Calories Content

8/12/2019 Calories Content

1/20

Calories in Various Foods

Alcohol

Beer, 12 fl. oz. 145Beer, light, 12 fl. oz. 100Liquor, 100 proof, 1 fl. oz. 83Liquor, 80 proof, 1 fl. oz. 65

Liquor, 86 proof, 1 fl. oz. 70Liquor, 90 proof, 1 fl. oz. 74Wine, 4 fl. oz. 100

Arby's

Beef n Cheddar, each 455Chicken breast, each 493Chicken club, each 610French fries, 2 1/2 oz. 246

Ham n Cheese, each 292Jamocha shake, 11 1/2 fl. oz. 326Potato cakes, 1 serving 204Roast beef, each 353Super Roast Beef, each 501Turkey deluxe, each 375

Beverages

Bouillon, beef or chicken, instant, 1 tsp. 2Bouillon, beef or chicken, 1 cube 4

Coca-Cola Classic, 12 fl. oz. 144Coca-Cola, New, 12 fl. oz. 154Coffee, 1 cup 2Coffee, Cafe Vienna, General Foods6 fl. oz. 30Diet Coke, 12 fl. oz. 1Diet Pepsi, 12 fl. oz. 1Sprite, 12 fl. oz. 142

Bread

Bagel, Sara Lee Deli style 230

Bagel, plain, each 150Biscuit, home recipe2 in. 108Blueberry muffin, 1 muffin 112Bread cubes, 1 cup 111Bread stuffing, dry, crumbly1 cup 501Bread, rye, 1 slice 61Bread, white, 1 slice 68Bread, whole wheat, 1 slice 67Brown and serve roll, 1 roll 84Bun, hamburger, each 119Bun, hot dog, each 119Butter Tastin' Biscuit, 1869 Brand, each 100

Buttermilk biscuit, fluffy, Hungry Jack, each 90Cornbread muffin, 1 muffin, home recipe 126


2/20

Cornbread twists, 1 stickPillsbury 70Cornbread, from mix, 1/9 of 12 oz. mix, 1 egg, milk 178Crescent roll, 1 rollPillsbury 100Croissant, each 200Croutons, seasoned, 1/2 ozPepperidge Farm 70Dinner roll, cloverleaf or pan roll 83Eggo blueberry waffles, each 130Eggo buttermilk waffles, each 120Eggo oat bran waffles, each 110English muffin, Thomas', 1 muffin 130

French bread, 1 slice 73Hoagie roll, 11 1/2 x 3 in. 392Lite bread, 1 sliceMerita lite wheat 40Lite pancake mix, 4 in. pancakeAunt Jemima 43Oat bran muffin, 1 muffinDuncan Hines 110Onion roll, Pepperidge Farm, each 150Pancake mix, 4 in. pancakeAunt Jemima 83Pancakes, home recipe, 1 4 in. cake 62Pancakes, home recipe, 1 6 in. cake 169Pillsbury buttermilk biscuit, 1 biscuit 50Pita bread, 1/2 round bread, Mediterranean 80Taco shells, 1 shellOld El Paso 55

Burger King

Bleu Cheese dressing, 1 packet 300Cheese Whopper, each 711Chef salad, each 180Chicken salad, each 140Chicken specialty, each 688Chicken Tenders, 1 piece 34Croissan'wich, Ham, egg and cheese 335Croissan'wich, Bacon, egg and cheese 355

Croissan'wich, Sausage, egg and cheese 538French dressing, 1 packet 280French fries, 1 serving 227Garden salad, each 90House dressing, 1 packet 260Onion rings, 1 serving 274Reduced Italian dressing, 1 packet 30Salad bacon bits, 1 packet 16Salad croutons, 1 packet 29Thousand Island, 1 packet 240Vanilla milkshake, regular 321Whaler, each 488Whopper, each 628

Candy

5th Avenue Bar, each 270Bar None, each 240Chocolate Caramel Figurine Bar, each 100Chocolate Figurine Diet Bar, each 100Figurine, Peanut Butter Chocolate, each 100Fruit Roll-Ups, 1/2 oz. roll 50Granola bar, Nature Valley, each, Oats 'n Honey 120

Granola bar, Nature Valley, each, peanut butter 120


3/20

Halvah, 1 oz. bar 160Hershey bar with almonds, each 250Hershey chocolate bar, each 250Hershey's Kisses, 9 pieces 220Hershey's Mr. Goodbar, each 1 3/4 oz. 300Hershey's Symphony chocolate, Almonds & Toffee Chips 220Kit Kat bar, each 250Krackel bar, each 250Kudos, chocolate chip, 1 granola bar 180M&Ms, peanut, 1 package 250

M&Ms, plain, 1 package 240Mars bar, each 240Marshmallow, 1 large 23Peanut butter cups, Reese's2 cups 280Reese's Pieces, 1 package, 1.95 oz. 270Rolo caramels, 9 pieces 270S'Mores Figurine Diet Bar, each 100Skor Toffee bar, each 220Snickers, each 275Twix candy bar, 1 package, 2 bars 280Vanilla Figurine Diet Bar, each 100Whatchamacallit candy bar, each 260

Cereal

Cheerios, 1 oz. or 1 1/4 cups 110Cracklin' Oat Bran, 1 oz. or 1/2 cup 110Honey Bunches of Oats, Post cereal2/3 cup 110Kellogg's Corn Flakes, 1 oz. or 1 cup 100Kellogg's Crispix, 1 oz. or 1 cup 110Kellogg's Frosted Flakes, 1 oz. or 3/4 cup 110Kellogg's Heartwise, 1 oz. or 2/3 cup 90Kellogg's Product 19, 1 oz. or 1 cup 100

Kellogg's Raisin Bran, 1 oz. or 3/4 cup 120Kellogg's Special K, 1 oz. or 1 cup 110Mueslix Crispy Blend, 1 oz. or 2/3 cup 160Mueslix Golden Crunch, 1 oz. or 1/2 cup 120Nature Valley cereal, toasted oat1 cup 390Nut & Honey Crunch, 1 oz. or 2/3 cup 110Oatmeal, cooked, 1 cup 132Oatmeal, dry, 1 cup 312Rice Chex, 1 oz., or 1 1/8 cup 110Rice Krispies, 1 oz. or 1 cup 110Shredded wheat, regular, 1 biscuit 80Shredded Wheat Squares, Fruit1 oz. or 1/2 cup 90Spoonsize shredded wheat, 1 cup 165Total cereal, 1 oz. or 1 cup 100Trix cereal, 1 oz. or 1 cup 110Wheat Chex, 1 oz. 100Wheaties, 1 oz. or 1 cup 100

