Why You Should... Be Fit and Healthy
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Transcript of Why You Should... Be Fit and Healthy
![Page 1: Why You Should... Be Fit and Healthy](https://reader034.fdocuments.in/reader034/viewer/2022052307/55a275a21a28ab13058b4707/html5/thumbnails/1.jpg)
Why You Should…
Be Fit and Healthy
Samantha Larsen
Business 1 #16985
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Becoming/ Being
Healthy:
Develop Good Eating
Habits
+ Drinking a lot of
Water
+Performing Physical
Activities
+Maintain Healthy
+Mental Fitness
+Avoid Junk Food
= A Clean YOU!
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Are there any benefits?
What are they?
• Control of Your Weight
• Improves Your Mood
• Boosts Energy
• Combats Diseases
• Improves Longevity
Why Wouldn’t You Want to Control Your Body?
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Weight Control…
• Starting with a Healthy
Breakfast• Avoids Hunger Spasms
• Avoid Access Weight• Be Happy With Your Body
• 5 Smaller meals a Day• Low Calories, High Nutrients
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Improves Mood…
• Stimulates Brain Chemicals
• Feel Happier and More
Relaxed
• Healthy Diet= Better
Physique
• Feel better With Your
Appearance
• Boost Confidence and Self-
Esteem
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Combat Diseases… • Heart Disease
• Stroke
• High Blood Pressure• Boosting High-Density
Lipoprotein (HDL) or
Cholesterol
• Decreasing Unhealthy
Triglycerides
• Cardiovascular Diseases
• Metabolic Syndrome
• Diabetes
• Depression
• Certain Types of Cancer
• Arthritis
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Boost Energy…Whole Grains
Lean Meats
Low-Fat Dairy
Fruits
Vegetables
Fuel Energy
Level
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Improves Longevity…
Longer Life• Walking 30 Minutes A
Day Increases
Chances Of Dying
Premature
• Longer Independent
Living
• Reduces Risk of Falls
• Stronger Muscles
and Bones
• Live a Stress Free
Life
MasterCard Priceless
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Obesity in the
World…
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Childhood Obesity…