Paleo Diet Lifestyle: The Paleo Diet and Weight Loss

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Understand how to follow the Paleo diet to shed weight easily. You are going to reach your ideal weight earlier than ever with the tips, hints and suggestions within this free report, which includes how to solve the 3 most common hang ups for losing weight fast.

Transcript of Paleo Diet Lifestyle: The Paleo Diet and Weight Loss

Paleo Diet LifestyleHow to Follow the Paleo Diet for Weight Loss

Using the Paleo Diet is effective for weight loss when used as a healthy lifestyle change, especially if you are overweight. Youll find the answers to the three main problems people new to a Paleo diet lifestyle get stuck or lost when losing weight.

Copyright Copyright 2012 Naturally Earth Friendly ALL RIGHTS RESERVED. No part of this guide can be reproduced or distributed in any way without written permission of the author.

DISCLAIMER AND/OR LEGAL NOTICESThe intention of this report is not to replace medical advice or to be a substitute for consulting a physician. If you are sick or have health problems, you should see a physician before trying any diet or home remedy. If you are taking prescription medication, you should never change your diet without first consulting your physician as any dietary change will affect the action of that prescription drug. Although this report is about health benefits of the Paleo diet, the author disclaims responsibility for any adverse effects arising from trying a Paleo diet or any recommendation mentioned in this report or changing your dieting without appropriate medical supervision. The information presented herein represents the view of the author as of the date of publication. Because of the rate with which conditions change, the author reserves the right to alter and update their opinion based on the new conditions. The guide is for informational purposes only. While every attempt has been made to verify the information provided in this guide, neither the author nor their affiliates/partners assume any responsibility for errors, inaccuracies or omissions. CONSUMER NOTICE: You should assume that the author of this guide has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this guide and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

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Introduction to the Paleo DietThe Paleolithic diet is more widely known in its abbreviation, Paleo diet. Also known as the Stone Age diet, Caveman diet, or hunter-gatherer diet, the Paleo diet is based on the presumed ancient diet of wild plants and animals. Over the years our bodies have been encoded to digest certain types of foods. These are not the convenience foods modern society eats today. Packaged and processed foods are usually full of empty calories and packed with refined sugars. There is a lot of controversy surrounding the Paleo diet, but many believe that by following this type of diet they achieve positive health outcomes. In this report, I'm going to show you how simple it is to follow a Paleo diet. Following the Paleo diet is easy. Its crazy that most people cant do it, because its so simple. Before I show you how, it's important you understand why you would want to follow the Paleo diet. In fact, there are a number of reasons... I'm about to show you a diet that will allow you to have more energy, and feel better living the healthy lifestyle that you know you deserve. No longer are you going to be at the whim of illnesses that have plagued your body in the past. Not only will you improve your health, but think what it will do for the relationships you have with others. It will be a good example for your children. It will earn you the respect of your co-workers. And it will inspire others who also want a healthier lifestyle. You can't settle for staying the same - what message would that be sending to the ones that are close to you? Finally, once you know how to do this, when you're finished you'll be able to look in the mirror and say to yourself - "yes, I did it!" and not "oh man... another failed attempt!" One of the reasons to live a healthy lifestyle would be to avoid being unnecessarily sick. You'd save money on medical costs.2

Table of ContentsCopyright ............................................................................................................................. 1 Introduction to the Paleo Diet ............................................................................................. 2 Table of Contents................................................................................................................. 3 What the Paleo Diet Can Do For You .................................................................................. 4 Archaeologists Decode Our Ancestors Diet ..................................................................... 4 Paleo Diet Lifestyle in Modern Society ............................................................................ 5 Paleo Diet Guidelines .................................................................................................... 5 Choose Quality .............................................................................................................. 6 Paleo Diet Weight Loss ........................................................................................................ 7 Common Problem: Eating Too Much and Weight Gain ................................................... 7 Losing the Last Few Pounds .......................................................................................... 7 Its a Lifestyle Change ................................................................................................... 8 Common Problem: Temptations and Cravings ................................................................ 8 Eat More Paleo Foods ................................................................................................... 9 Sugar Cravings ............................................................................................................... 9 Try Eating a Bigger Breakfast ........................................................................................ 9 Common Problem: Indigestion or Weak Digestion ....................................................... 10 Cooking with Butter .................................................................................................... 10 Drinking Water ............................................................................................................ 10 Stop Drinking Alcohol ................................................................................................. 11 Limit Your Coconut and Some Other Fruits ................................................................ 11 Help Alleviate Indigestion ........................................................................................... 11 Conclusion ......................................................................................................................... 13 Paleo Diet Resources ......................................................................................................... 15

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What the Paleo Diet Can Do For YouFollowing a diet plan is not always easy for the long term. By limiting your food choices its easy to start cravings the very foods you are trying to avoid. The foods that are devoid of nutritional value and full of empty calories. I will show you the best way to follow and stick with the Paleo diet to ensure you get long lasting results. I have found by observation that the best Paleo diet is one that is rich in nutrient dense foods, like fresh fruit, vegetables and meat, and devoid of processed or cultivated foods, like sugar, legumes and grains. This diet works because over the millennia we have become genetically programmed to metabolize certain types of foods. Our ancestors were hunter-gatherers and ate a diet full of wild plants and animals, essentially plants that could be gathered or wild animals that were hunted.

Archaeologists Decode Our Ancestors DietWhile it's hard to really know what our ancestors ate, archaeologists have an idea of what our hunter-gatherer ancestors diet consisted of. Broken down 19 - 35% Protein 28-58% Fat 22-40% Carbohydrates (Unrefined Sources) Its suggested that this style of eating ended with the development of agriculture about 10,000 years ago. Paleolithic nutrition is based on the premise that modern humans are genetically adapted to the diet of their Paleolithic ancestors and that human genetics have scarcely changed since the dawn of agriculture, and therefore that an ideal diet for human health and well-being is one that resembles this ancestral diet. (Wikipedia) While some propose the Paleo diet to be nothing more than a fad diet, others believe there are several nutritional benefits of eating a pre-agricultural diet.4

Paleo Diet Lifestyle in Modern SocietyIt's suggested that a Paleo diet is beneficial for modern society as you avoid eating things that have been cultivated or processed. This makes sense when you think about the large amounts of fast food people eat every day. How can that be healthy? Five studies, four since 2007, have experimentally tested contemporary versions of ancestral human diets and have found them to be superior to Mediterranean diets, diabetic diets and typical western diets in regards to weight loss, cardiovascular disease risk factors and risk factors for type 2 diabetes. Loren Cordain, a fan of a low-carbohydrate Paleolithic diet.

Paleo Diet GuidelinesThe Paleo diet is a modern nutritional approach to eating that focuses on past dietary practices. This means eliminating eating things with grains, sugar and legumes. You simply eat foods you could either hunt or gather. Nutrient dense foods, like meat, fresh fruit and vegetables, are real food. These are the types of foods allowed in the Paleo diet. They are full of vitamins and minerals. Many of your favorite recipes will need to be adjusted. Today a Paleo diet would consist of primarily of fruit, vegetables, nuts, roots, grass-fed pasture raised meats and fish. It does not include the use of dairy produc