeof$5includesunlimitedclassesforMOVEmembers. (www.charlotteyoga.net)

MOVE Member: $5/year*

Sun. 11 a.m. – 12:30 p.m.

*FeespaiddirectlytoInstructorEricaSpitzfaden

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EAT

CHEF'S TABLESSit back, relax and let the chef do all the work.

Enjoy a delicious three-course meal while the chef discusses helpful tips to make these meals at home.

Filet MignonChef Richard Taylor

Enjoy the chef's specialty, as he shares his secret on how to prepare a filet. Accompanied by perfectly-paired side dishes, this meal will amaze. Childcare is available for an additional cost.

Cost: $35

Fri., Jan. 20 6:30 p.m. – 7:30 p.m.

LobsterChef Richard Taylor

Enjoy a bit of the ocean in February with a lobster dinner, including all the accompaniments from sides to dessert. Childcare is available for an additional cost.

Cost: $35

Fri., Feb. 3 6:30 p.m. – 7:30 p.m.

Shrimp & ScallopsChef Richard Taylor

Enjoy a hearty, seafood-filled feast featuring shrimp and scallops with perfectly paired side dishes and a surprise dessert by the chef. Childcare is available for an additional cost.

Cost: $35

Fri., Dec. 16 6:30 p.m. – 7:30 p.m.

DEMONSTRATIONS Be inspired to try something new and watch chef

prepare generous samples. Acquire and learn new techniques from various cooking styles that

ignite a passion for cooking.

A Taste of Mediterranean RxInstructor: Ellen Dreps

Drift off into the deep Mediterranean with these succulent dishes. Yogurt-marinated chicken with a tzatziki sauce, traditional falafel, hummus and a tabouli salad.

Cost: $20

Thurs., Jan. 19 6 p.m. – 7:30 p.m.

Cooking for Weight Loss RxInstructor: Deb Dillon, MS, RDN

It's the new year and resolutions are running high - especially when it comes to weight loss. Learn simple steps that help gradually shed pounds in a healthy way. Hint: to weigh less, cook more. Home cooking puts you in control.

Cost: $20

Tues., Jan. 31 6:30 p.m. – 7:30 p.m.

Cooking demonstration in RELISH


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Cooking Matters for AdultsMSU Extension office presents a six-week cooking class demo for adults. Cooking healthy yet inexpensive meals for adults, especially those living alone can be a challenge. Come learn healthy ways to shop and cook.

Jan. 14 - Feb. 18

Cost: FREE (limited to first 15 people)

Sat. 10 a.m. – 12 p.m.

Heart Healthy Cooking RxInstructor: Deb Dillon, MS, RDN

In honor of American Heart Month, learn all about heart healthy nutrition while enjoying delicious, flavorful food. Cutting down on saturated fat, cholesterol and salt doesn't mean skimping on flavor.

Cost: $20

Tues., Feb. 7 6:30 p.m. – 7:30 p.m.

Homestyle Hostess RxInstructor: Ellen Dreps

Ever wanted to host a party or get-together but have no idea where to start? Come see how to make healthy appetizers, an easy main dish and delicious dessert that will surely wow your attendees.

Cost: $20

Thurs., Dec. 15 6 p.m. – 7:30 p.m.

Macro-Friendly SuperbowlInstructors: Christina Campbell & Harvest Bosworth

For those following a macros-based lifestyle, social gatherings can be tough. Have fun with this dynamic duo who will discuss the health benefits of macros while feeding you an array of clean-eating, Superbowl-worthy treats.

Cost: $25

Thurs., Feb. 2 6:30 p.m. – 8 p.m.

Mardi Gras Magnifique RxInstructor: Ellen Dreps

Celebrate in style with some fun Mardi Gras themed appetizers and enjoy a taste of Louisiana fare. Learn that creating these authentic dishes doesn't mean breaking the bank or cooking all day.

Cost: $20

Thurs., Feb. 23 6 p.m. – 7:30 p.m.

OnTarget CookingInstructor: Kristen Johnson

Join the co-author of the Target to Table cookbook for an evening of food, fun and flavor. Includes demos of healthy holiday recipes while sharing techniques to make traditional dishes healthier and more flavorful. Cookbooks available at a discounted price to all participants, perfect for the gift-giving season.

Cost: $25

Thurs., Dec. 22 6:30 p.m. – 7:30 p.m.


