8/11/2019 Why These Nuts Are a Superfood - NDTVCooks

1/10

D

B

H

C

G

F

A

H

C

F H

I

H A

G , E, : 23, 2014 12:26 I

DC. ://..///59...

10 23092014 12:51

8/11/2019 Why These Nuts Are a Superfood - NDTVCooks

2/10

' , '

.

, .

' .

A ,

; ' , , , . ( & )

3 . 3

, .

E, B6,

1. : 3 ,

.

2. : . ' (

) 3 ( )

. ( )

3. : E ,

.

4. ,

2 .

5. E

.

6. ; ' , , .

7. . (

)

A ,

C

12 2

DC. ://..///59...

10 23092014 12:51

8/11/2019 Why These Nuts Are a Superfood - NDTVCooks

3/10

A , , , .

10 12

78

1

H

1 C

1

1

2

F

1. 350 F.

2. C . 10 15 .

3. , .

F :

4. A , ,

.

5. A .

6. .

7. C 10 , .

8. .

9. F . A .

10. B 20 .

1

1

1 1/2

1/4 2

1

1

1/4

1. I ; . 1 .

2. .

3. , 1/4 , , , , .

4. 2 .

DC. ://..///59...

10 23092014 12:51

8/11/2019 Why These Nuts Are a Superfood - NDTVCooks

4/10

50

3 ,

2 ,

H

A ,

1. C .

2. A .

3. .

4. .

5. D .

: ,

/, , , , 000

. D

, , , . A

. , D

D .

:

D, I

C H D

H D:

,

H D: E ,

H

DC. ://..///59...

10 23092014 12:51

8/11/2019 Why These Nuts Are a Superfood - NDTVCooks

5/10

' '

,

,

.

: , , ,

C

3:38

DC. ://..///59...

10 23092014 12:51

8/11/2019 Why These Nuts Are a Superfood - NDTVCooks

6/10

2:27

4:55

, &

7:02

DC. ://..///59...

10 23092014 12:51

8/11/2019 Why These Nuts Are a Superfood - NDTVCooks

7/10

, ,

A

A

10

&

C

I B

DC. ://..///59...

10 23092014 12:51

8/11/2019 Why These Nuts Are a Superfood - NDTVCooks

8/10

D B: F

C?

I D

A KH K B

A

,

F A

G

K

G

B

D

I

C

B

I

10

1. C

2. C

3. A

4. D K

5. F C

6. C F

7. B

8.

9. K

10. H

A

DC. ://..///59...

10 23092014 12:51

8/11/2019 Why These Nuts Are a Superfood - NDTVCooks

9/10

H

A

I

C

C

I

D

I C

A C

H

K

F

C

E

E C

C C

C C

B C

C

C 65

C

B

C

F

A

E C

D

DC. ://..///59...

10 23092014 12:51

8/11/2019 Why These Nuts Are a Superfood - NDTVCooks

10/10

C B

G J

K

C

G K H

D

G

B

K D

DC. ://..///59...