What You Can Drink5
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Transcript of What You Can Drink5
DIABETES: KEYS TO BETTER DAILY CONTROL
11 No-Alcohol Drinks for People With Diabetes
Sources
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SOURCES:
Marina Chaparro, MPH, RDN, Academy of Nutrition and Dietetics spokeswoman, Miami.
Toby Smithson, MSNW, RDN, founder, DiabetesEveryDay.com.
Dawn Noe, RDN, CDE, Cleveland Clinic Foundation
Spaccarotella, K. The Journal of Strength and Conditioning Research, December 2011.
Pritchett, K. Medicine and Sports Science, 2012.
McDonalds.com.
Silk.com.
Tropicana.com.
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SLIDE 5 / 13Previous Next
4. Chai LatteIt’s sweet, spicy, fragrant, and creamy. What’s not to love? The typical coffeehouseversion packs a whopping 33 grams of carbs. But you can easily make one that's a lotlighter. Steep one or two chai tea bags in a cup of unsweetened almond milk, andspice it up with cinnamon and black pepper for an extra flavor kick. That’s a warmtreat with less than 1 gram of carbs.