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Vegan: MediterraneanInstructor: Karen Cross

Experience the immense flavor and health benefits of Mediterranean cuisine in a vegan-friendly format. Create Greek lentil soup, Mediterranean quinoa salad and kale parathas with mango chutney.

Cost: $25

Wed., Feb. 8 6:30 p.m. – 7:30 p.m.

Vegan: Taste of the OceanInstructor: Karen Cross

Create incredible, vegan-friendly seafood dishes that delight taste buds. Learn to prepare vegan-friendly mock New England clam chowder, garlic cheese biscuits and more.

Cost: $25

Wed., Jan. 18 6:30 p.m. – 7:30 p.m.

Winter Spices RxInstructor: Deb Dillon, MS, RDN

What would chili be without cumin? Or chai tea without cinnamon? Learn basics of healthy cooking with winter spices that infuse a dish with tantalizing aromas and rich flavors, minus the calories.

Cost: $20

Tues., Dec. 13 6:30 p.m. – 7:30 p.m.

WORKSHOPSEmbrace your inner chef and perform tasks you never thought possible in our hands-on workshops. Work one-on-one with the chefs and learn new, impressive

cooking skills. Plus, take home creations.

Bread BakingInstructor: Chef Brooke LaFore

Make a traditional sandwich bread and pair that with homemade roasted onion and tomato focaccia. You'll "knead" to check this class out.

Cost: $30

Mon., Jan. 23 6:30 p.m. – 8 p.m.

Burrito Wrap & RollInstructor: Chef Brooke LaFore

Drop-in anytime during the lunch hour to fill, wrap and grill a giant, healthy burrito. Eat in or take it to go. Burrito bowls are also available. All supplies provided; beverage included.

Cost: $10 per class

Thurs., Dec. 15 12 p.m. – 1 p.m.

Thurs., Jan. 19 12 p.m. – 1 p.m.

Thurs., Feb. 16 12 p.m. – 1 p.m.

Bread Baking WorkshopRx – Ludwig vouchers accepted

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Date Night: SushiInstructor: Chef Brooke LaFore

Create two delicious custom sushi rolls in this hands-on class. Get rolling with a delicious ginger salad, two handmade rolls and finish with a surprise dessert! Childcare is available for an additional cost.

Cost: $20

Fri., Jan. 6 6:30 p.m. – 7:30 p.m.

Fri., Feb. 24 6:30 p.m. – 7:30 p.m.

Holiday French MacaronsInstructor: Chef Brooke LaFore

Making these stunning cookies isn't hard, they just take a little extra love. Learn the techniques and science behind macarons as you work to create a dozen to take home with a holiday twist.

Cost: $30

Thurs., Dec. 8 6 p.m. – 8 p.m.

Homemade PizzaInstructor: Chef Brooke Lafore

Learn how to make this popular meal at home. Prepare your own 10-inch pizza crust with a variety of delicious toppings. Also includes how to make a cauliflower crust for a delicious pizza on the healthy side.

Cost: $30

Tues., Feb. 21 6:30 p.m. – 8 p.m.

Sushi Roll & GoInstructor: Chef Brooke LaFore

Drop-in anytime during the lunch hour and learn how to roll sushi. Eat in or take two rolls to go. A great option for a healthy lunch. All supplies provided; beverage included.

Cost: $10 per class

Thurs., Dec. 1 12 p.m. – 1 p.m.

Thurs., Jan. 5 12 p.m. – 1 p.m.

Thurs., Feb. 2 12 p.m. – 1 p.m.

For children's cooking classes, please refer

to page 69 of the GROW section.

Sushi Roll & Go

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SUPPORT

Alzheimer’s Support GroupConnect, support and cope with the struggles of having a loved one who has Alzheimer’s disease.

Cost: FREE

Tues., Dec. 20 1:30 p.m. – 2:45 p.m.

Tues., Jan. 17 1:30 p.m. – 2:45 p.m.

Tues., Feb. 21 1:30 p.m. – 2:45 p.m.

CanHope Support GroupSupport for cancer patients, survivors, family and friends, and caregivers. Gatherings involve informal conversations and sometimes feature presentations from medical professionals. Occasional opportunities to take on projects to help those dealing with cancer or to support cancer-related events.

Cost: FREE

Mon., Dec. 19 6:30 p.m. – 7:45 p.m.

