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OVEN ROASTED CHICKEN WINGS WITH BBQ DRY

RUB SEASONING

No. 414 PAGE 2 S E P T E M B E R / O C T O B E R 2 0 1 51

WELCOME TO SCHWAN’S HOME SERVICE ,

We’re Glad You’re Here.We’re offering you amazing food, fresh recipes and convenient home delivery. Enjoy high quality, home-cooked meals with your family.

Making It Easier to Serve the Food You LoveWith Schwan’s Home Service, you get hundreds of delicious

delivered right to your door. Choose from USDA Choice

fruits and vegetables, plus our heritage ice cream, distinctive desserts and much more. We deliver food right to your home at your own chosen time, with personal delivery, freezer bag drop-off, or mail delivery.

Order Your WayOrder from the comfort of your home using Schwans.com

you’ll also discover recipes, nutrition information, cooking tips and inspiration to serve your family delicious home-cooked meals.

One thing our customers love is that there are no contracts, no membership fees and no minimums. And with a 100% money-back guarantee, there’s virtually no risk.

We make it easier for you to put the food you love, for the people you love, on the table. Find out more at Schwans.com.

Enjoy!

Dave MuscatoPresident, Schwan’s Home Service

Plan Your Tailgating Spread

4

Go to the Source of Our Asparagus

14

Find NEW Gourmet BON APPÉTIT™Pizza & More

24

COVER FEATURE

Oven Roasted Chicken Wings 414

Large, meaty wings from farm-raised chickens. Includes sweet and sassy seasoning.Serves about 8 $14.99

Season to your liking.

Schwans.com — See All 350 Products Online2

MEAT & SEAFOOD

VEGETABLES & SIDES

APPETIZERS & SNACKS

PIZZA

BREAD

MEALS

SOUPS

LIVESMART®PRODUCTS

GLUTEN FREE

BREAKFAST

FRUIT

DESSERTS

ICE CREAM & TREATS

PRODUCT GUIDE

CONTENTS

Find all 350 products online at

Schwans.com

At Home with Chef JetPAGE

34

Check Out Our NEWGluten Free Single Serve OptionsPAGE

44Try Our New Pumpkin Créme PiePAGE

52

Find Coupons for Extra SavingsPAGE

63SAVE $5ON YOUR NEXT ONLINE ORDER

3

NEW, SEASONALA Grilling Variety Pack 466

Make the most of grilling season with our variety pack featuring three of our most popular meats.2 Premium Chicken Breast Filets (502), 2 Black Angus Burgers (458), and 2 Boneless Pork Loin Chops (393). Serves 6 $17.99

A

B

LIVESMART®

B Turkey & Pork Meatballs 581Fully cooked lean white meat turkey and premium pork blended with spinach, portabella mushrooms, red onion and seasonings. Serves 8 $11.49

Try a trio of top grilling

favorites.

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TAILGATES DOWNThe Team’s All Here.

C

DC

NEW, SEASONALD Italian Style Smoked Sausage

with Monterey Jack Cheese

premium pork sausage with

Add your own BBQ sauce.

Find inspiration for the perfect game day party at

Pinterest.com/schwansdelivery

5

Try our NEW SCHWAN’S BUTCHER’S CUT™ Pork Tenderloin Filet Wrapped with Applewood Smoked Bacon–extra thick and

ready for the grill.

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USDACHOICE

USDACHOICE

NEW, SEASONALA Pork Tenderloin Filet Wrapped

with Applewood Smoked Bacon 421Hand trimmed, thick cut pork tenderloin wrapped in Applewood smoked bacon. Individually wrapped and grill ready.Serves 4 $23.99

B USDA Choice Filet Mignon 815

cut 11/2 inches thick.Serves 4 $46.99

C USDA Choice Top Sirloin Steak 497All-natural USDA Choice top sirloin beef, cut thick into 7 oz. trimmed steaks.Serves 4 $26.99

D Boneless Pork Loin Chops 393Thick, lean boneless pork chops marinated for extra tenderness.Serves 6 $20.99

E Bone-In Pork Loin Chops 392

pork chops on the bone.Serves 6 $20.99

OUR SCHWAN’S BUTCHER’S CUT ™ LINE FEATURES PREMIUM MEATS THAT ARE ALWAYS A CUT ABOVE. YOU’LL APPRECIATE THE EXTRA CARE WE’VE TAKEN TO ENSURE THAT EVERY

SCHWAN’S BUTCHER’S CUT ™ SELECTION MEETS YOUR HIGHEST QUALITY STANDARDS.

Find our very best at

Schwans.com/butcherscut

7

CHICKEN

SPOTLIGHTin the

TOP-QUALITY CHOICES FOR EVERY OCCASION.

A

Try our recipe for Blueberry Balsamic Glazed Chicken Breast for

a flavorful new take on chicken.See our Whole Blueberries (804)

on Pg 50.

Learn how to make this amazing chicken recipe at

Schwans.com/blueberrychicken

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For a complete meal, pair chicken with your choice of our vegetables,

sides and bread.

SIMPLY DELICIOUSLIVESMART®

A Premium Chicken Breast Filets 502Boneless, skinless, trimmed 4 oz.

marinade for extra tenderness and

Serves 10 $16.99

B Fire Grilled Chicken Breast Filet 451

Serves about 6 $14.99

LIVESMART®

C Boneless Skinless Chicken Breasts 407

Serves about 10-14 $18.99

D Lemon Pepper Chicken 493Lemon and pepper herb sauce glazed over

Serves 8 $17.99

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C

D

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SAVORY FLAVORSLIVESMART®

A Oven Baked Chicken Breast 404Fully cooked whole chicken breasts with light crispy breading and tender meat.Serves about 10 $16.99

B Breaded Chicken Breast Patties 490Fully cooked whole white chicken breast meat in a lightly seasoned, crunchy breading.Serves 12 $10.99

C Hot & Spicy Chicken Breast Filet 590Fully cooked whole white chicken breast in a crunchy, hot and spicy breading.Serves 8 $16.99

B C

A

D

E

Keep your order cold for up to 6 hours with our Reusable Freezer Bags (924).

Order yours today at

Schwans.com/freezerbags

STUFFED WITH FLAVOR D Pot Pie Stuffed Chicken Breast 418

Breaded breast of chicken stuffed with chicken gravy, diced potatoes, carrots, peas, and onions.Serves 4 $10.99

E Seasoned Stuffed Chicken Breast 512White-meat chicken stuffed with broccoli and Swiss and American cheeses.Serves 4 $10.99

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SEASONALA Jumbo Lump Crab Cakes 593

Hearty hand-formed crab cakes featuring large, visible chunks of jumbo lump crab meat. Product of USA.Serves 4 $15.99

B Popcorn Shrimp 549Tail-off jumbo shrimp in a light breading.Serves 8 $12.79

C Hand Breaded Fantail Shrimp 533Lightly breaded, large

Serves 5 $21.49

SEASONALD Jumbo Cooked

Tail-On Shrimp 544

allows us to preserve freshness and keep shrimp

texture delivered to your door.Serves about 5 $16.99

E Shrimp Scampi 577Tail-off, tender shrimp in buttery scampi sauce. Serves 5 $16.99

F Garlic Herb Shrimp 567Tender shrimp glazed in garlic and herbs.Serves 4 $16.49

Great served over fettuccine.

Dive InThe Seafood is Fine

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E

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Catch of the Day

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B

C

D

DELICIOUS WAYS TO ADD FISH TO YOUR MENU.

E

vacuum-sealed to

Schwans.com/seafoodstoryI SCHWANS.COM12

®

A 500


LIVESMART®

B Tilapia Loins 578

Serves 4 $10.99

LIVESMART®

C Wild-Caught Alaskan Salmon 559


SEASONAL, LIVESMART®

D Wild-Caught Mahi Mahi 535

Serves 4 $19.99

E Marinated Salmon with Grill Flavor 539

in olive oil and infused with herbs,

Serves 4 $27.99

LIVESMART®

F Ancient Grain Encrusted Cod 503

crust of whole grain oats, quinoa and roasted seeds.Serves about 8 $16.49

G Breaded Haddock Sticks 547

Grade A wild-caught haddock.Serves about 7 $12.99

LIVESMART®

H Breaded Blue Hake 519

coast of New Zealand, lightly breaded and seasoned.Serves 10 $13.99

LIVESMART®

I Potato Encrusted Cod 546

potato, cheddar cheese and chives. Serves 4 $22.49

J Crispy Breaded Cod Nuggets 545

in a crispy breading.Serves 11 $14.49

K Beer Battered Alaska Cod 515

in a crispy amber beer batter.Serves 6 $15.99

LIVESMART®

Salmon Burger 561ALSO AVAILABLEServes 6 $14.99

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We provide you with the highest quality, best‑tasting vegetables we can find. We go to great

lengths to partner directly with farmers committed to the same high standards. For over ten years,

we’ve partnered with third-generation farmer, Gary Johnson and his family, to provide you with

premium Asparagus. The farms are located in Washington state, known as the best growing region

for Asparagus due to its climate and soil.

Asparagus Spears 781Tender, trimmed asparagus spears.

Serves 7 $10.99

The Story of Our Asparagus

Fresh From the Farm to You

Our Asparagus is hand picked at the peak of ripeness. Then it’s flash-frozen onsite to lock in the highest quality and provide you with

the freshest Asparagus possible. Each spear of Asparagus is hand selected for us

to meet our quality standards so you get all green tender spears that are cut to

6 inches long. Asparagus is low in calories and provides substantial amounts of

two antioxidants — vitamins A and C. Best of all, our Asparagus is a delicious side for

any meal and is easy to add to many recipes. You’ll love our farm fresh Asparagus!

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USDAORGANIC

OUR VEGETABLES ARE ALWAYS IN SEASON.

Farm-to-Table

Find all of our veggies at

Schwans.com/vegetables

15

A Petite Brussels Sprouts 780Petite Brussels sprouts lightly seasoned with extra virgin olive oil, sea salt and cracked black pepper.Serves 8 $7.99

LIVESMART®

B MicroSteam Whole Green Beans 790Whole green beans in 3 microwaveable steam pouches.Serves 12 $5.99

NEW LIVESMART®

C Edamame 857All-natural, hand-picked soybeans in the pod, in 3 microwaveable steam pouches.Serves 3 $6.49

LIVESMART®

D Broccoli Florets 776

no stems or pieces.Serves 8 $5.49

LIVESMART®

E Super Sweet Cut Corn 773Large kernels of super sweet yellow cut corn.Serves 13 $5.49

LIVESMART®

F Green Peas 766Large sweet green peas.Serves 13 $5.49

ORGANIC LIVESMART®

G Organic Vegetable Medley 822A blend of super sweet yellow corn, carrots, sweet peas, green beans and shelled edamame.Serves 4 $5.99

ORGANIC LIVESMART®

H Organic Super Sweet Yellow and White Corn 807A blend of super sweet yellow and white cut corn.Serves 4 $4.99

100% CERTIFIED ORGANICVisit Schwans.com/organic

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From freezer to table in 10 minutes or less.

GREAT-TASTING COMBINATIONS OF

OUR GRADE A VEGETABLES.

Try a Mixed Medley

AB

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LIVESMART®

A Roasted Peppers and Onions 761Lightly roasted slices of red and green bell peppers and sweet yellow onions.Serves 6 $5.79

B Asian Style Vegetable Stir-Fry 754Broccoli, carrots, snap peas, red peppers and water chestnuts. Includes Asian-style seasoning packet.Serves 8 $7.49

LIVESMART®

C Fire Roasted Vegetable Blend 797Fire-roasted red-skinned potatoes seasoned with rosemary, with broccoli, green beans and fire-roasted red peppers and onions.Serves 11 $7.79

NEW, LIVESMART®

D Kale Vegetable Medley with Minced Garlic 805

A blend of kale, edamame, carrots, red peppers and minced roasted garlic. Lightly seasoned with extra virgin olive oil and sea salt.Serves 8 $7.79

NEW & IMPROVED E Southwest Roasted Corn 775

Fire roasted yellow and white super sweet corn with red and green peppers, onions and black beans in an improved southwest-style seasoning.Serves 7 $7.29

F Broccoli & Cheese 847Broccoli florets with cheese sauce.Serves 6 $7.99

LIVESMART®

G California Blend 764A mix of broccoli, cauliflower and baby carrots.Serves 11 $6.49

LIVESMART®

Mixed Vegetables 769ALSO AVAILABLEGreen peas, super sweet cut corn, green beans and carrots.Serves 11 $6.49

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Pairs well with fish or chicken.

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E F

LIVESMART® A Five Grain Rice Pilaf 737

A lightly seasoned blend of whole grain brown rice, basmati rice, red jasmine rice, black barley and wild rice mixed with carrots and onions.

