Wheel of life by Ainsley Groves...The occupational dimension is involved in preparing for work in...
Transcript of Wheel of life by Ainsley Groves...The occupational dimension is involved in preparing for work in...
21stCenturyGoddessHandbooktobalanceandsuccess[CompanyName]
WheeloflifebyAinsleyGroves
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Isyourlifeamess?Doyoufeeloutofcontrol?
IntroducingyourWheelofLife:
Howbalancedisyourlife?Wellnessissomethingweshouldallstrivetoachieve.Primarilythisiscreatedthroughbalanceinalloftheaspectsofourlife,ensuringthatweareattentivetothedifferentwaysinwhichourlivesinteractandgiveusmeaning.Whenwethinkofachievingbalanceinthesedimensions,itisnotaboutspendingequaltimeontheindividualdimensions,itismoreaboutknowingwhattheymeantoyouandhowyouachievefulfillingtherulesorconditionsofhappinessorbalanceinthosedimensions.Itisimportanttorememberthatanythingwearedoingatanygiventimeisapriority;otherwisewewouldn’tbedoingit.Thisexerciseisagreatwaytolookathowwecurrentlyinvestourtimeandenergy,anddefinitivelyhighlightshowwewouldprefertospendourtimeandwhichareasofourlifewemaybeneglectingandareconsequentlyover-investinginothers.
Becauseweonlyhave1440minutesineveryday,itisimportantthatweplaceourtimeandenergyinthewaysthatalignmostwithourpurposeandgoals.TheWellnessWheel,orWheelofLifeisagreatwaytoreflectanddecidehowtomoveforwardtoensureyouaregettingthemostoutofyourday,asitguidesyourshorttermgoalssothatyouarecontinuallyworkingtowardsyourmid-to-longtermgoalsthereforeenhancingyoursenseofpurposeandfulfilment.
Purpose:
1. Quantifyingwhatisimportanttoyou,whatgivesyourlifemeaning2. Howhealthyaretheseaspectsoftheseimportantaspects/dimensionsofyourlife?3. Whichareasofyourlifedoyouneedtopaymoreattentionto?4. Defineyourcriteriaforhowyouachievehappinessintheseaspects(knowyourgoalposts)
How:Thefirststep:Youmustdeterminewhatyourwheeloflifeiscomprisedof
Whatdimensionsmakeupyourwheeloflife?In1976BillHettlercameupwiththe6ModelofWellnesswhichincludedphysical,social,intellectual,occupational,spiritualandemotional.
BillHettler’s‘6Dimensionsof‘Wellness’outlinesthebroadcategoriesourlivescanbedividedinto(insomewayoranother).Oftenwefindthatatanyonetimewearenotabletopayequalattentiontoeachofthedimensionsofourlives.Wemayfindthatsomeaspectsofourlivesarebeingneglected.Whenthishappens,wefindithardtofeelsatisfiedorcontent.Forexamplewhenyouareconcentratingon‘gettingahead’inyourjob,youmaystophavingtimeforyourselforcannotfitinvisitswithfriends.Thiswouldleadtoanunbalancedlifeanddisharmony.Obviously,whenwearemanagingtoachieveourgoalsatworkandinourpersonallifewefeelwarmandfuzzyandeveneuphoric,becauseeverything‘clicks’!Belowisadiagramandexplanationofeachofthewellnessdimensions.Followingthis,youwillfindyourownwheelwhereyoucanidentifywhichofyourdimensionsarebeingneglectedandwhichyoucanaffordtospendlesstimeon.Wellnesschangesasoftenasday-to-day,soitisimportanttotrytothinkmorealong
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thelinesofaweektostartwith,asitmaynotberealistictocaptureaccuratelyeverythingyoudowithina24hrperiod.
Social&Environment:Thesocialdimensionencouragescontributingtoone'shumanandphysicalenvironmenttothecommonwelfareofone'scommunity.Itemphasizestheinterdependencewithothersandnature.Itincludesthepursuitofharmonyinone'sfamily.OccupationalTheoccupationaldimensionisinvolvedinpreparingforworkinwhichonewillgainpersonalsatisfactionandfindenrichmentinone'slifethroughwork.Occupationaldevelopmentisrelatedtoone'sattitudeaboutone'swork:Youwillcontributeyouruniquegifts,skillsandtalentstoworkthatispersonallymeaningfulandrewarding.SpiritualThespiritualdimensioninvolvesseekingmeaningandpurposeinhumanexistence.Itincludesthedevelopmentofanappreciationforthedepthandexpanseoflifeandnaturalforcesthatexistintheuniverse.Asyoubegintodevelopthespiritualdimensionofyourlifeyou'llstartaskingthequestion,"whoamIandwhatismeaningfulinmylife?"PhysicalThephysicaldimensionencouragescardiovascularflexibilityandstrengthandalsoencouragesregular,physicalactivity.Physicaldevelopmentencouragesknowledgeaboutfoodandnutritionanddiscouragestheuseoftobacco,drugsandexcessivealcoholconsumption.Itencouragesconsumptionandactivities,allofwhichcontributetohigh-levelwellness,includingmedicalself-careandappropriateuseofthemedicalsystem.
Intellectual
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Anintellectually-wellpersonusesresourcesavailabletothemtoexpandtheirknowledgeandimproveskillsalongwithexpandingpotentialforsharingwithothers.Anintellectuallywellpersonusestheintellectualandculturalactivitiesintheclassroom,workarenaandcommunitytoimprovetheirknowledgeandskills.EmotionalTheemotionaldimensionemphasizesanawarenessandacceptanceofone'sfeelings.Emotionalwellnessincludesthedegreetowhich:
- Onefeelspositiveandenthusiasticaboutoneselfandlife- Thecapacitytomanageone'sfeelingsandrelatedbehaviours,includingtherealisticassessment
ofone'slimitations- Developmentofautonomyandabilitytocopeeffectivelywithstress.