Mon., Jan. 16 6:30 p.m. – 7:45 p.m.

Mon., Feb. 20 6:30 p.m. – 7:45 p.m.

Diabetes Support GroupAssistance for all individuals with diabetes and their families. Healthcare professionals and speakers present topics ranging from new medications and treatments to healthy eating. Cost: FREE

Thurs., Jan. 26 6:30 p.m. – 8 p.m.

Thurs., Feb. 23 6:30 p.m. – 8 p.m.

Mission: RecoveryProvides support for individuals struggling with eating complications, as well as family and friends coping with the challenges of a loved one with an eating disorder. Meetings may include informal conversations as well as opportunities for discussion with healthcare professionals.

Cost: FREE

Thurs., Dec. 8 6:30 p.m. – 7:45 p.m.

Thurs., Jan. 12 6:30 p.m. – 7:45 p.m.

Thurs., Feb. 9 6:30 p.m. – 7:45 p.m.

TOPS: Take Off Pounds SensiblyLeader: Marie Reynolds

This weight-loss support and wellness education organization started in 1948. Learn sensible nutrition, receive ongoing support and experience gradual change. Visit www.tops.org for information on pricing and promotions or call (517) 388-0581.

Wed. 6 p.m. – 7:45 p.m.

Mission: Recovery participant

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THINK

PRESENTATIONSLearn something new as you listen to presenters

speak on a variety of valuable and interesting topics.

Are You Your Own Worst Enemy?Presenter: Jamie Lightner

Combat negative self-talk that holds you back. If a friend talked to you the way you talk to yourself, would you still be friends? If the answer is no, check out this seminar. Light refreshments provided.

Cost: FREE

Thurs., Jan. 26 5:30 p.m. – 6:30 p.m.

Financial Fitness Presenter: Sandra Guernsey

Learn how to improve money skills. Housing Services Mid Michigan offers four free classes designed to improve financial wellness. Topics include: money management, spending, saving, borrowing, credit repair, insurance, consumer protection and fair housing. Pre-registration required; call (517) 541-1180. (Maximum 12 people.)

Cost: FREE

Jan. 4–25 Wed. 6 p.m. – 8 p.m.

Feb. 1–22 Wed. 6 p.m. – 8 p.m.

Jem Turning Point Program For Breast Cancer SurvivorsAL!VE partners with the Susan G. Komen Foundation and YMCA of Lansing to provide fitness and yoga classes for breast cancer survivors. Class includes health and fitness assessments, nutrition education and more – all focused on participants' specific needs. Attend as many classes as you're able. Space is limited; call (517) 543-1050 ext. 1736.

Cost: FREE

Fitness: Mon. 5:30 p.m. – 6:15 p.m.

Thurs. 5:30 p.m. – 6:15 p.m.

Yoga: Fri. 9:30 a.m. – 10:30 a.m.

Weight WatchersLeader: Jeanne H.

For more than 50 years, Weight Watchers has helped people lose weight. Meetings offer guidance from a leader who has been in your shoes and encouragement from members. Visit weightwatchers.com for pricing and promotions.

Tues. 5:30 p.m. – 6:30 p.m.

Wed. 9:30 a.m. – 10:30 a.m.

MINGLE in GATHER

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Interactive Heart Health EventSpeaker: James Schafer, M.D.

HGB and Sparrow Hospital host an interactive, educational event featuring presentations by local heart health experts to celebrate American Heart Month. Lunch included for those who pre-register by Friday, Feb. 10; call (517) 541-5800, opt. 1.

Cost: FREE

Tues., Feb. 14 11:45 a.m. – 1:00 p.m.

Jumpstart Your Health with Essential OilsSpeaker: Rindy Handy

Learn how essential oils may support your immune, respiratory, and digestive systems along with ways they may support your bones and muscles.

Cost: FREE

Thurs., Jan. 19 6:30 p.m. – 7:30 p.m.

Pay Yourself FirstSaving effectively requires understanding options and developing goals. Whether you want to take a vacation, buy a new home or car, pay for your child's college tuition, or retire, effective savings practice can make it all possible. Light refreshments provided.

Cost: FREE

Thurs., Feb. 9 7 p.m. – 8 p.m.

