WELLBEING INSPO - The Positivity Institute · 89 JANE IREDALE AMAZING BASE MINERAL POWDER SPF 20,...
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88 y he r “Sorts out the wheat from the chaff when it comes to the neuroscience.” WH stress less expert Dr Suzy Green DR LIBBY’S RUSHING WOMAN’S QUICK START PROGRAMME, $197 Science-backed videos and members-only content from nutritional biochemist, author and TEDx speaker Dr Libby Weaver, including diet and lifestyle tips to balance your hormones. 84 AWESOME NOTE APP, $4.99 All-in-one organiser and work-life balance wingman, combining your to-do list, calendar and note taking. For visually-oriented peeps and productivity pros looking to ditch the paper planner. 85 STRALA YOGA VIDEOS, FROM US$10 Downloadable programs for fuss-free bending and stretching on the go, led by “yoga rebel” Tara Stiles. Choose from Strong, Relax, Energise, Gentle, Basics and Core – and pair with a Strala playlist – for a busy woman’s mind-body workout. WELLBEING INSPO STOCK YOUR SHELF (OR DEVICE) WITH LIFE-CHANGING READS 86 GET SOME HEADSPACE APP, $16.99/MONTH No-brainer mindfulness app. WH fave sessions? 1. Headspace SOS: it helps users overcome “meltdown moments”. 2. Headspace On-The-Go: 10-minute programs for specific activities (eg, walking). 87 GABRIELLE BERNSTEIN ONLINE COURSES, FROM US$197 Straight-talkin’ words of wisdom via digital courses from the Oprah-approved “new thought leader”, on everything from finally feeling full to fearless relationships. Sign us up. 98 EASY LINKS Scan this page with the free viewa app to shop every product in the 98 Healthiest Buys 79 BRAIN RULES, DR JOHN MEDINA, $24.99 Head hacks and personal productivity boosters organised into 12 brain science principles – and you don’t need a PhD to understand it. Get the most from your grey matter today. 80 BETTER THAN BEFORE, GRETCHEN RUBIN, $29.99 Understand (bad) habits and change them for good. Happiness guru Rubin answers life’s biggest questions with her trademark bullet points, easy-to-follow anecdotes and fun writing style. 81 PERFECT DIGESTIVE HEALTH, TERESA CUTTER, $34.95 Gut-friendly tips and recipes to heal digestive complaints from Australia’s original healthy chef. Each meal includes a full nutritional profile and a key (perfect for cooking for your low-GI/raw/paleo friends). 82 KENKŌ KITCHEN, KATE BRADLEY, $40 Plant-based recipes from this Melbourne nutritional medicine student, whose classic comfort foods with a healthy twist, like green lasagna and spinach gnocchi, are getting her noticed on the wholefoodie scene. 83 THE COREGASM WORKOUT, DR DEBBY HERBENICK, US$19 Ab exercises for behind closed doors. Using workouts based on CORE principles (Challenge, Order, Relax, Engage), the endgame is exercise-induced arousal and better sex. Boom. 98 healthiest buys 104
Transcript of WELLBEING INSPO - The Positivity Institute · 89 JANE IREDALE AMAZING BASE MINERAL POWDER SPF 20,...
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Want to win ourBest healthy buys mega prize pack?Of course you do!
Entering is oh-so easy. Next time you’re shop or sharing the love for your latest retail therapy, tag
“Sorts out the wheat from the chaff when it comes to the neuroscience.”WH stress less expert Dr Suzy Green
DR LIBBY’S RUSHING
WOMAN’S QUICK START PROGRAMME,
$197Science-backed
videos and members-only
content from nutritional
biochemist, author and TEDx speaker Dr Libby Weaver, including diet and lifestyle
tips to balance your hormones.
84 AWESOME NOTE APP, $4.99All-in-one organiser and work-life balance wingman, combining your to-do list, calendar and note taking. For visually-oriented peeps and productivity pros looking to ditch the paper planner.
85 STRALA YOGA VIDEOS, FROM US$10Downloadable programs for fuss-free bending and stretching on the go, led by “yoga rebel” Tara Stiles. Choose from Strong, Relax, Energise, Gentle, Basics and Core – and pair with a Strala playlist – for a busy woman’s mind-body workout.
WELLBEING INSPOSTO CK YO U R S H ELF (O R D EVI CE) WITH LI FE- CHAN G I N G R E ADS
86 GET SOME HEADSPACE APP, $16.99/MONTH No-brainer mindfulness app. WH fave sessions? 1. Headspace SOS: it helps users overcome “meltdown moments”. 2. Headspace On-The-Go: 10-minute programs for specific activities (eg, walking).
