What is Food?. Food is a Mixture 30-20-10 Protein 20 g Carbohydrate 30 g Fat 10 g.
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Transcript of What is Food?. Food is a Mixture 30-20-10 Protein 20 g Carbohydrate 30 g Fat 10 g.
What is Food?
Food is a Mixture30-20-10
Protein20 g
Carbohydrate30 g
Fat10 g
What Hormone is secreted when your eat sugar? Understanding Glycemic Index
Understanding Food Labels
Use your hand as your guide
Question?How many
teaspoons of sugar in a 20 ounce soda?
Bonus question – what is the average pH of a soda (diet or regular)?
A 20 ounce soda has 17 tsp of sugar
The Ph of a soda is 3The average teenager
drinks 600 cans per year!
Lead to increased obesity
Depletes the body of vital nutrients
Car and Drink Rule
SODA
Are you eating like a BEAR or a DEER?
Eats Big Meals 2-3 times a day!Eats Small Meals 5-7 times a day!
Metagenics Ultrameal Shakes Low glycemic index
Taken 2x/day
Proven to reduce cholesterol and triglycerides and increase HDLs by 25% more than just diet alone (Nutrition & Metabolism, 2008 5:29)
EPA-DHA Extra Strength
One gram=1000 mg of fish oils each day
EPA & DHA
Eating Out
Don’t look at the menuThe average restaurant portion size is 4-5 X a
normal sizeThe calories add up quicklyNo Starch-Double VegetableSplit meals and ask for the “to go” container
ahead of timeNo bread before dinner!
Good Fat vs. Bad Fat
70 Trillion Cells in the Human Body!!
Energy: The Capacity To Do WORK!
Pure Energy Food Energy
Power of Habits
Momentum Cures Everything