Professional Speaker Series: Balance & Fall RiskSpeakers: Kim Dickinson, PTA & Karri Wills, MS, PT

Falls among the elderly are prevalent, dangerous and can diminish their ability to lead an active, independent life. Approximately one in three seniors over the age of 65, and nearly one in two over 80, will fall at least once this year. Includes presentation and balance screening. Lunch included for those who pre-register by Friday, Jan. 6; call (517) 541-5800, opt. 1.

Cost: FREE

Tues., Jan. 10 11:45 a.m. – 1 p.m.

Jem Professional Speaker Series: Hormonal Effects on ExerciseSpeaker: Jenna Edwards, CPT

Learn how hormones affect the female body during exercise and how to vary workouts to maximize results. Dinner included for those who pre-register by Mon., Jan. 16; call (517) 541-5800, opt. 1.

Cost: FREE

Wed., Jan. 18 5:15 p.m. – 6:30 p.m.

Professional Speaker Series: Balance & Fall Risk

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Professional Speaker Series: Sleep DisordersSpeakers: Linda Chermak, MD; Lauren Brown, MD; & Stephanie Kramer, CNP

What happens when we don't sleep well? How can we get better sleep? We will explore these questions and more in this discussion with a family medicine physician, psychiatrist and a nurse practitioner. Lunch included for those who pre-register by Monday, Dec. 5; call (517) 541-5800, opt. 1.

Cost: FREE

Thurs., Dec. 8 11:45 a.m. – 1 p.m.

Jem Professional Speaker Series: Women's Health Speakers: Kelli Heyink, PT, DPT & Miranda Moncada-Sullivan, PT, DPT

Learn more about popular women's health topics ranging from incontinence and pelvic pain to muscle dysfunction. Lunch included for those who pre-register by Mon., Feb. 8; call (517) 541-5800, opt. 1.

Cost: FREE

Thurs., Feb. 16 11:45 a.m. – 1 p.m.

To Your CreditHow much do you really know about credit reports and history? Learn why credit is important, as well as how to order, read and analyze a credit report. Discover how you can build or improve credit history and use credit more effectively to achieve financial goals. Light refreshments provided.

Cost: FREE

Thurs., Jan. 12 7 p.m. – 8 p.m.

Travel Talk: IrelandSpeaker: Liz Andrews

All you need to know about booking a trip to Ireland. From Dublin to Newcastle to Belfast, learn about the history of various popular sites, pubs for dinner and music to breathtaking views. Information on a May excursion will be shared. Light refreshments provided.

Cost: FREE

Wed., Feb. 1 5 p.m. – 6 p.m.

Travel Talk: Cancun, Florida & Bowl Games, Oh My!Speaker: Liz Andrews

All you need to know to book affordable excursions to warm weather locations in Mexico, the U.S. and even for special events such as football bowl games. Light refreshments provided.

Cost: FREE

Mon., Dec. 12 5 p.m. – 6 p.m.

Professional Speaker Series: Women's Health

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Jem Women's TeaMingle while enjoying tea and fresh baked goods. Enjoy a brief presentation by monthly guest speakers. Space is limited.

• Jan. 11: Beauty Trends & Tips for the New Year with Angela Noble

• Feb. 8: Heart Healthy Living with Ellen Dreps

Cost: FREE (A donation of $4 is encouraged)

Wed., Jan. 11 2 p.m. – 3 p.m.

Wed., Feb. 8 2 p.m. – 3 p.m.

TRIPSLet us do the planning! L!NK holders enjoy

pre-packaged excursions to popular destinations, near and far, for all ages.

Jem Trip: Cornwell's TurkeyvilleAll JEMs are invited to join a buffet lunch of turkey with all the trimmings and a show at Cornwell's Turkeyville. Meet across from theater entrance at 11:30 a.m. Lunch served at 12 p.m., and the show starts at 2 p.m. Located at 18935 15 1/2 Mile Rd., Marshall, MI 49068. Arrangements provided by Ruth's Adventures. Register by calling (517) 543-1166.

Cost: $38.50/person

Thurs., Dec. 8 11:30 a.m. – 4:30 p.m.

L!NK Getaway: IrelandJoin American transplants Maggie & Peter Burnside to explore their home of Ireland including dramatic coastlines, cozy pubs, world renowned museums and centuries of vivid history. This immersive trip includes ground transportation and transfers with a dedicated guide, five nights of accommodations, daily Irish breakfast, three lunches, Titanic afternoon tea, reception with dinner and music. Travel across Dublin, Newcastle, Belfast and more. Requires a $250 non-refundable deposit. Passport required. A complete itinerary can be provided upon inquiry. Call 517-975-5572 to book the trip and for assistance with airfare.