Serves 4 $5.99

B Fried Rice 827Seasoned rice tossed with scrambled eggs, carrots, green onions, peas and soy sauce.Serves 4 $5.99

C Creamy Mashed Potatoes 763Whipped with cream and butter and lightly seasoned with salt and pepper.Serves 10 $7.29

D Garlic Red Skinned Mashed Potatoes 772Mashed red-skinned potatoes with a hint of garlic.Serves 10 $7.29

LIVESMART®

E Roasted Sweet Potatoes 774Roasted chunks of sweet potato lightly seasoned with sea salt.Serves 10 $7.49

LIVESMART®

F Roasted Baby Bakers 851Fully cooked whole baby potatoes, lightly seasoned with salt, pepper, onion and garlic.Serves 11 $6.99

PREPARE AS MANY OR AS FEW SERVINGS

AS YOU NEED.

SIDESThe Right

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A 777Yukon select potatoes coated in corn masa for extra crunch and seasoned with sea salt.Serves 8 $7.49

B Crispy Taters 708All-natural potato pieces with no

Serves 13 $5.49

C Sweet Potato Fries 710Lightly battered sweet potatoes cut into strips and seasoned with sea salt. Serves 8 $7.49

D Quick Bake French Fries 770Long, crinkle-cut fries, lightly battered for extra crispiness.Serves 13 $4.99

E Onion Rings 785Whole slices of sweet Spanish onion in a crunchy breading seasoned with sea salt.Serves 10 $7.99

CHEESY QUICK TATERS™ Potato Rounds 960ALSO AVAILABLEServes 11 $9.29

Great on the SIDE

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B C

D E

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The Variety You CraveCHOICES IN CHICKEN FOR EVERY OCCASION.

A Breaded Chicken Nuggets 524Fully cooked white meatchicken nuggets with a crunchy whole-grain breading.Serves 11 $10.99

LIVESMART®

B Oven Roasted Chicken Bites 494Fully cooked chunks of chicken

Serves 8 $14.99

C Chicken Bites 588Fully cooked and breaded all-white meat chicken breast tenderloin pieces.Serves 12 $15.49

D Breaded Chicken Breast Tenderloin Strips 505Boneless, skinless chicken breast tenderloins with breading.Serves about 12 $19.99

TOTALLY SNACKABLEKids love these!

LIGHT LUNCHNaturally delicious for a midday meal.

DINNER IDEAMmm—crisp from your skillet.

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B

A

D

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Back to

D Chicken Fries 518Fully cooked, white chicken breast meat in a fun and crispy French fry shape.Serves 13 $15.99

E Cheese Curds 592Mild cheddar cheese curds with a crunchy coating.Serves 7 $9.39

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B

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A Crispy Chicken Wings with Sauce 415

Lightly breaded crispy wings. Includes buffalo and BBQ sauce packets.

Serves 9 $13.99

BUY 3 FOR $11.50B Macaroni & Cheese 751

Enriched elbow pasta in a creamy cheese sauce made with real milk.Serves 1 $3.99

C Bavarian Soft Pretzels 657Soft mini pretzel sticks with a mild queso dipping sauce made with tomatoes and jalapeños. Includes a packet of coarse-grain salt.Serves 6 $11.19I SCHWANS.COM20

Back to Snacks!

F Breaded Mozzarella Sticks 673Sticks of mozzarella cheese breaded and seasoned with Italian spices.Serves 8 $8.99

G Angus Mini Cheeseburger 625Fully cooked chopped beefsteak topped with cheddar cheese on a tender bun.Serves 4 $12.99

H Mini Deep Dish Pepperoni Pizzas 922

Pepperoni, mozzarella cheese and tomato sauce on a mini deep dish crust.Serves 6 $11.19

I Bagel Dogs with Cheese 638Pork and beef sausage stuffed with Wisconsin cheddar cheese, wrapped in made‑from‑scratch bagel dough.Serves 8 $13.99

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SERVE CROWD- PLEASING SNACKS THAT GO WELL TOGETHER.

Delicious Plays for Game Day

A Crispy Chicken Breast Strips 501Fully cooked chicken tenderloin strips with crispy breading. Serves 10 $16.99

B Zesty Jalepeño Bites 651Cheddar and mozzarella cheeses mixed with red and green jalepeño pepper pieces, breaded in crunchy tri-colored tortilla chips.Serves 8 $9.99

C Asian Style Teriyaki Boneless Wyngz 508

Fully cooked boneless white meat chicken breast with a crunchy crumb coating and sweet and spicy teriyaki sauce. Serves 12 $13.99

MexiCali Pulled Pork Nachos featuring our:

D Pulled Pork 442Midwest farm-raised pork that’s hardwood smoked, then pulled and finished with our special seasonings. Serves 6 $13.99

E Cheddar and Bacon Potato Skins 765

Crunchy potato skins topped with cheddar cheese and crumbled hickory smoked bacon. Serves 8 $9.99

F Crispy Chicken Wings with Sauce 415Lightly breaded crispy wings. Includes buffalo and BBQ sauce packets. Serves 9 $13.99

G Buffalo Style Boneless Wyngz 495Chunks of white meat chicken breast tenderloin, lightly breaded with buffalo seasoning. Serves 10 $13.99

Asian Glazed Chicken Skewers featuring our: LIVESMART®

H Premium Chicken Breast Filets 502

Boneless, skinless, trimmed 4 oz. chicken breast filets prepared in a light marinade for extra tenderness and flavor. Serves 10 $16.99

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B

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Make your own MexiCali Pulled Pork Nachos at

Schwans.com/porknachos

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Delicious Plays for Game DayE

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Get the recipe for tasty skewers at

Schwans.com/chickenskewers

2323

B

NEW A BON APPÉTIT™ Roasted

Vegetable Pizza 660Fire roasted tomatoes, red onion and red, green and yellow bell peppers are paired with a delicious blend of mozzarella, Romano

buttery, made-from-scratch crust.

NEW B BON APPÉTIT™ Mozzarella

& Pesto Pizza 659Flavorful basil pesto, sliced mozzarella and cherry tomatoes are atop a thin,

crust that’s simply irresistible.

BON APPÉTIT™ PIZZATHIN ARTISAN-STYLE CRUST WITH

GOURMET TOPPINGS $6.49 SERVES 3

IntroducingNEW

GOURMET PIZZA, DELIVERED TO YOUR DOOR.

TM

thin crust pizza

Gourmet pizza with a thin, made-from-scratch crust.Crafted with the finest ingredients.

A

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Get ready for pizza night at

Schwans.com/pizza

C Spinach & Mushroom Flatbread Thin Crust Pizza 831Spinach and sliced mushrooms over mozzarella, fontina and cheddar cheeses with garlic and onion white sauce.

D Roasted Garlic and Chicken Flatbread Thin Crust Pizza 689Roasted garlic and chicken, mozzarella, Romano and parmesan cheeses with a creamy garlic white sauce.

5 Cheese Flatbread Thin Crust Pizza 572ALSO AVAILABLEMozzarella, provolone, Parmesan, Asiago and Romano cheeses over marinara sauce.

FLATBREAD THIN CRUST PIZZA

$8.39 SERVES ABOUT 4

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D

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More Ways to Love Pizza

A

B

C

E

F

G

D

A Supreme 686

B Sausage and Pepperoni 823

C Pepperoni 636

D Four Cheese 622

E Mexican Style Supreme 835

F Sausage 647

G Canadian Style Bacon 828

SPECIAL RECIPE™ PIZZAOur traditional crispy crust with a soft, tender inside $4.99 serves 4-5 BUY MORE, SAVE MORE—

SAVE $1.75 ON ANY 3

SPECIAL RECIPE™ PIZZAS26 I SCHWANS.COM

INDIVIDUAL DEEP DISH PIZZAOur 5-inch round deep dish crust $12.19 serves 6

L Sausage 609

M Cheese 612

N Pepperoni 610

O Supreme 611

PIZZERIA STYLE™ PIZZAOur ever-popular rising oven-baked crust $7.79 serves 4-5

H Mega Meat 607

I Supreme 606

J Six Cheese 605

K Ultimate Pepperoni 603

BUY MORE,

SAVE MORE—

SAVE $2.00

ON ANY 3

PIZZERIA STYLE™

PIZZASH

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B Cheese and Herb Biscuits 663Flaky, tender home‑style biscuits with cheddar cheese, herbs and garlic.Serves 18 $7.99

C Southern Style Biscuits 668Flaky, tender home‑style biscuits.Serves 18 $7.99

D Five Cheese Garlic French Bread 597French bread topped with mozzarella, provolone, white and yellow cheddar and Romano cheeses.Serves 6 $9.99

E French Baguette Bread 667Classic French bread with a crunchy crust and tender inside.Serves 12 $5.99

LIVESMART®

F Cheese Stuffed Breadsticks 634Soft breadsticks filled with mozzarella cheese and sprinkled with Parmesan cheese.Serves 12 $9.99

NEWA Ciabatta Rolls 791

Classic thin‑crust pre‑sliced ciabatta with open grain texture and a light sourdough flavor. For hot and cold sandwiches, or bake open faced for an appetizer or side to your favorite meal. Serves 6 $5.99

Bread Winners

E F

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B

D

Ready in under a minute in your microwave for a wholesome snack.

DELICIOUS CHOICES FOR FRESH‑BAKED TASTE

FROM YOUR OVEN.

C

A

NEW Ciabatta Rolls are pre-sliced half way through for easy preparation.

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What’s Hot in Pot Pies

A Turkey Pot Pie 679Turkey breast meat with carrots, peas and home-style gravy in a flaky pastry crust.Serves 4 per box $10.99

B Chicken Pot Pie 678White meat chicken with carrots, peas and home-style gravy in a flaky pastry crust.Serves 4 per box $10.99

C Sirloin Beef Pot Pie 729Tender sirloin beef, carrots, green peas, onions and a rich beef gravy in a flaky pastry crust. Serves 4 per box $11.49

WE START WITH A TENDER, FLAKY

CRUST AND FILL IT WITH THE VERY

BEST CUTS OF MEAT ALONG WITH

FARM-FRESH GRADE A VEGETABLES.

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B

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TENDER BEEF— YOU ADD THE SIDES A Slow Roasted Beef Pot Roast with Gravy 424

Fork tender beef pot roast in gravy made from natural juices.Serves 10 $27.99

B Slow Roasted Beef Tips and Gravy 412Slow-cooked, tender beef tips in gravy.Serves 10 $24.99

BEEF AND TURKEY— JUST ADD VEGGIES

LIVESMART® C Mini Beef Pot Roast 402

Tender, flavorful slow-cooked pot roast in single-serve portions.Serves 4 $17.99

SHOWN WITH: LIVESMART® D Broccoli Florets 776

Large broccoli florets with no stems or pieces.Serves 8 $5.49

E Roasted Turkey with Gravy and Mashed Potatoes 750

Slow-roasted turkey tenders in home-style gravy, with mashed potatoes on the side.


F SHOWN WITH: LIVESMART® MicroSteam Whole Green Beans 790

Whole green beans in a microwaveable steam pouch.Serves 12 $5.99

G Sliced Beef with Mashed Potatoes 893Sliced tender beef eye round in home-style gravy, with home-style mashed potates on the side.Serves about 4 $16.99

Inspired HOME-STYLE

FAMILY MEALSCOMPLETE DINNERS AND HEARTY

STARTERS WITH BROAD APPEAL.

Add vegetables of your choice.

Tips go well with egg noodles.

A

B

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READY-MADE MEALS FOR THE WHOLE FAMILY H Prime Rib Shepard’s Pie 705

Roasted prime rib and vegetables in a savory tomato sauce topped with red-skinned and russet potatoes.Serves about 4 $14.99

I Home Style Chicken Bake 713White meat chicken, russet potatoes, sweet peas, carrots in a home-style gravy made with cream. Topped with a flaky, pastry-style crust. Serves about 5 $13.99

Just add Green Beans.

Just add Broccoli.

Add your own veggies.

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IncredibleOne-Pan Creations

A

B

C

D

Just add eggs.A Sausage Breakfast Skillet 654

Roasted, red skinned potatoes, premium pork sausage and roasted vegetables come ready for you to add your own eggs. Serves 4 $8.49

B Chicken Alfredo Rigatoni Skillet Meal 696Fire-grilled seasoned chicken breast with rigatoni pasta, broccoli, peas, red peppers and carrots in a creamy Parmesan and Romano Alfredo sauce.Serves 4 $11.99

D Chicken Fajita Queso Skillet Meal 431Fire-grilled strips of white meat chicken with corn, peppers, Spanish onions and black beans. Comes with Tex-Mex rice and sharp cheddar cheese Queso sauce. Serves 4 $11.99

C Chicken & Broccoli with Cheesy Rice Skillet Meal 695Roasted white meat chicken and broccoli with long-grain wild and white rices in a creamy cheddar cheese sauce.Serves 4 $11.9932 I SCHWANS.COM

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F Beef Merlot Skillet Meal 409Tender beef, roasted baby potatoes, carrots, onions and portabella mushrooms in a rich Merlot sauce.Serves about 2 $11.99

G Sweet Chili Chicken Skillet Meal 714White meat chicken in a light and crunchy tempura batter, with sugar snap peas, red peppers, water chestnuts and roasted onions. Includes jasmine rice. Serves about 3 $11.49

E Shrimp and Broccoli Alfredo Skillet Meal 688Shrimp with bow tie pasta and broccoli in a creamy Parmesan and Romano Alfredo sauce.Serves about 4 $11.99

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F

G

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At Home with Chef JetAUTHENTIC ASIAN CUISINE FEATURING

THE CULINARY MASTER’S EXCLUSIVE RECIPES.

