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Athletes are like race cars. They dont run their best on cheap gas or an empty tank.
Www.cspinet.org/nutritionpolicy CSPI Center for Science in the Public Interest Publisher of Nutrition Action Healthletter Margo G. Wootan, D.Sc. Director,
1 Avoid Portion Distortion With MyPyramids Specific Guidelines.
1 Tips for Using MyPyramid Meet the Grain Group. 2 Grains are good for you! Eating foods rich in fiber, such as whole grains, provides several health.
What 's in a Nutrition Label?. 1) Serving Size First place you look Standardized to make it easier to compare – Cups, pieces, grams, etc Pay Attention.
VEGETABLES Vegetables The term vegetable refers to any herbaceous plant that can be partially or wholly eaten The plant has no woody tissue Vegetables.
Healthy Grocery Shopping James R. Ginder, MS, NREMT,PI,CHES Health Education Specialist .