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LOW CARB LUNCH RECIPES

1. Spinach Salad with Warm Bacon Dressing Low Carb Lunch

2. Shrimp and Cheese Omelet

3. Tandoori Chicken Wings With Yogurt Dipping Sauce - Low Carb Lunch

4. Chicken Breast Stir-Fry

5. Bacon Cheeseburger Keto Friendly Lunch Idea

6. Low Carb Chili with Black Soybeans

7. Tofu-Roni and Cheese Low Carb Mac N Cheese Alternative

8. Tuna and Avocado Salad Ketogenic Friendly Lunch

9. Ham and Cheese Log - Keto Diet Lunch Recipe

10. Garlic Aioli Chicken Wrap

11. Egg, Tomato and Parmesan Bake

12. Keto Lunch Recipe: Canadian Cheddar Soup

13. Celery and Salami Roll-Ups Keto Friendly Lunch Idea

14. Pumpkin and Macadamia Soup Low Carb Recipe

15. Sausage Frittata Low Carb Lunch Idea

16. Egg Drop Chicken Soup Low Carb Recipe

17. Ham, Cheddar and Asparagus Bake

18. BLT Roll-Up Low Carb Lunch Idea

19. Egg Salad With Salad Greens

Spinach Salad with Warm Bacon Dressing Low Carb Lunch

Real bacon and bacon fat add a savory sizzle to this low-carb favorite, nutrition-rich spinach salad with nutritious eggs and tangy vinegar. Ingredients: 1 bag fresh baby spinach 4 slices bacon 2 hard boiled eggs 1/4 cup chopped onion 1/4 cup vinegar 1 pkg Splenda salt, pepper To Make: In a frying pan, cook bacon to desired crispness. Save the bacon grease while allowing the cooked bacon to drain on a paper towel. Prepare a fresh salad using the spinach and onion. Slice the hard boiled eggs, and arrange on top of the spinach salad. Crumble the bacon into bite-sized pieces. Once the bacon grease has cooled down a bit, add vinegar, pepper and Splenda. Stir and heat slowly until boiling. Pour the hot bacon dressing over the spinach salad. Toss with the crumbled bacon slices. Yields 2 servings Total Carbs: 5 grams per serving

Shrimp and Cheese Omelet

Here's a protein-rich variation on the typical ketogenic omelet breakfast or lunch. Shrimp is tasty and offers plenty of excellent nutrition if you buy yours wild-caught. Ingredients: 3 eggs 1 Tbs. butter 3 oz. shrimp, chopped 1 oz. shredded Monterey Jack cheese 2 tsp fresh parsley, chopped Scallions, chopped 1 tsp basil, chopped (optional) To Make: Heat butter in a frying pan. Sautee shrimp until just cooked. Beat eggs together in a bowl, then pour over the shrimp in the pan. Add parsley, cheese and scallions. Cook on medium-low until egg is well formed and cheese has melted. Remove from heat. Top with basil and extra cheese if desired. Yields 1 serving Total Carbs: about 2.72 grams per serving

Tandoori Chicken Wings With Yogurt Dipping Sauce - Low Carb Lunch

Give your low-carb chicken wings lunch some Indian flair with garlic and ginger, warming spices, tangy lemon and keto-friendly yogurt sauce. Ingredients: 2 1/2 lbs chicken wings, trimmed and separated 1 cup "keto yogurt" 2 Tablespoons ginger 6 cloves garlic, minced 1-1/2 teaspoons curry powder 1/4 teaspoon turmeric 1/2 teaspoon cumin 1/2 teaspoon dry mustard 2 teaspoons red pepper flakes Juice of 1 lemon 3 Tablespoons vegetable oil Salt, pepper

To Make: Mix all ingredients in a a bowl. Marinate for a minimum of 2 hours. Reserve marinade to use for basting, then broil chicken wings on a broiling rack in the oven, basting every 10 minutes, until browned and cooked through. Transfer to platter and serve with yogurt dipping sauce, recipe below. Yogurt Dipping Sauce: 1 quart milk 1 cup heavy cream 1 Tablespoon plain yogurt To Make: Add milk and cream to a saucepan and bring to a boil. Remove from heat and cool to room temperature. Stir in yogurt. Cover and keep in a warm place for approximately 20-30 hours. Yields 4 servings Total Carbs: 4 grams per serving

