TRIBE FIT For details on TRIBE TEAM - TRIBE Team Training™€¦ · Spartan Race without TRIBE...
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Universal Athletic Club Members used TRIBE FIT to prepare for a Spartan Super. The event took place at the Blue Mountain Ski Resort in Palmerton, PA. The course included: Running, swimming in a lake, carrying buckets of rocks (“the bucket brigade”), carrying a 50-pound log, a barb-wire crawl, rope climbs, 8-12 foot wall climbs, monkey bars, spear throw, sand bag hoist. All of this being done while going up and down the mountain! Steep climbs. Steep descents. Any failed obstacle results in a 30-Burpee Penalty! The UAC group completed it in just under 5 hours. “Never in a million years did I think I could I do my first or second Spartan Race without TRIBE TEAM TRAINING and my coach Trisha! Spartan races are not about running, but all around strength, endurance and someone pushing you to go further. Even when you think your body can’t, it really can. Daily training has paid off in TRIBE! Someone’s encouraging me every step of the way!” “The combination of strength and aerobic training that we get through TRIBE FIT, plus the structure and intensity of the workouts, truly conditions your body for the demands of the ter- rain and obstacles faced during a Spartan Race. TRIBE FIT was an excellent way to train for this event because it combines high intensity functional strength exercises along with challenging cardio movements that gives great athletic results! Spartan Races are the ultimate test of overall fitness. TRIBE training and TRIBE coach Tricia really prepared me for the race and- pushed me to a new level of fitness.” “TRIBE FIT training has given me the ability to push hard, recover quickly and resume at the same intensity. All of which is necessary for a race of this caliber.” “Tribe has helped my body and mind prepare for the challenges faced during a Spartan Race. At 40, I have a better balance of strength and endurance than I had in my 20s. TRIBE has helped me push my fitness to levels I did not think were still possible.” “It was so awesome to see everyone’s strengths during the miles of intense obstacles. I could not have done this with out them. They gave me the courage to keep going. All of the sudden they were the coaches and I was working my butt off to make them proud! Spartan races aren’t for everyone, but if you are one of those people who has a Spartan race on your bucket list and are hoping to complete one in the future, TRIBE TEAM TRAINING is the perfect way to prepare!” TRIBE Coach For details on TRIBE TEAM TRAINING, and to schedule your free trial workout, contact Member Services.
Transcript of TRIBE FIT For details on TRIBE TEAM - TRIBE Team Training™€¦ · Spartan Race without TRIBE...
Universal Athletic Club Members used TRIBE FIT to prepare for a Spartan Super. The event took place at the Blue Mountain Ski Resort inPalmerton, PA. The course included: Running, swimming in a lake, carrying buckets of rocks (“the bucket brigade”), carrying a 50-pound log,a barb-wire crawl, rope climbs, 8-12 foot wall climbs, monkey bars, spear throw, sand bag hoist. All of this being done while going up and downthe mountain! Steep climbs. Steep descents. Any failed obstacle results in a 30-Burpee Penalty! The UAC group completed it in just under 5 hours.
“Never in a million years did I think I could I do my first or second Spartan Race without TRIBE TEAM TRAINING and my coach Trisha! Spartan races are not about running, but all around strength, endurance and someone pushing you to go further. Even when you think your body can’t, it really can. Daily training has paidoff in TRIBE! Someone’s encouragingme every step of the way!”
“The combination of strength and aerobic training that we get
through TRIBE FIT, plus thestructure and intensity of the
workouts, truly conditions your body for the demands of the ter-rain and obstacles faced during
a Spartan Race. TRIBE FIT was an excellent way to train for this event because it combines high intensity functional strength exercises along with challenging cardio movements
that gives great athletic results! Spartan Races are the ultimate test
of overall fitness. TRIBE training and TRIBE coach Tricia really
prepared me for the race and-pushed me to a new level of
fitness.”
“TRIBE FIT training has given methe ability to push hard, recover
quickly and resume at thesame intensity. All of which
is necessary for a raceof this caliber.”
“Tribe has helped my body and mind prepare for the challenges faced during a Spartan Race. At 40, I have a better balance of strength and endurance than I had in my 20s. TRIBE has helped me push my fitness to levels I did not think were still possible.”
“It was so awesome to see everyone’sstrengths during the miles of intense obstacles.I could not have done this with out them. They gave me the courage to keep going. All of the sudden they were the coaches and I was working my butt off to make them proud! Spartan races aren’t for everyone, but if you are one of those people who has a Spartan race on your bucket list and are hoping to complete one in the future, TRIBE TEAM TRAINING is the perfect way to prepare!”
TRIBE Coach
For details on TRIBE TEAM TRAINING, and to schedule
your free trial workout,contact Member Services.