Cookies

Butter cookies, 1 Danish butter cookie 23Chocolate chip cookie, home recipe 51Chocolate chip cookies, Girl Scout Country Hearth 35

Chocolate chip cookies, Entenmann's 49


4/20

Fig newtons, Lance, 1 package 150Girl Scout cookies, Trefoilsshortbread 30Girl Scout cookies, Country Hearth Choc Chip 35Girl Scout cookies, Thin Mints 40Girl Scout cookies, Do-si-dos p'nut butter 50Girl scout cookies, Cabana cremes 60Girl Scout cookies, Tagalongspeanut butter 80Girl Scout Samoas, coconut cookie 80Nekot, Lance p'nut butter cookies 210Oatmeal cookie, 1 2 5/8 in. cookie 59

Oatmeal raisin cookies, Entenmann's 49Oreos, each 50Pecan Sandy, each 80Sugar cookie, home recipe2 1/4 in. 36Vanilla wafers cookies, Keebler 20

Crackers

American Heritage sesame crackers, 4 crackers 80Bacon crackers, 1 crackerNabisco 10Cheese crackers, Lance Toastchee6 crackers 190Cheese on wheat, Lance crackers, 1 package 180Goldfish crackers, original, 45 crackers 140Goldfish crackers, pretzel, 40 crackers 120Ritz crackers, 4 crackers 70Rye-chee crackers, 1 packageLance 190Saltine crackers, each 12Sunshine American Heritage, 1 wheat bran cracker 150Sunshine Cheez-it crackers, 12 crackers, 1/2 oz. 70Thin Bits, 12 crackers 70Town House crackers, 4 crackers 70Triscuit, 3 wafers 60Van-O-Lunch, Lance, 6 crackers 180

Vegetable Thins, Nabisco7 crackers 70Waverly wafers, 4 crackers 70Wheat Bran crackers, Sunshine, 1 cracker 15Wheat Thins, 8 crackers 70

Dairy

Butter, 1 tbsp 100Butter, 1 pat 36Butter, stick, 4 oz. 813Buttermilk, low-fat, 1 cup 90

Cheese, American, 1 slice, Kraft 100Cheese, American "Lite", 1 slice 70Cheese, Brie, 1 oz. 95Cheese, Camembert, 1 oz. 85Cheese, cheddar, 1 oz., or 1/4 cup shredded 114Cheese, colby, 1 oz. 112Cheese, gouda, 1 oz. 101Cheese, liver, 1 oz. 86Cheese, Monterey jack, 1 oz. 106Cheese, mozarrella, skim, 1 oz., partly skim milk 79Cheese, mozzarella, 1 oz., or 1/4 cup shredded 90Cheese, muenster, 1 oz. 104

Cheese, Parmesan, grated, 1 tbsp. 23


5/20

Cheese, Parmesan, grated, 1 oz. 129Cheese, pimento, 1 oz. 106Cheese, provolone, 1 oz. 100Cheese, ricotta, 1 oz., part-skim 35Cheese, Swiss, 1 oz. 107Cheese, Swiss slices, 1 1/4 oz. 7 1/2 x 4 in. slice 130Cottage cheese, 1% fat, 1 cup 164Cottage cheese, 2% fat, 1 cup 203Cottage cheese, creamed, 1 cup 217Cottage cheese, dry curd, 1 cup 123

Cream cheese, 1 oz. 414Cream cheese, light, Kraft1 oz., 2 tbsp. 60Cream, light, 1 tbsp. 29Cream, light, 1 cup 469Egg nog, 1 cup 342Half and half, 1 tbsp. 20Half and half, 1 cup 315Ice cream, vanilla, hard, 1 cup 269Ice cream, vanilla, soft, 1 cup 377Ice cream, "death from within", 1 cup 500Ice milk, vanilla, hard, 1 cup 184Ice milk, vanilla, soft, 1 cup 223

Imitation sour cream, 1 tbsp.Light Choice 25Margarine, 1 tbsp. 102Margarine, 1 stick 816Milk, low fat, 8 fl. oz., 1% fat 102Milk, low fat, 8 fl. oz., 2% fat 121Milk, nonfat (skim), 8 fl. oz. 86Milk, whole, 8 fl. oz. 3.3% fat 150Non-dairy creamer, 1 tsp. 11Soft margarine, 1 tbsp.Fleishmann 100Sour cream, 1 tbsp. 26Sour cream, 1 cup 493

Squeeze cheese, 1 oz. 82Velveeta cheese, 1 oz. 80Velveeta cheese slices, 3/4 oz. slice 68Whipped cream, 1 cup, canned pressurised 154Whipping cream, heavy, 1 cup, whipped 410Whipping cream, light, 1 cup, whipped 349Yogurt, Weight Watchers 150Yogurt, Dannon plain, 1 cup 140Yogurt, Dannon vanilla, 8 oz. 210Yogurt, Dannon with fruit, 1 cup 240Yogurt, plain, 1 cup 150

Dessert

Angel food cake, 1/12 of 9 in. cake 137Apple pie, frozen, 1/6 of pie, Banquet 250Apple spice cake, 1 Hostess Light 130Banana cake, from mix, 1/12 cakePillsbury 250Blackout pudding cake, Entenmann's 1/12 of cake 96Blueberry crunch cake, Entenmann's 1/12 of cake 113Carrot 'n Spice cake, Pillsbury mix1/12 cake 260Carrot cake, Entenmann's 1/12 of cake 114Cheese crumb Babka, Entenmann's 1/12 of cake 105

Cherry pie, frozen, 1/6 pie, Banquet 250Chocolate cake, 1/12 of 2 layer cake 308


6/20

Chocolate fudge, 1 cu. in. 84Chocolate pound cake, Entenmann's 1/12 of cake 123Cinnamon Raisin Danish, each, Pillsbury 140Cinnamon Roll, each, Pillsbury 210Coffee cake, apple raisin, Entenmann's 1/12 of cake 90Coffee cake, Bavarian creme, Entenmann's 1/12 of cake 103Coffee cake, cheese-filled, Entenmann's 1/12 of cake 105Coffee cake, cherry cheese, Entenmann's 1/12 of cake 90Crunch cake, banana walnut, Entenmann's 1/12 of cake 123Crystal Light popsicles, 1 diet frozen drink bar 14

