Volusia-FY-Oct2011

Volusia County • October 2011

A monthly publication celebrating the active lifestyle of Florida’s boomers

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Nutrition:Eat right,live well

Women’s health:What we’re notthinking about

No day at the spa

Women now have an array of challenging— and rewarding — exercise options

2 October 2011FOREVER YOUNGVOLUSIA CountyHOMETOWN NEWS

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3October 2011 FOREVER YOUNG VOLUSIA CountyHOMETOWN NEWS

Don’t take life sitting down

As any woman entering her 50sknows – life is different when we areolder. Weight gain, joint pain, gettingup three times a night to visit the bath-room — all of those things becomemore common. Muscle tone, energy,smooth skin — those are definitelymore difficult to come by.

The risk of disease like breast cancer,ovarian cancer, and the one we don’ttalk enough about — cardiovasculardisease — is greater. That’s the badnews.

The good news?We’re wiser and less emotional and

that empowers us. We can explore ourspirituality and we have more time totake care of ourselves. If we put ourmind to it, we can be in great physicaland mental shape.

In our cover story, you’ll learn thatexercise for Boomer women today canmean anything from yoga to Latin

dance to grueling boot camps. With theproper safety precautions, any womanat any age can take on a challenging —and rewarding — exercise program.

Dr. Julie Schneider is a well-respectedlocal gynecologist who specializes inthe conditions of the middle-agedwoman. She says every woman shouldbegin preparing in our 40s for ourmenopausal years and no womanshould just accept what we have beentold are the “normal” conditions ofaging like urinary incontinence. Theseconditions can and should be treatedand corrected.

One of the most important ways tomake sure we are in great shape is ournutrition. Dr. Linda Benjamin Bobroff isa nationally renowned nutritionist atthe University of Florida who sayswomen’s nutrition needs change as weage. She tells us how.

So, ladies — and the men who lovethem — there is plenty to look forwardto as we age — you just have to be readyfor it.

By Jeannine [email protected]

Published monthly by Hometown News, L.C., 1102 South U.S. 1, Fort Pierce, FL 34950Copyright © 2011, Hometown News , L.C.

Circulation Inquiries: 1-866-913-6397 or [email protected]

Voted No. 1 Community Newspaper in Americaby the Association of Free Community Papers.

Inside Sales ConsultantsLora Uber, Anna Vasquez,

Carol Deprey-Zelenak, Debra Shroer

Phone (386) 322-5900Fax (386) 322-5901

Classified (386) 322-5949

Volusia County

National Accounts ManagerMichele E. Muccigrosso

Inside Sales DirectorPat Snyder

Associate Managing EditorJeannine Gage

PhotographerRandy Barber

Advertising Sales Manager Farris Robinson

Production Manager Mercedes L. Paquette

Editorial Page DesignMegan Schumacher

Graphic DesignersKathy Santilla,

Eric Macon, Sue Moye,Rita Zeblin

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Steven E. ErlangerPublisher and C.O.O.

Vernon D. SmithManaging Partner

Lee MootyGeneral Manager

Phil GaldysVP/Director

of Operations

Tammy RaitsVP/Managing Editor

Advertising ConsultantsDiane Bach, Shane Belton, Don Hendricks,

Karen Mell, Gary Kirkman, Jackie Robinson, SherriWilhite, Rodney Bookhardt

ON THE COVERCrossFit Ormond client JoAnn Schafer and owner Tish Traster congratulate each other after a recent workout.

Randy Barber/staff photographer

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LIFTYOURSELF UP

exercise does a woman’s(middle-aged) body good

When it comes to exercise in the 21stcentury, there’s good news and bad news.

The good news : Research definitivelyshows that regular exercise can slowdown the aging process, prevent certaindiseases, and even keep minds sharper.

The bad news : There’s not an “app” forthat.

Unlike the helpful electronic tools wecan download to our phones and laptopsto handle some of life’s more mundanetasks, there’s no substitute for exercise.We’ve got to sweat it out ourselves.

By Barbara Salter NelsonFor Forever Young

See LIFT, Page 16


Coming back into balance during menopauseThe emotions and symptoms of

menopause live in our bodies’chemistry and are quite powerful.

We are moving from being baby-makingmachines to an independence we’venever imagined.

Though menopause cannot bestopped, energy-based medicine andhealing techniques can deeply supportyou during this transition in life.

Menopause is not a disease or asyndrome. Going through the processcauses continual changes in hormonalbalance. Energy therapies can helpbring back that balance.

This is not to say that a healthy dietfor your unique physiological needsisn’t also an important ingredient inhelping the body to overcome imbal-ance. Nor should it imply that energytherapy is a replacement for WesternMedical therapies.

It has been shown in studies, howev-er, that receiving energy based therapiesfrom a trained practitioner who regular-

ly balances your energies can reduceyour need for supplemental hormones.

Your body’s ability to heal a wound,recover from disease, manage stress,respond to danger, communicate to youwhen it’s hungry or thirsty is totallyinnate. This body wisdom is containednot in the brain, but in energy fields thatkeep the cells’ activities and the organs’synergistic functions on the path ofmaintaining health. Energy is the living,vibrating ground of your being, and it isyour body’s natural self-healing elixir –its natural medicine.

Strategies for sensing and correctingenergy imbalances have been passeddown through generations in China, aswell as in other parts of the world, for atleast 5,000 years. The Native American

Medicine Man and the shaman inSouth American cultures use energybased therapies. What is the first thingyou do when you run into something?You put your hand on the hurt spot andhold it for a minute. How about whenyou whack your hand against the table?Do you shake it as if you were trying torelease something sticky? I bet you do!Shifting our energy, or Qi (pronounced“chee”) as the Chinese call it, is innate.

There are many energy therapiesavailable today including acupuncture,acupressure, reiki, sound therapies thatuse singing bowls or chimes, PolarityTherapy and Healing Touch, just toname a very few. These therapiesstimulate your energy, your vital lifeforce, allowing your body to bring itselfback into balance.

Healing Touch is a relaxing, nurturingenergy therapy. A gentle touch or handsoff techniques assist in balancing yourenergy body, thereby bringing synergyto your physical, mental, emotional,

and spiritual well-being. It is safe for allages and works in harmony withstandard medical care. Some of thebenefits are: reducing stress, calminganxiety, depression, Decreasing pain,strengthening the immune system,enhancing recovery from surgery,complementing care for neck and backproblems, deepening spiritual connec-tion, supporting cancer care, creating asense of well-being, easing acute andchronic conditions and relieving thesymptoms of menopause. Everyindividual will have a unique experi-ence.

