UPPER BODY STRENGTH - Dynamic PE ASAP · 2019. 12. 5. · upper body strength aerobic fitness 1....

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UPPER BODY STRENGTH AEROBIC FITNESS 1. TRICEP PUSH-UPS 2. REVERSE PUSH-UPS 3. LINE PUSH-UPS 4. PUSH-UPS POSITION ARM CIRCLES

Transcript of UPPER BODY STRENGTH - Dynamic PE ASAP · 2019. 12. 5. · upper body strength aerobic fitness 1....

  • UPPER BODY STRENGTH

    AEROBIC FITNESS

    1. TRICEP PUSH-UPS

    2. REVERSE PUSH-UPS

    3. LINE PUSH-UPS

    4. PUSH-UPS POSITION ARM CIRCLES

  • ABDOMINAL STRENGTH

    AEROBIC FITNESS

    1. CRUNCHES

    2. RHYTHMIC SIT-UPS

    3. CURL-UPS WITH A TWIST

    4. V-UPS

  • FLEXIBILITY EXERCISES

    AEROBIC FITNESS

    1. BEAR HUG

    2. SIT & TWIST

    3. STANDING HIP BENDS

    4. YOUR CHOICE

  • JOG

    AEROBIC FITNESS

    1. IN PLACE

    2. WITH CLAPS

    3. FORWARD & BACK

    4. JOG TURNING

  • JUMPING JACKS

    AEROBIC FITNESS

    1. REGULAR

    2. 1/2 JUMPING JACKS

    3. 4 THEN 1/4 TURN

    4. ONE ARM UP

  • JUMP

    AEROBIC FITNESS

    1. JUMP & CLAP

    2. 1, 2, 3, CLAP

    3. SLAP THIGHS THEN OVERHEAD

  • MARCH

    AEROBIC FITNESS

    1. WITH ARM CIRCLES

    2. BIG BICEPS

    3. CLAP UNDER THE KNEE

    4. WITH CLAPS

  • STEP ON & OFF

    AEROBIC FITNESS

    1. REGULAR

    2. CLAP

    3. ARM VARIATIONS WHILE STEPPING

  • TWISTERS

    AEROBIC FITNESS

    1. FEET TOGETHER

    2. FEET APART

    3. SINGLE BOUNCE / DOUBLE BOUNCE

    4. ARMS OVERHEAD


AllWe are -Americans6 OR 4a. Right Angle Push-ups Objective To measure upper body strength/endurance by maximum number of push-ups completed. Testing The student starts in push-up

AllWe are -Americans6 OR 4a. Right Angle Push-ups Objective To measure upper body strength/endurance by maximum number of push-ups completed. Testing The student starts in push-up

Fraser Volleyball 30-Day Challenge BURPEES RUN PUSH UPS ...

Fraser Volleyball 30-Day Challenge BURPEES RUN PUSH UPS ...

Achieving Structural Balance - Upper Body Push

Achieving Structural Balance - Upper Body Push

Camper and Family Handbook: Explorer Program · 2019-03-01 · flexibility and building core strength. Strength training exercises including push-ups, sit-ups, chin-ups, pull-ups

Camper and Family Handbook: Explorer Program · 2019-03-01 · flexibility and building core strength. Strength training exercises including push-ups, sit-ups, chin-ups, pull-ups

7 weeks to 100 push ups..

7 weeks to 100 push ups..

Staggered push ups for functional and overall strength

Staggered push ups for functional and overall strength

SAMPLE PAPER (2020-21) Subject: P.E. (048) Class: XII ...cbseacademic.nic.in/web_material/SQP/ClassXII_2020... · 4. Partial Curl Up 5. Push Ups (Boys), Modified Push-Ups (Girls)

SAMPLE PAPER (2020-21) Subject: P.E. (048) Class: XII ...cbseacademic.nic.in/web_material/SQP/ClassXII_2020... · 4. Partial Curl Up 5. Push Ups (Boys), Modified Push-Ups (Girls)

 · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets

 · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets

Parkour Push-ups: 25 Push-ups for the Traceur - Ben · PDF fileThe Push-ups The fingertip push-up introduces a unique element to the push-up triad of chest, shoulder and triceps strength:

Parkour Push-ups: 25 Push-ups for the Traceur - Ben · PDF fileThe Push-ups The fingertip push-up introduces a unique element to the push-up triad of chest, shoulder and triceps strength:

trenirng program push ups

trenirng program push ups

PULL-UPS DIPS PUSH-UPS SIT-UPS - images-na.ssl … · NUTRITION GUIDE ™ PULL-UPS DIPS PUSH-UPS SIT-UPS. ... “Safety Wedge” then guide IRON GYM ... IRON GYM ™ will gradually

PULL-UPS DIPS PUSH-UPS SIT-UPS - images-na.ssl … · NUTRITION GUIDE ™ PULL-UPS DIPS PUSH-UPS SIT-UPS. ... “Safety Wedge” then guide IRON GYM ... IRON GYM ™ will gradually

Fitness Circuit Push-Ups Military Wide Standard Diamond.

Fitness Circuit Push-Ups Military Wide Standard Diamond.

1.Cardiorespiratory Endurance - Mile run, PACER 2.Muscular Endurance - Sit-ups, Push-ups 3.Muscular Strength - Push-ups 4.Flexibility - Sit & Reach 5.Body.

1.Cardiorespiratory Endurance - Mile run, PACER 2.Muscular Endurance - Sit-ups, Push-ups 3.Muscular Strength - Push-ups 4.Flexibility - Sit & Reach 5.Body.

s3.amazonaws.com may confuse Calisthenics for CalAesthetics. These words should ... 2 Bench Push Ups (2 Explosive Ground Push ups if can't do) 10 Second Chin Up Hold

s3.amazonaws.com may confuse Calisthenics for CalAesthetics. These words should ... 2 Bench Push Ups (2 Explosive Ground Push ups if can't do) 10 Second Chin Up Hold

WORKOUT PLAN...Push-ups: How many teams are in the Pacific division? (8) Triangle push-ups: How many years has VGK been in the National Hockey League (3) Crunches: How …

WORKOUT PLAN...Push-ups: How many teams are in the Pacific division? (8) Triangle push-ups: How many years has VGK been in the National Hockey League (3) Crunches: How …

Maxwell asenso,common mistakes in push ups

Maxwell asenso,common mistakes in push ups

Holland Professional Club · master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run,

Holland Professional Club · master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run,

Recruit Class Workout Reference - Montgomery County, …...Calisthenics – 12 Minutes In Formation 20 Push Ups 20 Sit Ups 10 Plank Ups 80 Air Squats 40 Hand Release Push Ups Squat

Recruit Class Workout Reference - Montgomery County, …...Calisthenics – 12 Minutes In Formation 20 Push Ups 20 Sit Ups 10 Plank Ups 80 Air Squats 40 Hand Release Push Ups Squat

Physical Exercises Push-ups Lunges Sit-ups Plank V-Sit Reach

Physical Exercises Push-ups Lunges Sit-ups Plank V-Sit Reach

American Youth Foundation Miniwanca€¦ · 04/02/2020  · Strength training exercises including push-ups, sit-ups, chin-ups, pull-ups and supervised weight training. Practicing

American Youth Foundation Miniwanca€¦ · 04/02/2020  · Strength training exercises including push-ups, sit-ups, chin-ups, pull-ups and supervised weight training. Practicing