Devils food cake, 1/12 of 9 in. cake 312Double fudge cake, Entenmann's 1/12 of cake 116Fig Cake, Lance2 1/8 oz. 210Frozen yogurt, peach, Sealtest fat-free, 1 cup 200Fudge brownie with walnuts, Pillsbury mix2 in. square 150Fudge golden cake, Entenmann's 1/12 of cake 116Gingerbread cake, 1/9 of 8 x 8 in. cake 174Golden pound cake, Entenmann's 1/12 of cake 98Hershey's Fudge Topping, 1 tbsp. 50Hostess lights, 1 apple spice cake 130Iced cinnamon roll, Pillsbury 110Lemon twist, Entenmann's 1/12 of cake 113

Oatmeal Cake, Lancecreme-filled 240Orange Danish, Pillsbury 140Orange sunshine cake, Entenmann's 1/12 of cake 105Peach pie, 1/8 pie 301Pecan pie, 1/8 of 9 in. pie 431Pumpkin pie, 1/8 pie 241Raspberry twist, Entenmann's 1/12 of cake 113Streusel coffee cake, Pillsbury, 1/8 of cake 180Twinkies, each 160White cake, 1/12 of 2 layer cake 333Yellow cake, 1/12 of 2 layer cake 310

Domino's Pizza

Cheese pizza, 1 slice, 16 in. pizza 188Deluxe pizza, 1 slice, 16 in. pizza 299Ham pizza, 1 slice, 16 in. pizza 208Pepperoni pizza, 1 slice, 16 in. pizza 230Pizza, double cheese, 1 slice, 16 in. pizza 272Pizza, sausage & mushroom, 1 slice, 16 oz. pizza 215Veggie pizza, 1 slice, 16 in. pizza 249

DressingBlue cheese dressing, 1 tbsp. 77Blue cheese dressing, 1 cup 1235Blue cheese, low fat, 1 tbsp. 3Blue cheese, low fat, 1 cup 47Italian dressing, 1 tbsp. 69Italian dressing, 1 cup 1098Oil and vinegar dressing, Newman's Own, 1 tbsp. 81Ranch fat free dressing, Kraft, 1 tbsp. 16Ranch salad dressing, Hidden Valley 1 tbsp. 40


7/20

Dunkin' Donuts

Apple filled donut, each 250Cake donut, each 270Chocolate croissant, each 440Chocolate frosted donut, each 200Croissant, each 310Donut, Bavarian creme-filled, each 240Glazed donut, each 200Glazed French cruller, each 140

Jelly donut, each 220Oat bran muffin, each 330

Eggs

Egg white, 1 large egg white 17Egg yolk, from 1 large egg 59Egg, fried in butter, 1 large egg 99Egg, raw, boiled, or poached, 1 large 82Scrambled eggs, 1 egg with butter & milk 111Scrambled eggs, 1 cup, with butter & milk 325

Fish

Alaska King crab, 1 leg 129Alaska King crab, steamed, 4 oz. 109Blue crab, steamed, 1 cup or 4.8 oz. 138Catfish, fried, 4 oz. fillet 259Catfish, raw, 4 oz. 132Clams, canned, 1 can 112Crab cakes, 1 2 oz. cake 93Crab meat, canned, 1 cup or 4.8 oz. 133Crab, deviled, 1 cup 451Crab, deviled, frozen, Mrs. Paul's1 cake 170Crayfish, steamed, 4 oz. 129Croaker, fried, 4 oz. 251Croaker, raw, 4 oz. 119Dolphinfish, raw, 4 oz. 97Eel, baked, 4 oz. 267Fish sticks, Mrs. Paul's, 4 sticks 200Fish, breaded and fried, 3 1/2 oz. 250Fish, raw, broiled, poached, 3 1/2 oz. 140Flounder, baked, 4 oz. 132Flounder, fried, 2 fillets, Mrs. Paul's 270

Halibut, broiled, 4 oz. 194Mackerel, Atlantic, baked, 4 oz. 297Mackerel, Spanish, baked, 4 oz. 179Oysters, canned, 1 cup or 9 oz. 179Oysters, fried, 6 medium, or 3.14 oz. 173Oysters, steamed, 12 medium, or 3 oz. 117Perch, baked, 4 oz. 132Sardines in oil, drained, 3 3/4 oz.Atlantic 192Sardines, tomato sauce, 3 3/4 oz. 189Scallops, frozen, Mrs. Paul's3 1/2 oz. 230Scallops, fried, 4 oz. or 7 large scallops 242Scallops, steamed, 4 oz. 127Shad, raw, 4 oz. 223


8/20

Shark, raw, 4 oz. 148Shrimp, fried, 4 oz. 275Shrimp, fried, frozen, Mrs. Paul's3 oz. 200Shrimp, steamed, 4 oz. 112Surimi, 4 oz. 116Tuna, bluefin, steamed, 4 oz. 209Tuna, canned in oil, 1 6 1/4 oz. can, drained 331Tuna, canned in water, 1 6 1/4 oz. can 234

Frozen Food

Almond Chicken, La Choy frozen dinner 290Baby Bay Shrimp, Armour Dinner Classics Lite 250Baked Chicken Breast w/ gravy, Stouffer's frozen dinner 300Barbecue Style Chicken, Stouffer's frozen dinner 390Bean & cheese burrito entree, Old El Paso, each 340Bean & cheese chimichanga, Old El Paso, each 350Beef & bean burrito, hot, Old El Paso, each 340Beef & bean burrito, medium, Old El Paso, each 330Beef & bean burrito, mild, Old El Paso, each 330Beef & Broccoli, La Choy frozen dinner 290Beef & pork chimichanga, Old El Paso, each 340Beef Burgundy with Parsley Noodles, Light & Elegant 250Beef Cannelloni, Lean Cuisine, 9 5/8 oz. 260Beef chimichangas, Old El Paso, each 380Beef Chop Suey with Rice, Stouffer's entree 300Beef Dijon, Stouffer's frozen dinner 290Beef Enchanadas, Lean Cuisine, 9 1/4 oz. 280Beef enchilada, Old El Paso, each 210Beef enchilada dinner, Old El Paso, 11 oz. 390Beef Julienne with rice & pepper, Light & Elegant 260Beef Pepper Steak, Armour Dinner Classics Lite 290Beef pie, Banquet, 1 frozen pot pie 500