Cost: $1,895/person (airfare not included)

Thurs., May 4 - Thurs., May 11

WORKSHOPSParticipate and engage in the fun with interactive

programs aimed at educating, creating and inspiring.

Babysitter Education CourseInstructor: Laurie Newland

Twelve-hour, two-session HGB Babysitter Education course gives the confidence, skills and tools to be a great babysitter. Attendance at both dates is required for certificate of completion. Includes: American Heart Association CPR/First Aid certifications, a complete notebook of handouts, fun tools every babysitter needs for success and lunch both days. Ages 11-14 years old.

Cost: $40

Sat., Jan. 14 & 21 9 a.m. – 3 p.m.

Jem Trip: Cornwell's Turkeyville

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Community CPRInstructor: HGB EMTs

Full American Heart Association CPR certification course for the lay person. Includes infant, child and adult CPR and AED.

Cost: $25

Thurs., Jan. 26 5:45 p.m. – 7:45 p.m.

Couples MassageInstructor: Erin Hartmann, LMT

Designed to assist couples in enjoying massage together. The focus is on learning proper pressure to ensure a relaxing, comfortable massage for your partner while still maintaining proper body ergonomics. Be guided through applying the lotion/oil, warming the area of interest and leading into deeper massage for kneading knots. Wear loose, comfortable clothing. Call (517) 541-5886 to register.

Cost: $20/couple

Thurs., Feb. 9 6 p.m. – 7:30 p.m.

Discovering Your Inner ResourcesInstructor: Janet Hayter

Designed to help participants discover inner resources — innate tools for living such as strength, choice, and hope, and the possibility of personal peace. An innovative educational program facilitated by volunteers, it includes a 10-session curriculum of videos and written materials, each focusing on a particular theme. These customized, interactive workshops are non-religious and non-sectarian.

Cost: FREE

Jan. 8 - Mar. 12 Sun. 3 p.m. – 4 p.m.

Fairy Garden WorkshopInstructor: Linda Yeager

Bring the outdoors inside by creating a miniature magical fairy garden. Let your imagination unfold in this DIY, step-by-step creation of a charming fairy garden that will bring many hours of joy.

Cost: $30

Thurs., Jan. 12 6:30 p.m. – 7:30 p.m.

Community CPR Fairy Garden Workshop

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Good Form RunningInstructor: Thomas Sobleskey, CPT

Good Form Running (GFR) is a technique focused on simplicity developed by the founders of Playmakers. Instead of a complex biomechanical analysis, GFR focuses on three simple, essential steps to run light and easy. The basic philosophy encourages one very simple mantra: run faster, run easier, run healthier.

Cost: FREE

Sat., Feb. 25 1 p.m. – 2 p.m.

Group Exercise Certification: PiYoLearn skills to take a passion for exercise to the next level. Achieve certification in this specialized group exercise class style. Register at PiYoLIVE.com.

Cost: $250

Sat., Jan. 14 8 a.m. – 5 p.m.

Group HypnotherapyInstructor: Linda Knight, CHt

Hypnosis helps us meet needs in healthy and beneficial ways to overcome weight management struggles and smoking. Keep thoughts focused on desired benefits and conquer personal goals. Maximum 15 people per session. Pre-registration required; call (517) 541-5886.

Cost: $55 MOVE Member: $50

Mon. Jan. 16

Smoking Cessation: 3 p.m. – 4:30 p.m.

Weight Loss: 4:30 p.m. – 6 p.m.

How Will You Be Remembered?Instructor: Joe E. Pray

Learn how to write your life story by recording favorite memories and preserving them for your family. Explore and demonstrate different ways to make it easy and fun to preserve favorite stories. Attendees are encouraged to bring their laptop to begin the program for themselves. Light refreshments provided.

Cost: FREE

Mon., Jan. 9 6:30 p.m. – 7:30 p.m.

Wed. Feb. 8 6:30 p.m. – 7:30 p.m.

GroupExerciseCertification:PiYo How Will You Be Remembered?

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Open House: SpringA quarterly event that focuses on upcoming programming and experiences. This quarter the line-up includes: an 80's dance party in SOAR at 7 p.m. on Monday, Feb. 20, custom AL!VE apparel (only available to order during event), 10% off program registrations and more available only during open house times listed below.

