VITAMINS, HERBS & SUPPLEMENTS ARE THEY A MULTIMILLION DOLLAR CONSPIRACY?
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Transcript of VITAMINS, HERBS & SUPPLEMENTS ARE THEY A MULTIMILLION DOLLAR CONSPIRACY?
VITAMINS, HERBS & SUPPLEMENTS
ARE THEY A MULTIMILLION DOLLAR CONSPIRACY?
Overview
• Vitamins• Herbs• Supplements• Educational Resources• Summary
Vitamins
• What are they • Recommended Dietary Allowance (RDA)• Types
• Fat soluble• Water soluble
• Quality food sources
• Overall Health• Dietary Preferences• Healthy eating habits
Positives
• Deficiencies• Diseases • Stress• Dietary Preferences• Mega dose or Overdose
Negatives
VITAMINS
Herbs
• What is an herb?• Medicinal uses• Advantages • Disadvantages
Dietary Supplements
• What are supplements?• Claims• Types • Third party checks• Supplements & medicine
Disadvantages
ExpensiveCreates expensive wasteToxicityMedication interactionsBuyer beware market
Advantages
Dietary deficienciesDIETARY
SUPPLEMENTS
Where to Look
• ODS: http://ods.od.nih.gov/ • NCCAM: http://nccam.nih.gov/health/herbsataglance.htm • USDA: http://
fnic.nal.usda.gov/dietary-supplements/herbal-information • FDA: http://
www.fda.gov/food/guidanceregulation/guidancedocumentsregulatoryinformation/dietarysupplements/default.htm
• Nutrition.gov: http://www.nutrition.gov/dietary-supplements
Where to Look
BooksWilliams’ Essentials of Nutrition and Diet Therapy
(10th ed.)Mosby’s Handbook of Herbs & Natural Supplements
(4th ed.)
Summary
• Defined vitamins, herbs, and dietary supplements• Advantages verse disadvantages• Where to find more information
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