SEAS THE DAY. SEAS THIS MOMENT.

L i f e i s a b e a u t i f u l e x p e r i e n c e ,

h o w e v e r i t c a n b e c h a l l e n g i n g a t

t i m e s .

E s p e c i a l l y n o w , d u r i n g a

p a n d e m i c , w e a r e f a c e d w i t h n e w

c h a l l e n g e s a n d f e e l i n g s .

I t i s n o w m o r e i m p o r t a n t t h a n e v e r

t o t a k e c a r e o f o u r m e n t a l h e a l t h .

B e i n g p r e s e n t b y p r a c t i s i n g

m i n d f u l n e s s m e d i t a t i o n a l l o w s y o u

t o u n w i n d . I t t e a c h e s y o u h o w t o

b e a n o b s e r v e r o f y o u r t h o u g h t s

r a t h e r t h a n a s e r v e r .

T h i s m o m e n t , h e r e a n d n o w , i s a l l

t h e r e i s . J o i n m e o n a j o u r n e y t o

g e t i n t o u c h w i t h l i f e i n t h i s v e r y

m o m e n t .

L e t ' s d i v e i n .

With love, Anaïs

VIBE HIGHERAna Seas the Day

MY JOURNEY

I am Anaïs Skoutariotis, founder ofAna Seas The Day, and I am yourtravel coach. After overcoming myanxiety with mindfulness, andsurviving a car accident, my lifechanged forever. I focused solely onself-growth with solo travel & innerwork as tools. I found the meaningand purpose of my life because ofthis. I quit my job as a flightattendant and moved abroad toLisbon, Portugal. Now, I help peoplelike you and me to travel purposefullyand live intentionally.

YOUR NEW BEGINNING

Ana Seas The Day provides you withaccess to private coaching sessions,courses, meditations and other toolsto help you grow and vibe higher. Mylife motto is "towards better things",because I am constantly learning,growing and evolving in every aspectof my life so I can provide you withthe best guidance, empowerment andsupport along your journey. Ready?

IMPROVEMENT

Ana Seas The Day has four corevalues, which I believe are necessaryin order to travel purposefully andlive intentionally. The first is growthitself: improvement. Through dailyimprovement, we rise higher. We tuneint the best versions of ourselves. Itdoesn't mean we cannot fail. Failuresdon't exist. We learn from everyexperience. Fall seven times, get backup eight time, because this time, youknew how to do it better.

INDEPENDENCE

Independence is a very imporantvalue, as I believe throughindependence, we learn. Throughtrial and error, we learn. Howwould you every learned how towalk if you never tried it? If yourthoughts of fear had stoppedyou from doing it? Taking a jumpinto the unknown by yourself anddoing things alone is the bestway to get out of your comfortzone. Once we are out fo ourcomfort zone, we finally have thespace we so deperately need togrow. We cannot grow if we arestill attached to anything that isweighing us down or holding usback.

Solo travel is a powerful tool to get in touch withyourself, other people and our planet. When youare solo traveling, you dare to do more. Why?Because you are in that new area that comesafter the comfort zone. Perhaps you learn somewords of a foreign language, try new food, meetnew people. Can you feel how much freedom andspace you have here? 

INSIGHT

The key to knowing yourself is to lookdeep inside. Mindfulness hasdrastically transformed my life forthe better - bye-bye anxiety, fear,and limiting beliefs. Hello peace,confidence, and a inner home tocome back to whenever I want to. Weare not our thoughts, Stillness andsilence allows us to go further thechaos of the mind and daily life, andfind yourselves again.

INTENTION

Intention helps us to gain clarity overwhat we want, what we expect andwhat we receive. Intention is the roadyou pave. Independence is every stepyou take along the road.Improvement is the will to keep going.Insight is your deepest desire and endgoal of your journey.

By setting an intention to your newday every morning, you create anexpectation and guide yourselftowards reaching a gola that youcreated. An intention is a desire,something you wish to achieve -whether that is do something, besomething, or feel something. Try toset an intention every morning beforeyou start your day.

Dai ly meditat ionsVideo mater ia l

A complete Workbook A pr ivate Instagram community

Support from me at al l t imes A Cert i f icate of Complet ion

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Mindfulness meditat ionJournal l ingFocused Breath, Body & Grounding MeditationShift ing your mindsetTackl ing l imit ing bel iefsPract is ing grat i tudePract is ing self- loveCreat ing your own transforming habit

J o i n me o n my 1 0 - d a y S e l f - g r o w t h c o u r s e

Flow

WHAT IS THISCOURSE ABOUT?

Flow is a 10-day journey into self-growth. F low is a powerful col lect ion of al l the tools thathelped me to be more present , happy, overcome

anxiety, love myself & f ind peace in the here &now.

WHAT WILL ILEARN?

WHAT ISINCLUDED?

YOU'REINVITED!

Yes, Iwant in!

What is this interview?This is an interview prior to a coaching session. Do you need a coach? What are

your dreams and goals? What is your vision for the future? Are you taking acitontowards it? Let's see what we can work on together!

Do I need a coach?Are you willing & ready to do the work to grow?

- I am the push you need, the encouragement & support- I listen without judgement

- I see your potential, your qualities & your blind spots- I ask the right questions so you find right the answers

How much will it cost me?Nothing. The first intake interview is completely for FREE.

Afterwards, we take a look at what approach works best for you and whichcoaching package you prefer.

Through coach ing , you are ab le to see your potent ia l , b r ing thatout i n to your da i ly l i fe and exper ience a l i fe and t rave l s o f

purpose & in tent ion .

Schedule your free interv iew here

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