Week 8 Test Week D16WSP
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Transcript of Week 8 Test Week D16WSP
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Weightlifting Volume/Intensity Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Snatch 2@60%,2@70%,2@80%,2@85%2Clean+1Jerk 60%,70%,80%,85%Front Squat 5RM
Conditioning
Weightlifting Volume/Intensity Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Power Snatch 2@60%,2@65%,2x2@70%Power Clean 2@60%,2@65%,2x2@70%Push Press 5RM
Conditioning3 Rounds10 Burpees10 Ring Dips10 KB Swings
Weightlifting Volume/Intensity Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Mobility
Weightlifting Volume/Intensity Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Find Snatch 1RMFind Clean&jerk 1RMFind Front Squat 1RM
Conditioning
Weightlifting Volume/Intensity Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Snatch Bar workClean&Jerk Bar work
Conditioning
Weightlifting Volume/Intensity Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Find Snatch 1RMFind Clean&jerk 1RMFind Front Squat 1RM
Saturday
Wednesday
Thursday
Particular scaling or adjustments Workout Score/Time and Notes
Friday
Particular scaling or adjustments Workout Score/Time and Notes
Week 8 Test WeekMonday
Tuesday
Particular scaling or adjustments Workout Score/Time and Notes
Particular scaling or adjustments Workout Score/Time and Notes