Cost: FREE

Mon., Feb. 20 5 p.m. – 7 p.m.

Tues., Feb. 21 10 a.m. – 12 p.m.

Pinteresting Watercolor TechniquesInstructor: Katie Emery

Simple watercolor techniques to create maximum creative impact. This class teaches how to illustrate quotes, create simple still-lifes, and add creativity to your painting style. Bring quality watercolor paper, a set of watercolor paints and brushes.

Cost: $10

Thurs., Feb. 2 6:30 p.m. – 8 p.m.

Power Lifting WorkshopInstructor: Wes Sherman, CPT

Interactive workshop educates and instructs participants on proper technique for Olympic lifts such as the Snatch and Clean and Jerk, as well as other compound movements such as the Squat and Bench Press.

Cost: FREE

Sun., Feb. 12 1 p.m. – 2 p.m.

Prenatal Class SeriesInstructor: Expectant Parents Organization (EPO)

Join parents in their third trimester of pregnancy as they prepare for labor, birth and care of their infant. This three-week series provides evidence-based information on what to expect during labor and birth, comfort measures, pain management techniques and medical interventions that may be needed. Taught by registered nurses. Register online at www.epobaby.org or call (517) 337-7365.

Cost: $125/couple

Sat., Dec. 3, 10, 17 9 a.m. – 11:30 a.m.

Pinteresting Watercolor Techniques Power Lifting Workshop

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Snowshoeing WorkshopInstructor: Eaton County Parks Dept.

Bring the family (ages 2 and up) to learn the basics of one of the up and coming pastimes of winter. Bring your own equipment or rent for this workshop. Learn the basics of proper skills and equipment to enjoy this sport.

Cost: $10 (with own equipment) $15 (using rented equipment)

Sun., Jan. 15 1 p.m. – 3 p.m.

Sun., Feb. 12 1 p.m. – 3 p.m.

Speed & Agility WorkshopInstructor: Matt Berger, CPT

Interactive workshop educates and instructs participants on the components of a proper dynamic warm-up and includes coordinated agility drills and sprint technique training to help young athletes enhance speed and agility.

Cost: FREE

Sat., Jan. 28 1 p.m. – 2 p.m.

Valentine MakingInstructor: Katie Emery

Show the most important people in your life that you love them by creating handmade Valentines. Gift to friends, family, kids, and coworkers some handmade love this Valentine's Day.

Cost: $10

Thurs., Feb. 9 6:30 p.m. – 8 p.m.

GROW

Baking with Kids: Gluten-Free Christmas Cookie DecoratingInstructor: Nikki Thompson-Frazier

'Tis the season to decorate cookies. This class is designed to get the young baker in the holiday spirit and show how much fun it is to bake as a family together. Decorate traditional cut-out Christmas cookies that are deliciously gluten-free to take home.

Cost: $30/parent-child group $10 per add'l child (same household)

Sun., Dec. 4 2 p.m. – 3:30 p.m.

Baking with Kids: Valentine Cookie BouquetsInstructor: Chef Brooke LaFore

Create a fun cookie bouquet every valentine will want. Decorate six delicious cookies and arrange them beautifully for that special someone. Ages 3-12 (children 3-6 must be accompanied by an adult).

Cost: $25/bouquet (max. two participants)

Sun., Feb. 12 1 p.m. – 2 p.m.

BRIDGE: Kids OnlyKids ages 9 to 12 can use the cardio equipment in BRIDGE independently. Must complete trainer orientation. Call (517) 543-9575 to schedule orientation.

Cost: $4/day GROW Member: FREE

Tues. 3 p.m. – 5 p.m.


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Impression 5's Cool Frozen ScienceExplore the science of frozen things both inside and outside the classroom. Discover the science of crystallization and snowflakes, and also make an edible frozen treat that will cool the senses. Ages 6+.

Cost: $15 per child GROW Member: $12 per child

Sat., Jan. 28 10 a.m. – 11:30 a.m.

Impression 5's Maker LabCome make with wood, hammers, nails, rubber bands, marbles and so much more! Explore tools while making your own marble track, and other fun interactive projects. Learn the design process of "making" as you engineer your own device. Ages 6+.


Sat., Feb. 25 10 a.m. – 11:30 a.m.

