WHO DO YOU BULLY?
-
Upload
brenda-silveira -
Category
Self Improvement
-
view
15 -
download
0
Transcript of WHO DO YOU BULLY?
![Page 1: WHO DO YOU BULLY?](https://reader036.fdocuments.in/reader036/viewer/2022062420/55c62a97bb61eb75408b4684/html5/thumbnails/1.jpg)
WHO DO YOU BULLY?
A lesson in awareness
Created for I M Confident Niagara Canada by Brenda Silveira
![Page 2: WHO DO YOU BULLY?](https://reader036.fdocuments.in/reader036/viewer/2022062420/55c62a97bb61eb75408b4684/html5/thumbnails/2.jpg)
Bullies are people (male or female) who purposely try to hurt someone else by:*calling them names*making them feel uncomfortable*spreading false rumours*kicking, pushing, tripping, hitting, etc
![Page 3: WHO DO YOU BULLY?](https://reader036.fdocuments.in/reader036/viewer/2022062420/55c62a97bb61eb75408b4684/html5/thumbnails/3.jpg)
Bullies target people who:*are smaller than they are*are weaker than they are*have few friends*struggle with low esteem
![Page 4: WHO DO YOU BULLY?](https://reader036.fdocuments.in/reader036/viewer/2022062420/55c62a97bb61eb75408b4684/html5/thumbnails/4.jpg)
Bullies bully because:*they want to impress their friends*it gives them a feeling of power and control*they lack empathy and don’t care about feelings**THEY ARE BEING BULLIED OR ABUSED BY SOMEONE ELSE!
![Page 5: WHO DO YOU BULLY?](https://reader036.fdocuments.in/reader036/viewer/2022062420/55c62a97bb61eb75408b4684/html5/thumbnails/5.jpg)
HOW DO PEOPLE FEEL WHEN THEY ARE BULLIED?*feel powerless*feel outnumbered*feel like nobody cares about them*feel like they deserve it*don’t know what to do
![Page 6: WHO DO YOU BULLY?](https://reader036.fdocuments.in/reader036/viewer/2022062420/55c62a97bb61eb75408b4684/html5/thumbnails/6.jpg)
WHAT SHOULD YOU DO WHEN YOU ARE BULLIED?*don’t react, just walk away*tell someone you trust*surround yourself with good friends*don’t allow their words or actions to upset you*realize that the bully has a problem, not you
![Page 7: WHO DO YOU BULLY?](https://reader036.fdocuments.in/reader036/viewer/2022062420/55c62a97bb61eb75408b4684/html5/thumbnails/7.jpg)
DO YOU KNOW THAT WE SOMETIMES BECOME BULLIES AFTER WE ARE BULLIED?*we get angry and want to take our frustration out on someone else (family member, sibling, friend)*we plan on getting revenge *we continue to bully ourselves
![Page 8: WHO DO YOU BULLY?](https://reader036.fdocuments.in/reader036/viewer/2022062420/55c62a97bb61eb75408b4684/html5/thumbnails/8.jpg)
ARE YOU BULLYING YOURSELF?*do you blame yourself and feel like you deserved to be bullied?*do you try to avoid people so you won’t get hurt?*do you keep thinking about the bullying?*do you harm yourself in any way (words, actions)?
![Page 9: WHO DO YOU BULLY?](https://reader036.fdocuments.in/reader036/viewer/2022062420/55c62a97bb61eb75408b4684/html5/thumbnails/9.jpg)
HOW DO WE BULLY OURSELVES?Bully – “You’re stupid.”Me – every time I do something I tell myself that I’m stupidBully – “You’re ugly.”Me – every time I look in the mirror I tell myself I’m ugly
![Page 10: WHO DO YOU BULLY?](https://reader036.fdocuments.in/reader036/viewer/2022062420/55c62a97bb61eb75408b4684/html5/thumbnails/10.jpg)
WHY DO WE BULLY OURSELVES?*we believe the lies that are told to us*we have low-esteem*we don’t have a strong support system*we develop a negative habit
![Page 11: WHO DO YOU BULLY?](https://reader036.fdocuments.in/reader036/viewer/2022062420/55c62a97bb61eb75408b4684/html5/thumbnails/11.jpg)
HOW LONG DO WE BULLY OURSELVES?*for weeks, months and often years after the bullying happened*until we are consciously aware of what we are doing and make positive changes
![Page 12: WHO DO YOU BULLY?](https://reader036.fdocuments.in/reader036/viewer/2022062420/55c62a97bb61eb75408b4684/html5/thumbnails/12.jpg)
HOW CAN WE STOP BULLYING OURSELVES?*pay attention to how we talk and what we do*ask ourselves why we do this*realize that we believe lies*start working on creating positive habits (affirmations, self-talk, being thankful)
![Page 13: WHO DO YOU BULLY?](https://reader036.fdocuments.in/reader036/viewer/2022062420/55c62a97bb61eb75408b4684/html5/thumbnails/13.jpg)
START TODAY*stop letting people bully you!*stop bullying yourself!*start making positive changes!*build your confidence and increase your esteem*start treating yourself as the valuable person you are!
![Page 14: WHO DO YOU BULLY?](https://reader036.fdocuments.in/reader036/viewer/2022062420/55c62a97bb61eb75408b4684/html5/thumbnails/14.jpg)
FOR INFORMATION ON BUILDING CONFIDENCE
AND STRONG ESTEEM VISIT www.imconfident.com