Massage will also ease the mind, bodyand spirit. Massage manually stimu-lates the immune system, bloodcirculation, lymph circulation, pro-motes toxin removal such as lactic acid,as well as reduces muscle tension.Massage releases endorphins and otherfeel-good hormones which induces

JUDY WATKINS

FOR FOREVER YOUNG

See BALANCE, Page 21

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VOLUSIA CountyHOMETOWN NEWS


HEALTH:omen’s

WHAT WE'RE NOT THINKING ABOUT

W

Dr. Julie Schneider is a Fellow of the Ameri-can College of Obstetrics and Gynecologistsand a board certified gynecologist in OrmondBeach. She specializes in the treatment andcorrection of urinary incontinence, pelvic floorprolapse and cosmetic alterations.

Q. In general, when women are enteringtheir 50s, what kind of physical changes canthey expect?

A. If they haven’t already gone throughmenopause, they will likely experience someperimenopausal symptoms. Perimenopauseis just a period of time around menopause –there’s no defined time. Everyone’s different,but one thing that usually happens is your

cycle becomes erratic. They can (get furtherapart). What’s considered abnormal is toomuch. If you’re bleeding every two weeks,that shouldn’t be confused with peri-menopause, you have a problem and shouldtalk to your doctor about it.

Q. And what about other physical changes?Should women just automatically expect togain weight?

A. As we age, we have a tendency to dropour metabolism, that is absolutely a findingwe see in this country as a general rule. Pick-ing up weight is definitely something manywoman experience, especially aftermenopause. Some of it also could be the fact

By Jeannine [email protected]

See SCHNEIDER, Page 19


Oct. 1

Family Days: Port Orange FamilyDays, Port Orange City Center. Formore information, visit familydays.com

Oct. 2

Family Days: Port Orange FamilyDays, Port Orange City Center. Formore information, visit familydays.com

A Body, Mind And Soul Seminar:This event will be held at 12:15 p.m.,Sunday, Oct. 2, at Westminster By-The-Sea Presbyterian Church Fellow-ship Hall, 3221 S. Peninsula Ave.,Daytona Beach Shores. Flu shots willbe given by Walgreens. Participantsshould bring their Medicare, CignaOr United Health Care InsuranceCards or $32; and a photo id. There isa sign up sheet in fellowship hall. Formore information, call (386) 760-

9006.

Oct. 2

Pet blessing: St. Peter the FishermanEpiscopal Church will hold its annualpet blessing at 2 p.m., Sunday, Oct. 2, inthe sanctuary at 4220 Saxon Drive, NewSmyrna Beach.

All pets are welcome.In conjunction with the pet blessing,

the church will be collecting cans andbags of pet food, which will be donatedto the Southeast Volusia Humane Soci-ety on Glencoe Road.

For more information, call (386) 428-7383.

Oct. 3

Women’s self-defense class: The Day-tona Beach Police Department will holda two-hour women’s self-defense work-shop on Monday, Oct. 3 at 6 p.m. atpolice headquarter, 129 Valor Blvd.

The workshop is specifically designedfor women of all ages and will demon-strate how to escape an attack. It’s not

like other programs that show partici-pants how to kick and punch their wayout. Participants will not be thrownaround. The practical program willshow participants how to simply escapefrom the most common types ofattacks. The moves are easy to remem-ber and extremely effective. A partici-pant’s age or levels of fitness are notissues.

The free class is open to DaytonaBeach residents. For more informationor to register for this class, call (386) 671-5291.

Oct. 4

Drivers Safety Class: A two-day AARPDriver Safety Program will be held from9 a.m. to noon, Oct. 4 and 5, at PiggotteCommunity Center, 504 Big Tree Road,South Daytona. The cost is $12 for AARPmembers and $14 for non-members.Reservations with the instructor arerequired. To register,call (386) 451-7453.

Oct. 4

WISE: Wisdom In Senior Education(W.I.S.E.) will hold a seminar onWomen in Local Politics from 2 to 3:30p.m., Oct. 4, at the News-Journal Centerat Daytona State College, 221 N. BeachSt., Daytona Beach. Joie Alexander rep-resents District 3 on the Volusia CountyCouncil. Her district includes PortOrange, a small area of South Daytona,New Smyrna Beach, Edgewater andOak Hill. Free to WISE members.

For more information visitwww.DaytonaState.edu/founda-tion/wiseevent.html, e-mail [email protected] or call (386)506-4425.

Oct. 4

Puppet show for adults: Hensonalternative “Stuffed and Unstrung” willbe held at 7:30 p.m., Oct. 4, at thePeabody Auditorium. This puppet show

See CALENDAR, Page 11

CALENDAR

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In their youth, the Baby Boomgeneration pushed a reluctantnation to embrace physical

fitness. Before the post World War IIkids came of age, exercise for thesake of exercise was an unheard ofconcept. By the late ‘60s and early‘70s, America’s youth was pushingfor healthier diets and their televi-sions were filled with workoutprogramming.

Now as the Boomers ease into theirgolden years it might be interesting totake a look at how well they fared. Manyof us consistently added three to fivepermanent pounds per year and oncepast 50 were surprised to find that wewere overweight. Some of the ladiesfound that the added weight attacheditself to that portion of their anatomythat enters a room last, while thegentlemen are able to always “watchtheir weight” because it is right out infront.

One of the most perplexing problems

for women is not weight at all but theunpredictable evolution of cellulite.Many studies have been undertaken toattempt to find a cause but so far thescientific community cannot agree onwhether cellulite comes from poor dietor lack of exercise. Strangely, beingoverweight does not guarantee you adimpled behind nor does being thinmake you exempt. As a keen observer ofthe female form, I believe it to be moreto do with our modern lifestyle.

A hundred years ago nearly 90percent of the American populationwas involved in some type of agricul-ture. Today it is around 2 percent andshrinking. Think about that. Farming

the way it was done inthe past was adifficult life. Thosewho can rememberwill tell you thatthose farm womenhad no cellulite.Never even heard ofit. Progress, especiallytechnical progress hasafforded us an easierlifestyle. If cellulite is the price wemust pay — so be it.

One thing is certain, today’swoman of 50-plus years is moreattractive than at any time inhistory. Attractive and strong.Unwilling to stand by and behumbled by their husbandstrading for a youngermodel, modernladies are quickto regroup andfind ayounger

partner of their own. Olderwomen with younger menhave prompted a whole newmeaning to the word“cougar.”

Confident and lookinggood, the Boomer ladies

have changed the clichédidentity of the elderly

divorcee. They are now aforce to be reckoned

with and the menare loving it.Hollywood hasembraced themature womanlike never before.

No longer relegat-ed to playing the


Boomer women are looking better than everLANDLINES

DAN SMITH

See BOOMER, Page 18

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MEDICARE ADVANTAGE PROVIDERS

Medicare Open Enrollment for health and drug plans will run from Oct.15 to Dec. 7. Medicare Part C, also known as Medicare Advantage,is government-provided Medicare managed by a private insurance

company, either as an HMO or PPO plan. The chart here shows localcompanies that provide Medicare Advantage plans. For more informa-tion, visit www.medicare.gov or call (800) 633-4227.

is for people 18 years and older. For more information, visit

www.peabodyauditorium.org or call(800) 745-3000.

