Why Fat Loss Diets FAIL
-
Upload
ari-whitten -
Category
Health & Medicine
-
view
766 -
download
3
description
Transcript of Why Fat Loss Diets FAIL
![Page 1: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/1.jpg)
By Ari Whitten
Why Do Diets FAIL?
![Page 2: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/2.jpg)
Diets (i.e. calorie restriction) rely on a very simple principle
The First Law of Thermodynamics
![Page 3: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/3.jpg)
Diets (i.e. calorie restriction) rely on a very simple principle
The First Law of Thermodynamicswhich states...
Energy can neither be created nor destroyed
![Page 4: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/4.jpg)
Which caused people to believe that fat gain and fat loss are a simple matter of...
Calories in(food)
Calories OUT(exercise + metabolism)
![Page 5: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/5.jpg)
Therefore, based on this idea, all you have to do to lose fat is ...
EAT LESS CALORIES AND BURN MORE CALORIES
So that CALORIES OUT > CALORIES IN
![Page 6: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/6.jpg)
EAT LESS CALORIES AND BURN MORE CALORIES
So that CALORIES OUT > CALORIES IN
FAT LOSSExercise Diet
Therefore, based on this idea, all you have to do to lose fat is ...
![Page 7: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/7.jpg)
To illustrate this idea, let's say you start off in a situation where you are taking in
and burning about 2,000 calories per day...
![Page 8: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/8.jpg)
2,000
Calories You Eat
Calories YouBurn
2,000
![Page 9: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/9.jpg)
Then you decide to go on a 1,300 calorie per day diet...
![Page 10: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/10.jpg)
1,300
Calories You Eat
2,000
Calories YouBurn
2,000
![Page 11: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/11.jpg)
1,300
Calories You Eat
2,000
Calories YouBurn
Therefore, based on this logic, your body is now burning 2,000 calories, but since you are only taking in 1,300, your body is forced to get
those missing calories from somewhere.To do that, the body burns off 700 calories of
body fat per day.
2,000
![Page 12: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/12.jpg)
Voila...Fat loss!
It's that easy! All you have to do is eat less!
![Page 13: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/13.jpg)
But wait a minute...
It turns out that's not really what the first law of thermodynamics states...
![Page 14: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/14.jpg)
The first law of thermodynamics actually DOES NOT state
that if you burn more calories and eat less calories, your body will burn off your fat.
FAT LOSSExercise Diet
![Page 15: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/15.jpg)
It only states that
If you burn more calories and eat less calories, your body must respond to that by DOING SOMETHING!
Exercise Diet
BODY MUST DO SOMETHING
![Page 16: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/16.jpg)
What is that "something?"
![Page 17: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/17.jpg)
Well, it's actually more like 3 somethings....
![Page 18: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/18.jpg)
CALORIE DEPRIVATION from diet + exercise
(by decreasing thyroid hormone)
METABOLISMSLOWDOWN
Decreased exercise and decreased NEAT
(non-exercise activity calorie burning)
FATIGUE
(to further slow metabolism)
MUSCLEDESTRUCTION
![Page 19: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/19.jpg)
CALORIE DEPRIVATION from diet + exercise
(by decreasing thyroid hormone)
METABOLISMSLOWDOWN
Decreased exercise and decreased NEAT
(non-exercise activity calorie burning)
FATIGUE
(to further slow metabolism)
MUSCLEDESTRUCTION
ALL OF THESE ARE DESIGNED TO DRAMATICALLY REDUCE "CALORIES OUT"
![Page 20: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/20.jpg)
Between those 3 things, your body can decrease calories burned each day by
HUNDREDS of calories...
![Page 21: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/21.jpg)
So what actually happens when you go on a diet looks more like this...
![Page 22: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/22.jpg)
2,000
Calories You Eat
Calories YouBurn
2,000
You start off here...Taking in and burning about 2,000
calories per day
![Page 23: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/23.jpg)
2,000
Calories You Eat
Calories YouBurn
2,000
1,300
Then you go on a 1,300 calorie diet
![Page 24: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/24.jpg)
You DO get an initial period of weight loss...
![Page 25: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/25.jpg)
But here's where things get tricky...
![Page 26: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/26.jpg)
Instead of continuing to BURN 2,000 calories per day and burning off 700
calories of body fat each day...