“When I cook, I’m sharing history. I’m sharing Chinese and Thai food from my family and all my own Asian-inspired creations.”

—Chef Jet Tila

A Szechuan Style Chicken Skillet Meal 715Roasted white meat chicken

and edamame in a mildly spicy Szechuan sauce.Serves about 3 $11.49

E Orange Chicken Skillet Meal 446Hunan recipe of lightly battered tempura chicken, carrots and edamame in a tangy orange sauce.

a microsteam pouch.Serves about 3 $11.49

A

B

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D

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BUY MORE, SAVE MORE BUY 2, SAVE 50¢ INCLUDES ANY COMBINATION OF 674, 640 AND 675

B Pork Egg Rolls with Sweet and Sour Sauce 674Minced pork, cabbage, carrots and celery

seasonings in a crispy egg roll wrapper.Serves 12 $10.29

C Shrimp Spring Rolls 640Whole shrimp, shredded carrots, onions, cabbage, water chestnuts and rice noodles tossed with oyster sauce and rolled in a crispy wrapper. Includes sweet Thai chili dipping sauce.Serves 4 $10.69

D White Meat Chicken Egg Rolls with Sweet and Sour Sauce 675Minced white chicken breast, cabbage, carrots and celery

Serves 12 $10.29

34 I SCHWANS.COM

F Fire Roasted Chicken and Vegetables with Teriyaki Sauce 413White meat chicken, carrots, red peppers and sugar snap peas in a teriyaki sauce. Includes brown rice in a microsteam pouch. Serves about 4 $11.99

G Chicken Lo Mein Skillet Meal 450

roasted green and red peppers in a savory sauce.Serves about 3 $11.49

H Pan-Seared Pork Pot Stickers with Sweet Soy Sauce 676Pork with cabbage, onion and Asian-style spices in dumpling dough, seared and steamed. Includes sauce packets.Serves 5 $10.29

I Beef Mongolian Skillet Meal 408Seasoned beef strips, broccoli, red peppers, water chestnuts and onions in a sweet and spicy sauce. Includes microsteam long-grain rice.Serves about 3 $11.49

See the chef at work at

Schwans.com/chefjet

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A Southwest Style Lime Chicken 829Grilled white meat chicken strips with lime sauce, cheddar cheese and seasoned rice. Topped with colorful tortilla chips.Serves about 2 $11.49

B Premium White Meat Chicken and Cheese Quesadilla 899Grilled farm‑raised, white meat chicken with red bell peppers, mild jalapeño peppers and mozzarella and cheddar cheeses in a grilled flour tortilla.

Serves 4 $10.79

LIVESMART®

C Premium White Meat Chicken Enchiladas 602 Fire‑grilled tortillas rolled with white meat chicken and topped with zesty sauce, grated cheese and peppers. On a bed of Spanish rice.Serves about 6 $11.99

NEW & IMPROVEDD Southwest Roasted Corn 775

Fire roasted yellow and white super sweet corn with red and green peppers, onions and black beans in an improved southwest‑style seasoning.Serves 7 $7.29

NEW E Shredded Chipotle Chicken Tacos 601

White meat chicken, shredded and slow cooked with smoky chipotle peppers and served in a fire-grilled tortilla.Serves about 5 $10.99

LIVESMART®

F OMG Oh My Guacamole! 626Large chunks of ripe avocados, tomatoes, jalepenos, lime and spices served in 2 thaw and serve pouches.Serves 8 $8.99

G Tamales 600Mildly spiced, slow‑cooked shredded beef covered in masa (corn dough). Wrapped in corn husks for authentic steamed tamales. Serves about 6 $10.99

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Best of the SouthwestYou’ll love our

terrific new tacos!

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LIVESMART®

H Fire Grilled Chicken Breast Fajita Meat 496 Fully cooked, fire‑grilled chicken breast strips with fajita seasonings.Serves 9 $14.99

LIVESMART®

I Roasted Peppers and Onions 761Lightly roasted slices of red and green bell peppers and sweet yellow onions.Serves 6 $5.79

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Sizzling fajitasare a snap when you

combine our fajita meat with our roasted

peppers andonions.

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Be inspired to make dishes with Southwest‑style flavor at

Schwans.com/southwest

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FRESHITALIANFavorites

Available in two

convenient sizes.

ALL SET FOR YOUR TABLEITALIAN CLASSICS YOUR FAMILY WILL SAVOR.

BUY MORE, SAVE MORE BUY 3 FOR $15.99

A Meat Lasagna with Four Cheeses 709Made-from-scratch pasta layered with tomato sauce, lean ground beef and mozzarella, ricotta, Parmesan and Romano cheeses. Serves 1 $5.49

B Family Meat Lasagna with Four Cheeses 716Family-size portion of our made-from-scratch pasta layered with tomato sauce, lean ground beef and mozzarella, ricotta, Parmesan and Romano cheeses.Serves about 4 $9.99

C Four Cheese Penne with Prosciutto 471Penne pasta with real cream, sautéed prosciutto and Pecorino Romano, Asiago, fontina and Parmesan cheeses.Serves about 3 $10.99

D Italian Style Meatballs 432Oven roasted beef and pork meatballs with Italian spices and Romano cheese.Serves about 9 $9.99

E Hearty Baked Ziti 703Ziti pasta with lean ground beef, pork sausage, California tomatoes and real mozzarella, Parmesan and fontinella cheeses.Serves about 5 $11.99

F Blackened Chicken Alfredo with Fettuccine Noodles 801White meat chicken tenders with al dente noodles in a creamy Alfredo sauce, seasoned with a hint of cayenne pepper and Cajun spice. Serves about 4 $11.99

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Find recipes for our new risotto at

Schwans.com/recipes

Introducing OurNEW RISOTTO

NEWG Risotto 862

A classic Risotto with Arborio rice and a cream sauce with Parmesan and Romano cheese, cream, garlic and herbs. Risotto and sauce are quick frozen into easy-to-pour portions.Serves 4 $7.99

SEASONALH Lasagna Roll Ups 400

Romano and mozzarella cheeses. Serves 4 $8.99

I Premium Six Cheese Ravioli 735

with creamy ricotta, mozzarella, freshly grated Asiago, fontina, Parmesan and Romano cheeses. Serves about 6 $11.19

J Pasta Shells Stuffed with Cheese 485Large shells stuffed with lightly seasoned ricotta, Asiago and Romano cheeses. Serves 8 $11.19

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FINISHIT YOUR WAY

PAIR OUR PASTA WITH

YOUR FAVORITE RED

OR WHITE SAUCE.

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Risotto is a delicious match for meat, seafood and vegetables.

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FRESH INGREDIENTS GO INTO OUR

CHICKEN TORTILLA SOUP

Chopped Tomatoes

Grade A CornChicken Breast Strips

Pieces of Jalapeño Peppers Fresh Cilantro

Chicken Tortilla Soup 854Fajita-seasoned chicken strips, rice, sweet corn, green bell peppers, tomatoes, chilies and a hint of lime in made-from-scratch chicken broth.Serves about 3 $9.79

Loaded Baked Potato Soup 852Potatoes, sour cream, cheddar cheese, smoked bacon and chives in chicken stock.Serves about 3 $9.79

LIVESMART®

Chili with Beans 841Beef, turkey, beans and tomatoes in a tangy tomato sauce with onion, chilies, peppers and chili powder.Serves 1 $4.50

Top with crumbled Fully Cooked Bacon Slices (811)for a savory finish. See page 46.

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Filled to the Brim

Tomato Basil Soup 853Made with tomatoes, basil, cream and olive oil. Serves about 3 $9.79

White Meat Chicken and Wild Rice Soup 707White meat chicken and vegetables in a creamy, made-from-scratch chicken broth.Serves about 3 $9.79

ADD EXTRAS TO OUR SOUPS TO SUIT YOUR APPETITE.

Stir in our Six Cheese Tortellini (846) for a heartier soup. Find it online.

This single serving meal qualifies for LIVESMART® Bonus Pricing. See page 42.

Add Super Sweet Cut Corn (773) for a change of taste. See page 15.

4141

Single Serve, With SavingsBUY MORE, SAVE MORE—BUY ANY 4 LIVESMART® MEALS FOR ONE, SAVE $1

Including our two new gluten free LIVESMART® MEALS FOR ONE on page 44.

Grilled Chicken with Vegetables and Honey Garlic Sauce 517Fire-grilled chicken breast served with broccoli, yellow carrots, red peppers and brown rice with a sweet and spicy sauce made with real honey.Serves 1 $5.50

Find the complete product line at

Schwans.com/livesmart

Perfect for hot lunch at work.

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A Sweet and Sour Chicken Meal 742White meat chicken in a sweet and sour sauce with pineapple, carrots, red peppers and water chestnuts. Includes white rice. Serves 1 $4.50

B Sweet Chili Garlic Chickenwith Vegetables 516Fire-grilled chicken breast served with broccoli, carrots, edamame and enriched rice with a sweet and spicy sauce. Serves 1 $5.50

C Roasted Turkey & Vegetables Meal 734Roasted turkey in home-style gravy with seasoned broccoli,

Serves 1 $4.50

D Grilled Chicken Marinara with Penne and Vegetables 511Fire-grilled chicken breast served with broccoli and red peppers along with whole-grain penne pasta and marinara sauce.Serves 1 $5.50

E Spaghetti and Meat Sauce Meal 741Chunky tomato sauce with lean ground beef and mushrooms served over enriched spaghetti noodles. Serves 1 $4.50

F Ancient Grain Encrusted Fish with Citrus Sauce 521Wild-caught Alaskan Pollock with carrots and edamame, whole wheat couscous and an orange peel citrus sauce.Serves 1 $5.50

Chili with Beans 841ALSO AVAILABLEServes 1 $4.50

LIVESMART® MEALS ARE MODERATE

IN CALORIES, SODIUM AND FAT

AND CONTAIN ZERO GRAMS OF

TRANS FAT.

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BUY MORE, SAVE MORE BUY ANY 4 LIVESMART® MEALS FOR ONE, SAVE $1

Applies to Livesmart® Meals For One shown here and on pages 42 and 43.

New Gluten Free DinnersMORE SINGLE SERVING CHOICES.

NEW A Gluten Free Pad Thai with

Chicken 711Rice noodles with pieces of roasted, farm-raised chicken in an MSG-free Pad Thai

Serves 1 $6.49

NEW B Gluten Free Enchilada Bake 706

Fire-roasted peppers, tomatoes, super sweet corn and cheese layered with tortillas and enchilada sauce.Serves 1 $6.49

Learn more about our gluten free offerings at

Schwans.com/glutenfree

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LIVESMART®

A Gluten Free Breaded Chicken Bites 472Fully cooked white meat chicken bites coated in a light crunchy breading that’s


LIVESMART®

D Gluten Free White Bread 830Baked, sliced loaf of soft sandwich bread.Serves about 12 $7.99

B Gluten Free Pepperoni Pizza 665Crisp, gluten free crust covered with mozzarella cheese and topped with pepperoni slices. Serves about 4 $13.99

E Gluten Free Brownie Bites 833Chewy, chocolatey, fully baked brownies.Serves 6 $8.99

C Gluten Free Four Cheese Pizza 664Crisp, gluten-free crust covered with mozzarella, Asiago, fontina and Parmesan cheeses. Serves about 4 $13.99

F Gluten Free Blueberry 826

Michigan blueberries and topped with sweet, crunchy streusel.Serves 4 $8.99

ENJOY YOUR FAVORITE FOODS.

Deliciously Gluten Free

Celiac Support Asso

ciatio

n ®

A B C

D E F

Thin and deliciously crisp crust.

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Morning Menu StartersBRIGHT IDEAS FOR BREAKFAST.

If You Like It Extra MeatyA Thick Sliced Bacon 440

Serves 36 $16.99

For Tasty Bacon in a HurryB Fully Cooked Bacon Slices 811

Serves 16 $16.99

When You’re All About FlavorC Pepper Bacon 417

Trimmed, thick-sliced and hickory-smoked bacon coated with crushed black pepper.Serves 36 $16.99

We Have Bacon for Every Appetite

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Two Ways to Enjoy Sausage

Love That Traditional Pork Flavor F Fully Cooked Sausage Links 411

Lightly browned pork sausage links.Serves 11 $9.99

LIVESMART®

D Steel Cut Oatmeal with Red Quinoa 856Creamy oatmeal made from steel cut oats and ancient grain quinoa with

Serves 4 $7.99

E Cinnamon Rolls 894Cinnamon rolls baked fresh from your oven in less than an hour. Includes icing packets. Serves 8 $8.99

Superbly Seasoned Ground Turkey LIVESMART®

G Fully Cooked Turkey Sausage Patties 460Fully cooked premium turkey meat seasoned with herbs and spices.Serves 6 $8.99

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Contains protein-rich ancient grain quinoa.

