When you lose your weight and change your fate , you’ll find a date and the haters gonna hate. HAHA.

WEIGHT LOSS TIPS

Before we begin , I want to start by sayingEach one of you is beautiful whatever shape you are in.

Weight loss is just a process to stay fit and healthy in life. Makes u much more confident adding to your inner beauty.And ofc, drowning in compliments and flooded with dates ;)

Lets begin with our tips , so we fit into that LITTLE BLACK DRESS -

1. Increase water intake (4-5 litres a day ) ,

also gives u great skin.

2. Having hot water with lemon and honey ( have it in empty stomach every morning )

3. Increase protein and fibre intake.( cook the way you like it , there is no need to have extremely bore food , a little cheat is always cool ;) )

4. Have a glass of green tea every night.

5.Avoid junk food or at least TRY to reduce the amount of junk oily food consumed . ( I know its fries before guys , but if u want the guys , let go the fries for a while )

6.Regular basic exercises ( jogging , walking , skipping , swimming etc. )or basic zumba on your favourite music. { if u don’t like working out play lots of outdoor games – dance a lot – you’ll have fun and burn those fats too }

7. NEVER EVER skip your meals.

8.Consume fruits with high water content and less calories ( preferably empty stomach )

9.Prefer sprouts to snacks

10. No more than three meals a day

11.Prefer salads to aerated drinks

12. TRY avoiding the white weight adders – sugar ,rice

13. Prefer honey to sugar 14 Helpful add ons’ – lemon , cinnamon , warm

water

15. Do yoga at least for an hour in a day.

16.No crispy creamy or chees stuff or at least try reducing the amount consumed.

17.Walk with your puuuupppyyyyyy or your pet. Keeps him/her happy and you loose some weight too ;)

18.Lift weights ( slow and steady and not putting a lot of pressure all at once )

19. Have a glass of water before your meals ( A trick my grandma told me and it does work ) so begin your meals after you first have a glass of water.

20. Chew your food properly , helps in better and faster digestion .

Foods that help you burn

fat.

asparagus

cucumbers

Green pepper

onions

Garlic

Salmon , eggs

broccoliOats

ANDDDDD , POP-COOOORRRNNNNNNNNN

Yeah , that’s right . Natural popcorn ( the kind not loaded with butter , well a little butter is fine :P ) is a great source of fibre . Having this as a snack will fill you up without splurging on calories.

Some more food items that help in weight loss -

Whole eggs Lean beef Chicken breasts Boiled potatoes Tuna Beans and Legumes Soups Cottage cheese Avocados Nuts Apple cider vinegar Whole grains Chilli pepper Fruits Coconut oil Chia seeds

https://authoritynutrition.com/20-most-weight-loss-friendly-foods/

Refer link to know about these food items -

THANK YOUFit into that black dress real soon ;)

pratibha.mohan.71@gmail.com