5 POWERFUL STEPS TO LOVE YOURSELFYou are here to enable the divine purpose of the universe to unfold. That is how important you are!

I am so pleased to know you are on the right path to re discover and remember how to truly love yourself. It doesn’t matter where you are at right now but instead where you are going. My desire is for you to relate with this steps in a way that will be life changing for you and everyone around you.

In this easy to read e-book you will see 5 very easy but profound steps that are proven by many to change the way you see yourself and love every part of your existence.

Even if you choose to incorporate only one of this steps I am convinced you will see such an amazing shift in your daily life, your inner peace, the way you perceive life in general and most importantly how you feel about yourself.

So, let’s get started! …

BE INSPIREDLet’s start with inspiration shall we? Inspired means in spirit. To make your dreams come true you must be willing to be inspired and guided. When you are inspired your senses open, your ideas flow, you feel your heart pounding full of emotions of excitement, creativity and hope for the future. To be inspired is a form of meditation that changes the chemicals in our brain and takes us to another dimension where everything seems to be possible. Inspiration brings us a sense of peace and harmony and makes us feel alive.Allow everyone that crosses your path to inspire you. Inspiring you to be more, to see more and to learn more. Allow everything to inspire you to discover who you truly are, what your life purpose is and how to achieve your dreams. When you embrace the inspired moments you tell the Universe you are ready to receive.

Inspiration is a form of self-love. Inspire yourself to be inspired. Live with that beautiful feeling inside of you that somehow makes time stop as we are in that state of wonder. Your next step after you decide to allow yourself to be inspired by everything and everyone around you is to be an inspiration for yourself and for others. I have found my way to live inspired and inspire others… now your job is to get inspired and figure out how!

CURIOSITY“I have no special talents, I am only passionately curious “

My dear soul friend Albert Einstein said his only talent was being curious. Curiosity can take you anywhere you want to go and be anything you want to be. Curiosity will open doors, windows, paths and everything in between for you to move a step closer to what you want. When you are curious you become a student, you discover a new found love for learning, searching and asking questions that will lead you to a highest level of awareness and awakening. Some of us were told growing up to not ask questions, to listen and obey. Our minds have millions of facts that we never questioned if they were actual true. Imagine the things you can discovered with curiosity!If you have a mind that is open to everything you will find new dimensions of knowledge and wisdom that are sure to lift your spirit and you will realize not only that you are more than you thought you were but also that there is a world of ideas and concepts to enjoy, discover and get excited about. Ask yourself questions, be your own coach…Guide yourself to a deep place inside your soul where you will find your own truth and listen to your heart’s sweetest tones. Curiosity will guide you to find your passion, know your purpose, and become aware of that space between your thoughts…that is where you are.Curiosity will elevate your relationships at all levels, even the relationship you have with yourself.

So go ahead, be curious like a child, ask questions, and become…

INTUITION “Intuition is more powerful than intellect” Steve JobsWe all have this phenomenon called intuition, it is our sixth sense, our inner guidance system, our soul speaking to us, things that we know that don’t know how we so surely know, that unconscious reasoning, simply said that gut feeling we all have felt at some point in our lives.

Intuition to me is the way the Universe speaks to us…The Universe, the angels, God, Jesus, the collective consciousness, and any or all other beings. This inner guidance can be develop by believing it guides you in every step. Once you become aware of how it talks to you it becomes your best friend.

When you develop your intuition you will want to take more time in solitude where you can connect to your higher self and recharge, you will also feel that the ways to create your life are limitless, you will gain a sense of confidence and security. Intuition will make you want to observe everything, to be

mindful, to listen closely to your body, and ultimately to have a deeper connection to others around you.

Once you become aware of how the Universe talks to you, you will never feel alone again and you will look for ways to dream, to enjoy your days and to adventure and delight in change and possibilities.

Your intuition will guide you to new ways of taking care of yourself and others, guide you in your career, your path, your goals and your thoughts about yourself will change completely once you accept your connection with your source by being intuitive.