Granada Squares open house: TheGranada Squares Dance Club danceseachTuesday night from 7:30 - 9:30 pm.at the Ormond Beach Senior Center,351 Andrews St., Ormond Beach.

Visitors and new members are wel-come. There is line dancing and roundsin between tips. The group will be hav-ing open house for anyone interested inlearning to square dance on Oct. 4 and11.

The open house will be from 6 to 7:30

p.m. and both of these nights are free.Regular dancing will follow the openhouse. Classes will officially begin onOct. 18 at 6 p.m.

Price for the lesson is $4 per personeach week. For more information, call(386) 738-2122, (386) 255-0888 or(386) 308-6621 or [email protected].

Oct. 5

Drivers Safety Class: A one-day AARPDriver Safety Program will be held from9:30 a.m. to 4 p.m., Oct. 5, at FloridaHospital Memorial Medical Center, 301Memorial Medical Parkway, DaytonaBeach. The cost is $12 for AARP mem-bers and $14 for non-members. Reser-vations with the instructor are required.To register, call (386) 615-4334.

A Body, Mind And Soul Seminar:“Home Fire Safety For Adults Over 55”will be held at 9:30 a.m. Wednesday,Oct. 5, at Westminster By-The-Sea Pres-byterian Church Fellowship Hall, 3221S. Peninsula Ave., Daytona BeachShores. The speaker will be Jack Han-son, vice-president Residential SafetyWatch. For more information, call (386)760-9006.

Oct. 6

Open house: The Dixie Squares willhold a free open house at 7 p.m., Oct. 6,at the Daytona Beach Recreation Cen-ter, 108 E. Orange Ave., Daytona Beach.Participants will learn to square dance.For more information, call (386) 787-

2568.

Drivers Safety Class: A two-day AARPDriver Safety Program will be held from9 a.m. to noon, Oct. 6 and 7, at Corona-do Community United MethodistChurch, 201 S. Peninsula Ave., NewSmyrna Beach. The cost is $12 for AARPmembers and $14 for non-members.Reservations with the instructor arerequired. To register, call (386) 327-7373.

Bridge club: The Daytona Metropoli-tan Bridge Club is offering a new seriesof beginning bridge classes to introducepeople to this game. The first lesson isfree and subsequent lessons are $4.Lessons will be held Thursdays at 9:30a.m. beginning Oct. 6. The club’s build-ing is located at 600 Driftwood Ave.,

CalendarFrom page 8

See CALENDAR, Page 20

Plan Name Organization Name Plan Type Monthly Drug Vision Dental Gap Covrg Rating out Phone Number Web AddressPremium Coverage Offered of 5 stars

AARP MedicareComplete Choice Essential SecureHorizons by UnitedHealthcare Regional PPO None No Some Some No 3 1-800-547-5514 AARPMedicarePlans.com

AARP MedicareComplete Choice Plan 2 SecureHorizons by UnitedHealthcare Regional PPO None Yes Some Some No 3 1-800-547-5514 AARPMedicarePlans.com

BlueMedicare Regional PPO Blue Cross & Blue Shield of Florida Inc. Regional PPO $63.00 Yes No No No N/A 1-800-876-2227 BlueMedicareFL.com

e-Medicare Masterpiece Direct Universal Health Care Inc. HMO None Yes Some No No 3 1-800-965-7034 univhc.com

e-Medicare Masterpiece Premier Direct Universal Health Care Inc. HMO None Yes Some No Yes 3 1-800-965-7034 univhc.com

FHCP Medvantage Florida Health Care Plan Inc. HMO-POS None No Some No No 4 1-800-232-0578 fhcp.com/medicare/overview/overview.htm

Freedom Medicare Plan Rx Freedom Health Inc. HMO None Yes Some Some No 3 1-800-401-2740 FreedomHealth.com

Freedom Savings Plan Freedom Health Inc. HMO None No Some Some No 3 1-800-401-2740 FreedomHealth.com

Freedom Savings Plan Rx Freedom Health Inc. HMO None Yes Some Some No 3 1-800-401-2740 FreedomHealth.com

Humana Gold Choice H8145-010 Humana Insurance Co. PFFS $29.00 No No Some No N/A 1-800-833-2364 humana-medicare.com

Humana Gold Choice H8145-061 Humana Insurance Co. PFFS $87.00 Yes No No Yes N/A 1-800-833-2364 humana-medicare.com

Humana Gold Plus H1036-044 Humana Medical Plan Inc. HMO None Yes Some No Yes 3.5 1-800-833-2364 humana-medicare.com

Humana Gold Plus H1036-056 Humana Medical Plan Inc. HMO None No Some No No 3.5 1-800-833-2364 humana-medicare.com

HumanaChoice R5826-005 Humana Insurance Co. Regional PPO $80.00 Yes Some Some Yes 2.5 1-800-833-2364 humana-medicare.com

HumanaChoice R5826-018 Humana Insurance Co. Regional PPO None No Some No No 2.5 1-800-833-2364 humana-medicare.com

HumanaChoice R5826-074 Humana Insurance Co. Regional PPO $50.00 Yes Some No No 2.5 1-800-833-2364 humana-medicare.com

Medicare Masterpiece Universal Health Care Inc. HMO None Yes Some Some No 3 1-800-965-7034 univhc.com

Medicare Masterpiece MA Only Universal Health Care Inc. HMO None No Some Some No 3 1-800-965-7034 univhc.com

Medicare Masterpiece Plus Universal Health Care Inc. HMO-POS $29.00 Yes Some Some No 3 1-800-965-7034 univhc.com

Medicare Masterpiece Premier Universal Health Care Inc. HMO None Yes Some Some Yes 3 1-800-965-7034 univhc.com

Optimum Platinum Plan Optimum HealthCare Inc. HMO-POS None Yes Some Some No 3 1-866-245-5360 YourOptimumHealthcare.com


4-H ClubsVolunteers lead or assist with 4-H

clubs, judge events, teach workshops,assist with educational programs,teach leadership skills, and work withstudents in after-school programs.

Information: www.volusia.org/exten-sion/4h.htm

Contact: Laura Cash, (386) 822-5778 [email protected]

Adopt-a-BeachFamilies and organizations commit

to cleaning trash along their favoritemile of beach. With support and sup-plies, groups clean their mile at leastfour times a year.

Information: www.volusia.org/envi-ronmental/natural_resources/seatur-tles/adopt.htm

Contact: Stacey Bell, (386) 238-4716 or [email protected]

Adopt-a-Park and Adopt-a-Trail programs

Volunteers help to beautify thecounty’s parks and trails and keepthem litter-free. Community organiza-tions, businesses, school groups andindividuals may volunteer to adopt apark or trail in their community.