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662

Serves 8 $5.99

Mini Scrambles 489Scrambled eggs, bacon pieces, mozzarella and cheddar

cheeses and white gravy on a mini deep dish crust.Serves 6 11.99

Sausage, Egg & Cheese Breakfast Sandwich 820

patty, scrambled egg and American cheese. Serves 4 $8.99

Shredded Hash Browns 753Long potato shreds for crispy hash browns.

Serves 13 $4.99

LIVESMART®

Baked Cinnamon French Toast Sticks 838

then baked to a golden brown.Serves 8 $7.99

Buttermilk Pancakes 481Fluffy pancakes made with real eggs and buttermilk.

Serves 8 $6.99

Breakfasts ThatSATISFYING AND TIMESAVING MORNING MEALS.

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Fiesta Breakfast Burrito 858Chorizo sausage, scrambled eggs, Monterey Jack cheese,

LIVESMART®

100% Orange Juice720

Great mornings start at

Brighten Your Day

Can’t be home for delivery?

Wrap burrito in tinfoil for a warm, on-the-go

breakfast.

Order yours today at

4949

OUR ALL-NATURAL FRUITS ARE ALWAYS IN SEASON.

Summer’s Harvest All Year Long

Triple Berry Blend 926

blueberries, red raspberries and blackberries.Serves 5 $7.99

Whole Blueberries 804Naturally sweet, plump and juicy blueberries.Serves 3-4 $7.29

Golden Fruit Blend 803Pineapple, mango, peaches and whole strawberries. Serves 6 $7.99

Whole Strawberries 745Large strawberries with stems removed.Serves 6 $7.99

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Order your favorites online at

Schwans.com/fruit

Dark Sweet Cherries 927Naturally sweet, whole, pitted Washington state cherries.Serves 4 $7.29

Organic Daybreak Fruit Blend 809Organic golden pineapple, mangoes and blueberries.Serves 2 $6.29

Organic Mango Chunks 824Organic golden yellow mango, hand cut into bite-sized chunks.Serves 2 $6.29

51

USDAORGANIC

100% CERTIFIED ORGANICVisit Schwans.com/organic

with our delicious fruit.

51

SEASONALHarvest Berry Peach Pie 816Blackberries, strawberries, blueberries and peaches in a

Home-styleAutumn DessertsEASY, AMAZING BAKE-AT-HOME AND THAW-AND-SERVE CHOICES.

SEASONALRed Velvet & CheesecakeMade-from-scratch red velvet cake with chocolate chips on top of white chocolate cheesecake, decorated with white and dark chocolate shavings.Serves 14 $25.99

SEASONALPumpkin Créme Pie 860Pumpkin and cream cheese spiced with cinnamon, ginger and cloves in a vanilla cookie crumb crust,

Each fruit pie contains over

1 pound of fruit.

See our complete list of desserts at

Schwans.com/desserts

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Old Fashioned Apple Pie 085Apples, sugar, cinnamon and spices baked in a made-from-

SEASONAL Pumpkin Pie 861Pumpkin spiced with cinnamon, ginger and cloves in

Key Lime Pie 091

with whipped cream in a graham

5353

HOME SWEET HOMEGOODIES FROM YOUR KITCHEN, FOR EVERY OCCASION.

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A Chocolate Chip Cookie Dough 644Signature chocolate chip cookie dough, just like home made.Serves 40 $9.99

B Home Style Sugar Cookie Dough 628Home-style recipe made with real butter with a hint of vanilla and almond.Serves 40 $9.99

C Peanut Butter Chocolate Chunk Supreme Cookie Dough 812

chocolate chunks and peanut butter chips.Serves 40 $11.29

D Oatmeal Raisin Cookie Dough 652Sweet cookie dough loaded with plump California raisins and old-fashioned rolled oats.Serves 40 $9.99

E Mini Donuts 878Tender heat-and-eat mini donuts. Includes cinnamon sugar packets. Serves about 6 $8.99

Peanut Butter Fudge Brownie Cake 909Made-from-scratch cake with layers of creamy peanut butter and rich fudge brownie cake, topped with mini peanut butter cups, peanuts and chocolate drizzle. Includes 2 cakes.Serves about 6 $13.99

HOT FROM YOUR OVENYour favorites, ready to bake.

DECADENT DESSERTS Just thaw and serve.

E

Ready in seconds from your microwave.

NEWMini Cheesecake and Brownie Bites 849Three varieties of mini desserts: New York mini cheesecake, strawberry swirl mini cheesecake and turtle brownie bites with southern pecans. Serves 12 $18.99 5555

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Delightfullyswirled.

NEW, SEASONALA AUTUMN TREAT® 222

Pumpkin-flavored ice cream swirled with cinnamon and praline pecans. Serves 14 $5.99

NEW, SEASONALB Chocolate Chip Cookie Dough 245

Vanilla ice cream with chocolate chips and chunks of cookie dough.Serves 14 $6.29

C Maple Nut 229Maple ice cream with roasted and salted walnut pieces.Serves 14 $5.99

D Butter Pecan 219Butter pecan ice cream with roasted and salted pecans.

Serves 14 $5.99

E Toffee Caramel Crunch 207Toffee ice cream with caramel, English toffee candy bar bits and cookie pieces.Serves 14 $6.29

F Chocolate Marshmallow Ripple 210Chocolate ice cream with a marshmallow swirl.Serves 14 $5.99

G Dulce de Leche Caramel 203Caramel ice cream with a dulce de leche swirl.Serves 14 $5.99

H Rocky Road 214Chocolate ice cream with a marshmallow swirl and chocolate-covered peanuts.Serves 14 $5.99

I Sea Salt Caramel & Cashew 206Caramel ice cream with a salted caramel swirl and praline cashews.Serves 14 $6.29

AUTUMN TREAT® just in time for fall!

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New!

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M Dark Sweet Cherry 232 Cherry ice cream with dark sweet cherry halves.Serves 14 $5.99

N RASPBERRY RUMBLE® 361Vanilla ice cream with a raspberry swirl, raspberry crunchies and raspberry- filled chocolate truffles.Serves 14 $6.29

O Chocolate Peanut Butter Cup 369Chocolate ice cream with a peanut butter swirl and peanut butter cups.Serves 14 $6.29

P Chocolate 213SCHWAN’S SIGNATURE® chocolate ice cream.Serves 14 $5.99

Q Vanilla 204SCHWAN’S SIGNATURE® vanilla ice cream.Serves 14 $5.99

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Ice CreamIs Our Thing

Fun and Flavorful.

SignatureClassics.

J Chocolate Fudge Ripple 228Vanilla ice cream with a chocolate fudge ripple.Serves 14 $5.99

K Cookies & Cream 230Vanilla ice cream with chunks of cream-filled chocolate wafer cookies.Serves 14 $6.29

L Chip and Mint 209Mint ice cream with chocolate pieces.Serves 14 $5.99

WE HAVE A RICH HISTORY OF MAKING PREMIUM ICE CREAM AND CURRENTLY OFFER OVER 40 DELICIOUS

FLAVORS. HERE ARE A FEW CUSTOMER FAVORITES.

See all our flavors at

Schwans.com/icecream

Q

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enjoy life’s littleLUXURIESD SCHWAN’S SIGNATURE®

Vanilla Ice Cream Miniatures 125Premium vanilla ice cream dipped in milk chocolate.Serves 20 $7.49

E SCHWAN’S SIGNATURE®

Dark Chocolate Ice Cream Miniatures 018Premium vanilla ice cream dipped in dark chocolate.Serves 20 $7.49

F SCHWAN’S SIGNATURE®

Chocolate Cookie Delight 042Premium vanilla ice cream set on a crunchy chocolate cookie, covered in a special chocolate blend.Serves 12 $7.99

SEASONALG SCHWAN’S SIGNATURE®

Peppermint Cookie Delight 025Premium peppermint ice cream set on a crunchy chocolate cookie, covered in a special chocolate blend.Serves 18 $9.99

H SCHWAN’S SIGNATURE®

Peanut Butter Cup Ice Cream Miniatures 050Premium chocolate ice cream with a layer of peanut butter and mini peanut butter cups, covered in milk chocolate.Serves 16 $7.49

I SCHWAN’S SIGNATURE®

GOLD ‘N’ NUGIT® Bars 028Premium vanilla ice cream topped with caramel and peanuts and covered in milk chocolate.Serves 12 $9.99

J SCHWAN’S SIGNATURE®

SILVERMINT® Bars 035Premium mint ice cream covered in milk chocolate.Serves 18 $10.99

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BEYOND RICH

A SCHWAN’S SIGNATURE®

Ice Cream Bars 063Premium ice cream with extra vanilla. Dipped in our exclusive chocolate blend.Serves 10 $9.79

B SCHWAN’S SIGNATURE®

Chocolate Ice Cream Bars 037Premium chocolate ice cream. Dipped in our exclusive chocolate blend.Serves 10 $9.79

C SCHWAN’S SIGNATURE®

Caramel Ice Cream Bars 030Premium rich caramel ice cream with a caramel ribbon. Dipped in our exclusive chocolate blend.Serves 10 $10.29

PREMIUM ICE CREAM. PURE VANILLA EXTRACT. REAL CARAMEL. AUTHENTIC MINT FLAVOR. AND SIGNATURE CHOCOLATE BLEND.

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NEWJack Nicklaus Strawberry Lemonade 100Pint-size strawberry sherbet with lemon sorbet.Serves 4 $2.99

NEWJack Nicklaus Triple Chocolate Ice Cream 101Pint-size chocolate ice cream with chunks of brownie and dark chocolate.Serves 4 $2.99

NEWJack Nicklaus Coffee and Donuts Ice Cream 102

ice cream with donut pieces and cinnamon sugar.Serves 4 $2.99

A Vanilla Sundae Cones 007Vanilla ice cream topped with chocolate and peanuts in a chocolate-lined sugar cone.Serves 24 $14.99

B Vanilla Fudge Chocolate Sundae Cones 016Vanilla ice cream swirled with fudge, topped with chocolate and chocolate chips in a chocolate-lined sugar cone.Serves 12 $10.79

C Rocky Road Sundae Cones 019Chocolate ice cream with a marshmallow swirl in a chocolate-lined sugar cone, drizzled with chocolate and topped with crushed almonds and chocolate bits.Serves 12 $10.79

D Pecan Praline Sundae Cones 017Vanilla ice cream with caramel fudge ripple topped with chocolate and praline pecans in a chocolate-lined sugar cone.Serves 12 $10.79

E Chip & Mint Sundae Cones 049Mint ice cream swirled with fudge, topped with chocolate and chocolate chips in a chocolate-lined dark chocolate sugar cone.Serves 12 $10.79

FABULOUSFIVE

SUNDAE CONES IN FAVORITE FLAVORS.

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NEW, SEASONAL SCHWAN’S SIGNATURE® Novelty Sampler Pack 024

Three varieties of our premium signature ice cream novelties:3 SCHWAN’S SIGNATURE® Ice Cream Bars (063), 3 Peanut Butter Cup Ice Cream Minis (050) and 3 Chip & Mint Sundae Cones (049).

Serves 9 $7.99

Sample a taste of our best in our new variety pack!

59

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Pick an all-time favorite.Everyone Deserves a Sweet Treat

NEW, SEASONALChocolate Soft Serve Ice Cream 052Soft chocolate ice cream in a squeezable, portable package.Serves 6 $11.99

NEW, SEASONALVanilla Soft Serve Ice Cream 051Soft vanilla ice cream in a squeezable, portable package.Serves 6 $11.99

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Delight On The Lighter Side

LIVESMART® DESSERTS ARE SWEET TREATSWITH FEWER CALORIES.

A English Toffee Bars 054Toffee-flavored ice cream covered in chocolate and sprinkled with English toffee bits.Serves 12 $6.99

LIVESMART®

B Chocolate Fudge Sticks 056Low-fat chocolate fudge frozen treat bar.Serves 12 $6.29

C SCHWAN’S® Ice Cream Bars 055Vanilla ice cream dipped in milk chocolate.Serves 12 $6.49

D Ice Cream Sandwiches 008Vanilla ice cream sandwiched between two chocolate wafers.Serves 24 $12.59

E Chocolate Chip Cookie Ice Cream Sandwiches 044

Vanilla ice cream sandwiched between chewy chocolate chip cookies. Serves 6 $8.99

F Chocolate Fudge Sundae Ice Cream Cups 026Vanilla ice cream with a chocolate fudge ribbon.Serves 24 $12.49

G CONFETTI™ Ice Cream Cups 033Vanilla ice cream with candy-coated chocolate chips.Serves 24 $12.99

LIVESMART®

H Black Cherry Frozen Yogurt 387Cherry low-fat frozen yogurt with chunks of dark cherries.Serves 14 $5.99

LIVESMART®

I Chocolate Fudge Brownie Frozen Yogurt 388Chocolate low-fat frozen yogurt with a fudge swirl and chunks of fudge brownie.

