Understanding Calories Get out the laminated handout labeled “Understanding Calories”
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Transcript of Understanding Calories Get out the laminated handout labeled “Understanding Calories”
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Understanding CaloriesGet out the laminated handout labeled“Understanding Calories”
![Page 2: Understanding Calories Get out the laminated handout labeled “Understanding Calories”](https://reader035.fdocuments.in/reader035/viewer/2022072015/56649eb75503460f94bc1276/html5/thumbnails/2.jpg)
4 – 4 - 9Carbohydrates
(CHO)Protein Fats
(Lipids)
Provide 4 calories for every gram of CHO you eat.
Example: 16 g of CHO
16g X 4 cal = 64 calories from CHO
Provide 4 calories for every gram of Protein you eat.
Example: 5 g of Protein
5 g X 4 cal = 20 calories from protein
Provide 9 calories for every gram of Fat you eat.
Example: 0 g of Fat
0 g X 9 cal = 0 calories from fat
Yoplait Light; Blackberry
Pomegranate
How many calories total are there in this yogurt? 94 Calories
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Calculating Michael’s Caloric Intake and ExpenditureOpen your Scenario One Packet to the Caloric intake and expenditure page
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Why is BMR important to understand?Caloric Intake
Caloric Expenditure
• What is it?
• Caloric Intake Excel Sheet
• What is it?
• Caloric Expenditure Excel Sheet