Information: www.volusia.org/parksContact: Nancy Maddox, (386) 736-

5953, Ext. 2463, or [email protected]

Adopt-a-RoadGroups volunteer to clean at least

one mile or the entire length of a road’sright of way four times a year. Thecounty has nearly 100 active groups.

Information: www.volusia.org/recy-cle/form1.htm.

Contact: Regina Montgomery,(386) 943-7889 [email protected]

Adopt-an-EstuaryThis volunteer group focuses on the

health of Volusia County’s estuaries bydocumenting estuary plants, animalsand environmental conditions. Volun-teers also photograph, measure andrecord changes in estuaries. Participantsshould be willing to commit to monitor-ing once every three months.

Information: www.volusiaestuar-ies.org

Contact: Georgia Zern, (386) 736-5927, Ext. 2839, or [email protected]

Citizen Observer Program (COP) Volunteers assist deputies in com-

bating crime by patrolling neighbor-hoods and acting as extra eyes andears for the Volusia County Sheriff’sOffice.

Information: www.volusia.org/sher-iff/volunteer.htm.

Contact: Tim Lamprey, (386) 736-5961, Ext. 6542, or [email protected]

City of EdgewaterThe City of Edgewater is continu-

ously seeking anyone interested inserving on a city board or committee.Applications can be submitted at anytime and will be kept for one year.Applications and additional informa-tion can be obtained on the city’s web-site at www.cityofedgewater.org, bycontacting the City Clerk’s Office at(386) 424-2400 or at City Hall, 104 N.Riverside Drive. The City has the fol-lowing boards/committees:

•Animal Control Board •CitizenCode Enforcement Board

•Construction Board of Adjustments& Appeals

•Economic Development •Firefighters Pension Board•Library Board •Planning and Zoning Board•Recreation and Cultural Services

Board •Local School Scholarship Commit-

teeAdditional information can be

obtained by contacting the City Clerk’sOffice at (386) 424-2400 or at City Hall,104 N. Riverside Drive.

Citizen Volunteer Auxiliary Program This program provides professional,

technical, clerical and computer assis-tance throughout the Volusia CountySheriff’s Office.

Information: www.volusia.org/sher-iff/volunteer.htm.

Contact: Carol Keesecker, (386) 736-5961, Ext. 6544, or [email protected]

VOLUNTEER OPPORTUNITIES

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MEDICARE PART DAccording to www.medicare.gov, every person with Medicare willhave to choose a “Part D” plan to help them pay for prescription drugs.The chart below shows local companies that offer prescription drugsunder Medicare Part D. www.medicare.gov or (800) 633-4227.

• Coverage – Are the services youneed covered?

• Your Other Coverage – If you haveother types of health or prescriptiondrug coverage, make sure you under-stand how that coverage works withMedicare. If you have employment-related coverage, or get your healthcare from an Indian Health or Tribal

Health Program, talk to your benefitsadministrator or insurer before mak-ing any changes.

• Costs – How much are your premiums,deductibles, and other costs? How muchdo you pay for services like hospital staysor doctor visits? Is there a yearly limit onwhat you could pay out of pocket formedical services?

• Doctor and Hospital Choice – Doyour doctors accept the coverage? Arethe doctors you want to see acceptingnew patients? Do you have to chooseyour hospital and health careproviders from a network? Do youneed to get referrals?

• Convenience – Does the planinclude the doctors you see and the

pharmacies you use? Can you getyour prescriptions by mail? Do thedoctors use electronic health recordsor E-prescribe?

• Travel – Will the plan cover you ifyou travel to another state?

Source: www.medicare.gov

MonthlyCompany name Plan Name Plan ID Rating Drug Prem Deductible Gap Coverage Phone Number Blue Cross & Blue Shield of Florida BlueMedicare RX-Option 1 (PDP) S5904-001 3 $58.70 $0 No 1-800-876-2227Blue Cross & Blue Shield of Florida BlueMedicare RX-Option 2 (PDP) S5904-002 3 $119.70 $0 All Generics 1-800-876-2227CIGNA Medicare Rx CIGNA Medicare RX Plan One (PDP) S5617-053 3 $48.60 $310 No 1-800-735-1459CIGNA Medicare Rx CIGNA Medicare RX Plan Two (PDP) S5617-181 3 $71.70 $0 Few Generics 1-800-735-1459EnvisionRx Plus EnvisionRxPlus Silver (PDP) S7694-011 3 $27.60 $310 No 1-866-250-2005EnvisionRx Plus EnvisionRxPlus Gold (PDP) S7694-045 3 $56.90 $150 Many Generics 1-866-250-2005First Health Part D First health Part D Premier Plus (PDP) S5674-023 4 $81.00 $0 Some Generics 1-800-882-3822

and some BrandsFirst Health Part D First health Part D Premier (PDP) S5768-041 4 $41.30 $150 No 1-800-882-3822Health Net Health Net Orange Option 2 (PDP) S5678-027 4 $83.50 $0 No 1-800-606-3604Health Net Health Net Orange Option 1 (PDP) S5678-028 4 $27.30 $310 No 1-800-606-3604Health Spring Prescription Drug Plan Health Spring Prescription Drug Plan-Reg 11 (PDP) S5932-011 3 $51.00 $310 No 1-800-331-6293Humana Insurance Company Humana Enhanced (PDP) S5884-010 3 $45.40 $0 Few Generics 1-800-706-0872Humana Insurance Company Humana Complete (PDP) S5884-039 3 $109.70 $0 Many Generics 1-800-706-0873

and some BrandsHumana Insurance Company Humana Walmart-Preferred Rx Plan (PDP) S5884-105 3 $14.80 $310 No 1-800-706-0874Medco Medicare Prescription Plan Medco Medicare Prescription Plan - Value (PDP) S5660-113 5 $49.80 $310 No 1-800-758-3605Medco Medicare Prescription Plan Medco Medicare Prescription Plan - Choice (PDP) S5660-181 5 $70.20 $250 Many Generics 1-800-758-3605RxAmerica Advantage Star Plan by RxAmerica (PDP) S5644-188 4 $24.70 $310 No 1-800-429-6686SilverScript Insurance Company CVS Caremark Value (PDP) S5601-022 3 $41.90 $310 No 1-866-522-6106SilverScript Insurance Company CVS Caremark Plus (PDP) S5601-023 3 $66.40 $0 Many Generics 1-866-522-6106Sterling Life Insurance Company Sterling Rx (PDP) S4802-008 2 $55.00 $100 No 1-888-909-1713UniCare MedicareRx Rewards Standard (PDP) S5960-117 3 $43.60 $310 No 1-877-541-7382UniCare MedicareRx Rewards Plus (PDP) S5960-147 3 $38.20 $0 Some Generics 1-877-541-7382United American Insurance Company UA Medicare Part D Prescription Drug Cov (PDP) S5755-014 3 $53.40 $70 No 1-866-524-4169UnitedHealthcare AARP Medicare RX Prefered (PDP) S5820-010 3 $35.80 $0 No 1-888-867-5564UnitedHealthcare AARP MedicareRX Enhanced (PDP) S5921-143 3 $88.40 $0 Some Generics 1-888-867-5564Universal American Community CCRx Basic (PDP) S5803-080 3 $25.50 $310 No 1-866-423-5040Universal American Community CCRx Chice (PDP) S5803-148 3 $79.10 $0 No 1-866-423-5040WellCare WellCare Signature (PDP) S5967-045 5 $48.30 $0 No 1-888-293-5151WellCare WellCare Classic (PDP) S5967-148 5 $30.90 $310 No 1-888-293-5151Aetna Medicare Aetna Medicare Plus Essentials (PDP) S5810-045 3 $58.20 $310 doesn't list 1-800-226-7937Aetna Medicare Aetna Medicare Rx Costco Plus Plan (PDP) S5810-215 3 $58.10 $0 doesn't list 1-800-226-7937Aetna Medicare Aetna Medicare Rx Premier (PDP) S5810-240 3 $104.50 $0 Many Generics 1-800-226-7937

