Weight and-diet-tracking-2011-11-26
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TrackingWeight & Exercise
Quantified Self Europe 2011-11-26
Jodi Schneider @jschneiderhttp://jodischneider.com/
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Links
Photo: mooste, Egmond aan Zee Offshore Wind Farm http://www.flickr.com/photos/moosterbroek/2627475586/
Hacker’s diet: https://www.fourmilab.ch/hackdiet/
Especially computer tools! https://www.fourmilab.ch/hackdiet/comptools.html
Phillips DirectLife Activity Monitor: https://www.directlife.philips.com/
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Show and Tell Time!
What I did
How I did it
What I learned
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Tools
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Theory
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Moving Averages!
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DirectLife Activity Monitor
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What I learned about tools
How are you going to get your data out?
Hand-labelling?!
Obvious/visible tools
Accept lossy data
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What I learned: Exercise monitoring
Overexercise slump
Daylight matters
Errands add up
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What I learned: Weight tracking
Sugar
Meaningful & meaningless weight swings
Travel
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It might help to track…
Blood sugar
Food
Stress
Sleep
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Need to integrate & analyze existing data!
Daily patterns of exercise & weight
Travel data
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Comments? Suggestions?
Questions? Advice?Jodi Schneider
Web: http://jodischneider.com/
Email: [email protected]
Twitter: @jschneider
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