Beef pie, Morton7 oz. 430Beef pie, Stouffer's entree 500Beef pot pie, 1 pieSwanson 380Beef Ragout, Stouffer's frozen dinner 300Beef Short Rib in Gravy, Stouffer entree 350Beef Sirloin Tips, Le Menu frozen dinner 400Beef Stroganoff, Le Menu frozen dinner 450Beef Stroganoff, Armour Dinner Classics 420Beef Stroganoff with Parsley Noodles, Light & Elegant 290Beef Stroganoff with Parsley Noodles, Stouffer entree 390Beef Teriyaki in Sauce, Stouffer entree 290Beef Teriyaki with rice & pea pods, Light & Elegant 240Beef, cheese chimichanga dinner, Old El Paso, 11 oz. 510Beefsteak Ranchero, Lean Cuisine, 9 1/4 oz. 270Breast of Turkey, Le Menu frozen dinner 270Cashew Chicken in Sauce, Stouffer entree 380Cheese Cannelloni, Lean Cuisine, 9 1/8 oz. 260Cheese enchilada, Old El Paso, each 250Cheese enchilada dinner, Old El Paso, 11 oz. 590Cheese enchiladas, Stouffer entree 590Cheese Pizza, Lean Cuisine, French bread 310Cheese Stuffed Shells, Stouffer's frozen dinner 310Chicken & noodles, Armour Dinner Classics 340

Chicken a l'Orange, Lean Cuisine, 8 oz. 260Chicken a la King, Le Menu frozen dinner 330


9/20

Chicken a la King with Rice, Stouffer entree 290Chicken and Vermicelli, Lean Cuisine, 11 3/4 oz. 270Chicken Breast Marsala, Armour Dinner Classics Lite 270Chicken Burgundy, Armour Dinner Classics Lite 250Chicken Cacciatore, Armour Dinner Classics Lite 240Chicken Cacciatore, Lean Cuisine, 10 7/8 oz. 250Chicken chimichangas, Old El Paso, each 370Chicken Chow Mein, Stouffer entree 130Chicken Chow Mein, Lean Cuisine, 11 1/4 oz. 250Chicken Chow Mein, Imperial, La Choy frozen dinner 270

Chicken Cordon Bleu, Le Menu frozen dinner 470Chicken Divan, Stouffer entree 320Chicken Enchanadas, Lean Cuisine, 9 7/8 oz. 270Chicken enchilada, Old El Paso, each 220Chicken enchilada with sour cream, Old El Paso, each 280Chicken Enchiladas, Stouffer entree 490Chicken Enchiladas Suiza, Weight Watchers 9.37 oz. 330Chicken Florentine, Stouffer's frozen dinner 430Chicken Florentine, Le Menu frozen dinner 340Chicken fricassee, Armour Dinner Classics 340Chicken in Cheese Sauce, Light & Elegant 295Chicken in Herb, Lean Cuisine, 9 1/2 oz. 260

Chicken Italiano, Stouffer's frozen dinner 280Chicken Marsala, Lean Cuisine, 8 1/8 oz. 190Chicken Milan, Armour Dinner Classics 320Chicken Oriental, Armour Dinner Classics Lite 280Chicken Oriental, Lean Cuisine, 9 3/8 oz. 230Chicken Parmesan, Lean Cuisine, 10 oz. 260Chicken Parmigiana, Le Menu frozen dinner 400Chicken Parmigiana, Stouffer's frozen dinner 360Chicken Parmigiana with Parsley, Light & Elegant 260Chicken pie, Banquet, 1 frozen pot pie 540Chicken pie, Stouffer entree 530

Chicken pie, Morton7 oz. 415Chicken pot pie, 1 pieSwanson 370Chicken Tenderloins, Stouffer's frozen dinner 330Chicken tenderloins in barbecue sauce, Stouffer entree 270Chicken with Supreme Sauce, Stouffer's frozen dinner 360Chicken, Sweet and Sour, Le Menu frozen dinner 450Chili Con Carne with Beans, Stouffer entree 260Chopped Sirloin Beef, Le Menu frozen dinner 440Creamed Chicken, Stouffer entree 300Creamed Chipped Beef, Stouffer entree11 oz. 460Curry Turkey with Rice, Stouffer's frozen dinner 320Deluxe Pizza, Lean Cuisine, French bread 350

Escalloped Chicken & Noodles, Stouffer entree 420Fiesta Beef, Stouffer's frozen dinner 270Fiesta Lasagna, Stouffer entree 430Fillet of Sole, Le Menu frozen dinner 360Fish Divan, Lean Cuisine, 12 3/8 oz. 260Fish Florentine, Lean Cuisine, 9 oz. 230Fish Jardiniere, Lean Cuisine, 11 1/4 oz. 290Fried Chicken, Stouffer's frozen dinner 450Glazed Chicken, Lean Cuisine, 8 1/2 oz. 270Glazed Chicken with Vegetable Rice, Light & Elegant 240Green Pepper Steak with Rice, Stouffer entree 330

Ham & Asparagus Bake, Stouffer entree 510Ham Steak, Le Menu frozen dinner 300


10/20

Homestyle Chicken and Noodles, Stouffer entree 310Homestyle Meatloaf, Stouffer's frozen dinner 410Homestyle Pot Roast, Stouffer's frozen dinner 220Lasagna, Stouffer10 1/2 oz. 360Lasagna Florentine, Light & Elegant 280Lasagna with Meat, Lean Cuisine, 10 1/4 oz. 270Linguini with Clam, Lean Cuisine, 9 5/8 270Lobster Newburg, Stouffer entree 380Macaroni & Beef w/ Tomatoes, Stouffer11 1/2 oz. 340Macaroni & Cheese, Stouffer entree12 oz. 500

Macaroni & cheese dinner, Banquet10 oz. 415Macaroni & Cheese with Bread Crumbs, Light & Elegant 300Manicotti, Le Menu frozen dinner 360Meat Lasagna, Lean Cuisine, 10 1/4 oz. 270Meatball Stew, Lean Cuisine, 10 oz. 250Mincemeat pie, frozen, 1/6 pie, Banquet 260Noodles & chicken dinner, Banquet10 oz. 340Oriental Beef, Lean Cuisine, 8 5/8 oz. 250Oven Fried Fish, Weight Watchers 300Pasta Mornay with Ham, Lean Cuisine, 9 3/8 oz. 280Pasta Shells, Cheese with Tomato, Stouffer entree 330Pepper Steak, Le Menu frozen dinner 370