Chicken Breast Stir-Fry

What's not to like about stir-fried chicken and vegetables, tossed with fresh lettuce and your favorite salad dressing? A hearty and filling, protein-rich lunch that won't fill you up on carbs. Ingredients: 1 cup lettuce 1 tomato, chopped 1 green pepper, chopped 1 chicken breast, sliced Non-stock cooking spray A few ounces low carb dressing Coat a frying pan with non-stick cooking spray and heat to medium. Stir-fry chicken pieces, then remove from heat. Lightly stir-fry the tomato and pepper. When cooled slightly, add to a plate of fresh lettuce, and pour dressing over the top. Yields: 1 serving Total Carbs: 4 grams per serving

Bacon Cheeseburger Keto Friendly Lunch Idea

Ingredients: 1 lb. ground beef 1 egg 4 slices bacon, cooked and crumbled 4 oz. cheddar cheese 4 oz. mozzarella Garlic powder, salt and pepper To Make: Preheat oven to 350 degrees. In a large skillet, brown ground beef and drain remaining fat. Mix in egg, cheddar, garlic power, salt and pepper to taste. Transfer to a glass casserole dish and top with mozzarella. Bake for 30-35 minutes. Top with bacon crumbles. Yields 3 servings Total Carbs: 2 grams per serving

Low Carb Chili with Black Soybeans

Black soybeans keep the total carbs low in this belly-filling, classic chili recipe with warming spices. Carbs go even lower when you substitute beef broth for the tomatoes. A great and healthy way to vary things up from the usual ketogenic egg, cheese and meat fare that is ketogenic eating! Ingredients: 4 cups canned tomatoes, drained or 4 cups beef both 2 cans Eden Black soybeans, drained 2 cloves minced garlic 1 cup chopped onions 3 Tablespoons olive oil 2 lbs lean beef, chopped 2 bay leaves 1 teaspoon oregano 1/4 teaspoon crushed cumin 2-3 Tablespoons chili powder To Make: Place all ingredients in a large stock pot or slow cooker. Bring to a boil. Reduce heat, cover and simmer for 1- 2 hours. Yields 12 servings Total Carbs: 8.5 grams per serving (3.2 grams if using broth)

Tofu-Roni and Cheese Low Carb Mac N Cheese Alternative

The firmer the tofu you can find, the better this recipe will be. Don't be afraid to take a heavy hand with the spices, as tofu tends to lack flavor. Ingredients: 1 lb. tofu, firm - well-drained * 2 eggs 2 cups cheddar cheese 1/4 cup heavy cream Salt and pepper - to taste Pinch of onion powder Pinch of garlic powder Pinch of nutmeg Pinch of dry mustard Cayenne pepper To Make: Drain tofu well. Slice into small pieces, keeping things consistent. In a separate bowl, mix together eggs, cream and cheese. Stir tofu pieces into mixture and season to your liking.

Tuna and Avocado Salad Ketogenic Friendly Lunch

Here's a spicy variation on the classic tuna sandwich. Eggs deliver extra protein and nutrition, and avocado provides a big boost of healthy fat that compliments the tuna nicely. Ingredients: 2 large hard boiled eggs 1 can tuna 2 Tablespoons mayonnaise 1 cup avocado, mashed 1/2 cup onion, chopped 2 Tablespoons pickle relish 2 teaspoons hot sauce Fresh lemon juice Salt To Make: Peel eggs and mince as you would egg salad. Peel and and pit the avocado and squeeze some of the lemon juice all over it to prevent discoloration. Mash avocado in with egg. Drain tuna and mix into egg/avocado, adding onions, mayonnaise, relish, salt and hot sauce. Stir well and serve over a bed of fresh lettuce. Yields 4 servings Total Carbs: 9 grams per serving

Ham and Cheese Log - Keto Diet Lunch Recipe

Here's a delicious way to indulge the ketogenic way - and you can dip yourself some low carb crackers for an extra special treat. Ingredients: 8 ounces cream cheese, softened 2 1/4 ounces deviled ham 2 cup cheddar cheese, shredded 1 teaspoon grated onions 1 teaspoon dry mustard 1/2 teaspoon paprika 1 Tablespoon dried parsley 1/2 cup pecans, chopped Parsley sprigs To Make: In a bowl, mix everything together except for pecans and parsley. Chill for at least one hour. Shape mixture into 8" logs and roll in pecans. Garnish with parsley and serve with crackers. Yields 8 servings Total Carbs: 2 grams per serving