MEDICARE TIPS


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It’s no secret that our bodies change as we age.What about our nutritional needs? How are theychanging? What should we be eating to behealthy? It may not be a secret, but it’s certainlyconfusing.

Dr. Linda Benjamin Bobroff, Professor of Nutri-tion at the University of Florida agreed to offerHometown News readers some basic insights intoour changing nutritional needs. Dr. Bobroff holdsa Master of Science and Ph.D. in Nutrition. She isalso a Registered Dietician (RD) and FloridaLicensed Dietitian/Nutritionist (LD/N).

A University of Florida faculty member since1985, Dr. Bobroff has provided leadership for pro-grams that address significant nutrition andhealth concerns. She has received several awardsand honors for her accomplishments in the field.

One of those honors was for her efforts in creat-ing MyPlate for Older Adults, an easy-to-under-stand poster focused on lifestyle choices formature adults. The poster provides tips forhealthy eating and physical activity and includesthe U.S. Department of Agriculture’s recommend-ed food group servings for optimal nutrition.

Hometown News: Dr. Bobroff, how do women’snutritional needs change as we age?

Linda Benjamin Bobroff: Generally speaking,our calorie needs tend to decrease. Obviously thecalorie needs for women who are 55 and runmarathons aren’t going down that much, but mostof us aren’t that active. We go from a recommen-dation of 2,000 calories per day for women fromages 26 to 50 to 1,800 per day for moderatelyactive women 51 and older.

That’s not a huge decrease in calories but if youdon’t make that change in your diet, it doesn’t takethat long to add on the pounds just by the extra200 calories that you’re not getting rid of or burn-ing off by doing more exercise as you get older.That’s one thing to keep in mind.

HTN: What about the vitamins, minerals andother nutrients. As we get older, how do ourneeds change?

LBB: Our iron needs decrease after we gothrough menopause. The Recommended Dietary

The risk of developing

cardiovasculardisease, diabetesand osteoporosis

can be loweredwith a healthy dietand active lifestyle

By Barbara Salter NelsonFor Forever Young

mat te rs

See NUTRITION, Page 21


But, it’s worth it.The National Institute of Health

refers to exercise as the “fountain ofyouth” and emphasizes its anti-agingbenefits.

“Exercise and strength training helpyou look and feel younger,” the institutereports. “Regular exercise can preventor delay diabetes and heart trouble. Itcan also reduce arthritis pain, anxietyand depression.”

The health institute also credits regu-lar physical activity with lowering therisk for a variety of other conditionsincluding Alzheimer’s and dementia,colon cancer, high blood pressure, andobesity.

And while these exercise-inducedhealth improvements are important forboth men and women, benefits forwomen are more plentiful. An activelifestyle and fit body can help womenthrough both the mental and physicalchallenges of menopause.

Dr. Matthew Schrager, Assistant Pro-fessor in the Department of IntegrativeHealth Science at Stetson University inDeLand, concurs. Prior to joining Stet-son, Dr. Schrager completed a post-doctoral research fellowship at theNational Institute on Aging.

“I think that exercise is a magic bulletin the way it addresses a lot of prob-lems,” he said. “Exercise does increaselongevity — it can increase your lifes-pan by about two years — but thebiggest effect is on the quality of life.”

Especially in the later years. In otherwords, run now to walk later.

“If you exercise regularly, at the end ofyour life you’re more likely to be able todo whatever you want to do,” Dr.Schrager said. “If you’re sedentary,you’re more prone to chronic diseases,you’ll have less freedom and less abilityto enjoy life overall.”

Not convinced yet?There are a number of other rewards

that go along with exercise. Alex Miller-Lasich is a personal trainer with theOrmond Beach Family YMCA. Severalof her clients are women over 40.

“Exercising is an excellent stressreliever,” she said, “especially forwomen going through menopause ordealing with issues at work or evenempty-nest syndrome.”

Ms. Miller-Lasich said older womenhave different goals than their youngercounterparts when it comes to exer-cise.

“The young women want the six-pack abs and J-Lo butts,” she said. “Theolder women know those days areprobably over for them and they arethere for their health; to prepare them-selves for the rest of their lives.”

And once the women of a certain agestart to exercise, they are more likely tostick with it, Ms. Miller-Lasich said.

“They hold themselves moreaccountable in the gym; their commit-ment level is higher,” she said. “Theyknow they can’t come in and work outfor a week and expect changes.”

Some of her older female clients havenever lifted a weight before they cometo her, Ms. Miller-Lasich said, but with-in a few sessions, they are right at homein the gym.

It builds confi-dence,” she said. “Ilike watching myclients walk rightinto the weightroom without car-ing who’s in there.”

JoAnn Schafer ofOrmond Beachsaid she has seenall kinds of benefitsfrom her recentforay into seriousexercise. Sheworks out at leasttwice a week atCrossFit Ormond,which offers “bootcamp”-type train-ing, a high intensi-ty strength andendurance pro-gram. Her 27-yearold son has done CrossFit for years andencouraged her to try. She’s been work-ing out there since January.

“When I first walked into the gym I

LiftFrom page 4

Matthew Schrager

Alex Miller Lasich

See LIFT, Page 17

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was intimidated. There were freeweights and bars that you hang on. Ithought ‘Oh my God, what have I gotmyself into?” she said. “Here I was —somebody that could barely do a squatwhile my son could lift 200 pounds.”

Today, Ms. Schafer, who gives herage as “over 50” is lifting weights andsquatting and lunging with the best ofthem.

“It’s empowering,” she said. “There’ssomething really powerful about know-ing that I can bench lift 110 pounds. Ican flip over a 275-pound tire! I workwith at-risk girls and I know howimportant confidence is.”

But that’s not the primary reason Ms.Schafer works out. She, as Dr. Schragerrecommended, is thinking about thefuture.