Your body simply does this...
![Page 27: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/27.jpg)
2,000
Calories You Eat
Calories YouBurn
2,000
1,300 1,300It brings "calories out" down to match your new level of "calories in"
![Page 28: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/28.jpg)
Calories You Eat
Calories YouBurn
And that means NO MORE FAT LOSS!
1,300 1,300
![Page 29: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/29.jpg)
And it's actually much WORSE than just that...
![Page 30: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/30.jpg)
1,300
Calories You Eat
Calories YouBurn
1,300
1,500 Because as soon as calories increase even just a little bit...
Even if you're still eating far LESS food than you used to eat normally
![Page 31: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/31.jpg)
1,300
Calories You Eat
Calories YouBurn
1,300
1,500 You are now in a calorie SURPLUS!
Now you’re getting fatter on a LOWER calorie intake than you were eating
normally!
![Page 32: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/32.jpg)
This is the reason why...
over 90% of Biggest Loser
participants GAIN BACK all the weight they lose during the show!
![Page 33: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/33.jpg)
The study found that the reason why they gained back all the weight was NOT because they stopped dieting and exercising—but because of
“METABOLIC ADAPTATION.”
The Journal of Clinical Endocrinology & Metabolism. Metabolic Slowing with Massive Weight Loss despite Preservation of Fat-Free Mass. Volume 97 Issue 7 | July 1, 2012.
![Page 34: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/34.jpg)
Their metabolisms slowed down so much from the
dieting and exercise that they were burning over 500
calories per day LESS than they were before!
The Journal of Clinical Endocrinology & Metabolism. Metabolic Slowing with Massive Weight Loss despite Preservation of Fat-Free Mass. Volume 97 Issue 7 | July 1, 2012.
The study found that the reason why they gained back all the weight was NOT because they stopped dieting and exercising—but because of
“METABOLIC ADAPTATION.”
![Page 35: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/35.jpg)
According to obesity researcher and neurobiologist Stephan Guyenet
“...that’s where the calories in / calories out theory fails—-it doesn’t account for that
dynamic regulation of energy balance...”
![Page 36: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/36.jpg)
According to obesity researcher and neurobiologist Stephan Guyenet
“...that’s where the calories in / calories out theory fails—-it doesn’t account for that
dynamic regulation of energy balance...”
The DIET + EXERCISE
approach
because of METABOLISM SLOWDOWN
FAILS
In other words...
![Page 37: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/37.jpg)
In reviewing the studies on dieting and weight loss, Traci Mann notes that short-term weight loss from dieting does occur, but…
“these losses are not maintained... It is only the rate of weight regain, not the fact of weight regain, that appears open to
debate.”2 years after diet begins: 95% of people gain back all the weight they lost
3 years later: 41% weigh MORE than when they started the dietGarner D.M., & Wooley, S. C. et al. (1991). Confronting the failure of behavioral and dietary treatments for obesity.
Clin Psychol, 11, 729–780. doi: 10.1016.
Does Dieting Lead to Lasting Fat Loss? A review of the scientific studies from UCLA:
![Page 38: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/38.jpg)
In reviewing the studies on dieting and weight loss, Traci Mann notes that short-term weight loss from dieting does occur, but…
“these losses are not maintained... It is only the rate of weight regain, not the fact of weight regain, that appears open to
debate.”2 years after diet begins: 95% of people gain back all the weight they lost
3 years later: 41% weigh MORE than when they started the dietGarner D.M., & Wooley, S. C. et al. (1991). Confronting the failure of behavioral and dietary treatments for obesity.
Clin Psychol, 11, 729–780. doi: 10.1016.
Does Dieting Lead to Lasting Fat Loss? A review of the scientific studies from UCLA:
![Page 39: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/39.jpg)
In reviewing the studies on dieting and weight loss, Traci Mann notes that short-term weight loss from dieting does occur, but…
“these losses are not maintained... It is only the rate of weight regain, not the fact of weight regain, that appears open to
debate.”2 years after diet begins: 95% of people gain back all the weight they lost
3 years later: 41% weigh MORE than when they started the dietGarner D.M., & Wooley, S. C. et al. (1991). Confronting the failure of behavioral and dietary treatments for obesity.
Clin Psychol, 11, 729–780. doi: 10.1016.