Serves 14 $5.99

NEW, SEASONAL, LIVESMART®

J Pomegranate Mango Sherbet 216Real pomegranate and mango fruit purées swirled into a sherbet.

Serves 14 $5.99

LIVESMART®

K Chocolate and Vanilla Low‑Fat Ice Cream Sandwiches 066Low-fat chocolate and vanilla ice cream sandwiched between chocolate cookies. Serves 8 $7.99

LIVESMART®

L PUSH‑EMS® Orange Sherbet 013Orange sherbet in a push pop.Serves 24 $12.59

LIVESMART®

M PUSH‑EMS® Chocolate Malt 010Chocolate malt in a push pop.

Serves 24 $12.59

NEW, SEASONAL, LIVESMART®

N PUSH‑EMS® Cherry 034Sweet and juicy cherry flavor in a push pop.Serves 12 $7.79

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It’s No Trick–Here’s a Treat for You

Stays cold for up to 6 hours. Reuse again and again.Reuseable Freezer Bag (924) available at checkout for just $4.99.

NO NEED TO BE HOME FOR DELIVERY

SHOP SCHWANS.COM

VISIT THE NEW, IMPROVED SCHWANS.COM AND SAVE!

Find our Monster Graveyard recipe at

Schwans.com/boo

* When paying by check, please make checks payable to Schwan’s Home Service. Checks or ACHs returned unpaid by your financial institution are subject to a Service Charge of $25 or the maximum allowed by law. Checks or ACHs returned for insufficient or uncollected funds, together with Service Charges, may be debited electronically from your account or collected using a bank draft drawn on your account. The use of a check for payment is your acknowledgement of this policy and its terms.

© 2015 Schwan’s Home Service, Inc. All Rights Reserved. Prices subject to change.

ONLINE Schwans.com

YOUR MOBILE DEVICEDownload the SCHWAN’S™ App at the Apple Store or on Google Play

BY PHONEToll-Free at 1-888-SCHWANS(1-888-724-9267)

AT YOUR DOORWith your SCHWAN’S™ Representative

Delivery to your door for a nominal service charge.

Use our convenient Freezer Bag for delivery when you can’t be home (available at checkout).

3 •D E L I V E R Y

We accept Visa, MasterCard, Discover/Novus, American

SCHWAN’SPAY™and SCHWAN’S™ Gift Cards and electronic food stamp cards (EBT)*

2 •PAY M E N T1 •O R D E R I N G

SAVE NOW

RISOTTO 862

Void where prohibited.Non-transferable. No cash or credit to be refunded. ©2015 SCHWAN’S HOME SERVICE, INC. ALL RIGHTS RESERVED. PRICES SUBJECT TO CHANGE.

COUPON CODE

RS15

SAVE $2.00

OFFER GOOD AUGUST 30 – OCTOBER 24, 2015

CRISPY CHICKENBREAST STRIPS 501Void where prohibited.Non-transferable. No cash or credit to be refunded. ©2015 SCHWAN’S HOME SERVICE, INC. ALL RIGHTS RESERVED. PRICES SUBJECT TO CHANGE.

COUPON CODE

CS15

SAVE $2.00


GARLIC HERBSHRIMP 567Void where prohibited.Non-transferable. No cash or credit to be refunded. ©2015 SCHWAN’S HOME SERVICE, INC. ALL RIGHTS RESERVED. PRICES SUBJECT TO CHANGE.

COUPON CODE

GH15

SAVE $2.00


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To receive savings, apply coupon code 5FORME to order placed on Schwans.com or the SCHWAN’S™ App. Offer valid August 30 through

October 24, 2015. May not be combined with some offers. One time useper customer. Non-transferable. No cash or credit to be refunded.

SAVE $5ON YOUR NEXT ONLINE ORDER

COUPON CODE5FORME

ONLINE ONLY

63

NUMBER PAGE SERVES PRICE NET WT PREP LIVESMART® CAL FAT SODIUM CARBS PROTEIN

BR

EA

D

Cheese and Herb Biscuits 663 28 18 7.99 1.3 lbs. Ov 110 5 g 390 mg 11 g 3 gCheese Stuffed Breadsticks 634 28 12 9.99 1.3 lbs. Ov / Mi LS 130 5 g 290 mg 15 g 5 gCiabatta Rolls 791 28 6 5.99 16.5 oz. Ov 180 1.5 g 330 mg 35 g 6 gFive Cheese Garlic French Bread 597 28 6 9.99 1.2 lbs. Ov / Gr 280 13 g 500 mg 28 g 13 gFrench Baguette Bread 667 28 12 5.99 1.3 lbs. Ov 130 0.5 g 320 mg 26 g 4 gGluten Free White Bread 830 45 11-12 7.99 14 oz. Th LS 70 2 g 160 mg 12 g 1 gMultigrain Loaf 627 12 5.99 1.3 lbs. Ov LS 140 3 g 340 mg 24 g 5 gSouthern Style Biscuits 668 28 18 7.99 2.4 lbs. Ov 180 8 g 590 mg 24 g 4 g

BR

EA

KFA

ST &

BEV

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Bacon Breakfast Single Pizza 875 6 11.99 1 lb. 15.8 oz. Mi / Ov 450 21 g 860 mg 47 g 18 gBaked Cinnamon French Toast Sticks 838 48 8 7.99 1.5 lbs. Ov / Mi 210 4.5 g 380 mg 39 g 5 gButtermilk Pancakes 481 48 8 6.99 2.1 lbs. Mi / To 280 12 g 590 mg 46 g 5 gCinnamon Rolls 894 47 8 8.99 1.8 lbs. Ov 280 12 g 420 mg 39 g 6 gDeluxe Ham & Cheese Omelet 506 6 11.49 1.4 lbs. Mi / Ov 210 16 g 600 mg 4 g 13 gFiesta Breakfast Burrito 858 49 4 11.99 16 oz. Mi 230 10 g 590 mg 24 g 10 gGluten Free Blueberry Streusel Muffin 826 45 4 8.99 9.6 oz. Th 250 13 g 115 mg 30 g 3 gHomestyle Toaster Waffle 662 48 8 5.99 1.2 lbs. To / Ov 220 10 g 440 mg 28 g 4 gMini Scrambles 489 48 6 11.99 2 lbs. Mi / Ov 390 15 g 880 mg 49 g 17 gPecan Caramel Rolls 879 6 11.99 1.7 lbs. Mi 460 20 g 430 mg 67 g 7 gPigs in a Blanket 682 5-6 10.99 2 lbs. Ov / Mi 470 29 g 870 mg 33 g 11 gPOUCHES® Sausage Breakfast Bagel 949 6 9.99 1.6 lbs. Mi / Ov 330 12 g 680 mg 41 g 14 gRaspberry White Chocolate Scones 821 12 14.99 2.8 lbs. Ov 440 22 g 340 mg 55 g 6 gSausage Breakfast Skillet 654 32 4 8.49 1.3 lbs. Sk 190 9 g 370 mg 21 g 6 gSausage, Egg & Cheese Breakfast Sandwich 820 48 4 8.99 1.3 lbs. Mi 400 25 g 1,030 mg 29 g 16 gSausage, Egg & Cheese Biscuit 898 6 14.99 2 lbs. Mi 510 36 g 1,240 mg 30 g 14 gSteel Cut Oatmeal with Red Quinoa 856 47 4 7.99 32 oz. Mi LS 240 6 g 280 mg 37 g 8 gTurkey Sausage, Egg White & Cheese Breakfast Sandwich 819 4 8.99 1.2 lbs. Mi LS 230 6 g 680 mg 28 g 16 g100% Orange Juice Fortified with Calcium 720 49 24 12.49 48 fl. oz. Th LS 110 0 g 15 mg 26 g 0 gApple Cherry Berry 733 48 7.99 48 fl. oz. Th 100 0 g 5 mg 24 g 0 gBlue Raspberry 730 48 7.99 48 fl. oz. Th 100 0 g 5 mg 25 g 0 gLemonade 724 24 8.29 48 fl. oz. Th 140 0 g 10 mg 35 g 0 gPineapple Orange 727 48 7.99 48 fl. oz. Th 100 0 g 5 mg 24 g 0 gRaspberry Lemonade 840 24 8.29 48 fl. oz. Th 130 0 g 30 mg 33 g 0 g

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Chocolate Chip Frozen Cookie Dough 644 55 40 9.99 2.5 lbs. Ov 130 6 g 115 mg 18 g 1 gGluten Free Brownie Bites 833 45 6 8.99 7.8 oz. Th 220 14 g 65 mg 21 g 2 gHarvest Berry Peach Pie 816 52 10 10.99 3 lbs. Ov 360 17 g 350 mg 48 g 3 gHome Style Sugar Cookie Dough 628 55 40 9.99 2.5 lbs. Ov 130 5 g 75 mg 18 g 1 gKey Lime Pie 091 53 8 11.19 2.25 lbs. Th 450 22 g 310 mg 57 g 6 gMini Cheesecake & Brownie Bites 849 55 4 18.99 1.1 lbs. Th 150 9 g 110 mg 13 g 3 gMini Donuts 878 55 5-6 8.99 15 oz. Mi / Ov 210 10 g 270 mg 26 g 3 gOatmeal Raisin Cookie Dough 652 55 40 9.99 2.5 lbs. Ov LS 110 3 g 110 mg 19 g 2 gOld-Fashioned Apple Pie 085 53 12 10.99 3 lbs. Ov 290 14 g 320 mg 40 g 2 gPeanut Butter Chocolate Chunk Supreme Cookie Dough 812 55 40 11.29 2.5 lbs. Ov 130 7 g 90 mg 16 g 2 gPeanut Butter Fudge Brownie Cake 909 55 6 13.99 1 lb. Th 370 24 g 135 mg 35 g 6 gPumpkin Creme Pie 860 52 8 11.19 1.6 lbs. Th 340 20 g 290 mg 37 g 3 gPumpkin Pie 861 53 8 6.49 2 lbs. 5 oz. Ov 300 13 g 350 mg 42 g 4 gRed Velvet & Cheesecake 891 52 14 25.99 3.7 lbs. Th 460 29 g 350 mg 47 g 6 gSCHWANS MONSTER MANIA® Cookie Dough 813 40 11.29 2.5 lbs. Ov 130 7 g 60 mg 16 g 2 g

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Dark Sweet Cherries 927 51 4 7.29 1 lb. Th / Mi LS 74 0 g 0 mg 19 g 1 gGolden Fruit Blend 803 50 5-6 7.99 2 lbs. Mi / Th LS 60 0 g 0 mg 17 g 1 gOrganic Daybreak Fruit Blend 809 51 1-2 6.29 10 oz. Th LS 80 0 g 0 mg 20 g 1 gOrganic Mango Chunks 824 51 2 6.29 10 oz. Th LS 90 0 g 0 mg 24 g 1 gTriple Berry Blend 926 50 4-5 7.99 1.5 lbs. Mi / Th LS 70 0 g 15 mg 17 g 1 gWhole Blueberries 804 50 3-4 7.29 1 lb. Mi / Th LS 80 0 g 10 mg 18 g 1 gWhole Strawberries 745 50 5-6 7.99 2 lbs. Mi / Th LS 50 0 g 0 mg 13 g 1 g