‘Go in nature and find your peace…In that silence you will find the Universe is inside of you’-I can’t wait for you to experience that companionship, dedication, safety and excitement that intuition brings!!!

AFFIRMATIONS

If intuition gives you companionship, affirmations give you power. Affirmations will change your life completely. I often have dear clients that are hesitant to believe in the immense power that words have. The words we say to ourselves become our thoughts and those thoughts become our beliefs. Our beliefs about life become our life it self. We don’t manifest by doing but by what we think about. When you do positive affirmations you allow your subconscious mind to do the heavy lifting for you. Our own self talk becomes our reality. Our subconscious mind does things that we can never ever consciously do. We all can train our subconscious mind to act upon our positive affirmations. Affirmations can be as simple as words. For example some of my favorite word affirmations are: love, peace, growth, wisdom. I repeat myself this words often, they have become my mantra in a way. You can choose any words that have a deeper meaning for you and make them part of your daily words.Affirmations can also start with the words I AM. Anything you say after the words “I am”, becomes who you are. By saying this affirmations in the present moment we allow the Universe to deliver us signs of our affirmations. Allow me to share with you some of my favorite affirmations that have changed my life completely;

-I am a unique and a very special person and worthy of respect from others.-I am never alone. The universe supports me and is with me at every step.-I approve and feel great about myself-I radiate love and respect and in return I get love and respect.-I am divine love and light-I am intuitive, curious, inspired and loved.Feel free to try any of this affirmations and also I encourage you to write your own. Be creative about ways to bring all kinds of positive loving affirmations into your life. When I discovered the power of affirmations and finally decided to give them a try I wrote them everywhere and often. My day started with affirmations and ended with them. They can be a form of meditation. The beautiful part of it is that once you become aware that they truly work you say them in your head without even trying and you get your personal power back. It gives you a feeling of control and acceptance over your thoughts, and once you become mindful of them your affirmations will be a new way of life for you. I would never want to go back to my life without affirmations.Remember that you are what you think and say you are.

GRATITUDEGratitude is the easiest and fastest way to be happy. A loving heart is a grateful heart. Become grateful of the trees and the flowers, the sky and the sea, the past and the future, the good and the bad, the emotions and the dreams. Gratitude will help you be inspired, will open the way towards your inner guidance and intuition, will bring to your awareness ways to be curious, and in that state of being thankful you will find all the love the Universe has to offer you. When you are grateful you in return get vibrations of kindness and appreciation. The world shifts energies when we are thankful for the littlest things or the big things. The law of attraction works hand in hand with gratitude.I encourage you to write down 2 things you are thankful for each morning and night. Go to sleep in a state of gratitude and your mind will do wonderful things while you are resting. You will wake up refreshed and ready

for a new day as the Universe sends you more of what you are grateful for. It brings happiness and a sense of being and having enough.Say you are thankful for who you are, for every part of your body, your personality and your experiences. This I promise you will transform your life. Gratitude allows negative emotions to leave our bodies. It changes the perception of our reality and allows celebration of the present. Be creative. Find ways that you can be grateful each day of your life. Gratitude and kindness work great together as we build a better world and a better future. It allows you to instantly change your mood and your thoughts. Give it a try…It feels heavenly to have a grateful heart every day.‘There is such unseen powerful magic in gratitude waiting to be discovered’

BONUSI am so thankful for the opportunity you gave yourself to share this steps to find self-love. I want to end by sharing with you other tips for self-care that have made a huge impact in my life and many of my clients. Ponder on this tips and share them with your love ones.

- Avoid being a people pleaser - Say NO- Say YES- Be kind to yourself- Stay far away from drama and negativity- Allow yourself to make mistakes and learn from

them- Trust your instincts

- Share your gifts and talents- Be mindful of your thoughts- Embrace your shadows- Never speak bad about yourself- Forgive yourself- Take time off to renew, refresh and revive- Be a student, always a student- Once you know better, do better

Self-love is a practice. Like my dear soul friend Rumi said remember that ‘You are the love you seek‘- It was an honor and pleasure to share this e-book with you.

Much love and light, always =)

Gabriela Milán

www.amorheali ngplace.com