Why You Should Drink Water

Jessica Martinez

Benefits: Increases energy

Keeps your temperature normal

Promotes weight loss

Gets rid of toxins

Continued Hydrates

For survival

Helps your kidneys

Improves skin

Unexpected reasons in drinking water:Gives brain boost

Calorie control

Keep things flowing

Hangover help

Muscle fuel

Continued Reduce joint and back pain

Can prevent and alleviate headaches

Water is primary transportation for nutrients

Prevent cancer

Continued Be less cranky

Perform better

Prevent headaches

Your body needs more water when you are:

In hot climatesMore physically activeRunning a fever Having diarrhea or vomiting

Ways to drink water:Invest in a water bottleAdd fruits, vegetables, and

herbs your waterOrder something spicyCut juice for sparkling water

Rules:Drink half bodyweight

in ounces

Carry a bottle

everywhere

Fun Facts:80% of your brain

tissue is made of water

Water helps produce saliva

A healthy person can drink 48 cups of water per day.

ContinuedHuman blood is 83% waterWater from faucet could contain molecules that dinosaurs drank