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AUTUMN TREAT® Ice Cream 222 56 14 5.99 56 fl. oz. 140 6 g 70 mg 20 g 2 gBlack Cherry Frozen Yogurt 387 61 14 5.99 56 fl. oz. LS 120 2.5 g 70 mg 22 g 2 gBlueberry Pomegranate Greek Frozen Yogurt Bars 069 8 9.49 27.2 fl. oz. LS 100 1 g 55 mg 17 g 6 gBOMB POP, JR.® Frozen Treats 029 18 5.29 18 count 40 0 g 5 mg 10 g 0 gButter Pecan 219 56 14 5.99 56 fl. oz. 140 8 g 90 mg 15 g 2 gChip & Mint Sundae Cones 049 59 12 10.79 12 count 240 11 g 70 mg 33 g 4 gChip and Mint 209 57 14 5.99 56 fl. oz. 150 8 g 50 mg 18 g 2 gChocolate 253 32 10.99 1 gallon 140 7 g 60 mg 17 g 2 gChocolate 213 57 14 5.99 56 fl. oz. 140 7 g 60 mg 17 g 2 gChocolate and Vanilla Low-Fat Ice Cream Sandwiches 066 61 4 7.99 32 fl. oz. LS 140 2 g 125 mg 31 g 4 gChocolate Chip 254 32 10.99 1 gallon 150 8 g 50 mg 18 g 2 gChocolate Chip 242 14 5.99 56 fl. oz. 150 8 g 50 mg 18 g 2 gChocolate Chip Cookie Dough Ice Cream 245 56 14 6.29 56 fl. oz. 150 7 g 70 mg 21 g 2 gChocolate Chip Cookie Ice Cream Sandwiches 044 61 6 8.99 24 fl. oz. 280 13 g 170 mg 35 g 4 gChocolate Frozen Yogurt 384 14 5.99 56 fl. oz. LS 110 3 g 60 mg 19 g 3 gChocolate Fudge Brownie Frozen Yogurt 388 61 14 5.99 56 fl. oz. LS 130 3 g 65 mg 23 g 3 gChocolate Fudge Ripple 228 57 14 5.99 56 fl. oz. 130 6 g 55 mg 18 g 2 gChocolate Fudge Sticks 056 61 12 6.29 12 count LS 110 1.5 g 75 mg 22 g 3 gChocolate Fudge Sundae Ice Cream Cups 026 61 24 12.49 3.15 oz. 110 5 g 45 mg 16 g 2 gChocolate Marshmallow Ripple 210 56 14 5.99 56 fl. oz. 140 6 g 50 mg 21 g 2 gChocolate Peanut Butter Cup 369 14 6.29 56 fl. oz. 190 11 g 105 mg 20 g 3 gChocolate Soft Serve 052 6 11.99 36 fl. oz. 210 6 g 90 mg 36 g 6 gCONFETTI CAKE™ Ice Cream 236 14 6.29 56 fl. oz. 140 6 g 60 mg 20 g 2 gCONFETTI™ Ice Cream Cups 033 61 24 12.99 3 fl. oz. 130 6 g 40 mg 18 g 2 gCookies & Cream 230 57 14 6.29 56 fl. oz. 150 7 g 80 mg 19 g 2 gCookies & Cream 280 32 10.99 1 gallon 150 7 g 80 mg 19 g 2 gDark Chocolate Ice Cream Miniatures 018 58 4 7.49 15.6 fl. oz. 310 21 g 40 mg 32 g 4 gDark Sweet Cherry 232 57 14 5.99 56 fl. oz. 130 6 g 55 mg 18 g 2 gDoggie Sundaes (For Dogs Only) 979 4 5.99 3 fl. oz. - - - - -Dulce de Leche Caramel 203 56 14 5.99 56 fl. oz. 140 6 g 65 mg 20 g 3 gEnglish Toffee Bars 054 61 12 6.99 36 fl. oz. 200 13 g 65 mg 18 g 2 gGOLD ‘N’ NUGIT® Bars 028 58 12 9.99 33 fl. oz. 250 16 g 75 mg 24 g 4 gIce Cream Sandwiches 008 61 24 12.59 81.6 fl. oz. 160 5 g 110 mg 25 g 2 gJack Nicklaus Coffee and Donuts Ice Cream 102 59 4 2.99 1 pint 170 8 g 55 mg 22 g 0 gJack Nicklaus Strawberry Lemonade 100 59 4 2.99 1 pint 120 1 g 25 mg 27 g 3 g

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Jack Nicklaus Triple Chocolate Ice Cream 101 59 4 2.99 1 pint 180 9 g 75 mg 24 g 3 g

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Light Vanilla 371 14 5.99 56 fl. oz. 110 3.5 g 50 mg 18 g 3 gMaple Nut 229 56 14 5.99 56 fl. oz. 150 8 g 60 mg 15 g 3 gNo Sugar Added Chocolate Fudge Sticks 031 12 6.29 12 count LS 50 0 g 45 mg 13 g 3 gPassion Punch Sherbet 238 14 5.99 56 fl. oz. LS 130 1 g 30 mg 28 g 1 gPeanut Butter Candy Crunch 243 14 6.29 56 fl. oz. 140 4.5 g 60 mg 22 g 3 gPeanut Butter Cup Ice Cream Miniatures 050 58 4-5 7.49 20.8 fl. oz. 350 24 g 140 mg 30 g 5 gPecan Praline Sundae Cones 017 59 12 10.79 12 count 250 12 g 125 mg 35 g 3 gPomegranate Mango Sherbet 216 61 14 5.99 56 fl. oz. LS 130 1 g 25 mg 30 g 1 gPUSH-EMS® Cherry 034 61 12 7.79 12 count LS 90 1 g 20 mg 21 g 0 gPUSH-EMS® Chocolate Malt 010 61 24 12.59 24 count LS 90 2.5 g 45 mg 15 g 2 gPUSH-EMS® Orange Sherbet 013 61 24 12.59 24 count LS 90 1 g 20 mg 21 g 0 gRASPBERRY RUMBLE® Ice Cream 361 57 14 6.29 56 fl. oz. 160 7 g 50 mg 21 g 2 gRocky Road 214 56 14 5.99 56 fl. oz. 150 7 g 55 mg 20 g 2 gRocky Road Sundae Cones 019 59 12 10.79 12 count 250 12 g 75 mg 34 g 4 gSCHWAN'S SIGNATURE® Caramel Ice Cream Bars 030 58 10 10.29 34 fl. oz. 270 17 g 75 mg 28 g 4 gSCHWAN'S SIGNATURE® Chocolate Cookie Delight 042 58 6 7.99 19.2 fl. oz. 260 15 g 120 mg 30 g 4 gSCHWAN'S SIGNATURE® Novelty Sampler Pack 024 59 3 7.99 26.55 fl. oz. 120 8 g 45 mg 10 g 2 gSCHWAN'S® Ice Cream Bars 055 61 12 6.49 39.6 fl. oz. 200 14 g 50 mg 17 g 2 gSCHWAN’S SIGNATURE® Chocolate Ice Cream Bars 037 58 10 9.79 34 fl. oz. 250 18 g 45 mg 21 g 3 gSCHWAN’S SIGNATURE® Ice Cream Bars 063 58 10 9.79 34 fl. oz. 250 16 g 60 mg 24 g 4 gSCHWAN’S SIGNATURE® Peppermint Cookie Delight 025 58 9 9.99 18 count 250 14 g 105 mg 30 g 3 gSea Salt Caramel & Cashew 206 56 14 6.29 56 fl. oz. 150 7 g 130 mg 21 g 2 gSILVERMINT® Bars 035 58 18 10.99 36 fl. oz. 150 10 g 35 mg 15 g 2 gStrawberry 215 14 5.99 56 fl. oz. 120 6 g 30 mg 15 g 2 gStrawberry Fruit Bars 003 12 8.49 36 fl. oz. LS 80 0 g 10 mg 21 g 0 gStrawberry Supreme Frozen Yogurt 379 14 5.99 56 fl. oz. LS 120 3 g 60 mg 22 g 2 gSummer's Dream 231 14 5.99 56 fl. oz. 130 5 g 45 mg 20 g 2 gToffee Caramel Crunch 207 56 14 6.29 56 fl. oz. 180 9 g 95 mg 22 g 2 gTWIN POPS™ Frozen Treats 014 24 6.99 24 count 60 0 g 10 mg 16 g 0 gVanilla 301 80 25.99 2.5 gallons 130 7 g 60 mg 16 g 2 gVanilla 251 32 10.99 1 gallon 130 7 g 60 mg 16 g 2 gVanilla 201 48 15.99 1.5 gallons 130 7 g 60 mg 16 g 2 gVanilla 204 57 14 5.99 56 fl. oz. 130 7 g 60 mg 16 g 2 gVanilla Bean 200 14 5.99 56 fl. oz. 140 8 g 35 mg 15 g 2 gVanilla Frozen Yogurt 383 14 5.99 56 fl. oz. LS 110 3 g 65 mg 19 g 3 gVanilla Fudge Chocolate Sundae Cones 016 59 12 10.79 12 count 240 11 g 70 mg 34 g 3 gVanilla Ice Cream Cups 006 24 12.49 3.15 fl. oz. 110 6 g 45 mg 13 g 2 gVanilla Ice Cream Miniatures 125 58 4 7.49 15.6 fl. oz. 320 22 g 75 mg 30 g 5 gVanilla Soft Serve 051 6 11.99 36 fl. oz. 200 6 g 85 mg 34 g 5 gVanilla Sundae Cones 007 59 24 14.99 3.5 oz. 200 10 g 80 mg 25 g 3 gWild Berry Frozen Yogurt 385 14 5.99 56 fl. oz. LS 120 2.5 g 70 mg 23 g 2 g

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Beef Merlot Skillet Meal 409 33 2-3 11.99 1.3 lbs. Sk 210 5 g 720 mg 22 g 17 gBeef Mongolian Skillet Meal 408 35 2.5 11.49 1.6 lbs. Mi / Sk 290 4 g 920 mg 50 g 16 gBlackened Chicken Alfredo with Fettuccini Noodles 801 38 4 11.99 2.25 lbs. Mi / Ov 360 13 g 800 mg 35 g 19 gCashew Chicken Skillet Meal 447 2-3 11.49 1.5 lbs. Mi / Sk 350 8 g 880 mg 57 g 23 gChicken & Broccoli with Cheesy Rice Skillet Meal 695 32 4 11.99 2 lbs. Sk 240 8 g 940 mg 27 g 15 gChicken Alfredo Rigatoni Skillet Meal 696 32 4 11.99 2 lbs. Sk 260 9 g 770 mg 27 g 15 gChicken and Broccoli 888 43 2 9.99 1.5 lbs. Mi / Ov 430 13 g 1,050 mg 55 g 23 gChicken Fajita Queso Skillet Meal 431 32 4 11.99 2 lbs. Sk / Mi 270 10 g 700 mg 30 g 17 gChicken Lo Mein Skillet Meal 450 35 2-3 11.49 1.4 lbs. Sk 280 3 g 780 mg 45 g 18 gChicken Marinara and Tortellini Skillet Meal 551 4 11.99 2 lbs. Sk 200 3.5 g 500 mg 25 g 14 gChicken Pot Pie 678 29 4 10.99 2.5 lbs. Mi / Ov 660 40 g 1,000 mg 56 g 17 gChicken Tortilla Soup 854 40 2-3 9.79 28 oz. Mi / St 140 3.5 g 790 mg 17 g 10 gCreamy Marinara and Cavatappi Pasta 550 3 10.99 1.5 lbs. Mi / Ov 320 12 g 800 mg 41 g 11 gFamily Meat Lasagna with Four Cheeses 716 38 4 9.99 2 lbs. Mi / Ov 340 14 g 650 mg 35 g 19 gFire Roasted Chicken and Vegetables with Teriyaki Sauce 413 35 4 11.99 2 lbs. St / Mi 230 2 g 620 mg 41 g 12 gFire Roasted Chicken with Sweet Bourbon Sauce Skillet Meal 410 2 11.99 1.5 lbs. Sk 420 5 g 800 mg 57 g 30 gFour Cheese Penne with Prosciutto 471 38 3 10.99 1.5 lbs. Mi / Ov 450 23 g 840 mg 38 g 22 gGluten Free Enchilada Bake 706 44 1 6.49 9.25 oz. Mi / Ov LS 450 15 g 660 mg 62 g 17 gGluten Free Pad Thai with Chicken 711 44 1 6.49 9.25 oz. Mi / Ov LS 400 8 g 710 mg 66 g 15 gHearty Baked Ziti 703 38 5 11.99 2.5 lbs. Mi / Ov 280 14 g 680 mg 23 g 16 gHome Style Chicken Bake 713 31 5 13.99 2.5 lbs. Mi / Ov 300 15 g 800 mg 28 g 15 gLoaded Baked Potato Soup 852 40 2-3 9.79 28 oz. Mi / St 280 20 g 720 mg 17 g 7 gMeat Lasagna with Four Cheeses 709 38 2 5.49 1 lb. Mi / Ov 340 14 g 650 mg 35 g 19 gOrange Chicken Skillet Meal 446 34 2-3 11.49 1.6 lbs. Mi / Sk 350 7 g 450 mg 62 g 11 gPremium White Meat Chicken Enchiladas 602 36 6 11.99 2 lbs. Ov / Mi LS 220 6 g 560 mg 29 g 11 gPrime Rib Shepherd's Pie 705 31 4 14.99 2.25 lbs. Mi / Ov 210 5 g 690 mg 25 g 17 gRoasted Turkey with Gravy and Mashed Potatoes 750 30 4 16.99 2.3 lbs. Mi / Ov 300 12 g 810 mg 23 g 24 gShrimp and Broccoli Alfredo Skillet Meal 688 33 4 11.99 2 lbs. Sk 270 11 g 650 mg 24 g 17 gSliced Beef with Mashed Potatoes 893 30 4 16.99 2.5 lbs. Mi / Ov 320 14 g 720 mg 24 g 24 gSouthwest Style Lime Chicken 829 36 3 11.49 1.5 lbs. Mi / Ov 310 12 g 500 mg 31 g 19 gSweet and Sour Tempura Chicken Skillet Meal 704 3-4 11.99 30 oz. Sk / Mi LS 280 4.5 g 560 mg 51 g 8 gSweet Chili Chicken Skillet Meal 714 33 3.5 11.49 1.7 lbs. Mi / Sk 370 6 g 750 mg 68 g 9 gSzechuan Style Chicken Skillet Meal 715 34 3.5 11.49 1.75 lbs. Mi / Sk 260 2.5 g 770 mg 46 g 15 gTamales 600 36 6 10.99 1.5 lbs. Mi / St 190 8 g 660 mg 20 g 9 gTomato Basil Soup 853 41 2-3 9.79 28 oz. Mi / St 250 19 g 690 mg 17 g 3 gTurkey Pot Pie 679 29 4 10.99 2.5 lbs. Mi / Ov 710 44 g 670 mg 60 g 19 gWhite Meat Chicken and Wild Rice Soup 707 41 2-3 9.79 28 oz. Mi / St 220 15 g 760 mg 10 g 10 g

