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uture - wollongong.nsw.gov.au timeta… · GRIT a Les Mills class ... GRIT™ Strength is designed...
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Class Timetable - Activity Room & Circuit Room Autumn Timetable Beaton Park and Lakeside Leisure Centres Beaton Park Leisure Centre is a service of Wollongong City Council 12 February - 27 May 2018 shaping your future MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 6.30am Functional Training Cardio ~ Cardio Boxing* Strength ~ 7.15am Cardio ~ 8am Active Seniors Active Seniors Active Seniors 9.10am Functional Training 9.10am Functional Training 10.10am Cardio Boxing 11.15am Exer-Heartbeat Active Seniors 4.30pm Fit Kids 5.30pm Strength ~ 6.30pm C-ABT 7.30pm * 45 minute ~ 30 minute WCC © 1480359.1.18 Opening Hours Day Centre Pool Monday 5.45am - 10pm 5.45am - 8.30pm Tuesday 5.45am - 10pm 5.45am - 8.30pm Wednesday 5.45am - 9.30pm 5.45am - 8.30pm Thursday 5.45am - 9.30pm 5.45am - 8.30pm Friday 5.45am - 8.30pm 5.45am - 6.30pm Saturday 7.30am - 6pm 6.30am - 5.30pm Sunday 7.30am - 6pm 6.30am - 5.30pm Please Note Pool closed Monday to Friday 3.15pm to 7.15pm during school terms only. Please check the lane availability flyer for more details. Leisure Kidz (Child minding) Monday 8.45am - 12noon & 4.15pm - 7.15pm Tuesday 8.45am - 12noon Wednesday 8.45am - 12noon Thursday 8.45am - 12noon Friday 8.45am - 12.15pm Saturday 8am - 11am Sunday Closed 37 Foley St, Gwynneville 4227 7755 Opening Hours Monday to Thursday 6am - 9pm Friday 6am - 8pm Saturday 7am - 5pm Sundays & Public Holidays Closed Child Minding Monday to Friday 9am - 11.15am 192 Kanahooka Rd, Kanahooka 4227 7602 Cycle A non-choreographed cycle class to upbeat music that will burn unwanted calories and tone the body. Exer-heartbeat Circuit A low to moderate intensity workout combining cardio and resistance training targeting those with heart conditions, diabetes, obesity and general health concerns - medical practitioner clearance advisable. Fitkids Designed for 5-12year olds, this program is all about having FUN whilst developing FITNESS. There will never be a dull moment as kids enjoy a wide variety of training methods including sessions in the circuit area, outdoor activities and even the pool. FREE for any child who has a parent/guardian with an active membership. GRIT - a Les Mills class GRIT™ is the new 30min HIIT training workout. Using different training themes designed to take your fitness to the next level and improve your athletic ability. GRIT Cardio is a high-impact cardio workout combining high impact body weight exercises which uses no equipment. GRIT™ Strength is designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. *Not recommended for participants with serious medical conditions, injuries or pregnancy. Group Exercise Class Descriptions continued Freestyle Aerobics A cardio and strength exercise class involving some power walking/ running and hand weights. Functional Training Improve your strength, body awareness, and core stability with Functional Training. A class designed to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. This class uses a variety of training tools that may include TRX, Medicine Balls, Swiss Balls and Free Weight Exercises. Lite Pace A low to moderate intensity aerobic workout with hand weights, step and cross training that will improve body strength, balance, rhythm, coordination and endurance. Class duration varies from 45-60 min. RPM - a Les Mills class A cycling workout designed to improve aerobic capacity and strength that will burn calories and tone the body. Seniors BodyBar A low impact workout designed to give a complete body workout through a series of exercises like squats, presses, lifts and curls. Walking in Water Exercises in shallow and middle depth water for those with arthritis and other joint impairments - helps improve balance and strength. Aquarobics Class See Dapto Pool for schedule Bangaroo Ave, Dapto Phone 4261 1963 Dapto Heated Pool
Transcript of uture - wollongong.nsw.gov.au timeta… · GRIT a Les Mills class ... GRIT™ Strength is designed...
