Weight loss cookin and eating right part 1 of 4
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Transcript of Weight loss cookin and eating right part 1 of 4
- 1. How to lose 10 pounds in one year withoutdiet or
exercise?Part - 1
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2. It is a number so small yeta dream so far away!
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3. We are here to help you realize this wish, relatively
easily
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4. Most importantly:
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5. without dieting or exercise at all !!
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6. Here is a simple fact:
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7. 1 pound of fat is about 3500 calories!
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8. We need to find a way to eat 100 calories lass a day.
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9. So in one year
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10. In 365 days, we can shed 10 poundsalmost without
noticing!
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11. How can we eat just 100 calories less per day?
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12. Where can we cut down the100 calories?
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13. Well, here are 3 good and easy to do ways to get rid of these
10 pounds.
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14. Cooking not frying!
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15. Eat a hardboiled egg instead of an omelet
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16. One teaspoon of oil has 50 calories
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17. frying absorbs at least two teaspoons!
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18. By the way
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19. hardboiled egg is hardboiled egg
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20. not egg salad with mayonnaise!!
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21. Bread not pita bread
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22. Prefer slices of bread over pita bread.
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23. Average Pita has 240 calories, two slices of bread: only
140.
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24. By the way
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25. we mean the size like sliced breadat the supermarket.
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26. Not the huge slice you cut yourself when nobody sees!!
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27. Preparing a cheese sandwich?
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28. Spread White cheese and not butter or margarine.
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29. Teaspoonof Butter has 50 calories
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30. A teaspoon of White cheese:
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31. less than 10 calories
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32. By the way
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33. In White cheese we mean:
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34. low fat5 %
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35. not cream cheese!
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36. http://www.Funcooking.usPart 1 of 4
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