“I’m working on things that will helpme with daily living,” she said. “Whenmy kids get married and have grand-children, I want to be able to pick themup, go play in the park.”

Ms. Schafer has seen what a seden-tary lifestyle can do to older people.

“My parents are 88 and 90,” she said.“They haven’t exercised and they’revery restricted in the very basic dailyliving kind of things like bending overto pick things up or getting things outof cabinets. I think if they had beenexercising when they were youngerthey’d be moving more now.”

Like Ms. Schafer, more and morewomen over 50 are starting to liftweights and do other kinds of strengthtraining in addition to aerobic or car-diovascular exercises.

“With women over the age of 50, theproblems that come up include loss ofbone mass that can lead to osteoporo-sis and other conditions as well as lossin muscle mass and muscle strength,”Dr. Schrager said. “This is somethingthat can be prevented through resist-ance training.”

Ms. Miller-Lasich encourages herolder clients to lift weights.

“Women in their 50’s are starting torealize that they didn’t exercise enoughwhen they were younger and are pay-

LiftFrom page 16

See LIFT, Page 18

Personal training: Working one-on-onewith a certified fitness trainer. More peo-ple are searching out professional helpto better meet goals and to avoidinjuries.

Strength training: The use of resistance tobuild the strength, endurance, and sizeof muscles. Incorporating strength train-ing is an essential part of a completephysical activity program for all physicalactivity levels and genders. It’s especiallyimportant for bone health.

Core training: Training specificallyemphasizing the conditioning of themiddle-body muscles, including thepelvis, lower back, hips and abdomen –all of which provide needed support forthe spine.

Functional fitness: This is a trend towardusing strength training to improve bal-ance and ease of daily living. Functionalfitness programs for older adults helpprevent injuries and falls.

Yoga: Strengthens the body and makes itmore flexible, as well as calms the mindand awakens the spirit. Yoga is thoughtto be beneficial for mental stress, backpain, rheumatoid arthritis, asthma,hypertension, and other disorders.

Zumba: Zumba combines Latin and Inter-national music with a fun and effectiveworkout. Zumba Gold is specifically tar-geted to baby boomers, modifyingZumba moves and pacing the workout tosuit the needs of the active older partici-pant, as well as those just starting out.

TRX training: TRX suspension training usesyour own body weight and gravity, tobuild strength and balance.

Boot camp: Boot camp is a high-intensitystructured activity program modeledafter military style training and led by aninstructor. Boot camp incorporates car-diovascular, strength, endurance andflexibility drills in both indoor and out-door settings.

CURRENT FITNESS TRENDS

Sources: American College of Sports Medicine, President’s Council on Fitness,Sports and Nutrition, Zumba.com, WebMD, TRXtraining.com.

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ing the price,” she said. “It’s taking a tollon their bones. Weight lifting can reallypay off in bone health.”

Strength training is one of the foun-dations of the CrossFit program. TishTraster, 47, is the owner of CrossfitOrmond and a Certified CrossFitInstructor. Ms. Traster originally starteddoing CrossFit workouts because shewas in a tremendous amount of paindue to a bulging disc problem.

“Exercise is probably more impor-tant for the 50 and over group becauseas we age we come less flexible, lesshydrated, and we get less blood to ourjoints,” she said. “If we can keepmobile, we can retain that flexibility inour joints, particularly the hips, kneesand the shoulders. When I started, Icouldn’t pull a sports bra or shirt overmy head. Now I have the range ofmotion I had in my 20’s or even better.”

There are a wide variety of contem-porary fitness programs out theretoday — far more than were availableto our mothers. Some of the currenttrends include working with a personaltrainer, participating in dance classeslike Zumba and boot camps or otherhigh intensity programs like CrossFit.There’s also yoga, tai chi, and evenvideo game based training like Ninten-do’s Wii Fit Plus (see sidebar).

There’s something for just abouteveryone, but it’s important to note

that you don’t need a formal fitnessprogram to reap the benefits of exer-cise. It can be as easy as taking a walkevery day. The important thing is tostart moving.

But, older bodies are more suscepti-ble to injury and caution is advised.

“Be safe,” Dr. Schrager said. “If you’vebeen sedentary and are starting offfrom scratch, it’s always wise to seeyour doctor and get a medical clear-ance before you start.

“Don’t start too aggressively andbuild up gradually.,” he said. “If youstart out too fast, you may get hurt orfatigued and you won’t want to contin-ue. Think about it longer term andincorporate it into your life as a lifestylechange.”

The American College of Sports Med-icine recommends participating in atleast 30 minutes of aerobic exercise“most , preferably all , days of theweek.”

“Shoot for most days (in the begin-ning) and don’t get overly fatigued,” Dr.Schrager said.

He and the other experts agree thatresistance training, especially forbeginners, should be limited to twice aweek to give the muscles a chance torest.

If the good news is that exercise cankeep us younger longer, then the greatnews is that it’s not to late to start. Sowhat are you waiting for?

“Starting to exercise at any age isbeneficial, “ Ms. Miller-Lasich said.“We were born to move, not sit still.”

LiftFrom page 17

part of a matron or dowager, today’solder women of the cinema candraw explicit roles opposite muchyounger men. No one will find a lovescene featuring Kim Basinger, GlennClose or Goldie Hawn unbelievable.Some, like Susan Sarandon and BoDerek, have married much youngermen in their real lives. No doubt about

it, this is a good time for a lady to bereaching full maturity.

The market is filled with productsthat will help them look their best whileseveral medical enhancements havebecome popular. An unprecedentedsuccess in the workplace has giventhem a power that is irresistible.Congratulations to the women of theBaby Boom generation, for they havechanged the concept of mature womenaround the world.

BoomerFrom page 9

FOR MORE FITNESS INFORMATION OR TO GET YOUR WORKOUT ONVolusia Flagler YMCA • http://www.vfymca.org/

CrossFit Ormond • http://www.crossfitormond.com/National Institutes of Health • http://health.nih.gov

Zumba Official Site • http://www.zumba.comNintendo’s WiiFitPlus • http://wiifit.com

Volusia County Parks w/Fitness Trails • http://volusia.org/echotourism/parks/fit.htm

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that in your 50s you tend to becomemore sedentary. A lot of it has to dowith lifestyle choices.

Q. So, as women reach their 50s,should they just say “OK, I’m gettingto a certain age, to prevent gainingweight I need to make changes in myexercise and nutrition”?

A. I always tell people that your 40sis the time that you should startpreparing for your menopausal stagelife. And by the way, menopause islifelong – it means no more periods.But most people think OK, I’m allthrough menopause, when is the hotflashing thing going to stop?” Well,you never know, but you’re inmenopause indefinitely once yourcycle stops. So prior to that, you needto be preparing yourself if you don’talready have a good plan. You need tobe exercising every day or at least five

times a week for 30 minutes. Routine-ly, so you make it a habit. You alsoneed to do something to improveyour joint health. If you start in your40s, if you are watching what you eatand exercising and supplementingthe vitamins and calcium you need,you’re not going to have nearly thesame problems as someone who wasnot preparing.