WCC©1480359 • GRIP EDGE • 175 LPI BACK
Class Timetable - Activity Room & Circuit Room
Autumn Timetable
Beaton Park and Lakeside Leisure Centres
Beaton Park Leisure Centre is a service of
Wollongong City Council
12 February - 27 May 2018
shaping your
future
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6.30am Functional Training Cardio~ Cardio Boxing* Strength
~
7.15am Cardio~
8am Active Seniors Active Seniors Active Seniors
9.10am Functional Training
9.10am Functional Training
10.10am Cardio Boxing
11.15am Exer-Heartbeat Active Seniors
4.30pm Fit Kids
5.30pm Strength~
6.30pm C-ABT
7.30pm
* 45 minute ~30 minute
WC
C ©
14
80
359
.1.18
Opening HoursDay Centre Pool
Monday 5.45am - 10pm 5.45am - 8.30pm
Tuesday 5.45am - 10pm 5.45am - 8.30pm
Wednesday 5.45am - 9.30pm 5.45am - 8.30pm
Thursday 5.45am - 9.30pm 5.45am - 8.30pm
Friday 5.45am - 8.30pm 5.45am - 6.30pm
Saturday 7.30am - 6pm 6.30am - 5.30pm
Sunday 7.30am - 6pm 6.30am - 5.30pm
Please Note Pool closed Monday to Friday 3.15pm to 7.15pm during school terms only. Please check the lane availability flyer for more details.
Leisure Kidz (Child minding)Monday 8.45am - 12noon & 4.15pm - 7.15pm
Tuesday 8.45am - 12noon
Wednesday 8.45am - 12noon
Thursday 8.45am - 12noon
Friday 8.45am - 12.15pm
Saturday 8am - 11am
Sunday Closed
37 Foley St, Gwynneville 4227 7755
Opening HoursMonday to Thursday 6am - 9pmFriday 6am - 8pmSaturday 7am - 5pmSundays & Public Holidays Closed
Child MindingMonday to Friday 9am - 11.15am
192 Kanahooka Rd, Kanahooka 4227 7602
CycleA non-choreographed cycle class to upbeat music that will burn unwanted calories and tone the body.
Exer-heartbeat CircuitA low to moderate intensity workout combining cardio and resistance training targeting those with heart conditions, diabetes, obesity and general health concerns - medical practitioner clearance advisable.
FitkidsDesigned for 5-12year olds, this program is all about having FUN whilst developing FITNESS. There will never be a dull moment as kids enjoy a wide variety of training methods including sessions in the circuit area, outdoor activities and even the pool. FREE for any child who has a parent/guardian with an active membership.
GRIT - a Les Mills classGRIT™ is the new 30min HIIT training workout. Using different training themes designed to take your fitness to the next level and improve your athletic ability.GRIT Cardio is a high-impact cardio workout combining high impact body weight exercises which uses no equipment.GRIT™ Strength is designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.*Not recommended for participants with serious medical conditions, injuries or pregnancy.
Group Exercise Class Descriptions continued
Freestyle AerobicsA cardio and strength exercise class involving some power walking/running and hand weights.
Functional TrainingImprove your strength, body awareness, and core stability with Functional Training. A class designed to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. This class uses a variety of training tools that may include TRX, Medicine Balls, Swiss Balls and Free Weight Exercises.
Lite PaceA low to moderate intensity aerobic workout with hand weights, step and cross training that will improve body strength, balance, rhythm, coordination and endurance. Class duration varies from 45-60 min.
RPM - a Les Mills classA cycling workout designed to improve aerobic capacity and strength that will burn calories and tone the body.
Seniors BodyBarA low impact workout designed to give a complete body workout through a series of exercises like squats, presses, lifts and curls.
