July 2018 · GRIT series class means your session will be either GRIT strength, GRIT plyo or GRIT...
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A combo of self-defence disciplines such as karate, boxing & taekwondo to raise fitness whilst reducing fat & cholesterol. Using weights to music to tone & condition all muscle groups whilst increasing metabolic rate for rapid fat burning. Great for increasing endurance, strength & overall fitness. Try a combo class with CXWorx (Bodypump 35mins/CXWorx 30mins) or Bodystep (Bodystep 25mins/Bodypump 30mins) or an express class. This class combines Yoga, Pilates & Tai Chi using strength whilst enhancing relaxation, & mediation. A high energy cardio workout using height adjustable steps (supplied). High intensity, fat burning intervals are followed by muscle conditioning to shape & tone the entire lower body. Try a combo class with Bodypump (Bodystep 25mins/Bodypump 30mins). BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. This 30 minute intense workout will be a hit with anyone looking to build, strengthen, tighten & tone the abs, butt & back. Try it with a combo class or join in at the start of the CXWorx session (the first half of a combo class is approx 35mins). RPM® & SPIN classes - High intensity cardiovascular class using different resistances on the bikes, a great class for rapid fat burning. Try the RPM express class for a 30min format. HIIT training from this 30min class means you burn calories for hours after the workout, increase your aerobic fitness, grow lean muscle tissue and burn body fat. Showing up for a GRIT series class means your session will be either GRIT strength, GRIT plyo or GRIT cardio. We will surprise you when you get there. Just be prepared for a hearty workout! If you’re looking for a training session to push you to your maximum, BLITZ is the one! A modern day circuit where no two sessions are the same. Beware…you will be challenged, and you will love it! Due to the popularity of this programme, bookings are ESSENTIAL. This workout session is part of our BLITZ series. It has the same short and sharp intensity of BLITZ while incorporating boxing bag work and focused core strengthening movements. Suitable for intermediate to advanced fitness level. Limited space, bookings are ESSENTIAL. The boxing session for everyday people who want to enjoy the benefits of boxing, without the pressure of a title fight. Fit body, fit mind and fearless! Suitable for beginner to intermediate fitness level. Limited space, bookings are ESSENTIAL. See reception for details. Works on the total body, developing strength, stamina, toning, flexibility, balance as well as improving the mental body through concentration, awareness & the ability to relax. Pilates is a complete program of mental and physical conditioning. It specifically stretches and strengthens all major muscles groups through a specific series of movements and breathing techniques. All levels of fitness and strength are welcome to join. This 30 minute class is tailored to those who are looking to increase their total body strength for activities of daily living or those returning to exercise. This class is designed for those new to or returning to exercise looking to restore and improve strength, muscular endurance and cardio fitness. This 30 minute class begins with a warm up, progresses to a circuit of full body exercises and finishes with a short stretching session. This 30 minute class a low impact fitness that is tailored to anyone who loves music and moving. EXPRESS CLASSES - A great option if you have always wanted to try a class but never quite felt confident enough to do the full version. These classes have a 40 min format & are also great if you want a quick, fun & motivating workout. You might also use it as an introduction to a class you have never tried before. AQUA FIT - A combination of assorted moves from high impact to low impact using the resistance of water & aqua equipment. Please note: Monday morning class begins at 8.45am, & the Saturday class begins at 8.30am. AQUA JOG is a 45 min dynamic, fun endurance class with the use of flotation belts/ equipment. Aqua Jog offers a combination of core, balance, strength and cardiovascular exercise all in one. AQUA CARDIO BLAST - This is a shallow water, low impact, cardiovascular workout. The high intensity blasts of cardio from the pool floor or suspended to imitate deep water targets the heart rate and helps improve cardiovascular fitness and strength endurance. You’ll be sure to have a laugh in between breaths in this class. Join us on Facebook today for regular tips and advice! JAZZ-FIT Monday to Friday 5:30am - 8:45pm Saturday/Sunday 7:00am - 5:00pm July 2018 NEW class begins Tuesday 10 th July 7:30pm More YOGA!
Transcript of July 2018 · GRIT series class means your session will be either GRIT strength, GRIT plyo or GRIT...
