Unit2 project holly_rucker_principles_of_nutrition._
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Transcript of Unit2 project holly_rucker_principles_of_nutrition._
Water: An Overlooked Essential Nutrient
Amor HernandezKaplan University SC115:Principles of NutritionProfessor Holly Rucker
Water
DAILY RECOMMENDATIONS
•3 liters/ 13 cups for men
•2.2 liters/ 9 cups a day for women
Gatorade
DAILY RECOMMENDATIONS
• 24 OZ/1 Bottle a day
WarningGatorade is an electrolyte
replacement drink-for endurance events or work outs.
Powerade
DAILY RECOMMENDATIONS
• 24 OZ/1 Bottle a day
WarningPowerade is an fluid retainment drink, which is high in sodium, formulated to
lower amounts of sweat while working out only.
NUTRIENT CONTENT
Water
•Sodium•Zinc•Floride•Magnesium •Copper
NUTRIENT CONTENT
Gatorade
• 0g Protien/Fiber• 110mg sodium• 23g Sugar• 25g Carbohydrate • 10% of daily recommended niacin/ B6 & pantothenic acid.
NUTRIENT CONTENT
Powerade
•Sodium•Sugar•Potassium•Niacin•Vitamin B6/12
Varieties/Sources
Water
•Distilled •Purified•Mineral
• Poland Spring• Aquafina• Smart Water• Evian
Varieties/Sources
Gatorade• Gatorade has 8 diffrent varieties of drinks. Inculding low sugar and high in protien.
• Diffrent flavors in clude grape, cherry, lemon, and many more
Varieties/Sources
PoweradePowerade produces over 10
different products including in powerd form.
Flavors include, mountin berry blast, Golden rush Orange,
Strawberrie kewi.
Cost
Price may vary on the product by taxes/ounces & amount of the product
being bought.
Please check your local store.
CostWater
Average• 1 bottle of water 16.9 FL OZ $1.00-$2.00
• 24 pack of bottle water $4.99-$9.99
• 35 pack of bottle water $5.99 $12.99
CostGatorade
Average• 1 bottle of water 12-32 oz $1.00-$5.00
• 24 pack of bottle water $12.99-$17.99
• 35 pack of bottle water $20.99 $30.99
CostPowerade
Average• 1 bottle of water 12-32 oz $1.00-$5.00
• 24 pack of bottle water $18.99-$40.00
Advantages on consumption/ Reviews
Water: is pure very good for the body. Helps avoid dehydration and can be consumed with any meal not just working out.
Advantages on consumption/ Reviews
Gatorade: is a great sports drink which helps give you energy and retain fluid during heavy work out activities.
Advantages on consumption/ Reviews
Powerade: is another sports drink formulated to enhance heavy physical activity. Allowing the body to perform to its best abilities.
SAFETY LEVELS
PLEASE REMEMBER TO MUCH OF ANY THING IS BAD FOR
YOU !
SAFETY LEVELSWater>It is impossible to remove %100 of bacteria from water.
Install a good water filtration system, which removes %90-%99 of harmful bacteria.
SAFETY LEVELS•Gatorade advises to consumers, that the hotter the tempeture is the more risk of heart problems & hydration issues. •Increasing the amount of gatorade is not good during high tempetures
SAFETY LEVELS•Gatorade advises to consumers, to decrease the amount of workout for that day. •That can help prevnt heat cramps & heat strokes.
SAFETY LEVELSPowerade: Conatins a high level of sodium, Drinking more than 3 bottles of this a day combined with sugary/salty foods can be very bad.
Disadvantages of Consumption
If Gatorade or Powerade is taken to much body problems can occur.
CONCLUSION
Gatorade & Powerade was invented for the people who are highly active in
body activitys.It was not intended for non active
people. Both prpoducts were created to give the body a push.
CONCLUSION
Water is pure and intended for nonactive and active people to
drink it. Its one of the few things that your body needs
and cant go without. Gatorade and powerade your body can
go with out.
CONCLUSION
Water is the best choice to invest in. Water is timelss
and will always be needed by the human body.