Pepperoni Pizza, Lean Cuisine, French bread 340Pizza, Extra Cheese, Lean Cuisine, French bread 350Pizza, frozen, individual, 8 oz. 550Rigatoni Bake, Lean Cuisine, 9 3/4 oz. 260Roast Turkey Breast, Stouffer's frozen dinner 330Salisbury Steak, Armour Dinner Classics Lite 270Salisbury Steak, Armour Dinner Classics 460Salisbury Steak, Lean Cuisine, 9 1/2 oz. 280Salisbury Steak in Gravy, Stouffer entree 250Salisbury Steak with Gravy, Stouffer's frozen dinner 400Sausage Pizza, Lean Cuisine, French bread 350

Seafood Newburg, Armour Dinner Classics 300Seafood w/ Natural Herbs, Armour Dinner Classics Lite 220Sesame Chicken, Stouffer's frozen dinner 320Shrimp and Chicken, Lean Cuisine, 10 1/8 oz. 270Shrimp Creole dinner, Healthy Choice 210Shrimp Creole with rice & pepper, Light & Elegant 220Shrimp Primavera, Stouffer's frozen dinner 240Shrimp with Lobster Sauce, La Choy frozen dinner 220Sirloin roast, Armour Dinner Classics 300Sirloin tips, Armour Dinner Classics 340Sliced Turkey & Gravy, Light & Elegant 240Sliced Turkey Breast, Lean Cuisine, 8 oz. 240

Spaghetti & meatballs dinner, Banquet10 oz. 290Spaghetti with Beef, Lean Cuisine, 11 1/2 oz. 280Spaghetti with Meat Sauce, Stouffer entree 370Spaghetti with Meat Sauce, Light & Elegant 290Spaghetti with Meatballs, Stouffer entree 380Steak Diane, Armour Dinner Classics Lite 290Stuffed Cabbage, Lean Cuisine, 10 3/4 oz. 220Stuffed Green Peppers with Beef, Stouffer entree 400Stuffed Turkey Breast, Weight Watchers 260Swedish Meatballs in Gravy, Stouffer entree 480Sweet & Sour Chicken, Armour Dinner Classics Lite 250

Sweet & Sour Chicken, Healthy Choice frozen dinner 280Szechuan Beef, Lean Cuisine, 9 1/4 oz. 260


11/20

Taco dinner, 1 tacoOld El Paso 67Tortellini Beef with Marinara, Stouffer entree 360Tortellini Cheese in Alfredo, Stouffer entree 600Tortellini Cheese with Tomato Sauce, Stouffer entree 360Tortellini Cheese with Vinaigret, Stouffer entree 400Tortellini with Meat, Armour Dinner Classics Lite 250Tortilla Grande, Stouffer entree 530Tuna Lasagna, Lean Cuisine, 9 3/4 oz. 270Tuna Noodle Casserole, Stouffer entree 310Tuna pie, Banquet, 1 frozen pot pie 540

Turkey & dressing, Armour Dinner Classics 330Turkey Casserole with Gravy, Stouffer entree 360Turkey Dijon, Lean Cuisine, 9 1/2 oz. 270Turkey pie, Banquet, 1 frozen pot pie 500Turkey pie, Morton7 oz. 420Turkey Pie, Stouffer entree 540Turkey pot pie, 1 pieSwanson 390Turkey Tetrazzini, Stouffer entree 380Veal Parmigiana, Armour Dinner Classics 400Vegetable Lasagna, Stouffer entree 420Vegetarian Chili, Stouffer's frozen dinner 280Welsh Rarebit, Stouffer entree10 oz. 700

Yankee Pot Roast, Le Menu frozen dinner 370Yankee pot roast, Armour Dinner Classic 390Zucchini Lasagna, Lean Cuisine, 11 oz. 260

Fruit

Apple, medium, 1 apple, 2 3/4 in., 1/3 lb. 80Apricot, each 20Avocado, each 380Banana, 1 medium8 3/4 in. 101Cantaloupe, each 160

Cantaloupe, 1 cup, cubed 48Grape, each 2Honeydew melon, 1 cup, cubed 56Lemon, each 30Nectarine, 1 2 1/2 in. fruit 88Orange, Florida, 1 medium orange 71Orange, navel, 1 medium orange 71Peach, peeled, medium, 2 1/2 in. 38Peach, peeled, large, 2 3/4 in. 58Pear, Bartlett, 1 medium pear, 2 1/2 x 3 1/2 in. 100Pineapple, sliced, in syrup, 3 in. slice 43Pineapple, diced, 1 cup 80Plum, each 35Plum, Damson, 10 plums, 1 in. 66Prune, each 20Raisins, 1 1/2 oz. 124Strawberries, fresh, 1 cup 53Strawberries, frozen sliced, 1 cup, with sugar 278Watermelon, 1 cup 45

Ingredients

Baking powder, tsp. 4

Bisquick, 1 cup 480


12/20

Caramel cake icing, 1/12 cake 64Chocolate cake icing, 1/12 cake 104Chocolate syrup, Hershey's, 1 tbsp. 40Corn meal, 1 cup 502Corn oil, 1 tbsp. 122Cream cheese icing, Pillsbury, 1/12 cake 160Flour, 1 cup 455Hamburger Helper, Chili, 1 box w/o meat 520Hamburger Helper, Lasagna, 1 box, 7 3/4 oz. 800Hamburger Helper, Stroganoff, 1 box, w/o meat 950

Oil, salad, 1 tbsp. 120Pepper, black, 1 tsp. 5Salt, 1 tbsp. 0Tuna Helper, Au gratin, w/o tuna, 1 package 900Tuna Helper, Mushroom, w/o tuna, 1 package 700Vegetable oil, 1 tbsp.most varieties 122White cake icing, 1/12 cake 100Whole wheat flour, 1 cup 400

Juice

Apple juice, 1 cup 117Grapefruit juice, 1 cup 96Hi-C, 8 fl. oz. 133Orange juice, fresh, 8 fl. oz. 112Orange juice, frozen reconstituted, 8 fl. oz. 122Tomato juice, 6 fl. oz. 30V8 Juice, regular or spicy, 6 fl. oz. 35