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Ancient Grain Encrusted Fish with Citrus Sauce 521 43 1 5.50 11.25 oz. Mi / Ov LS 320 10 g 510 mg 45 g 14 gChili with Beans 841 41, 43 1 4.50 10 oz. Mi / Ov LS 270 8 g 580 mg 24 g 26 gGrilled Chicken Marinara with Penne and Vegetables 511 43 1 5.50 13.25 oz. Mi / Ov LS 320 6 g 550 mg 42 g 25 gGrilled Chicken with Vegetables and Honey Garlic Sauce 517 42 1 5.50 11.25 oz. Mi / Ov LS 310 4.5 g 500 mg 44 g 23 gMacaroni & Cheese 751 20 1 3.99 12 oz. Mi / Ov 430 17 g 1,280 mg 48 g 18 gRoasted Turkey & Vegetables Meal 734 43 1 4.50 12 oz. Mi / Ov LS 240 7 g 700 mg 15 g 29 gSirloin Beef Pot Pie 729 29 1 11.49 2.5 lbs. Mi / Ov 590 28 g 840 mg 59 g 23 gSpaghetti and Meat Sauce Meal 741 43 1 4.50 12 oz. Mi / Ov LS 360 9 g 670 mg 53 g 18 gSweet and Sour Chicken Meal 742 43 1 4.50 12 oz. Mi / Ov LS 370 2.5 g 790 mg 66 g 19 gSweet Chili Garlic Chicken with Vegetables 516 43 1 5.50 11.4 oz. Mi / Ov LS 380 4.5 g 590 mg 60 g 24 g





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Beef and Pork Hot Dogs 438 10 5.49 1 lb. Mi / Sk / Gr 150 13 g 440 mg 2 g 5 gBlack Angus Steak Burger 458 8 16.99 2.6 lbs. Sk / Gr 440 38 g 100 mg 0 g 25 gBone-In Pork Loin Chops 392 7 6 20.99 2.6 lbs. Ov / Sk / Gr 180 5 g 730 mg 0 g 31 gBoneless Pork Loin Chop 393 7 6 20.99 2.25 lbs. Ov / Sk / Gr 200 7 g 740 mg 0 g 31 gCountry Sausage Patties 441 24 16.99 3 lbs. Sk 180 16 g 360 mg 0 g 9 gFire Grilled Angus Beef Steak Burger 444 6 12.99 1.1 lbs. Mi / Ov 220 16 g 350 mg 0 g 35 gFully Cooked Sausage Links 411 47 10-11 9.99 1.4 lbs. Mi / Ov / Sk 270 26 g 460 mg 1 g 23 gFully Cooked Angus Meatloaf Slices 399 8 15.99 1.5 lbs. Mi / Ov 240 18 g 490 mg 5 g 12 gFully Cooked Bacon Slices 811 46 15-16 16.99 10 oz. Mi / Ov / Sk 90 7 g 300 mg 0 g 6 gGrilling Variety Pack 466 4 2 17.99 1 lb. 14.6 oz. Gr / Ov 440 38 g 100 mg 0 g 25 gItalian Style Meatballs 432 38 8-9 9.99 1.75 lbs. Mi / Ov 230 16 g 530 mg 5 g 14 gItalian Style Smoked Sausage with Monterey Jack Cheese 401 5 6 9.99 18 oz. Gr / St 220 22 g 570 mg 3 g 11 gMini Beef Pot Roast 402 30 4 17.99 1.5 lbs. Mi / St LS 210 5 g 450 mg 3 g 38 gPepper Bacon 417 46 35-36 16.99 2.5 lbs. Mi / Sk 70 6 g 220 mg 0 g 4 gPhilly Sliced Beef Steak 429 6 13.99 1.3 lbs. Sk LS 110 5 g 270 mg 0 g 15 gPork Tenderloin Filet Wrapped with Applewood Smoked Bacon 421 6 4 23.99 1.37 lbs. Gr 240 12 g 250 mg 0 g 31 gPulled Pork 442 5, 22 5-6 13.99 1.25 lbs. St / Mi 130 6 g 550 mg 2 g 18 gQuarter Pound Beef Burger 435 8 13.99 2 lbs. Sk / Gr 240 17 g 75 mg 0 g 21 gSlow Roasted Beef Pot Roast with Gravy 424 30 9-10 27.99 3 lbs. Mi / Ov 140 4 g 360 mg 3 g 23 gSlow Roasted Beef Tips and Gravy 412 30 5 24.99 3 lbs. Mi / Sk 240 7 g 1,230 mg 9 g 35 gSummer Sausage 443 14-15 14.99 2.1 lbs. Th 160 13 g 610 mg 2 g 9 gThick Sliced Bacon 440 46 35-36 16.99 2.5 lbs. Mi / Sk 70 6 g 220 mg 0 g 4 gUSDA Choice Beef Sirloin 814 4 19.99 1.5 lbs. Gr 320 22 g 530 mg 0 g 29 gUSDA Choice Filet Mignon 815 7 4 46.99 1.5 lbs. Gr 260 14 g 350 mg 0 g 34 gUSDA Choice Top Sirloin Steak 497 7 4 26.99 1.75 lbs. Gr 360 23 g 580 mg 0 g 36 g

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Lasagna Roll Ups 400 39 4 8.99 1.5 lbs. Mi / Ov 310 13 g 720 mg 34 g 16 gPasta Shells Stuffed with Cheese 485 39 7-8 11.19 2 lbs. Mi / Ov 230 10 g 440 mg 25 g 10 gPremium Six Cheese Ravioli 735 39 6-7 11.19 2 lbs. St 260 11 g 550 mg 28 g 13 gSix Cheese Tortellini 846 8-9 11.19 2 lbs. St LS 210 4.5 g 460 mg 33 g 9 g

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5 Cheese Flatbread Thin Crust Pizza 572 25 4 8.39 16.6 oz. Ov / Gr 330 17 g 730 mg 29 g 16 gBON APPÉTIT™ Mozzarella & Pesto Pizza 659 24 3 6.49 14.4 oz. Ov / Gr 310 14 g 410 mg 34 g 17 gBON APPÉTIT™ Roasted Vegetable Pizza 660 24 3 6.49 14.4 oz. Ov / Gr 300 13 g 430 mg 35 g 12 gDeep Dish Single Cheese Pizzas 612 27 6 12.19 2.25 lbs. Mi / Ov 410 18 g 800 mg 47 g 18 gDeep Dish Single Pepperoni Pizzas 610 27 6 12.19 2.25 lbs. Ov / Mi 470 24 g 1,120 mg 48 g 17 gDeep Dish Single Sausage Pizzas 609 27 6 12.19 2.25 lbs. Mi / Ov 440 21 g 930 mg 47 g 16 gDeep Dish Single Supreme Pizzas 611 27 6 12.19 2.25 lbs. Ov / Mi 430 20 g 900 mg 47 g 16 gGluten Free Four Cheese Pizza 664 45 4 13.99 17.5 oz. Ov 330 14 g 680 mg 37 g 12 gGluten Free Pepperoni Pizza 665 45 4 13.99 17.75 oz. Ov 340 15 g 760 mg 37 g 12 gMini Cheese Pizza 923 6 11.19 2 lbs. Mi / Ov 390 15 g 850 mg 49 g 15 gMini Pepperoni Pizza 922 21 6 11.19 2 lbs. Mi / Ov 430 20 g 1,020 mg 48 g 15 gPIZZERIA STYLE™ Mega Meat Pizza 607 27 5 7.79 1.5 lbs. Ov 360 16 g 1,000 mg 38 g 16 gPIZZERIA STYLE™ Six Cheese Pizza 605 27 4 7.79 1.3 lbs. Ov 390 16 g 950 mg 46 g 17 gPIZZERIA STYLE™ Supreme Pizza 606 27 5 7.79 1.6 lbs. Ov 360 16 g 920 mg 38 g 15 gPIZZERIA STYLE™ Ultimate Pepperoni Pizza 603 27 5 7.79 1.4 lbs. Ov 350 16 g 950 mg 38 g 15 gRoasted Garlic and Chicken Flatbread Thin Crust Pizza 689 25 4 8.39 1.15 lbs. Ov / Gr 350 16 g 730 mg 33 g 17 gSPECIAL RECIPE™ Canadian Style Bacon Pizza 828 26 4 4.99 1 lb. 4 oz. Ov 360 15 g 750 mg 41 g 15 gSPECIAL RECIPE™ Four Cheese Pizza 622 26 4 4.99 1 lb. 3.6 oz. Ov 370 16 g 710 mg 41 g 15 gSPECIAL RECIPE™ Mexican Style Supreme Pizza 835 26 4 4.99 1 lb. 6 oz. Ov 370 16 g 680 mg 44 g 13 gSPECIAL RECIPE™ Pepperoni Pizza 636 26 4 4.99 1 lb. 3.5 oz. Ov 390 19 g 810 mg 41 g 15 gSPECIAL RECIPE™ Sausage and Pepperoni Pizza 823 26 5 4.99 1 lb. 6.2 oz. Ov 350 18 g 780 mg 33 g 14 gSPECIAL RECIPE™ Sausage Pizza 647 26 5 4.99 1 lb. 6.7 oz. Ov 350 17 g 760 mg 34 g 14 gSPECIAL RECIPE™ Supreme Pizza 613 26 5 4.99 1 lb. 8.1 oz. Ov 350 18 g 770 mg 32 g 15 gSpinach & Mushroom Flatbread Thin Crust Pizza 831 25 4 8.39 1 lb. 2.13 oz. Ov / Gr 270 12 g 620 mg 33 g 10 g

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Asian Style Teriyaki Boneless Wyngz 508 22 11-12 13.99 2.5 lbs. Mi / Ov 190 3.5 g 370 mg 28 g 11 gBoneless Skinless Chicken Breasts 407 9 20 18.99 5 lbs. Ov / Sk / Gr LS 110 2.5 g 350 mg 0 g 21 gBreaded Chicken Breast Patties 490 10 11-12 10.99 2.25 lbs. Mi / Ov / Df 180 9 g 470 mg 12 g 12 gBreaded Chicken Breast Tenderloin Strips 505 19 12 19.99 3 lbs. Sk / Df 150 0.5 g 410 mg 17 g 19 gBreaded Chicken Nuggets 524 19 10-11 10.99 2 lbs. Mi / Ov / Df 200 9 g 410 mg 17 g 12 gBuffalo Style Boneless Wyngz 495 22 11-12 13.99 2 lbs. Ov 160 6 g 500 mg 12 g 14 gChicken Bites 588 19 11-12 15.49 2.25 lbs. Ov / Mi / Df 160 6 g 500 mg 12 g 14 gChicken Fries 518 20 12-13 15.99 2.5 lbs. Mi / Ov / Df 200 11 g 680 mg 13 g 11 gCrispy Chicken Breast Strips 501 22 9-10 16.99 2.5 lbs. Ov / Df 220 8 g 720 mg 22 g 16 gCrispy Chicken Wings with Sauce 415 20, 22 9 13.99 2.5 lbs. Ov / Mi 190 13 g 430 mg 6 g 13 gDiced Chicken Breast Meat 514 8 13.49 1.5 lbs. Mi / Th LS 110 3.5 g 340 mg 1 g 19 gFire Grilled Chicken Breast Fajita Meat 496 37 8-9 14.99 1.75 lbs. Mi / Sk LS 120 3.5 g 400 mg 2 g 18 gFire Grilled Chicken Breast Filet 451 9 5-6 14.99 1.5 lbs. Mi / Ov 140 3.5 g 620 mg 2 g 25 gFully Cooked Turkey Sausage Patties 460 47 6 8.99 15 oz. Mi / Sk LS 140 7 g 340 mg 0 g 20 gGluten Free Breaded Chicken Bites 472 45 5 14.99 1 lb. Ov / Mi LS 170 7 g 470 mg 10 g 16 gHot & Spicy Chicken Breast Filet 590 10 10-11 16.99 2 lbs. Mi / Ov 140 4.5 g 240 mg 10 g 16 gLemon Pepper Chicken 493 9 8 17.99 2.25 lbs. Ov / Sk / Gr 180 10 g 570 mg 1 g 23 gOven Baked Chicken Breast 404 10 10-11 16.99 2 lbs. Ov LS 150 6 g 390 mg 7 g 18 gOven Roasted Chicken Bites 494 19 8 14.99 1.5 lbs. Mi / Ov LS 90 1 g 450 mg 0.5 g 19 gOven Roasted Chicken Wings with BBQ Dry Rub Seasoning 414 2 7-8 14.99 2 lbs. Ov / Mi 180 9 g 670 mg 8 g 16 gPopcorn Chicken 526 10-11 15.99 2 lbs. Mi / Ov / Df 170 6 g 460 mg 16 g 12 gPot Pie Stuffed Chicken Breast 418 10 4 10.99 1.25 lbs. Ov 250 14g 440 mg 16 g 14 gPremium Chicken Breast Filets 502 9, 22 10 16.99 2.5 lbs. Ov / Sk / Gr LS 110 1.5 g 330 mg 0 g 23 gSeasoned Stuffed Chicken Breast 512 10 4 10.99 1.25 lbs. Ov 240 15 g 710 mg 4 g 22 gTurkey & Pork Meatballs 581 4 7-8 11.49 1.5 lbs. Mi / Ov LS 130 6 g 430 mg 4 g 13 gTurkey Mignon 491 4 13.99 1.3 lbs. Ov / Sk / Gr 220 8 g 690 mg 3 g 35 g