A combo of self-defence disciplines such as karate, boxing & taekwondo to raise fitness whilst reducing fat & cholesterol.
Using weights to music to tone & condition all muscle groups whilst increasing metabolic rate for rapid fat burning. Great for increasing endurance, strength & overall fitness. Try a combo class with CXWorx (Bodypump 35mins/CXWorx 30mins) or Bodystep (Bodystep 25mins/Bodypump 30mins) or an express class.
This class combines Yoga, Pilates & Tai Chi using strength whilst enhancing relaxation, & mediation.
A high energy cardio workout using height adjustable steps (supplied). High intensity, fat burning intervals are followed by muscle conditioning to shape & tone the entire lower body. Try a combo class with Bodypump (Bodystep 25mins/Bodypump 30mins).
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class.
This 30 minute intense workout will be a hit with anyone looking to build, strengthen, tighten & tone the abs, butt & back. Try it with a combo class or join in at the start of the CXWorx session (the first half of a combo class is approx 35mins).
RPM® & SPIN classes - High intensity cardiovascular class using different resistances on the bikes, a great class for rapid fat burning. Try the RPM express class for a 30min format.
HIIT training from this 30min class means you burn calories for hours after the workout, increase your aerobic fitness, grow lean muscle tissue and burn body fat. Showing up for a GRIT series class means your session will be either GRIT strength, GRIT plyo or GRIT cardio. We will surprise you when you get there. Just be prepared for a hearty workout!
If you’re looking for a training session to push you to your maximum, BLITZ is the one! A modern day circuit where no two sessions are the same. Beware…you will be challenged, and you will love it! Due to the popularity of this programme, bookings are ESSENTIAL.
This workout session is part of our BLITZ series. It has the same short and sharp intensity of BLITZ while incorporating boxing bag work and focused core strengthening movements. Suitable for intermediate to advanced fitness level. Limited space, bookings are ESSENTIAL.
The boxing session for everyday people who want to enjoy the benefits of boxing, without the pressure of a title fight. Fit body, fit mind and fearless! Suitable for beginner to intermediate fitness level. Limited space, bookings are ESSENTIAL. See reception for details.
Works on the total body, developing strength, stamina, toning, flexibility, balance as well as improving the mental body through concentration, awareness & the ability to relax.
Pilates is a complete program of mental and physical conditioning. It specifically stretches and strengthens all major muscles groups through a specific series of movements and breathing techniques. All levels of fitness and strength are welcome to join.
This 30 minute class is tailored to those who are looking to increase their total body strength for activities of daily living or those returning to exercise.
This class is designed for those new to or returning to exercise looking to restore and improve strength, muscular endurance and cardio fitness. This 30 minute class begins with a warm up, progresses to a circuit of full body exercises and finishes with a short stretching session.
This 30 minute class a low impact fitness that is tailored to anyone who loves music and moving.
EXPRESS CLASSES - A great option if you have always wanted to try a class but never quite felt confident enough to do the full version. These classes have a 40 min format & are also great if you want a quick, fun & motivating workout. You might also use it as an introduction to a class you have never tried before.
AQUA FIT - A combination of assorted moves from high impact to low impact using the resistance of water & aqua equipment. Please note: Monday morning class begins at 8.45am, & the Saturday class begins at 8.30am.
AQUA JOG is a 45 min dynamic, fun endurance class with the use of flotation belts/equipment. Aqua Jog offers a combination of core, balance, strength and cardiovascular exercise all in one.
AQUA CARDIO BLAST - This is a shallow water, low impact, cardiovascular workout. The high intensity blasts of cardio from the pool floor or suspended to imitate deep water targets the heart rate and helps improve cardiovascular fitness and strength endurance. You’ll be sure to have a laugh in between breaths in this class.
Join us on Facebook today for regular tips and advice!
JAZZ-FIT
Monday to Friday 5:30am - 8:45pmSaturday/Sunday 7:00am - 5:00pm
July 2018
NEW class begins
Tuesday 10th July
7:30pm
More
YOGA!
July
JAZZ-FIT10:45am
11:40am
12:40pm
9:30am
1:00pm
8:30am
* BOOKINGS REQUIRED
8:00am
8:30am
MAP Programme
8:45am
9:30am 8:45
8:00