Kentucky Fried Chicken

Barbecue sauce, 1 oz. 35Biscuit, each 235

Chicken breast, center, extra crispy 342Chicken breast, center, original recipe 283Chicken breast, side, original recipe 267Chicken breast, side, extra crispy 343Chicken drumstick, original recipe 146Chicken drumstick, extra crispy 204Chicken Littles, each 169Chicken sandwich, each 482Chicken thigh, original recipe 294Chicken thigh, extra crispy 406Chicken wing, original recipe 178

Chicken wing, extra crispy 254Coleslaw, 1 serving 119Corn on the cob, 1 serving, 5 oz. 176French fries, 1 serving 244Honey sauce, 1 oz. 49Kentucky nuggets, 1 nugget 46Mashed potatoes, 1 serving with gravy 71Mustard sauce, 1 oz. 36Sweet'n'sour sauce, 1 oz. 58

McDonald's

1000 Island dressing, 1 package 390


13/20

Apple pie, each 260Big Mac, each 560Bleu Cheese dressing, 1 package 350Caesar dressing, 1 package 300Cheeseburger, each 310Chef salad, each 230Chicken McNuggets, 1 nugget 48Chicken salad, each 140Chocolate chip cookies, 1 box 330Chocolate milkshake, 1 milkshake10.3 fl. oz. 390

Egg McMuffin, each 330Filet-O-Fish, each 432French dressing, 1 package 230French fries, small serving 220French fries, medium serving 320French fries, large serving 400Garden salad, 1 salad 110Hamburger, each 260Hash browns, each 130Ice cream, soft serve cone 140McDonaldland cookies, box 290McNuggets barbecue sauce, 1.1 oz. 50

McNuggets mustard sauce, 1 serving 70McNuggets sweet & sour sauce, 1 serving 60Peppercorn dressing, 1 package 400Quarter Pounder, each 410Quarter Pounder with cheese, each 520Ranch dressing, 1 package 330Red French dressing, 1 package 160Sausage biscuit, 1 biscuit & patty 440Side salad, 1 salad 60Strawberry milkshake, 1 milkshake10.3 fl. oz. 380Sundae, hot caramel, each 340

Sundae, hot fudge, each 310Sundae, strawberry, each 280Thousand Island Dressing, 1 package2 oz. 390Vanilla milkshake, 1 milkshake10.3 fl. oz. 350Vinaigrette dressing, 1 package 60

Meat

Bacon, 1 slice, 20/lb. 36Beef bologna, 1 slice, 1 oz. 89Beef salami, 1 slice, 0.8 oz. 58Beef stew, 8 oz.Dinty Moore 220Beef, chuck roast, 4 oz., lean 265Beef, flank steak, 4 oz., broiled 288Beef, ground, cooked, 4 oz., extra lean 288Beef, ground, cooked, 4 oz., regular 347Beef, ground, raw, 4 oz., extra lean 265Beef, ground, raw, 4 oz., lean 298Beef, ground, raw, 4 oz., regular 351Beef, porterhouse steak, 4 oz., broiled 247Beef, round roast, 4 oz., lean 208Beef, sirloin steak, 4 oz., broiled 240Beef, T-bone steak, 4 oz., broiled, lean 243

Breakfast sausage, link, 1 link, 1 oz. raw 48Breakfast sausage, patty, 1 patty, 3 7/8 in. 100


14/20

Chili con carne, 15 1/2 oz. can 572Corned beef brisket, 4 oz. 284Corned beef, canned, 1 oz. 71Country ham, 4 oz., lean 220Ham, canned, 4 oz., unheated 164Ham, cooked smoked, 1 sliceOscar Mayer 20Ham, extra lean, 4 oz. 164Ham, picnic, 4 oz. 177Ham, regular, 4 oz., lean 201Ham, sliced, 1 slice, 1 oz. 52

Hot dog, beef, 1 hot dog, 8 per pound 184Hot dog, pork and beef, 1 hot dog, 8 per pound 183Italian sausage, 1 link, 1/4 pound 268Little smoked sausage, 1 link 43Liverwurst, 1 oz. 93Luncheon meat, beef, 1 slice, 1 oz. 87Peppered sandwich loaf, pork, beef, 1 slice, 1 oz. 42Pepperoni, 1 oz., 14 slices, Hormel 140Pork and beans, 1 cup 311Pork and beans, 1 can, 20 oz. 692Pork center rib, 1 chop, 3 oz., pan-fried 219Pork loin roast, 4 oz., lean 268

Pork spareribs, 4 oz., braised 451Pork, Boston butt roast, 4 oz., lean 291Pork, loin chop, trimmed, broiled, 1 3 oz. chop 294Ravioli, Mini, Chef Boyardee, 1 can 420Spam, 2 oz. 170Venison, 4 oz., lean 143

Nuts

Almonds, dry roasted, smoke flavor Planters, 1 oz. 170Almonds, slivered, Planter's 1/3 cup, 2 oz. 170

English walnuts, 10 nuts 322English walnuts, 1 cup, chopped 781Peanut butter, 1 tbsp. 94Peanuts, honey roasted, Planters, 1 oz. 170Peanuts, roasted in shell, 10 peanuts 105Peanuts, roasted, canned, 1 oz. 170Peanuts, salted, Lance, 1 1/8 oz. 190Pecans, 1 cup shelled halves 742Sunflower seeds, raw, unsalted, 1 oz. 159Sunflower seeds, roasted, Planters, 1 oz. 160

PastaEgg noodles, 1 cup 200Fried noodles, 1 cup 220Macaroni & cheese, baked, home recipe, 1 cup 430Macaroni & cheese, mix, Kraft1 cup, per directions 386Macaroni, firm, 1 cup 192Macaroni, tender, 1 cup 155Spaghetti, al dente, 1 cup 192Spaghetti, tender, 1 cup 155Suddenly Salad Classic Pasta, Betty Crocker1 box 960


15/20

Pizza Hut

Cheese, 1 sliceThin 'n Crispy 149Cheese, 1 slicepan pizza 246Cheese, 1 sliceHand Tossed 259Pepperoni, 1 sliceThin 'n Crispy 207Pepperoni, 1 sliceHand Tossed 250Pepperoni, 1 slicepan pizza 270Pepperoni, 1 pizzaPersonal Pan 675Super Supreme, 1 sliceThin 'n Crispy 232

