Sessions Sheet for the Second Royal Bengal Tiger Consultation
Travel Consultation Case Sheet
-
Upload
ayurvedanuts -
Category
Health & Medicine
-
view
677 -
download
1
description
Transcript of Travel Consultation Case Sheet
02 9904 7754 • 17 Orchard Road Chatswood Sydney 2067 www.ayurvedaelements.com • [email protected]
ABN 17-335-545-355
Personalised Ayurvedic Health Program for
…………………………………………
…………2008
by
Ayurvedic Doctor Rama Prasad Bachelor of Ayurvedic Medicine & Surgery.
Enquire about 1 year Ayurveda Certificate Training
Rejuvenation Tour Health Resorts
a;yur;roGys;w:ymè
wishing you long, healthy, fulfilled life
My Permanent Body ConstitutionWhat’s the shape of your body when you are/were healthy?
Ether Air Fire Water EarthTall Small Angular Soft SolidDelicate Short Triangular Rounded RectangularSlender Light Muscular Curvaceous Heavy bones
Elements In Universe and LifeEther Air Fire Water EarthWisdom Mobility Transformation Attraction IntegrityBliss, stillness Rhythm Heat Fluidity StabilityTranquility Cycles Intensity Bond SolidityCalmness Lightness Precision Flexibility Gravity
What is your constitution?
My current Physical ExcessEther Air Fire Water EarthDepletion Irregular Over heated Sluggish RigidityLoss Improper, twists Acidity Mucusy ClotThinning Aches, pain Redness Weight gain GrowthWaning Dehydrated Burning Excess fluid Spur
My current Psychological ExcessEther Air Fire Water Earth
Absence Fluctuating, shifty Irritable Clingy StubbornnessLoss Mental blockage Easily angered Sluggish InflexibilityIrrational Confusion, worry Easily impatient Greedy OverpoweringAnxiety Insecurity, fear Frustration Procrastination Rigidity
Ayurveda ElementsCourses & Consultation in Sydney, Canberra and Melbourne
Phone/fax: 02 9904 7754 17 Orchard Rd Chatswood Sydney 2067
Mos
t im
bala
nces
are
due
to o
veru
se, u
nder
us
e or
abu
se o
f “e
lem
ents
of
life
”. A
ny
imba
lan
ce c
an o
ccur
to
any
body
typ
e.
Att
ribu
tes
and
geom
etri
cal
shap
es
of
elem
ents
are
per
man
ent.
It
is i
mpo
rtan
t to
un
ders
tand
ing t
he ‘t
ype’
and e
ngag
ing i
t wis
ely.
Elements and lifeCategories Ether Air Fire Water Earth
Exercise Meditation Aligning Cardio Stretch Toning
Awareness Breathing Sprinting Yoga (asana) Weights
Nutrition Philosophy Fiber Digestives Carbs, fats Protein
Fasting Freshness Metabolic Essential fats Minerals
Room Spacious, uncluttered
Everything, everywhere
Efficiently organised Convenient, accessible
Brick walls, timber floors
Tools, furniture
Minimal All shapes, sizes, variety
Most efficient, fastest, latest
Comfort items, food, cushions
Lasting, reliable, strong
Vacation Meditation retreat Surprise me, unpredictable
Competitive, challenging
Water side, food, friends, cushions
Physical, getting hands dirty
Silent, wilderness Something totally outrageous
Mountain biking, white water rafting
Pampering, yoga retreat
Outback, gardening, renovation
Olympic High jumpers Marathoners Sprinters Gymnasts Weight lifters
My permanent body type is …………… …………… element predominant
My current work is …………… …………… element predominant
My current lifestyle is …………… …………… element predominant
My current relationship is …………… …………… element predominant
Changes I need to make …………… …………… ……………………
……………………………………………… …………… ……………………
My Constitutional AbilitiesEther Air Fire Water EarthCreative Adaptable Analytic Listener StructuredMeditator Multitasking Driven Carer MethodicalOpen Easy going Challenging Gentle Hands onCharitable Communicator Competitive Tolerant Routine loverPhilosopher Dancer Result oriented Nurturer SupervisorScientist Teacher Precise Parental AdministratorThinker Musician Sharp, intense Chef ManagerDreamer Performer Marketer Nurse Coach/ Trainer
Ayurvedic Tongue Analysis | Ayurveda Elements | 02 9904 7754
Name ……………………………………… Date ………………… Location ……………………………
…………………………………………… ……………………………………………………………………………………………………… …………………………………………… ……………………………………………………………………………………………………… …………………………………………… ……………………………………………………………………………………………………… …………………………………………… ……………………………………………………………………………………………………… …………………………………………… ………………………………………………………………………………………………………
…………………………………………… ………………………………………………………………………………………………………
Copyrighted to Ayurveda Elements 2005
Personalised Program for …………………………………………………………………………………………………………
……………………………… tablets at least half hour before breakfast and dinner or at 6 am and 5 pm.