Garlic Aioli Chicken Wrap

Garlic lovers will appreciate this low-carb chicken wrap that's perfect for lunch or dinner. An "aioli" is a Sicilian dressing made from garlic, olive oil and citrus, that's often poured over grilled meats just before serving. Amazing flavor that will add that special something to your lunch wrap. Ingredients: 3 oz. cooked chicken 1 Mission Low Carb Tortilla 6 garlic cloves, peeled and halved 1 egg yolk 1 cup extra virgin olive oil 2 Tablespoons lemon juice To Make: Mash garlic with a mortar and pestle or use a garlic press. Stir in salt and egg yolk and beat mixture until egg turn a light color. Slowly drizzle in olive oil, followed by the lemon juice. Stir well and season to taste. Yields 1 serving Total Carbs: 5 grams per serving

Egg, Tomato and Parmesan Bake

Ingredients: 5 eggs 3 Tablespoons chunky tomato sauce 2 Tablespoons heavy cream 2 Tablespoons grated Parmesan cheese To Make: Preheat oven to 350. Combine eggs and cream in mixing bowl. Stir in tomato sauce and add the cheese. Pour into a glass baking dish and bake for 25 -35 minutes. Check cooking progress every 5 minutes after the first 25 minutes have passed to make sure the mixture doesn’t burn. A toothpick that's inserted in the middle and comes out clean, ensure that your Parmesan tomato egg bake is done.Top off with extra cheese and allow to melt. Yields 1 serving Total Carbs: 7 grams per serving

Keto Lunch Recipe: Canadian Cheddar Soup

Give this rich and creamy soup a velvety smooth texture by pureeing it in a blender. This is a delicious, hearty and filling meal that won't make you miss carbs one bit. Ingredients: 2 Tablespoons butter 1/4 cup onion, chopped 1/4 cup chopped celery 2 Tablespoons soy flour 1/4 Teaspoon dry mustard 1 pinch nutmeg 1 pinch pepper 3 cups chicken stock 1 1/2 cups heavy cream 1 cup water 1 1/2 cups Cheddar cheese, shredded 1 dash Worcestershire sauce

To Make: Start by melting the butter into a large saucepan. Add celery and onion pieces, cooking on medium or medium-low and stirring occasionally, until tender. Stir in flour, mustard, nutmeg and pepper. Continue cooking for 2-3 more minutes. Pour in chicken stock. Simmer for another 20 minutes, stirring occasionally. If you enjoy your soups extra smooth, then you can use a hand blender to puree your soup right in the pot. Another option is to let the soup cool a bit and then scoop it out bit by bit to puree in a regular blender. After blending, return your cheese soup to the pot and add cream and water. When soup is just about to bubble, add cheddar cheese and allow to melt. Season with Worcestershire sauce, salt and pepper to taste. Yields 6 servings Total Carbs: 6 grams per serving

Celery and Salami Roll-Ups Keto Friendly Lunch Idea

Keto-friendly lunches and snacks like this one are a lot like party food… only the party is in your mouth! What's not to love about salami, cream cheese and celery? Extra points if the celery is organic or fresh from your backyard garden. Ingredients: 5 large slices hard salami 1 Tablespoon cream cheese 2 celery stalks To Make: Prepare celery by scrubbing, rinsing, and trimming away any excess string as well as cutting off the ends. Cut each rib of celery to a length of about 4 inches. Scoop cream cheese into a microwave-safe bowl and zap it in the microwave for about 25 seconds until soft. Spread softened cream cheese into the hollow of each celery slice. Wrap each slice with a slice of salami. Enjoy! Yields 1 serving Total Carbs: 5.9 grams per serving

Pumpkin and Macadamia Soup Low Carb Recipe

If you love a warm cup of butternut soup on a chilly afternoon, then you'll be happy not to sacrifice this autumn favorite while going low carb. Ingredients: 1 Tablespoon macadamia or olive oil 1/2 cup roughly chopped macadamias 1 small onion, chopped 1 teaspoon grated ginger 3 cups diced or canned pumpkin 3 cups chicken stock Sour cream for topping Whole or halved macadamias, roasted for garnish To Make: In a large sauce pan, sautee macadamia nuts, onions and ginger in oil for a few minutes. Stir in pumpkin and continue to cook for several more minutes. Pour in chicken stock and bring to a boil. Lower the heat, and cover to simmer for about 20 minutes. Let cool, then transfer to a blender and puree until smooth. Reheat before serving and top with sour cream. Yields 6 servings Total Carbs: 7.5 grams per serving