Super Supreme, 1 slicepan pizza 266Super Supreme, 1 sliceHand Tossed 278Supreme, 1 sliceThin 'n Crispy 230Supreme, 1 sliceHand Tossed 270Supreme, 1 slicepan pizza 290Supreme, 1 pizzaPersonal Pan 647

Poultry

Chicken back, fried, w/o skin, 1/2 back 167Chicken back, fried, with skin, 1/2 back 238

Chicken back, roasted, w/o skin, 1/2 back 96Chicken back, roasted, with skin, 1/2 back 159Chicken breast, fried, w/o skin, 1/2 breast 161Chicken breast, fried, with skin, 1/2 breast 218Chicken breast, roasted, w/o skin, 1/2 breast 142Chicken breast, roasted, with skin, 1/2 breast 193Chicken breast, smoked, Butterball, 1 slice 30Chicken drumstick, fried, w/o skin, 1 drumstick 82Chicken drumstick, fried, with skin, 1 drumstick 120Chicken drumstick, roasted, w/o skin 76Chicken drumstick, roasted, with skin 112Chicken giblets, fried, 1 cup or 5 oz. 402

Chicken hot dog, 1 hot dog, 10 per pound 116Chicken livers, simmered, 1 cup or 5 oz. or 7 livers 219Chicken neck, fried, w/o skin, 1 neck 50Chicken neck, fried, with skin, 1 neck 119Chicken neck, simmered, w/o skin 32Chicken neck, simmered, with skin 94Chicken thigh, fried, w/o skin, 1 thigh 113Chicken thigh, fried, with skin, 1 thigh 162Chicken thigh, roasted, w/o skin 109Chicken thigh, roasted, with skin 153Chicken wing, fried, w/o skin, 1 wing 42

Chicken wing, fried, with skin, 1 wing 103Chicken wing, roasted, w/o skin 43Chicken wing, roasted, with skin 99Chicken, dark meat, fried, 1 cup, or 5 oz. w/o skin 334Chicken, dark meat, roasted, 1 cup or 5 oz., w/o skin 250Chicken, light meat, fried, 1 cup, or 5 oz., w/o skin 268Chicken, light meat, roasted, 1 cup or 5 oz., w/o skin 214Duck, roasted, w/o skin, 4 oz. 228Duck, roasted, with skin, 4 oz. 382Goose liver, raw, 4 oz. 151Goose, roasted, w/o skin, 4 oz. 270Pheasant, raw, w/o skin, 4 oz. 151

Quail, raw, w/o skin, 4 oz. 152Turkey bologna, 1 sliceaverage 57


16/20

Turkey bologna, 1 sliceButterball 70Turkey ham, 1 sliceLouis Rich 35Turkey hot dog, 1 hot dog, 10 per pound 102Turkey kielbasa, 4 oz.Louis Rich 160Turkey loaf, sliced, 2 slices, 1 1/2 oz. 47Turkey pastrami, 1 slice, Louis Rich 35Turkey sausage, Louis Rich4 oz. 160Turkey, raw, average, 4 oz., w/o skin 135Turkey, roasted, 1 cup, or 5 oz. 238

Salad

Bac O's, 1 tbsp 40Blue cheese dressing, 1 tbsp. 80French dressing, 1 tbsp. 60Italian dressing, 1 tbsp. 70Potato salad with egg, home recipe, 1 cup 363Thousand island dressing, 1 tbsp. 70Three bean salad, Green Giant, 1 cup 140Tuna salad, home recipe, 1 cup 349

SaucesAu jus gravy mix, with water, 1 cup 19Barbecue sauce, 1 tbsp.Hunt's 20Brown gravy mix, with water, 1 cup 9Catsup, 1 tbsp. 18Chicken gravy mix, with water, 1 cup 83Enchilada sauce, hot, 1 cupOld El Paso 120Enchilada sauce, mild, 1 cupOld El Paso 100Mayonnaise, 1 tbsp. 100Mayonnaise, 1 cup 1577Mayonnaise, Weight Watchers, 1 tbsp. 50

Miracle Whip, 1 tbsp. 70Miracle Whip Light, 1 tbsp. 45Mushroom gravy mix, with water, 1 cup 70Mustard, brown, 1 tsp. 5Mustard, yellow, 1 tbsp. 10Pizza Quick sauce, Ragu, 3 tbsp. 35Soy sauce, 1 tbsp. 12Spaghetti sauce, basil, 1 cupClassico 100Spaghetti sauce, beef-pork, 1 cupClassico 140Spaghetti sauce, mushroom, 1 cupClassico 140Spaghetti sauce, Newman's own, 1 cup 140

Spaghetti sauce, Ragu, Homestyle, 1 cup 100Spaghetti sauce, Ragu, Chunky Gardenstyle, 1 cup 140Spaghetti sauce, Ragu, 1 cup 160Spaghetti sauce, Ragu, Fresh Italian, 1 cup 180Spaghetti sauce, Ragu, Thick & Hearty, 1 cup 200Taco sauce, 1 tbsp.Old El Paso 5Taco seasoning mix, 1 packageOld El Paso 100Thick n Chunky Salsa, 1 tbsp.Old El Paso 3Vinegar, 1 fl. oz. 4Vinegar, cider, 1 cup 34Vinegar, distilled, 1 cup 29White sauce mix, with milk, 1 cup 241

Worcestershire sauce, 1 tbsp. 15


17/20

Snacks

Canned onion rings, 1 2.8 oz. canDurkee 480Chee-tos, 1 oz.25 chips 150Doritos, 1 oz. 140Fritos, 1 oz. 150Popcorn, air-popped, 1 cup 25Popcorn, microwave, Newman's Own, 8 cups 360Popcorn, microwave, Golden Valley1 bag, 8 cups 374Popcorn, microwave, light, Orville Redenbacher1 bag 234

Popcorn, with oil & salt, 1 cup 41Potato chips, Lay's1 oz. 150Pretzel sticks, 1 oz. 111Pretzels, 3-ring, 10 pretzels 117Pringles corn chips, 1 can, 6 oz. 840Tortilla chips, 1 oz.Old El Paso 150

Soup

Bean with bacon soup, 1 canCampbell's 431Beef broth, Campbell's1 can 40

Chicken noodle soup, 1 canCampbell's 140Chicken with rice soup, 1 canCampbell's 150Chicken with stars soup, 1 canCampbell's 150Chili beef soup, 1 canCampbell's 385Cream of chicken soup, 1 canCampbell's 307Cream of mushroom soup, 1 canCampbell's 275Cream of potato soup, 1 canCampbell's 311French onion soup, 1 canCampbell's 150Golden mushroom soup, 1 canCampbell's 220Hot and sour soup, 1 cup 100Meatball vegetable soup, 1 canCampbell's 275Split pea soup, 1 canCampbell's 450