SinceHettler’smodel,severalnewmodelshavebeencreated,forexampleTravis(2004)has12dimensionswhichincludehowwetakeenergyintothebody/mind(breathing,eatingandsensing)andtheywayswetransformenergyandputitoutintotheuniverse(self-responsibility&love,moving,feeling,thinking,playing&working,communicating,intimacy,findingmeaningandtranscending).
ThisemphasisesthatwhatonepersonbelievestobetheirversionofWellnessisperfectanddoesnothavetobesimilartoanyoneelse’s.Thegiftinthisexerciseisthatwhenwecannamesomethingandquantifyit;westarttounderstandmoreaboutit,werealisewehavecontroloveritandwerealisewecanmakeitbetter.Sochoosethethingsthatfitbestwithyouandthinkabouthowyouachievehealthandhappinessineachofthesedimensions.
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TheSecondStep:Lookingatthedimensionsindividually
Afteryouhaveidentifiedwhatdimensionsneedtobeincludedinyourwheeloflife,identifywhateachdimensionmeanstoyouandhowyouwouldachievetotalhealthinthatdimensioniftherewerenoconstraintsonyourtime,moneyetc.(seespaceonpage7)thencompletetheblankWheelofLife(seepage8).Foreachwedge,determinehowsatisfied/healthyeachdimensionis.Youdeterminehowhealthy/howsatisfiedyouareinthatdimensionofyourlifebyplacingalineinthatdimensionclosertothecentreofthecircle(0%)orclosertotheradiusofthewedge(100%).
Forexample:
Ifyoucanimaginethisasawheel,itwouldnotrollasthereisimbalance.Noticewhichdimensionsareperformingbetterthanothers–couldtheybereceivingmoreattentionthanthelesssuccessfuldimensionsinyourlife?
Thethirdstep:Movingforward,howbesttoachievebalance
Sinceyouhaveidentifiedhowhealthyeachdimensioncurrentlyisandhowyouwouldachieve100%successineachdimensionwhatistheveryfirstthingyoucandointheattainmentofbalanceandtruehealth?
Thefirststep,youwantyourwheeltolookmorelikethis…
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Eachofthedimensionsismorebalanced;onceyouarefocusingonachievinghealthineachofthedimensionsequallyyoucanstarttofocusonhowtotakeeachdimensionto100%.
Identifyyourdimensionsofwellnessandhowyouwouldachieve100%healthineachiftherewasnolimitationsorrestrictions…howcanyouscoreifyoudon’tknowwherethegoalis?
DimensionName:
IwouldachievetotalhealthandsuccessinthisdimensionifI
DimensionName:
IwouldachievetotalhealthandsuccessinthisdimensionifI
DimensionName:
IwouldachievetotalhealthandsuccessinthisdimensionifI
DimensionName:
IwouldachievetotalhealthandsuccessinthisdimensionifI
DimensionName:
IwouldachievetotalhealthandsuccessinthisdimensionifI
DimensionName:
IwouldachievetotalhealthandsuccessinthisdimensionifI
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YourWheelofLife
0% 50%50%100% 100%
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Actionplan:Youknowwhereyouare,youknowwhereyouwanttobenowit’stimetoidentifyhowyouaregoingtogetthere…‘wecallthisstartingwiththeendinmind’
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Completethesefinaltwostepsforeachofyourdetermineddimensionsofwellness.
DimensionName:
Whatarethefirst5stepstoachievetotalhealthinthisdimension?
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Actionplan:Youknowwhereyouare,youknowwhereyouwanttobenowit’stimetoidentifyhowyouaregoingtogetthere…‘wecallthisstartingwiththeendinmind’
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WhocanIsharethiswithtokeepmeaccountable?
DimensionName:
Whatarethefirst5stepstoachievetotalhealthinthisdimension?
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Actionplan:Youknowwhereyouare,youknowwhereyouwanttobenowit’stimetoidentifyhowyouaregoingtogetthere…‘wecallthisstartingwiththeendinmind’
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WhocanIsharethiswithtokeepmeaccountable?
DimensionName:
Whatarethefirst5stepstoachievetotalhealthinthisdimension?
Achievinghealthandhappinessthroughbalance
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Actionplan:Youknowwhereyouare,youknowwhereyouwanttobenowit’stimetoidentifyhowyouaregoingtogetthere…‘wecallthisstartingwiththeendinmind’
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WhocanIsharethiswithtokeepmeaccountable?
DimensionName:
Whatarethefirst5stepstoachievetotalhealthinthisdimension?
Achievinghealthandhappinessthroughbalance
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Actionplan:Youknowwhereyouare,youknowwhereyouwanttobenowit’stimetoidentifyhowyouaregoingtogetthere…‘wecallthisstartingwiththeendinmind’
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WhocanIsharethiswithtokeepmeaccountable?
DimensionName:
Whatarethefirst5stepstoachievetotalhealthinthisdimension?
Achievinghealthandhappinessthroughbalance
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Actionplan:Youknowwhereyouare,youknowwhereyouwanttobenowit’stimetoidentifyhowyouaregoingtogetthere…‘wecallthisstartingwiththeendinmind’
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WhocanIsharethiswithtokeepmeaccountable?
DimensionName:
Whatarethefirst5stepstoachievetotalhealthinthisdimension?
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Formorewaystoachievehealthandhappinessheadtothe“Insights,infoandTips”pageonmywebsitehttps://ainsleygroves.com/insights-info-and-tips/
Thereisawholerangeoffreedownloadablesforyoutogethealthyandbalanced.www.ainsleygroves.com