Q. Breast cancer, osteoporosis,ovarian cancer – these are thingswomen think about as they are aging.What are they not thinking aboutthat they should be?

A. No. 1 – heart disease. It’s the No. 1killer of women and no one is think-ing about it. Everyone thinks aboutbreast cancer – rightfully so, it’s ascary thing, but you’re not going to diefrom breast cancer, you’re going to diefrom a heart attack. And this goesback to the diet, eating, exercise thatyou hopefully have started in your40s, along with screening for choles-terol so you don’t have your first

(heart attack) in your 50s. Again, it isthe No. 1 killer of women.

Q. What about mental and emo-tional issues. Are women more proneto depression and other mentalissues at this time of life?

A. Statistically, women are moreprone to depression at any timeover men. I find that if there aregoing to be problems, they are usu-ally associated with major life stres-sors – menopause, libido not what itused to be, empty nesting. It’s notthat hormonally you are at a higherrisk of depression, it’s life stressors.If you are feeling that way, youshould talk to someone, your doc-tor, friends, pastor. The single mostimportant thing for women, I feel, isa support system. You cannot beisolated and get through thesethings on your own; you have to askfor help. You have to have someoneto lean against during these times.And it’s good for them to be a sup-port for others, too.

Q. Brittle bones, weight gain, hotflashes – is there anything to look for-ward to as we get older?

A. Oh my gosh, yes! We’re smarter,we’ve made most of our mistakes, we’renot going to get pregnant. They have theluxury of hopefully being able to dothings for themselves, not everything fortheir children. It’s a great time of life. Ihave numerous women loving theirlives at this age. They feel empowered bytheir own knowledge. And you have lifeexperience – when you are young, youworry about things that just aren’t thatimportant. Also, some people tend to bemore spiritual and at peace. And gettingin shape physically helps so much aswell.

Q. Another thing women worryabout at this age is incontinence.What can we do about that?

A. First, of all, the data is very clear,most women -- an estimated 33 mil-

SchneiderFrom page 7

See SCHNEIDER, Page 20

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lion -- have urinary incontinence – it’sextremely common. There’s a falseidea that it’s a normal part of aging --it’s not. If I could say only one thing, itwould be that it is never normal to notbe in control of your urination. I don’tmean leaking a little, I mean gettingup four times at night, having to rushto the bathroom, having to cross yourlegs when you cough – that is not nor-mal. And most of it is completelytreatable. We can make most peopleat least 50 percent better to complete-ly cured. But, you have to tell some-one you have the problem. Most peo-ple look at the Dependsundergarment commercials andthink it must be normal, “this is whatwe do.” No we don’t! Women shouldn’thave to put up with it.

Q. What are the treatment options?

A. First, you have to know what kind ofincontinence you have. Once you do,there’s physical therapy, there’s biofeed-back, there’s medication, there’s surgery,there’s changes to your diet – I had awoman who was allergic to mangoes.She stopped eating mangoes and shestopped having incontinence issues.

There are bladder irritants that no oneknows about. And by the way, there’salso fecal incontinence and that is defi-nitely not talked about, but it’s verytreatable as well. The women with fecalincontinence can be homebound, theyare ashamed and they certainly don’tdiscuss it. Most of them think it’s normaland nothing can be done about it, butthat’s wrong.

Q. If you could tell women only onething they should do to improve theirhealth, what would it be?

A. Eat right. Why? If you maintainproper calories, proper vitamins andyou eat what you are supposed to, yourweight will be normal, your cholesterolwill be normal (unless you have a familyhistory), your risk of having cardiovas-cular disease would be next to none,unless, again, you have a family history,your joints would be fantastic becauseyou would be bearing your normalweight, so there would be far fewer hipreplacements and knee replacements.You would probably have the energy tofeel like exercising, more so than tryingto exercise and eating improperly – ifyou don’t have the proper nutrients andvitamins and you’re starting out 40pounds heavier, it’s harder to get into anexercise routine. So, you start with eat-ing right, then you exercise.

Q. So it’s all about diet?

A. Calories themselves are probably acarcinogen. They are bad when you goover a certain number. They are toxic toyou, so yes, it’s all about diet. It’s great tobe in good shape physically with mus-cles and all that, but I would argue thatyou can’t get there if you’re eating badly.

Q. Thinking of women’s health as asocial issue, isn’t it true that it’s not justabout women?

A. Absolutely. Women’s healthaffects everything. First of all, womenare the healthcare decision makers, soif the woman in the family is not well,I would argue that she is still trying tofunction as the helper; helping witheveryone else. So, if she’s out of com-mission, then husbands would haveto be home, so that affects his work-place, it affects the woman’s work-place if she works, as so many of usdo. Women’s health is a social issue foreveryone. I still believe that womenare the cornerstone of society in thissociety. We essentially are the bedrockon which everyone else leans.

Q. And do you think enough atten-tion is paid to women’s health?

A. Oh, God no. But you’re asking the

wrong person – I’m so incrediblybiased! It’s interesting to me thatmany of the studies that are done, forinstance, on cardiovascular disease,are done on men. You don’t see a lot oflarge trials done in cardiovascular dis-ease on women. They extrapolatewhat they know from having donestudies on men.

Q. But, then you have breast cancer,which gets a lot of attention.

A. Right. I’m not negating the impor-tance of breast cancer, it’s huge. Butyou’re going to die from a heart attack --that’s the No. 1 killer and we all glossover it. With breast cancer, someone(Susan G. Komen Foundation) steppedup to the plate and took it on. And, Godbless ‘em. She really made womenaware of it, and got them taking about it.We’ve made great advancements in thetreatment of that disease. We can onlyhope it rubs off on other women’s healthconcerns.

Q. And, finally …

A. Again, I want to stress that womenbe aware of cardiovascular disease andeat right. Also, they should not acceptthings like incontinence as normal; theyshould take care of them and get outand enjoy their lives.

SchneiderFrom page 19

Daytona Beach next to the PeggySchnebly Recreation Center onAtlantic Avenue. These lessons are forbeginners and social players who wantto learn modern bidding and duplicateplay. Lessons are open to everyone andhandouts will be given to all partici-pants. Free refreshments are at allgames. For more information, call (386)615-1823.

Oct. 7

Daytona Beach Blues Festival: Thisevent will be held from 5:30 to 11 p.m.,Friday, Oct. 7, at Jackie RobinsonMemorial Stadium. Tickets are avail-

able at annualbdaytonabluesfestival.com or at the gate.

Oct. 8

Daytona Beach Blues Festival: Thisevent will be held from noon to 10:40p.m., Oct. 8, at Jackie Robinson Memor-ial Stadium. Tickets are available atannualbdaytonabluesfestival.com or atthe gate.

