What is Bodyblade®?Originally created by physical therapist Bruce Hymanson, the Bodyblade® system of training has proven effective in rehabilitation, professional sports performance training, personal training and group exercise in clubs for over 22 years. With its patented design, Bodyblade uses rapid contraction technology and high intensity interval training to build the body from the center out. Core stabilization, strength, mobility and function are part of Bodyblade’s formula for success. With one single training tool you can transform your body in a fun and efficient workout. You can use our easy-to-follow program or create and customize your own individual and diverse workouts to create a strong, functional and great-looking body. From Baby Boomers seeking a healthier lifestyle to athletes engaging in intense sports-specific training, Bodyblade can benefit everyone.

What is Rapid Contraction Technology?The key to Bodyblade is the rapid contraction technology which activates hundreds of muscles to contract up to 270 times per minute at precisely the right moment. Simply drive the blade back and forth, match the rhythm and reap the benefits of your body reacting and responding to the forces created by the Bodyblade.

SMALL FLEX, LIGHT RESISTANCE

MORE FLEX, MODERATE RESISTANCE

EVEN MORE FLEX, HEAVY RESISTANCE

Bodyblade CxTWeight: 1.25 lb Length: 40 in

Bodyblade Pro Weight: 2.5 lb Length: 5 ft

Bodyblade ClassicWeight: 1.5 lb Length: 4 ft

How do you control resistance? The harder you push and pull on the handle, the greater the flex in the blade and the greater the resistance. Since the user controls the flex, resistance automatically adjusts to each individual moment by moment, providing a custom workout even in a group.

Invest in the success of your clients and members. Increase their satisfaction by delivering a tool that is the original and virtual leader in Rapid Contraction Technology, providing programming results that cannot be achieved with other training devices. The training is versatile, dynamic, infinitely programmable, effective and, most of all, fun. Put the power of Bodyblade into the hands of your trainers and instructors to create transformational results, health and wellness for your members, in one-on-one, small group and circuit or fusion workouts.

Bodyblade® Training System Includes:The Bodyblade®, wall chart, DVD with four 10-minute high intensity interval training programs providing strength training, multi-directional positions and movements designed to load and challenge the body, burn fat, increase cardiovascular fitness, raise metabolism and increase muscle activation.

Programs and Education: Attend a Bodyblade instructor training and gain the knowledge and skills you need to lead exciting, results-oriented small or large group exercise classes, circuit workouts, fusion classes and personal training sessions. The interactive, six-hour workshop engages fitness professionals with just the right blend of science and practical application and includes instruction on how to drive the Bodyblade, utilizing different planes of movement, the concept of vibration and inertial resistance, programming for a variety of clients and populations, spotting, cueing, progressing your clients and much more.

The benefits include:• Increased overall strength, power and integration

of the body segments• Improved balance and coordination• Increased flexibility and functional movement• Stronger, more reactive core stability and

connection with all four extremities• Enhancement of body awareness both in space

and between body segments (proprioception)• Increased muscle activation• Joint protection• Fall prevention

Here’s what you’ll experience during the six-hour workshop:• Learn how to teach a variety of high intensity interval

training workouts• Engaging lectures that demystify the science behind

inertial and vibration training• Step-by-step technique instruction on how to drive the

Bodyblade in various stances, orientations and planes of movement

• Detailed demonstrations of dozens of Bodyblade exercises with modifications and progression to create custom programs or to use with other exercise equipment

• Effective partner drills to hone your spotting and cueing skills

• Proprietary teaching formulas to ensure your success as a fitness professional

This expertly designed workshop, along with the Bodyblade® Instructor Manual and Workbook, 100+ illustrated exercise descriptions, optional DVDs and wall charts, will give you the skills and confidence needed to impress your clients with a system of training that physical therapists and professional athletes have raved about for years.Continuing education credits provided for ACE (0.6 CECs), AFAA (6 CEUs) and NASM (0.6 CECs). Certified Spinning®

Instructors receive 2 SPIN® CECs.

Copyright 2014 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo, Peak Pilates®, Resist-A-Ball®, CrossCore® Ugi®and Bodyblade® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.

MAD DOGG ATHLETICS, INC.2111 Narcissus Court • Venice, CA 90291 • USATEL (1) 800.772.5233 (BLADE) • TEL (1) 310.823.7008 • FAX (1) 310.823.7408www.maddogg.com

MKT 7991 - 030414