Walking isHealth

Awakening

Most of the ancient Civili- zations prospered and progressed by walking to live healthy. The invention of wheel changed human life in many arenas but damaged health wise

Come on Get up& Walk Natural Health

Insurance

WellnessActive

Lustrous Kicking

There are about 12000 + studies in 145 countries in the last 10 yrs involving 20000 walker groups about the benefits of walking on the healthy to stay healthy and sick to become healthy

Regular daily brisk walk for 20 min a day is panacea helps in managing 86 chronic progre ssive degene rative diseases effectively

If you can walk

Don’tTalk

Stairs Saves

Walkingoverhauls Your perennial pump

Heart

Regular walking 20 min a day on empty stomach improves lung vital capacity in 3 months reduces severity and frequency of asthmatic attacks

•Improves blood circulation•Improves body immunity•Improves digestion•Increases libido•Improves body Oxygen levels•Increase excretion by sweating•Improves eye sight•Increases skin texture•Regulates endocrine system•Improves memory•Improves lung vital capacity•Helps formation of venules •Improves stamina

Regular walk

Is a potentCardioTonic

•Reduces cough, cold, flu•Reduces aches & pains•Reduces arthritic pains•Reduces inflammation•Reduces indigestion•Reduces abdominal gas•Reduces infections•Corrects sleeplessness•Fights stress & strain•Helps in depression•Reduces body fat•Reduces cholesterol levels•Reduces numbness in legs & hands for diabetics

Regular briskWalk fro 20 minImproves Insulin

Secretion &Controls blood

Sugar levelFor diabetics

Regular brisk walk for 20 min releases endorphins in the body and improve your mental health

HealthyMind inHealthy

body

Regular brisk walk improves vital capacity of lungs asthma attacks are less severe and frequency is reduced

ReducesAsthma

Regular brisk walk for 20 min is a potent cardio tonic improves blood pumping ability

NaturalHeart TonicFREE

Regular brisk walk for 20 min activates and strengthens the body defense system through improved blood circulation and body Oxygen

BoostYourBody

immunity

Daily brisk walk for 40 min burns 230 - 280 calories and induce fat metabolism in 4 - 6 weeks reduces body weight without any side effects in 3 - 4 months

Reduce yourWaist line

To increaseYour

Life line

Shed thoseExtraKillergrams

Regular brisk walk for 20 min make your bones strong and joints flexible making you Fit and healthy. Your marital bliss also improves

RegularWalk &

SuryaNamasKaraas

Helps toLead

Happy&Healthy

Life

The new gait improves confidence level this will reduces the shocks of emotions, stress and strain

Is a potentStress

Buster Confidence

builder

Reduces diabetes by improving endocrine system functioning boon to diabetics

Boon toDiabetics

ReducesDependence

On medicines

Offer protec- tion against cancers by activating and strengthening body defense mechanism

PreventsCancers

EspeciallyBreast

cancers

Who needs walking? Every body especially 10 yrs + age group either sexWhen to walk?On empty stomach either morning or evening How long?20 - 40 min covering 2 - 4 km daily

Where to walk?Any where on calm, less polluted roads, parks, near water bodies, green areas, play grounds, stadia, community halls, open terrace, temples, gated community areas, walk ways, cycling tracks in the backyard if you are lucky to have

How to walk?With good fitting comfortable shoes walk slow for 2 min and gradually increase the speed and reduce speed in last 2 min carry 200 ml water with you. Diabetics some sugar in the pocket for emergencyCautionPeople who are obese, heart problems, joint problems, first trimester pregnancy take family doctor advise before starting walking

People who want to start walking prefer morning/ evening take 200 ml water sit a while have 10 slow deep breaths, stretch hands, legs and start walking first day walk only for 6 - 8 min and increase it by 3 min every day till it is 30 min

Walk, Walk, Walk daily religiously call it Walk yoga club it with Surya Namas kaaraas, Pranayama spare 30 min every day avoid smoking, NV food after 30 yrs and be happy & healthy for 100 yrs

If we want to be a healthyNation we must resort to daily walk from child hood to swargaarohanam encourage people in schools, colleges, offices, industries, associations, clubs, communities

Make fitness a part of curriculum from KG to PG allotting points in giving ranks, conduct walking competitions, addl. points in selecting for jobs will reduce burden on the NHS

For more info

Murthy KovurWellness Coach

98480 13958www.facebook.com/snanayoga

healthxlnc@gmail.com Sreyas Family Ayurvedic

Counseling Centerwww.slideshare.com/snanayoga