What goes in your Lunch box?

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Jack and Greg want to know if you can make healthy choices everyday!

Let’s check out our lunch. Click here

SnacksWhat snacks should go in your school Lunchbox?

Have you finished? Click here to see what you should pack for lunch!

NO! Chocolate contains a lot of sugar

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Yes!Apples are a fruit which is very healthy. They provide many

benefits for your body including reducing the risk of diabetes, healthier heart and increasing your immune system

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Yes! Bananas should be in your lunch box. They protect against type II

diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high

levels of vitamin B-6

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No! Chips should not be eaten everyday. They contain Trans fat

which increases the risk of heart disease by clogging arteries, increasing total cholesterol levels and reducing the level of good

cholesterol in the bloodstream.

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Lunch Time!What should you pack for lunch?

Now that you know what to pack for lunch. Let’s pack some drinks. Click here!

Yes!A healthy salad sandwich with brown bread is an excellent

choice as it provides all the nutrients you need to have energy in the afternoon.

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Yes! A salad wrap with protein such as chicken is a healthy choice.

Chicken contains Protein. Proetin is a major building block of all muscular tissue in your body, including skeletal muscle, heart

tissue and smooth muscle found in the walls of your intestines.

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No! Burgers and chips contain high fat and high salt. This is

very bad for your health. Instead make a healthy burger filled with salad.

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No! Chicken nuggets are not a healthy option. Chicken nuggets are

highly processed food that may or may not have much chicken in them. Often nuggets are deep fried in fat so it's ok for a treat but

not every day

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What drinks should you put in your lunch box?

All done? Lets see your lunch box!

Yes! Milk is full of calcium. We need calcium for strong and healthy bones.

But did you know that milk contains other other vital nutrients?• Calcium• Protein – Prevents diseases. In each glass milk contains 8 grams• Carbohydrates – Milk provides lactose which gives you energy•Fat – Milk contains fat that is important for body cells. But remember take it in proportions.

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Yes! Water gives you energy while boosting your immune system and

flushes out toxins

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NO!Soft drinks contain a lot of sugar that can lead to weight gain and

damaging to your bones

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Well Done! Your lunch box looks healthy!