What You Can Drink5

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DIABETES: KEYS TO BETTER DAILY CONTROL 11 No-Alcohol Drinks for People With Diabetes Sources IMAGES PROVIDED BY: 1) Thinkstock / ShotShare / iStock 2) Thinkstock / bhofack2 / iStock 3) Thinkstock / Ryan McVay / Photodisc 4) Getty Images / iStockphoto 5) Thinkstock / Stacey Newman / iStock 6) Thinkstock / HandmadePictures / iStock 7) Thinkstock / tashka2000 / iStock 8) Thinkstock / MSPhotographic / iStock 9) Getty Images / Stockbyte 10) Thinkstock / Dar1930 / iStock 11) Thinkstock / sihasakprachum / iStock 12) Thinkstock / OTOBOR / iStock SOURCES: Marina Chaparro, MPH, RDN, Academy of Nutrition and Dietetics spokeswoman, Miami. Toby Smithson, MSNW, RDN, founder, DiabetesEveryDay.com. Dawn Noe, RDN, CDE, Cleveland Clinic Foundation Spaccarotella, K. The Journal of Strength and Conditioning Research, December 2011. Pritchett, K. Medicine and Sports Science, 2012. McDonalds.com. Silk.com. Tropicana.com. SYMPTOM CHECKER PHYSICIAN DIRECTORY SIGN IN SIGN UP SUBSCRIBE HEALTH A-Z DRUGS & SUPPLEMENTS LIVING HEALTHY FAMILY & PREGNANCY NEWS & EXPERTS Search SLIDE 5 / 13 Previous Next 4. Chai Latte It’s sweet, spicy, fragrant, and creamy. What’s not to love? The typical coffeehouse version packs a whopping 33 grams of carbs. But you can easily make one that's a lot lighter. Steep one or two chai tea bags in a cup of unsweetened almond milk, and spice it up with cinnamon and black pepper for an extra flavor kick. That’s a warm treat with less than 1 gram of carbs.

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Transcript of What You Can Drink5

Page 1: What You Can Drink5

DIABETES: KEYS TO BETTER DAILY CONTROL

11 No-Alcohol Drinks for People With Diabetes

Sources

IMAGES PROVIDED BY:

1)    Thinkstock / ShotShare / iStock2)    Thinkstock /  bhofack2 / iStock3)    Thinkstock / Ryan McVay / Photodisc4)    Getty Images / iStockphoto5)    Thinkstock / Stacey Newman / iStock6)    Thinkstock / HandmadePictures / iStock7)    Thinkstock / tashka2000 / iStock8)    Thinkstock / MSPhotographic / iStock9)    Getty Images / Stockbyte10)  Thinkstock / Dar1930 / iStock11)  Thinkstock / sihasakprachum / iStock12)   Thinkstock / OTOBOR / iStock

SOURCES:

Marina Chaparro, MPH, RDN, Academy of Nutrition and Dietetics spokeswoman, Miami. 

Toby Smithson, MSNW, RDN, founder, DiabetesEveryDay.com.

Dawn Noe, RDN, CDE, Cleveland Clinic Foundation

Spaccarotella, K. The Journal of Strength and Conditioning Research, December 2011.

Pritchett, K. Medicine and Sports Science, 2012.

McDonalds.com.

Silk.com.

Tropicana.com.

SYMPTOM CHECKER PHYSICIAN DIRECTORY SIGN IN SIGN UP SUBSCRIBE

HEALTHA-Z

DRUGS &SUPPLEMENTS

LIVINGHEALTHY

FAMILY &PREGNANCY

NEWS &EXPERTS Search

SLIDE 5 / 13Previous Next

4. Chai LatteIt’s sweet, spicy, fragrant, and creamy. What’s not to love? The typical coffeehouseversion packs a whopping 33 grams of carbs. But you can easily make one that's a lotlighter. Steep one or two chai tea bags in a cup of unsweetened almond milk, andspice it up with cinnamon and black pepper for an extra flavor kick. That’s a warmtreat with less than 1 gram of carbs.