Pasta dinner: The Epiphany Councilof Catholic Women will hold a pastadinner from 4 to 7 p.m., Saturday, Oct.8, at Church of the Epiphany social hall,201 Lafayette St., Port Orange. ThePasta dinner includes meatballs, salad,bread, drink, dessert and wine availablefor purchase. Admission is $7. Ticketsales are sold in advance only. For tick-ets, call (386) 322-8199.

Golf tournament: The Florida StateEmployees’ will hold a golf tournamentto benefit several charitable organiza-tions. The tournament will be 8:30 a.m.,Saturday, Oct. 8, at Crane Lakes GolfCourse, 1790 Crane Lakes Blvd., PortOrange. The cost is $55 per person. Reg-istration is limited to the first 25 teamsor 100 players. There will be prizes forlongest drive, four closest to the pin,winning team and 50/50 raffle. To regis-ter, become a sponsor or make a dona-tion, call (386) 562-0214 or [email protected].

Oct. 9

Luau: The Marine Discovery Centerwill hold a Hawaiian Luau and silentauction from 6 to 9 p.m., Sunday, Oct. 9,at Flip Flops Grill & Chill, 725 E. ThirdAve., New Smyrna Beach.

The event will feature a six courseHawaiian Buffet, pig roast, cash bar,and live music. Tickets are $30 per per-son. Proceeds will benefit the newMarine Discover Center, at 100 Bar-racuda Blvd., New Smyrna Beach.

For tickets, call (386) 428-4828.

Daytona Beach Blue Festival: Thisevent will be held from noon to 9:40p.m., Oct. 9, at Jackie Robinson Memor-ial Stadium. Tickets are available atannualbdaytonabluesfestival.com or atthe gate.

17th annual Bruce Rossmeyer’s Ridefor Children, 10 a.m., Sunday, Oct. 9, atDestination Daytona, Ormond Beach.For more information, visit www.ride-forchildren.com.

CalendarFrom page 11

Allowance (RDA) foriron decreases sub-stantially from 18 mil-ligrams (mg) per dayto 8 mgs a day forwomen 51 and older.That’s meant to bepost-menopausal, soif you’re 51 andhaven’t been throughmenopause, I’d stickwith 18 mg a day. A lot of women don’tget enough iron.

HTN: What are some of the otherchanges we need to know about?

LBB: Calcium needs increase.Women under 50 require 1000 mg a day.It’s up to 1,200 mg a day for ages 51 andolder. That can be quite a challenge toget especially if you don’t use dairy prod-ucts.

HTN: How do we know what and howmuch food we need to eat to achievethose numbers?

LBB: Generally, if you follow thedietary guidelines and the MyPlate rec-ommendations in terms of the amountof food that you eat from each of thefood groups and if you eat a variety ofdifferent foods within the food groups,then you can get most of the nutrientsthat you need.

You can still make poor choices withinthe food groups. If you’re making goodhealthy choices within the food groups,you’re probably getting most of thenutrients you need with a few excep-tions where supplements or fortifiedfoods are recommended.

HTN: Such as?

LBB:Vitamins D and B12. Vitamin D isimportant in calcium absorption forbone health. As we get older there are anumber of things that happen in ourbodies that make our need to take in Vit-amin D externally important. Similarly,as we age we can’t absorb Vitamin B12 aswell when it occurs naturally in foods. Inboth of these cases, the use of supple-ments or fortified foods to reach theRDA is recommended.

HTN: If we’re not going to get thenutrients we need from our food,then do you recommend we get indi-vidual supplements or go with a mul-tivitamin?

LBB: It’s best to get a multivitamin sup-plement. For people 50 and over there arespecial formulations that do not containiron; that are lower in Vitamin A, which isanother nutrient we need less of as we getolder; and that contain Vitamin B12, B6,and a little calcium.

HTN: What can we do to best man-age our nutritional health?

LBB: We can’t mess around like wecould when we were very young andvery active. There’s less forgiveness interms of what we can put into ourmouths and still maintain a healthybody weight. We need to focus on thereduced calorie needs and theincreased needs for certain nutrients.

We need to think about eatingnutrient rich foods and getting thebiggest bang for our bucks (nutrientsfor our calories). We need to limit fatin the diet because that provides calo-ries but basically no other nutrients.

We also need to stay as physically

active as we can. Physical activity, espe-cially weight bearing exercise, is reallyimportant to slow down bone loss.

For help developing the best dietarynutrition plan, you can use theUSDA’s website, www.choosemy-plate.gov. The Dietary Guidelines forAmericans 2010 (a policy document forhealth professionals) is available on thewebsite as are many educational mate-rials related to healthy eating, healthylifestyles, nutrition throughout the life-cycle, as well as the MyPlate Tracker thatconsumers can use to log in their foodintake and physical activity. It’s a verycool resource.

relaxation. The way we experienceour physical self on the mentalplane can become habitual andmay generate habitual patterns ofmuscle tension. Since regularlyscheduled massage positivelyaffects body and mind, massage canhelp us release physical and mentalpatterns of tension.

Some of the information in thisarticle is taken from “EnergyMedicine for Women” by DonnaEden & David Feinstein, PenguinGroup, copyright, 2008. HealingTouch International is a non-profitorganization and is endorsed by theAmerican Holistic Nurses Associa-tion. www.healingtouchinterna-tional.org

Judy Watkins is a Healing TouchPractitioner and a Licensed Mas-sage Therapist who owns SynergySolutions Bodywork. (386) 690-0011.


NutritionFrom page 15

OTHER RESOURCESVolusia County Extension Office — Family and Consumer Services. Contact for

information about nutrition programs and services in Volusia County. http://volusia.org/extension/family.htm

UF/IFAS Extension: Solutions for Your Life website. Contact for a variety of healthand nutrition information on a wide variety of topics.

http://solutionsforyourlife.ufl.edu

BalanceFrom page 5

Dr. Bobroffhelpeddevelop thenew dietaryguidelinesfor olderAmericansused by theUSDA.www.choosemyplate.gov

Courtesy of the USDA

Bobroff

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255 Electronics

740 Vacation/Timeshare for Sale

275 Misc. Items

0920 AutomobilesWanted

0962 Boats/Watercraft

830 Out of AreaFor Rent

0703 Auctions

735 Out of Area for Sale

510 Schools

620 Money to Lend

255 Electronics 255 Electronics145 Wanted

145 Wanted

245 ComputerEquipment

MERCHANDISE MART

131 Personals

270 MedicalEquipment & Supplies

630 Misc. Financial 735 Out of Area for Sale

455 Trades 0920 AutomobilesWanted

Please Tell Them...I Saw It In The

HOMETOWN NEWSCLASSIFIEDS!1-800-823-0466

Please Tell Them...I Saw It In The

HOMETOWN NEWSCLASSIFIEDS!1-800-823-0466 67

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