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Ancient Grain Encrusted Cod 503 13 7-8 16.49 1.5 lbs. Ov LS 170 8 g 320 mg 16 g 11 gBeer Battered Alaska Cod 515 13 6 15.99 1.5 lbs. Ov 220 9 g 460 mg 21 g 12 gBreaded Blue Hake 519 13 10 13.99 1.8 lbs. Ov LS 150 7 g 300 mg 13 g 9 gBreaded Catfish Fillets 522 7-8 17.99 1.5 lbs. Ov / Df 170 9 g 450 mg 8 g 12 gBreaded Haddock Sticks 547 13 6-7 12.99 20 oz. Ov / Df 180 10 g 460 mg 16 g 8 gCrispy Breaded Cod Nuggets 545 13 10-11 14.49 2 lbs. Ov / Df 210 11 g 430 mg 18 g 9 gGarlic Herb Shrimp 567 11 4 16.49 1 lb. Mi / Sk 100 1 g 630 mg 5 g 17 gHand Breaded Fantail Shrimp 533 11 4-5 21.49 1.3 lbs. Sk / Df 190 1.5 g 620 mg 31 g 12 gJumbo Cooked Tail-On Shrimp 544 11 4-5 16.99 1 lb. Th 90 1.5 g 310 mg 0 g 9 gJumbo Lump Crab Cakes 593 11 4 15.99 12 oz. Ov / St 160 7 g 560 mg 10 g 13 gMarinated Salmon with Grill Flavor 539 13 4 27.99 1.5 lbs. Ov / Sk / Gr 350 25 g 590 mg 2 g 30 gPopcorn Shrimp 549 11 8 12.79 1.5 lbs. Ov / Df 220 11 g 430 mg 20 g 10 gPotato Encrusted Cod 546 13 4 22.49 1.3 lbs. Ov LS 230 8 g 410 mg 14 g 24 gSalmon Burger 561 13 7-8 14.99 1.5 lbs. Sk / Gr LS 140 5 g 330 mg 2 g 22 gShrimp Scampi 577 11 4-5 16.99 1.25 lbs. Mi / Sk 280 24 g 430 mg 3 g 12 gTilapia Loins 578 13 3-4 10.99 1 lb. Ov / Gr LS 90 1 g 35 mg 0 g 21 gTortilla Encrusted Tilapia 845 4 15.79 1.25 lbs. Ov 250 12 g 410 mg 16 g 20 gWild-Caught Alaskan Cod 500 13 4 17.99 1.5 lbs. Ov / Sk / Gr LS 140 1 g 270 mg 0 g 30 gWild-Caught Alaskan Salmon 559 13 7-8 22.99 2 lbs. Ov / Gr LS 120 4 g 180 mg 0 g 21 gWild-Caught Mahi Mahi 535 13 4 19.99 20 oz. St / Gr / Ov LS 130 2.5 g 115 mg 0 g 27 g

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CHEESY QUICK TATERS™ Potato Rounds 960 18 10-11 9.29 2 lbs. Mi / Ov 200 12 g 570 mg 18 g 6 gCreamy Mashed Potatoes 763 17 9-10 7.29 2.5 lbs. Mi / St 120 6 g 420 mg 15 g 1 gCrispy Taters 708 18 12-13 5.49 2.5 lbs. Ov / Df 190 11 g 350 mg 19 g 2 gFive Grain Rice Pilaf 737 17 4 5.99 1 lb. Mi / Sk LS 140 2 g 350 mg 28 g 3 gFried Rice 827 17 3-4 5.99 1 lb. Mi / Sk 150 3.5 g 530 mg 26 g 4 gGarlic Red Skinned Mashed Potatoes 772 17 10 7.29 2.5 lbs. Mi / St 100 3.5 g 400 mg 15 g 2 gKrunchie Potato Wedges 961 10-11 5.49 2 lbs. Ov / Df 160 7 g 390 mg 21 g 2 gOnion Rings 785 18 9-10 7.99 2 lbs. Ov / Df 220 12 g 230 mg 26 g 4 gPierogies 778 8 7.99 2 lbs. Mi / St / Df 170 2.5 g 460 mg 31 g 5 gQuick Bake French Fries 770 18 12-13 4.99 2.5 lbs. Ov / Df 150 5 g 380 mg 24 g 2 gRisotto 862 39 4 7.99 1 lb. Sk 170 8 g 380 mg 23 g 4 gRoasted Baby Bakers 851 17 10-11 6.99 2 lbs. Mi / Ov LS 90 1.5 g 160 mg 15 g 3 gRoasted Sweet Potatoes 774 17 7-8 7.49 2 lbs. Mi / Ov / Sk LS 100 1 g 170 mg 21 g 1 gSeasoned Potato Curls 752 12-13 5.49 2.5 lbs. Ov / Df 160 8 g 480 mg 21 g 2 gShredded Hash Browns 753 48 12-13 4.99 2.5 lbs. Sk 60 0 g 270 mg 13 g 2 gSweet Potato Fries 710 18 8 7.49 1.5 lbs. Ov 120 4.5 g 110 mg 19 g 1 gTortilla Style Crispy Waffle Fries 777 18 8 7.49 1.5 lbs. Ov 170 8 g 440 mg 22 g 2 gSauces From Scratch - Alfredo 907 8 8.99 32 oz. Mi / St 140 10 g 550 mg 6 g 9 gSauces From Scratch - Marinara 905 8 8.99 32 oz. St / Mi 80 3 g 480 mg 11 g 1 gSauces From Scratch - Savory Brown Gravy 904 8 8.99 32 oz. Mi / St 60 3.5 g 580 mg 5 g 1 g

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& A

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ER

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American Processed Cheese Slices 658 24 6.99 1 lb. Th 70 6 g 320 mg 0 g 4 gAngus Mini Cheeseburger 625 21 4 12.99 1.1 lbs. Mi 410 19 g 680 mg 40 g 19 gAsian Style Chicken for Lettuce Wraps 598 8-9 12.99 1.5 lb. St / Mi LS 90 2.5 g 350 mg 9 g 7 gBagel Dogs with Cheese 638 21 8 13.99 2.25 lbs. Mi / Ov 370 16 g 790 mg 39 g 16 gBavarian Soft Pretzels 657 20 6 11.19 1.2 lbs. Mi / Ov 160 2.5 g 330 mg 30 g 6 gBreaded Mozzarella Sticks 673 21 7-8 8.99 1.5 lbs. Ov / Df 300 19 g 670 mg 19 g 12 gCheddar and Bacon Potato Skins 765 22 7-8 9.99 1 lb. Mi / Ov / Gr 130 9 g 270 mg 9 g 4 gCheese Curds 592 20 6-7 9.39 1.5 lbs. Df / Ov 300 18 g 610 mg 21 g 14 gCheeseburger 629 6 13.99 1.6 lbs. Mi 380 19 g 770 mg 31 g 20 gCorn Dogs 637 16 9.99 2.25 lbs. Ov / Mi 200 13 g 510 mg 16 g 6 gGourmet Twist Pretzels 648 10 11.19 1.7 lbs. Mi / Ov LS 190 2 g 190 mg 38 g 5 gMini Corn Dogs 639 21 11-12 10.49 2 lbs. Mi / Ov 220 12 g 590 mg 22 g 7 gOMG Oh My Guacamole! 626 36 14-15 8.99 1 lb. Th LS 60 5 g 135 mg 2 g 1 gPan-Seared Pork Pot Stickers with Sweet Soy Sauce 676 35 5 10.29 1.8 lbs. Mi / Sk 380 16 g 810 mg 48 g 11 gPork Egg Rolls with Sweet and Sour Sauce 674 34 12 10.29 1.7 lbs. Mi / Ov / Df 120 7 g 380 mg 15 g 4 gPremium White Meat Chicken and Cheese Quesadilla 899 36 4 10.79 1.1 lbs. Ov / Mi 290 13 g 550 mg 26 g 16 gShredded Chipotle Chicken Tacos 601 36 2-3 10.99 15 oz. Ov / Mi 200 6 g 400 mg 23 g 17 gShrimp Spring Rolls 640 34 4 10.69 15 oz. Ov 170 9 g 440 mg 18 g 4 gWhite Meat Chicken Egg Rolls with Sweet and Sour Sauce 675 34 12 10.29 1.7 lbs. Mi / Ov / Df 100 3.5 g 280 mg 13 g 4 gZesty Jalapeno Bites 651 22 7-8 9.99 1 lb. Ov 180 10 g 510 mg 19 g 4 g

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ETA

BLES

Asian Style Vegetable Stir-Fry 754 16 8 7.49 1.5 lbs. Sk / Mi 30 0 g 20 mg 6 g 1 gAsparagus Spears 781 6-7 10.99 1.25 lbs. Mi / Gr / Sk LS 25 0 g 0 mg 3 g 2 gBroccoli & Cheese 847 16 5-6 7.99 1.5 lbs. Mi / Sk 70 3.5 g 450 mg 6 g 5 gBroccoli Florets 776 15, 30 8 5.49 1.5 lbs. Mi / St LS 30 0 g 20 mg 5 g 1 gCalifornia Blend 764 16 10-11 6.49 2 lbs. Mi / St LS 25 0 g 25 mg 4 g 2 gEdamame 857 15 3 6.49 3-6 oz. Mi LS 60 3 g 0 mg 5 g 8 gFire Roasted Vegetable Blend 797 16 10-11 7.79 2 lbs. Ov / Sk / Gr LS 70 1.5 g 115 mg 13 g 2 gGreen Peas 766 15 12-13 5.49 2.5 lbs. Mi / St LS 70 0.5 g 105 mg 12 g 5 gKale Vegetable Medley with Minced Garlic 805 16 8 7.79 1.5 lbs. Mi / St LS 60 3.5 g 150 mg 6 g 3 gLemon Garlic Seasoned Vegetable Blend 800 9-10 7.99 2 lbs. Mi / Sk LS 45 2 g 150 mg 6 g 1 gMediterranean Vegetable Blend 848 8-9 7.79 2 lbs. Mi / Sk / Gr LS 50 2 g 150 mg 7 g 1 gMicroSteam Baby Broccoli Florets 870 13-14 5.99 3-12 oz. Mi LS 30 0 g 15 mg 5 g 3 gMicroSteam Whole Green Beans 790 15, 30 11-12 5.99 3-12 oz. Mi / St LS 30 0 g 0 mg 5 g 1 gMini Bow Tie Pasta and Vegetable Blend 767 7-8 6.49 2 lbs. Mi / St LS 100 0.5 g 35 mg 22 g 4 gMixed Vegetables 769 16 11 6.49 2 lbs. Mi / St LS 50 0 g 40 mg 11 g 2 gOrganic Super Sweet Yellow and White Corn 807 15 4 4.99 1 lb. Mi / St LS 90 0 g 5 mg 21 g 3 gOrganic Vegetable Medley 822 15 4 5.99 1 lb. Mi / St LS 70 1 g 15 mg 12 g 4 gPetite Brussels Sprouts 780 15 7-8 7.99 1.5 lbs. St / Mi 70 3 g 250 mg 8 g 3 gRoasted Peppers and Onions 761 16, 37 6 5.79 1 lb. Mi / Gr / Sk LS 60 0.5 g 150 mg 14 g 2 gSouthwest Roasted Corn 775 16, 36 7 7.29 1.5 lbs. Mi / St / Gr 160 9 g 260 mg 17 g 3 gSuper Sweet Cut Corn 773 15 12-13 5.49 2.5 lbs. St / Mi LS 100 1 g 0 mg 21 g 3 g




Th I ThawTo I ToasterOver 350 Products at Schwans.com Mi I Microwave

Ov I OvenSk I SkilletGr I Grill



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We’re excited to exclusively share Chef Jet’s signature dishes with you. Taught by his Cantonese grandmother to prepare Thai and Chinese foods at his family’s restaurant, Chef Jet went on

with us, he’s appeared on and TV shows.

Watch Chef Jet Tila prepare his signature dishes, get recipe ideas

Cashew Chicken Skillet Meal (447)Turn to page 34 for the best of Chef Jet.

IN PARTNERSHIP WITH CELEBRITY CHEF JET TILA.

AuthenticAsian Cuisine

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