Sausage Frittata Low Carb Lunch Idea

Ricotta and heavy cream lend extra richness to this savory diner favorite. If you don't own an oven-safe frying pan, you can cook the sausage ahead of time and then transfer all to a Pyrex pan to finish off in the oven. Ingredients: 8 ounces sausage 1/2 onion, chopped 2 garlic clove, minced 1/2 cup ricotta 1/2 cup heavy cream 4 eggs 1/4 teaspoon cayenne 1/4 cup salsa 1 cup Cheddar cheese, shredded Salt and pepper to taste To Make: Preheat oven to 350 degrees. Begin by browning sausage in a large, oven-safe frying pan. When mostly cooked, add a bit of oil and the onion and garlic. Pour in salsa and remove from heat. In a bowl, beat together the eggs and cream. Pour over sausage. Transfer to oven and bake at 350 until eggs are completely cooked. Top with cheese and allow to melt. Yields 4 servings Total Carbs: 6 grams per serving

Egg Drop Chicken Soup Low Carb Recipe

Love egg drop soup from the Chinese restaurant? Great news is that it's low carb, full of good nutrition, and now you can make it at home using this easy recipe as a guide. Also, you can be sure your homemade egg drop soup won't have MSG added because you control the ingredients. Ingredients: 5 cups chicken broth 2 tablespoons soy sauce 2 eggs, well beaten 1 garnish, see below To Make: In a large pot, boil up the chicken broth and soy sauce. In a separate bowl, beat eggs. While soup is still boiling, slowly pour the eggs in from a height of at least 10 inches. Cook for just 30 more seconds, then remove from heat so the eggs won't harden or curdle. Yields 4 servings Total Carbs: 2 grams per serving

Ham, Cheddar and Asparagus Bake

Asparagus and ham compliment each other beautifully in this low-carb egg bake recipe. If you can find ham that doesn't contain a lot of sugar, MSG additives or other unhealthy ingredients, all the better. This is a nice, hearty, keto-friendly meal. Ingredients: 2 cups cooked ham, chopped 1 1/2 cups pound chopped fresh asparagus 6 eggs 1/3 cup heavy cream 6 ounces shredded cheddar 2 Tablespoons butter 3 Tablespoons sliced green onion 1 teaspoon dried mustard 1/4 teaspoon salt 1/4 teaspoon pepper To Make: Preheat oven to 350. Sautee onions and asparagus together with butter and set aside. Grease a Pyrex baking pan to prevent sticking. Beat together the eggs, salt, pepper and seasonings. Spoon the ham chunks, and the onion and asparagus sautee into the glass baking dish. Pour the beaten eggs over the top. Bake for 10 to 15 minutes or until eggs set. Sprinkle with shredded cheddar and serve. Yields 10 servings Total Carbs: 2 grams per serving

BLT Roll-Up Low Carb Lunch Idea

Bread isn't part of the name, and you won't even miss it when you indulge your "salty and savory tooth" with this keto-friendly twist on the traditional BLT. Ingredients: 4 slices bacon Lettuce leaves for wrapping 1/2 sliced tomato mayo To Make: Fry bacon to your desired doneness and let drain. Wash and pat lettuce leaves dry. Spread mayo on lettuce. Place bacon in the center, roll up and enjoy! Yields 1 serving Total Carbs: 4.9 grams per serving

Egg Salad With Salad Greens

Sunflower seeds lend extra protein and healthy omega fats to the traditional egg salad sans bread in this low-carb lunch favorite. Ingredients: 3 hard boiled eggs, cooled and peeled 2 Tablespoons mayonnaise 1/8 cup oil roasted sunflower seeds 1 cup salad greens To Make: Use a fork to mash hard boiled eggs together with mayonnaise. Sprinkle in sunflower seeds and stir gently. Serve over salad greens. Yields 1 serving Total Carbs: 5.54 grams per serving