Impression 5's Potions & EruptionsA chemistry experience where you get to mix your own glow-in-the-dark slime. Learn about chemicals and their reactions to create a fizzy rocket. Get your science goggles ready for mixing, pouring, and stirring the way to creating amazing concoctions. Ages 6+.


Sat., Dec. 10 10 a.m. – 11:30 a.m.

Five-Summits ChallengeKids, take the challenge to reach the summit of five planned routes on ASCEND, the 24-foot rock climbing wall. Purchase the Five-Summits Challenge T-shirt for $10 and help mark off each route conquered. See page 33 for rock climbing details. Ages 5 to 12; minimum weight requirement is 45 lbs.

Kid's Rock PaintingInstructor: Katie Emery

Create a potted "cactus" using rocks and acrylic paint. Kids will be guided through a step-by-step, fail-proof process by an experienced art teacher. Come ready to get messy! Ages 3-12 (children 3-6 must be accompanied by an adult).


Sat., Jan. 21 10 a.m. – 11:30 a.m.

LEGO® ClubHave a passion for building with LEGOS®? Join other kids ages 8-12 years old and freely create unique structures each week. You will even get a FREE subscription to LEGO® magazine. LEGOS® provided and kept at AL!VE for use each week.

Cost: GROW drop-in rates GROW Member: FREE

Tues. 5:30 p.m. – 7 p.m.

LEGO® Club

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Parents' Great EscapeNEW PICK-UP TIME! Parents, drop the kids off for an evening of fun. Ages 3-12 can stay until 10 p.m. Supervised activities include: arts and crafts, scavenger hunt, group games, rock wall (45 lbs. and up) and more. Pizza dinner provided. Pre-registration required by Wednesday prior to the event.

Cost: $15firstchild $10 per add’l child (same household) GROWMember:$13.50firstchild $9 per add’l child (same household)

Fri., Jan. 13 6 p.m. – 10 p.m.

Fri., Feb. 24 6 p.m. – 10 p.m.

Preschool Sports SamplerInstructor: Kylie Berger

This sports sampler class is designed to teach 3- to 5-year-olds the basics of three sports: basketball, soccer and floor hockey. Each week a different sport is featured. Age appropriate instruction, scoring and basic skills will be the focus.

Cost: $15/four-week session GROW Member: $12/four-week session

Session 1: Jan. 7-21

Session 2: Feb. 4-18

Sat. 1 p.m. – 2 p.m.

Roll & ReadEaton Great Start brings a one-mile indoor walk/stroller roll for the entire family with three reading stations along the way. Each reading station features a different story. A great way to get the family active together and promote literacy. Families with children infants to 8 years old.

Cost: FREE

Fri., Jan. 20 5:30 p.m. – 7 p.m.

Tail Wagging TutorsKids, read to Maggie, a certified therapy dog. Bring a book to read or select from the many books in GROW. Maggie loves them all. Call for this month's dates and times at (517) 541-5803.

Cost: FREE

Tiny Tot PlaygroupChildren ages 0 to 5 are welcome to play in SOAR with their parents and other friends. This is a non-facilitated time for running, playing and burning off energy. Parents must be present and supervise their own children.

Cost: FREE

Tues. 12 p.m. – 1 p.m.

Thurs. 12 p.m. – 1 p.m.

Virtual Kids WorkoutKids 8-12 years old focus on a healthy lifestyle with a tailored workout. Have fun with friends while being active.


Mon. 5 p.m. – 6 p.m.Preschool Sports Sampler in SOAR

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Visit with SantaVisit with Santa and have your parents take a picture, enjoy a cup of hot chocolate and treat. For an additional cost, stay to help the elves in their bakery with a pair of make and take gingerbread cookies.

Santa visit: FREE Gingerbread cookie decorating: $5

Sat., Dec. 17 10 a.m. – 12 p.m.

Youth Developmental VolleyballDesigned for 5th and 6th graders, participants are assembled into teams. Practices occur Friday evenings between 4 p.m. and 8 p.m. Games are played Saturday mornings between 7:30 a.m. and 11:30 a.m. Open practices held from 9 a.m. to 10 a.m., December 3, 10 and 17. Registration deadline Dec. 10, 2016; call (517) 543-9575.

Cost: $35/eight-week session GROW Member: $30/eight-week session

Jan. 6– Feb. 24 (practices) Fri. 4 p.m. – 8 p.m.