Tomato soup, 1 canCampbell's 247Vegetable beef soup, 1 canCampbell's 175Vegetable soup, 1 canCampbell's 225Wonton soup, 1 cup 210

Sugar

Blackstrap molasses, 1 tbsp. 43Blackstrap molasses, 1 cup 699Honey, 1 tbsp. 64Jam, 1 tbsp. 54

Jelly, 1 tsp. 18Jelly, 1 tbsp. 49Maple syrup, Aunt Jemima, 1 fl. oz. 102Maple syrup, Aunt Jemima Lite, 1 fl. oz. 58Sugar, 1 tsp. 15Sugar, 1 tbsp. 46Sugar, 1 cup 770

Taco Bell

Bean burrito, green sauce 351

Bean burrito, red sauce 357Beef burrito, green sauce 398


18/20

Beef burrito, red sauce 403Burrito supreme, green sauce 407Burrito supreme, red sauce 413Enchirito, green sauce 371Enchirito, red sauce 382Guacamole sauce, 1 serving 34Soft taco, each 228Taco, regular taco 183Taco Bellgrande, each 355Taco light, each 410

Tostada, green sauce 237Tostada, red sauce 243

Vegetables

Artichokes, 1 artichoke 67Asparagus, canned, 1 10 1/2 oz. can 54Asparagus, fresh, 1 cup, boiled 36Baked beans, 1 cup, canned, w/o pork 306Bean curd, 4 oz. 81Bean sprouts, boiled, 1 cup 35Bean sprouts, raw, 1 cup 37Beets, 1 cup, fresh 54Beets, canned, 1 can, 10 1/2 oz. 109Blackeye peas, 1 cup 178Broccoli, cooked, 1 cup 40Brussel sprouts, 1 cup, fresh 56Butternut squash, baked1 cup 139Cabbage, cooked, 1 cup 31Cabbage, raw, shredded, 1 cup 17Carrot, raw, 1 carrot 30Carrots, cooked, 1 cup 45Carrots, sliced, 1 cup 48

Cauliflower, boiled, 1 cup 28Cauliflower, raw, 1 cup, chopped 31Celery, 3 small stalks, 5 in. 9Chard, fresh, 1 cup 32Coleslaw with French dressing, 1 cup 114Coleslaw with salad dressing, 1 cup 119Collards, canned, 1 cup 51Collards, fresh, 1 cup 42Corn on the cob, 1 5 in. ear 70Corn, canned whole kernel, 1 can10 oz. 360Corn, cooked, 1 cup 140Corn, creamed, 1 can, 15 1/2 oz. 320Cucumbers, each 30Eggplant, 1 cup, boiled 38Eggplant sticks, fried, Mrs. Paul's, 3 1/2 oz. 240Garbanzos, dry, 1 cup 367Garden medley, Green Giant, 1 canbeans, carrots, corn 158Garlic, raw, 1 clove 4Great northern beans, 1 cup 212Green beans, boiled, 1 cup 31Green beans, canned, Del Monte, 1 16 oz. can 80Green beans, low sodium, Del Monte, 1 16 oz. can 80Green pepper, 1 pepper, 1/5 pound 16

Green pepper, diced, 1 cup 33Grits, Quaker, 1 cup 133


19/20

Hotdog relish, 1 oz., Vlasic 40Kale, fresh, 1 cup 43Kale, frozen, 1 cup 40Kidney beans, canned, 1 cup 230Kidney beans, dried, 1 cup, cooked 218Lentils, 1 cup 212Lettuce, iceberg, 1 cup, shredded 7Lettuce, iceberg, 1 head 70Lima beans, 1 cup 189Mushrooms, 1 cup, chopped 20

Mustard greens, fresh, 1 cup 32Mustard greens, frozen, 1 cup 30Navy beans, 1 cup 224Okra, fried, 3 oz., Ore-Ida 170Olives, green, 10 large 45Olives, ripe, 10 extra large 61Onions, raw, 1 cup 65Peas, cooked, 1 cup 115Pickles, dill, 1 pickle3 3/4 x 1 1/4 in. 7Pickles, dill, 1 oz. 4Pickles, sweet, 1 oz. 30Pinto beans, 1 cup 228

Potato, baked, 2 1/3 x 4 3/4 in. 145Potato, boiled, medium, pared, 2 1/2 in. 88Potato, boiled, large, pared, 2.3 x 4.7 in. 146Potato, french fries, 3 oz. 130Potato, frozen french fries, Golden Crinkles 3 oz. 120Potato, frozen hash browns, Golden Patties 2 1/2 oz. 140Potato, microwave hash browns, Ore-Ida, 2 oz. 120Potatoes, mashed instant, from flakes, 1 cup 195Potatoes, mashed with milk, 1 cup 137Radish, 10 medium radishes 8Radish, 1 cup sliced 20

Refried beans, 1 cupOld El Paso 200Refried beans with green chili, 1 cupOld El Paso 200Refried beans with sausage, 1 cupOld El Paso 720Rice a Roni, wild rice1/4 box 110Rice pilaf, Green Giant1 cup 220Rice, brown, 1 cup, cooked 232Rice, fried, 1 cup 418Rice, instant, 1 cup, cooked 180Rice, white, 1 cup, cooked 223Sauerkraut, canned, 1 cup 42Snow peas, 1 package, LaChoy 70Spinach, fresh, 1 cup 14

Spinach, frozen, 1 cup 46Squash, 1 cup 30Sugar snap peas, Green Giant, 1 cup 50Sweet potatoes, canned, 1 cup 216Sweet potatoes, fresh, 5 x 2 in., boiled 172Tater Tots, 3 oz.Ore Ida 150Tofu, 4 oz. 81Tomato, raw, 1 tomato 26Tomatoes, canned, 1 can16 oz. 95Turnip greens, canned, 1 cup 42Turnip greens, fresh, 1 cup 29

Turnip greens, frozen, 1 cup 38Watermelon, 1 cup 42


20/20

Zucchini, 1 cup 22

Wendy's

Big Classic, each 470Chicken filet, each 200French fries, 1 serving 300Frosty, small 400Single, each 350

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