Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500...
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![Page 1: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by.](https://reader031.fdocuments.in/reader031/viewer/2022032803/56649e355503460f94b24a00/html5/thumbnails/1.jpg)
Wellness Jeopardy!Nutrition Body Image/Weight
Management Diseases Potpourri
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Fitness
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![Page 2: Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by.](https://reader031.fdocuments.in/reader031/viewer/2022032803/56649e355503460f94b24a00/html5/thumbnails/2.jpg)
Define Physical fitness?
The ability to work and play with relative ease
Fractions 100Fractions 100
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What is the difference between muscular strength and muscular endurance?
Muscular strength= ability to exert force against some type of resistanceMuscular endurance= ability to repeat muscle exertions
Fitness 200Fitness 200
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Why is it important to warm up prior to working out?
Increase blood flow to the musclesIncrease the heart rateDecrease the chance of injury
Fitness 300Fitness 300
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How often and how long should you work out?
3-5 times per week
20-30 minutes
Fitness 400Fitness 400
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What is the difference between aerobic and anaerobic exercise?
Aerobic exercise= non-stop activity that uses oxygen
Anaerobic exercise= brief activity that doesn’t use oxygen
Fitness 500Fitness 500
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What nutrient is the main source of energy?
Carbohydrates
Nutrition 100Nutrition 100
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What food products would you find complete proteins in?
Eggs
Meat
Fish
Poultry
Nutrition 200Nutrition 200
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How many glasses of water are you supposed to have
each day
8-10 glasses
Nutrition 300Nutrition 300
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According to the Food Guide Pyramid, how many servings
of vegetables are you supposed to have?
3-5 servings
Nutrition 400Nutrition 400
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If I had a whole sandwich for lunch, how many servings of
bread would I have had?
2 servings
Nutrition 500Nutrition 500
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What is a healthy amount of weight to lose each week?
1-2 pounds
BI/WM 100BI/WM 100
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What does BMI not take into consideration in its
calculation?
Lean body mass
BM/WM 200BM/WM 200
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Define Body image?
Our personal view and interpretation of our physical body, mental state, and emotions.
BM/WM 300BM/WM 300
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Name three things that influence our body image?
Culture
Media
Peers
BM/WM 400BM/WM 400
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Which gender generally has more body fat?
Women
BM/WM 500BM/WM 500
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Concern about food and weight, self-induced vomiting and scaring on the back of hands are all signs
of which disease?
Bulimia
Diseases 100Diseases 100
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Name two things you can do to prevent cardiovascular
disease?
Diet low in saturated fat
Diet high in fruits and vegetables
Diet low in salt and sugar
Diseases 200Diseases 200
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Dry and yellow skin, brittle hair and nails, and strange eating habits are
all signs of which disease?
Anorexia
Diseases 300Diseases 300
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Name two things you can do to prevent obesity?
Healthy diet
Exercise
Diseases 400Diseases 400
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Radiation, chemotherapy, and surgery are common ways to treat
which disease?
Cancer
Diseases 500Diseases 500
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Which type of vitamin can be toxic if you consume too much?
Fat soluble
Potpourri 100Potpourri 100
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Name two categories on a food label?
Answers will vary
Potpourri 200Potpourri 200
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Why has the prevalence of Why has the prevalence of obesity had such a dramatic obesity had such a dramatic
increase in the past 50 years?increase in the past 50 years?
Increase in sedentary behavior
Increase in fast food
Increase in computer technology
Etc.
Potpourri 300Potpourri 300
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Name two things you can do to Name two things you can do to prevent diabetes?prevent diabetes?
Weight reduction
Physical exercise
Awareness of risk factors
Etc.
Potpourri 400Potpourri 400
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Name two functions of fat?Name two functions of fat?
Provide energy
Protect vital organs
Transport some vitamins
Potpourri 500Potpourri 500