Us Soccer Exercises

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Training Sessions Week 1 for U6 Age Group-Dribbling with the head up To develop dribbling with the head up for the individual player. To develop dribbling to turn the ball for the individual player. To develop movement abilities of agility, balance, and coordination for the individual player. U5 to U8 U.S. Soccer Curriculum Last Update: Feb 5, 2015 Week 2 for U6-Dribbling with the head up To develop how players can dribble with their head up. To develop how players can turn the ball to keep possession. U5 to U8 U.S. Soccer Curriculum Last Update: Feb 5, 2015 Week 3 for U6-Dribbling with the focus on turning the ball.

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Exercicios de treinamento futebol USSoccer

Transcript of Us Soccer Exercises

Training Sessions

HYPERLINK "https://dcc.ussoccer.com/planning/sessions/1/?part=warm-up"

Week 1 for U6 Age Group-Dribbling with the head upTo develop dribbling with the head up for the individual player.To develop dribbling to turn the ball for the individual player.To develop movement abilities of agility, balance, and coordination for the individual player. U5 to U8 U.S. Soccer Curriculum Last Update: Feb 5, 2015

HYPERLINK "https://dcc.ussoccer.com/planning/sessions/2/?part=warm-up" Week 2 for U6-Dribbling with the head up To develop how players can dribble with their head up. To develop how players can turn the ball to keep possession. U5 to U8 U.S. Soccer Curriculum Last Update: Feb 5, 2015

HYPERLINK "https://dcc.ussoccer.com/planning/sessions/3/?part=warm-up" Week 3 for U6-Dribbling with the focus on turning the ball. To develop how to turn the ball while dribbling. To develop how to dribble with the head up. To develop how to run with the ball. U5 to U8 U.S. Soccer Curriculum Last Update: Feb 5, 2015

HYPERLINK "https://dcc.ussoccer.com/planning/sessions/4/?part=warm-up" Week 4 for U6-Introduction to striking the ball To develop how to strike the ball. To develop how to shoot the ball to score. To develop working with a teammate. U5 to U8 U.S. Soccer Curriculum Last Update: Feb 5, 2015

HYPERLINK "https://dcc.ussoccer.com/planning/sessions/5/?part=warm-up" Week 5 for U6-Striking the ball to score To develop how players strike the ball to score goals. To develop dribbling with the head up. To develop dribbling to strike the ball. U5 to U8 U.S. Soccer Curriculum Last Update: Feb 5, 2015

HYPERLINK "https://dcc.ussoccer.com/planning/sessions/6/?part=warm-up" Week 6 for U6-Push Pass To develop how to push pass the ball. To develop how to work with a teammate. To develop how to receive/redirect the ball. U5 to U8 U.S. Soccer Curriculum Last Update: Feb 5, 2015

HYPERLINK "https://dcc.ussoccer.com/planning/sessions/7/?part=warm-up" Week 1 for U8-Dribbling with the head up To develop players to dribble with their head up for the purpose of penetration or keeping possession. To develop perception and awareness. U5 to U8 U.S. Soccer Curriculum Last Update: Feb 5, 2015

HYPERLINK "https://dcc.ussoccer.com/planning/sessions/8/?part=warm-up" Week 2 for U8: The technique of the push pass To develop the technique of the push pass. To develop the technique of redirecting the ball on the ground. U5 to U8 U.S. Soccer Curriculum Last Update: Feb 5, 2015

HYPERLINK "https://dcc.ussoccer.com/planning/sessions/9/?part=warm-up" Week 3 for U8: Technique of Receiving/Redirecting To primarily develop receiving or redirecting the ball to maintain possession. To develop passing accuracy To develop attacking principles: Penetration, support, and width U8 to U9 U.S. Soccer Curriculum Last Update: Feb 5, 2015

HYPERLINK "https://dcc.ussoccer.com/planning/sessions/10/?part=warm-up" Week 4 for U8: Striking the ball to score To develop a mentality to shoot and score goals. To develop the technique of striking the ball To develop attacking principles: Penetration and support U5 to U8 U.S. Soccer Curriculum Last Update: Feb 5, 2015

HYPERLINK "https://dcc.ussoccer.com/planning/sessions/11/?part=warm-up" Week 5 for U8: Striking longer passes To develop the technique of striking a longer pass. To develop receiving/redirecting. To develop attacking principles: Penetration, support, width, mobility, depth U8 to U9 U.S. Soccer Curriculum Last Update: Feb 5, 2015

HYPERLINK "https://dcc.ussoccer.com/planning/sessions/12/?part=warm-up" Week 6 for U8: Teaching technique using small-sided games To teach one technical application within a small-sided game environment. To develop attacking principles of play: Penetration, support, mobility width, depth U8 to U9 U.S. Soccer Curriculum Last Update: Feb 5, 2015

HYPERLINK "https://dcc.ussoccer.com/planning/sessions/13/?part=warm-up" Week 3 for U8: Technique of Receiving/Redirecting To primarily develop receiving or redirecting the ball to maintain possession. To develop passing accuracy To develop attacking principles: Penetration, support, and width U8 to U9 U.S. Soccer Curriculum Last Update: Feb 19, 2015

HYPERLINK "https://dcc.ussoccer.com/planning/sessions/24/?part=warm-up" Week 1 for U6 Age Group-Dribbling with the head upTo develop dribbling with the head up for the individual player.To develop dribbling to turn the ball for the individual player.To develop movement abilities of agility, balance, and coordination for the individual player. U5 to U8 U.S. Soccer Curriculum Last Update: Feb 25, 2015

HYPERLINK "https://dcc.ussoccer.com/planning/sessions/25/?part=warm-up" Week 3 for U8: Technique of Receiving/Redirecting To primarily develop receiving or redirecting the ball to maintain possession. To develop passing accuracy To develop attacking principles: Penetration, support, and width U8 to U9 U.S. Soccer Curriculum Last Update: Feb 25, 2015

HYPERLINK "https://dcc.ussoccer.com/planning/sessions/38/?part=warm-up" Week 6 for U8: Teaching technique using small-sided games To teach one technical application within a small-sided game environment. To develop attacking principles of play: Penetration, support, mobility width, depth U8 to U9 U.S. Soccer Curriculum Last Update: Mar 2, 2015

HYPERLINK "https://dcc.ussoccer.com/planning/sessions/39/?part=warm-up" Week 1 for U13 Age Group - Principles of AttackTo develop application of technique at speed in game situationsTo develop attacking principals: Penetration, support, mobility, widthTo develop movement abilities of agility, balance, and coordination for the individual player.