Where to measure bodyfat for fat loss
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Measurements and BodyFat Where and How
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carol-dunlop -
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If you want to know how much body fat you have on your body, you have to know how to measure and where to measure. This presentation shows you how to get the correct measurements to get you started on your journey. Plus, at the end of the presentation you will be able to calculate your body fat percentage.
Transcript of Where to measure bodyfat for fat loss
Measurements and BodyFat
Where and How
Widest part of your neck
Measure at the peak of your chest
You don’t have to make a muscle, but measure at the center of your bicep.
Wrist, at the widest part
Forearm, at the widest part
Waist:1 inch below your belly button
Hips:Measure at the peak of your buttocks
Thighs:Measure at the widest part
Measure at the peak of your calf
Female 31+
Hips measurement _______ = AThigh measurement _______ = BCalf measurement _______ = CWrist measurement _______ = D
A____ + B___ - C____ - D____ =
% bodyfat ______
Total Body Weight x Body Fat % = Fat Weight
Total Body Weight - Fat Weight = Lean Body Mass