87 GABRIELLE BERNSTEIN ONLINE COURSES, FROM US$197Straight-talkin’ words of wisdom via digital courses from the Oprah-approved “new thought leader”, on everything from finally feeling full to fearless relationships. Sign us up.
98 EASY LINKSScan this page with the free viewa app to shop every product in the 98 Healthiest Buys
79 BRAIN RULES, DR JOHN MEDINA, $24.99Head hacks and personal productivity boosters organised into 12 brain science principles – and you don’t need a PhD to understand it. Get the most from your grey matter today.
80 BETTER THAN BEFORE, GRETCHEN RUBIN, $29.99Understand (bad) habits and change them for good. Happiness guru Rubin answers life’s biggest questions with her trademark bullet points, easy-to-follow anecdotes and fun writing style.
81 PERFECT DIGESTIVE HEALTH, TERESA CUTTER, $34.95Gut-friendly tips and recipes to heal digestive complaints from Australia’s original healthy chef. Each meal includes a full nutritional profile and a key (perfect for cooking for your low-GI/raw/paleo friends).
82 KENKŌ KITCHEN, KATE BRADLEY, $40Plant-based recipes from this Melbourne nutritional medicine student, whose classic comfort foods with a healthy twist, like green lasagna and spinach gnocchi, are getting her noticed on the wholefoodie scene.
83 THE COREGASM WORKOUT, DR DEBBY HERBENICK, US$19 Ab exercises for behind closed doors. Using workouts based on CORE principles (Challenge, Order, Relax, Engage), the endgame is exercise-induced arousal and better sex. Boom.
98 healthiest buys
104
89 JANE IREDALE AMAZING BASE MINERAL POWDER SPF 20, $83, AND REFILL-ME REFILLABLE BRUSH, $49Loose powder foundation can be messy on the run, so the brush dispenser makes application of this kind-to-skin mineral powder easy.
90 AVÈNE THERMAL SPRING WATER, $9.99Cool off with this pH balanced hydrating mist that has trace elements such as silica.
91 HUMAN + KIND BODY OIL FOR FACE, BODY + HAIR, $24A multitasking combo of day cream, body moisturiser, shaving cream and hair product.
92 DOVE PURE FRESH ANTIPERSPIRANT DEODORANT, $3.89
Keeps you dry without known allergens. “Moisturising ingredients nourish irritation-prone shaved skin,” says dermatologist Dr Terrence Poon.
93 GO GREEN AT HOME BAMBOO HAIRBRUSH, $9.95 A detangler with anti-bacterial bamboo bristles. The bamboo handle is biodegradable and kind to the planet.
94 LIVE CLEAN APPLE CIDER VINEGAR CLARIFYING SHAMPOO, $14.95Detoxifies strands without stripping natural oils. A necessity for chlorine pool fans.
95 BARE MINERALS COMPLEXION RESCUE 30+, $38If, after cleansing, you want to skip all the skincare steps, go
straight to this. It’s a mineral-based hydrating gel cream with UV protection and a subtle tint.
96 KLORANE DRY SHAMPOO, $12.95The gold standard in dry spray, this gives hair a post-gym lift.
97 WOTNOT WIPES, $4.95 ($2.95 REFILLS)Preservative and fragrance-free formula makes this natural-fibre cloth cleanser gentle. The travel-friendly container prevents drying.
98 EVE PEREZ CLEVER CARROT CHEEK & LIP BALM IN HEALTHY, $27.95Apply this cream colour to lips and apples of cheeks with your fingertips. It has anti-ageing plant antioxidants. Win. WH
GYM-BAG BEAUTIESACE YOUR CHANGE-ROOM ROUTINE
@becohlwein
@fitbit
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VISIT AU.LIFESTYLE.YAHOO.COM/WOMENS-HEALTH FOR FULL TERMS & CONDITIONS. COMPETITION OPENS 06/07/15 09:00 AEST & CLOSES 02/08/15 17:00 AEST. WINNERS JUDGED AT PROMOTER’S PREMISES 01/08/15 11:00 AEST. WINNERS NOTIFIED VIA INSTAGRAM. TOTAL PRIZE VALUE UP TO $3101.14. THE PROMOTER IS PACIFIC MAGAZINES PTY LTD 8 CENTRAL AVE, EVELEIGH NSW 2015 (ABN 16 097 410 896).
Entering is oh-so easy: next time you share the love for
your latest retail therapy on social, tag #WHbestbuys for your chance
to get a stack of gear from our hottest (and healthiest!) buys
guide. Three lucky taggers will win one of the following:
WANT TO WIN OUR
BEST HEALTHY BUYS MEGA PRIZE PACK?
OF COURSE YOU DO!
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AUGUST 2015 womenshealthmag.com.au 105
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