Jan. 7– Feb. 25 (games) Sat. 7:30 a.m. – 11:30 a.m.

Youth Pop Up CraftsKids ages 8-12 years old, come see what craft we have planned this week. Enjoy "make and take" seasonal projects for the budding crafter. Materials provided.



Youth Practice & PlayKids ages 8-12 years old devote time to sport-specific skill development as well as simulated games or sport challenges in this facilitated class.

Cost: $18/six-week session or $5/drop-in GROW Member: $15/six-week session or $4/drop-in

Tues. (basketball) 3:30 p.m. – 4:30 p.m.

Thurs. (basketball) 3:30 p.m. – 4:30 p.m.

Youth Sport ConditioningKids ages 6-12 years old utilize special equipment and techniques. Participants are exposed to speed, agility, quickness and coordination drills that help improve performance for various sports and activities.

Cost: $40/six-week session GROW Member: $30/six-week session

Sun. 9 a.m. – 9:50 a.m.

Visit with Santa

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Youth Wii Weekly TournamentsKids ages 8-12 years old, step into LEARN and put your name on the bracket for playing the weekly sports tournament on the Wii.


Wed. 5 p.m. – 7 p.m.

Yoga: KidsChildren ages 6-12 years old explore a variety of yoga poses and games, and learn how to focus and center themselves as well as improve strength, flexibility and coordination. Develop a foundation for a life full of health and well-being.


Tues. 6 p.m. – 6:45 p.m.

Zumba: KidsChildren ages 6-12 years old learn kid-friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into class.


Thurs. 5 p.m. – 5:45 p.m.

Youth Wii Weekly Tournaments

JOIN US FOR OUROPEN HOUSE: WINTER

MONDAY, NOV. 21 5 p.m. to 7 p.m.

TUESDAY, NOV. 22 10 a.m. to 12 p.m.

• Get sneak peeks of new spaces including: ENERGIZE, INDULGE (locker rooms), BREATHE expansion and CHILL in GROW.

• Celebrate the grand re-opening of NOURISH by The Big Salad, now locally owned.

• Receive 10% off ANY program registration.

• Try on and order NEW, custom AL!VE apparel.

NOTE: Discounts and apparel will only be available during event times listed above.

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NEW HOURS! NOW LOCALLY-OWNED

MONDAY – THURSDAY 10:30 a.m. to 7 p.m.

FRIDAY 10:30 a.m. to 3 p.m.

SATURDAY 10 a.m. to 1 p.m.*

*Sandwich line service only

Salads and sandwiches, as well as Grab 'n' Go items

including soup, smoothies, coffee, protein bars, chips and

hummus, pre-made salads, energy bites and more.

Sign up for a 12-month MOVE Membership and waive the $100

enrollment fee!

MOVE is a state-of-the-art fitness facility equipped with a full line of strength, cardiovascular and free weight equipment, plus well-appointed locker rooms. Members can take advantage of free group exercise classes, complimentary assessment and program appointments, and discounts on other fitness and spa services.

Call (517) 543-9575

to get started, or speak with one of the MOVE staff.

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Notes Notes

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Notes HGB Service DirectoryHGB – Main 543-1050

Ambulance Services 911 or 541-5912

Breast Care Center 541-5805

Cardio/Pulmonary Rehab 543-1050, ext. 1357

Diabetes Program 543-1050, ext. 1727

Emergency Department 911 or 543-9508

Endoscopy Station 541-5833

Food and Nutrition 541-5909

HGB Heart Station 541-5840

Human Resources 543-9502

Care Station 543-1050, ext. 3261 (anticoagulation, infusion, urology)

Laboratory 543-9505

Medical Records 543-1050, ext. 1397

Medical and Surgical Unit 543-1050, ext. 1303

Patient Financial Services 855-565-5238

Respiratory Services 541-5948

Sleep Station 541-5845

Surgery 543-1050, ext. 1365

Urgent Care 541-5935

For more information about HGB services, visit www.hgbhealth.com.

H A Y E S G R E E N B E A C HM E M O R I A L H O S P I T A L

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800 W. Lawrence Ave.

Charlotte, MI 48813

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Main (517) 541-5800

Fax (517) 541-5810

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WINTER PROGRAM GUIDE - Winter 2017 Program... · Pinteresting Watercolor Techniques Pg. 66 May...

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