Does Dieting Lead to Lasting Fat Loss? A review of the scientific studies from UCLA:
![Page 40: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/40.jpg)
So there are really two COMPLETELY different kinds of fat loss...
![Page 41: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/41.jpg)
SHORT-TERM: LONG-TERM:
THE 2 KINDS OF FAT LOSS
![Page 42: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/42.jpg)
The “eat less and burn more” approach always WORKS here!
SHORT-TERM: LONG-TERM:
THE 2 KINDS OF FAT LOSS
![Page 43: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/43.jpg)
The “eat less and burn more” approach always WORKS here!
SHORT-TERM:
The “eat less and burn more” approach virtually always FAILS here!
LONG-TERM:
THE 2 KINDS OF FAT LOSS
![Page 44: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/44.jpg)
So if you just want to get lean for a bodybuilding or figure show, or your wedding day, or your high school reunion, and you don't care if you balloon back up to your
previous weight afterwards...
Then doing a low calorie diet works perfectly.
![Page 45: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/45.jpg)
But if you want to GET LEAN and STAY LEAN for life, dieting
is simply NOT going to work
![Page 46: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/46.jpg)
The typical cycle of a person who goes on a diet looks like this...
![Page 47: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/47.jpg)
YOU'RE FAT
![Page 48: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/48.jpg)
YOU'RE FAT Your trainer/nutritionist tells you "Just burn more calories
and eat less calories"
![Page 49: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/49.jpg)
YOU'RE FAT Your trainer/nutritionist tells you "Just burn more calories
and eat less calories"
Short-term weight loss
![Page 50: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/50.jpg)
YOU'RE FAT
Short-term weight loss
FAT LOSS STOPS DUE TO METABOLISM SLOWDOWN
(and decreased NEAT, and muscle destruction)
Your trainer/nutritionist tells you "Just burn more calories
and eat less calories"
![Page 51: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/51.jpg)
YOU'RE FAT
Short-term weight loss
FAT REGAIN
Your trainer/nutritionist tells you "Just burn more calories
and eat less calories"
FAT LOSS STOPS DUE TO METABOLISM SLOWDOWN
(and decreased NEAT, and muscle destruction)
![Page 52: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/52.jpg)
YOU'RE FAT…AGAIN
Short-term weight loss
FAT REGAIN
Your trainer/nutritionist tells you "Just burn more calories
and eat less calories"
FAT LOSS STOPS DUE TO METABOLISM SLOWDOWN
(and decreased NEAT, and muscle destruction)
![Page 53: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/53.jpg)
Are you sick of going through this cycle that doesn't lead anywhere?
![Page 54: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/54.jpg)
Are you sick of dieting and suffering through deprivation and hunger pangs,
only to regain all the fat 6 months later?
![Page 55: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/55.jpg)
According to obesity researcher and neurobiologist Stephan Guyenet
“If there's one thing that's consistent in the medical literature, it's that telling people to eat fewer
calories does not help them lose weight in the long term.”
![Page 56: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/56.jpg)
THEY PUT YOU INTO A FIGHT AGAINST YOUR OWN BIOLOGY!
The reason diets fail is because
![Page 57: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/57.jpg)
And fighting against your biology is simply not a battle you can win in the
long run.
![Page 58: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/58.jpg)
But don't be discouraged!
There is a way you can achieve permanent fat loss...
![Page 59: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/59.jpg)
Want to know the secret of how to really achieve lasting fat loss?
![Page 60: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/60.jpg)
By working WITH your biology instead of against it, you can
achieve lasting fat loss.
Effortlessly.
![Page 61: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/61.jpg)
The secret is that fat loss is NOT about willpower and deprivation.
It's about BIOLOGY.
![Page 62: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/62.jpg)
And the best part is this:
• I won’t ask you to eat less food.
• I won’t ask you to eat low-carb.
• And I won’t ask you to do any sort of crazy workouts.
![Page 63: Why Fat Loss Diets FAIL](https://reader033.fdocuments.in/reader033/viewer/2022052322/558448cbd8b42adf748b46c3/html5/thumbnails/63.jpg)
Click the link to my book in the description and learn the secret of permanent (and effortless) fat loss for
just $2.99I promise it will be the best $3 you've ever spent in your entire life. Guaranteed.