DOCUMENTARIE S & VIDEOS - EARTHLINGS

- COWSPIRACY

- FORKS OVER KNIVES

- WHAT THE HEALTH

- FOOD CHOICES

- THE BEST SPEECH YOU WILL EVER HEAR - GARY YOUROVSKY

- OKJA

COOKBOOKS - VEGANOMICON

- EDGY VEG, CARNIVORE APPROVED VEGAN RECIPES

- HOT FOR FOOD, VEGAN COMFORT CLASSICS

- VEGAN EVERYDAY, DOUG MCNISH

- VEGAN 100, AVANT GARDE VEGAN

R E S O U R C E S

T H E V E G A N S TA RT E R PAC KWant to go Vegan but not sure what to do?I have created a short guide that tells you what you need to know to get started. It’s easier than you think!I know it can seem like a lot all at once but following this guide will get you kick started on your Vegan journey! In this Vegan Starter Pack you will find vegan resources, a shopping list, meat substitutes and recommendations on vitamins and supplements. The products recommended are ones that I use frequently, know and love.

VITAMINS:

- B12Encourages normal energy levels; Helps convert carbohydrates to glucose - the fuel your body uses for energy

- MULTIVITAMINSupports healthy metabolism, blood and heart health, rejuvenates health and well being, radiant skin and nails

PROTEIN POWDER:

- Vegan Freak

- Garden Of Life

- Vega

- Fermented Vegan Proteins+, Genuine Health

NATURAL SUPPLEMENTS:

❖ SPIRULINA

❖ MACA POWDER

❖ PROBIOTICS

❖ ACAI POWDER

Vegan Freak Protein Powder

Garden of Life - Raw Organic Protein Powder

Spirulina Powder Acai Powder

SHOPPING LIST - Produce -

• GreensEx/ Spinach, Kale, Arugula

• Bell Peppers• Cabbage• Zucchini• Broccoli • Cauliflower • Mushrooms• Tomato• Brussel Sprouts• Microgreens• Onion• Carrots• Cucumber• Potatoes• Garlic• Beets• Sweet Potato• Bananas• Fresh Herbs

Ex/ Cilantro, Parsley, Thyme, Mint, Sage, Oregano

• Lemon/ Lime• Fresh Berries

Ex/ Strawberries, Blueberries, Raspberries, Blackberries

• Fresh FruitEx/ Apples, Oranges, Pears, Pineapple, Mango

NUTS & SEEDSPumpkin Seeds, Hemp Hearts, Walnuts, Peanuts, Almonds, Pecans, Brazil Nuts

F R I D G E & PA N T RY S TA P L E S

Apple Cider Vinegar Cashew ButterNutritional Yeast Extra Virgin Olive OilTahini Flax Seed OilNatural Peanut Butter Coconut OilAlmond Butter Baking Powder/ Baking Soda

DAIRY FREE MILKSoy Milk

Almond MilkCashew MilkCoconut Milk

Rice MilkHemp Milk

Pea Milk

BUTTEREarth BalanceVegan Becel

CHEESEDaiya Cheese

TofuttiFollow Your Heart

Go VeggieNuts For Cheese

Vegan Chao Cheese Slices by Field RoastKite Hill Cream Cheese Style Spreads

MAYOVeganaise

Hellman’s VeganChosen Foods Vegan Mayo

Spectrum Vegan Eggless Canola Mayo

T H E B L O N D E V E G A N B A K E R www.theblondeveganbaker.com

TofuTempehSeitanChickpeasLentilsBeansTVP (Textured Vegetable Protein)JackfruitTofurkey Gardein Fishless FilletsField Roast SausagesSoy CurlsFollow Your Heart Vegan Egg

GRAINS - RICE - PASTAQuinoaBrown RiceWild RiceForbidden Rice (Black Rice)Chickpea PastaVegetable PastaPea Pasta

FLOUR

Whole Wheat Flour Rice FlourAlmond Flour Gluten FlourCoconut Flour Chickpea FlourOat Flour Spelt FlourQuinoa Flour Buckwheat Flour

P R O T E I N