Vitamins, Herbs and Nutritional Supplements

HW499: Bachelors Capstone in Health and Wellness

August 25, 2014

Xaolane Nhatavong

Iron

Vitamin D Normal Spongy Bone

Vitamin E

Ginger

Garlic

Selenium

Glutamine

Caution: Before taking any vitamins, herbs or nutritional

supplements consult your physician.

Doctors will need to know to prevent side effects that may or may not be detrimental.

Communication with a healthcare provider is essential to maintaining health and wellness.

Remember to be safe than sorry for the choices you

make regarding your overall health and well-being. Your life depends on it!

Reference:

Ben-Arye, E, Schiff, E., Polliak, A, Tadmor, T. Samuels, N (2013). Retrieved August 25, 2014 from www.ncbi.nlm.gov/m/pubmed/23707384/

CDC (2011). Iron and Iron Deficiency. Retrieved August 27, 2014 from www. cdc.gov/nutrition/everyone/basics/vitamins/iron.html

Parker, H (2014). Retrieved August 25, from www.webmed.com/vitamins-and -supplements/lifestyle-guide-11/ironsupplements

PubMed Health (2013). Vitamin C: Ascorbic Acid; Dehydroascorbic Acid. Retrieved August 27, 2014 from www.ncbi.nlm.gov/pubmedhealth/PMH0003056/

Webmed (2014). Calcium: What You Should Know. Retrieved August 26, 2014 from http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/calcium

WebMD (2014). Find a Vitamin or Supplement: Ginger. Retrieved August 27, 2014 from www.webmd.com/vitamins-supplements&activeingredientname=ginger

Webmed (2014). Find a Vitamin or Supplement: Garlic. Retreived August 26, 2014 from http://www.webmd.com/vitamins-supplements/ingredientmono-300-GARLIC.aspx?activeIngredientId=300&activeIngredientName=GARLIC&source=0

Reference:

WebMD (2014). Find a Vitamin or Supplement: Glutamine. Retrieved August 27, 2014 from www.webmd.com/vitamins-supplements&activeingredientname=glutamine

WebMD (2014). Slideshow: The Truth About Vitamin D. Retrieved August 27, 2014 from http://www.webmd.com/food-recipes/ss/slideshow-vitamin-d-overview

WebMD (2013). Vitamins and Supplements Lifestyle Guide. Retrieved August 26, 2014 from http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/cancer-supplements

WebMD ( ). Vitamins and Supplements Lifestyle Guide: Vitamin E. Retrieved August 28, 2014 from www.webmd.com/vitamins-and-supplements-guide-vitamin-e?page=2

MedlinePlus (2014). Vitamin A. Retrieved August 27, 2014 from www.nlm.nih.gov/medlineplus/ency/article/002400.htm