Walking in WaterExercises in shallow and middle depth water for those with arthritis and other joint impairments - helps improve balance and strength.
Aquarobics Class See Dapto Pool for schedule
Bangaroo Ave, Dapto Phone 4261 1963
Dapto Heated Pool
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6am Functional Training
8am Active Seniors
Seniors BodyBar
8.15am
9.15am
10.20am
10.30am Lite Pace
Lite Pace
12.15pm
4.15pm Fit Kids (6 - 12)
5.15pm
5.30pm Freestyle Aerobics
6.20pm
6.30pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6am Functional Training
Cardio Boxing
8.00am
9.15am Freestyle Aerobics
10.20am Freestyle Aerobics
11.10am
4.30pm
5.15pm
5.30pm Functional Training
6.20pm
6.30pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6am Circuit Mix
8am Active Senior Circuit
Active Senior Circuit
Cardio Boxing
9.15am Circuit Mix
Track Running
Circuit Mix
10.15am Exer-Heartbeat Circuit
Exer-Heartbeat Circuit
5.30pm Circuit Mix
Circuit Mix
6pm Circuit Mix
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6am
or Cycle
8.15am
or Cycle
9.15am
or Cycle
5.30pm
6.30pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8am Aquarobics Aquarobics Active SeniorAquarobics Aquarobics Aquarobics Aquarobics
9am Aquarobics Aquarobics Aquarobics
1pm Walking in Water
2pm Active SeniorAquarobics
Active SeniorAquarobics
6pm Aquarobics (Term 2 & 3 only)
Aquarobics (Term 2 & 3 only)
6.30pm Aquarobics (Term 1 & 4 only)
Aquarobics (Term 1 & 4 only)
ACTIVITY ROOM
MAIN HALL
CIRCUIT
CYCLE STUDIO
POOL(Athletic)
Group Exercise Class Descriptions
Active SeniorsGentle exercises including strength work with hand weights, steps, cross-training and stretch.
Active Seniors AquarobicsGentle water exercises and swimming with flippers in shallow and middle depth water - the varied exercises provide a non-strenuous all-round workout.
Active Seniors CircuitA series of cardio, strength and balance exercise stations with varying intensity options.
AquarobicsExercises in water - a great way to improve fitness and burn unwanted calories as the water environment reduces impact on the body and improves muscle strength.
BodyBalance - a Les Mills classA mix of yoga, pilates and tai chi set to music. An awesome mind and body workout. Fantastic for toning, strength and flexibility.BodyCombat - a Les Mills classA low impact, fat burning class inspired by martial arts incorporating karate, boxing, taekwondo, tai chi and muay thai.
BodyPump - a Les Mills classA low impact weights based class designed to improve muscle tone and body shape. It won’t happen overnight but it will happen! An easy to follow time efficient workout that gets fast results.
BodyStep - a Les Mills classA full body cardio workout that burns calories while toning your butt and thighs. BodyStep Athletic combines basic stepping with high intensity explosive exercises like burpees, push ups and weights. BodyStep Classic incorporates quicker stepping giving you a chance to showcase your rhythm and flair.
BodyVive - a Les Mills classA low-impact, whole body workout using VIVEballs, VIVEtubes and body weight designed to improve fitness and core strength.
C-ABT, Cardio, Abs, Butts & Thighs 20 minutes of medium-low intensity cardiovascular activity followed by focused conditioning for the Abs, Butts and thighs.
Cardio Boxing A series of boxing and cardio exercises designed to build muscle strength, balance, agility and coordination. The class will be varied to suit available training space on day.
Circuit MixA full body workout that will develop strength, endurance and cardiovascular fitness. This class is a great addition to your routine. Instructors may incorporate a wide variety of exercises indoors and/or outdoors to ensure a fun workout that will keep your body guessing and promote maximum results.
Continued overleaf
Class Timetables