……………………………… tablets at least half hour before breakfast and dinner or at 6 am and 5 pm.
……………………………… powder after breakfast, lunch and dinner, along with 50 ml water.
Advice 1
Advice 2
Breakfast, lunch and two snacks are good for the time being. The last snack can be slightly larger and can be taken at around 6 pm. Chew everything at least for 25 times. Sip water. Don’t gulp it down. No solid meals after 6 pm. Food and drinks should be warm. Avoid hot spices and oils; fermented and refined; additives and colours in food during this 6 weeks.
Therapies 20 minute self massage with sesame oil before taking a warm bath 2-3 times weekly.
Cleanse
Exercise Walk for 20 minutes daily, with long stride and deep breathing. Low impact cardio, for 30 minutes to sweat.
Yoga asana Continue.
Meditation Daily at bedtime / morning / after work.
Light Alkaline shopping list.
Gall bladder cleanse. Information given
Sinus cleanse.
Important: 1. It is a possibility that the client may go through a ‘healing crisis’ during some treatments though rarely. Symptoms and signs can vary from simple flus and colds to diarrhoeas, constipation, bloating, headaches, rashes, dizziness etc. They will go away with adequate care. In this case please email Rama immediately. 2. If you need any further short explanations or clarification please email Rama. His office will contact you as soon as possible.
Dr. Rama Prasad B.A.M.S.
Phone/fax 02 9904 7754 Web: www.ayurvedaelements.com
Email: [email protected] 17 Orchard Road Chatswood Sydney 2067
ABN 17-335-545-355
Tax Receipt
Name Date Receipt number
D D D
Service Category Fee/charge Consultation (Herbal / Natural Therapy / Ayurveda) Fee .00
Tablets .00 .00 .00 .00 .00
Practitioner only medicines
.00
Subtotal
$………00
Rama Prasad, Ayurvedic Physician, Natural Therapist and Herbalist.
Health Funds and Provider Numbers ATMS 9364 Australian country health 21011871 HCF A160029 Australian Health management 21011871 Illawarra Health Fund 21011871 CBHS 9364 Manchester Unity 9364 Government Employees 21011871 Mutual Health 21011871 Grand United 01079930 AHM (Australian Health management) 21022412
Ask your health fund about Ayurveda.
Have you ever Bathed an elephant?
South India Tour 2009 • 14 days - beachside, mountaintop and backwater rejuvenation • Indulge in healthy and yummy traditional cuisine • Enjoy houseboats, palaces, temple and much more • Night trekking, bamboo rafting, spice plantation visits • Ride and bathe an elephant and many more activities… For prices and exact dates, please call 02 9904 7754 or log on to our website. Your guide, Rama Prasad is an Ayurveda doctor and Kerala local.
Phone/fax 612 9904 7754 17 Orchard Road Chatswood Sydney 2067
Email: [email protected] Web: www.ayurvedaelements.com
ABN 17-335-545-355
My current health status After being on the ayurvedic program for a month is as follows. Fill in the blanks if applicable.
1. The easiest part of the program is
2. The most difficult part of the program is
3. The most satisfying part of the program is
4. I need more clarifications on
5. I couldn’t do this
6. I followed the new nutrition program about ……% perfectly
7. I followed the new cleansing about ……% regularly
8. I followed the new practices about ……% perfectly
9. My exercise was ……% regular/perfect
10. I took the medicines about ……% regularity
11. The amount of medicines yet to be finished is ……% in quantity
12. Overall I followed the advise about ……% perfectly
13. My energy feels better by ……%
14. Being on the program, I wake up refreshed by ……%
15. Being on the program, my mental clarity is better by ……%
16. Overall I am better by ……%
17. I feel definite the improvement in the following area
18. The problems still to be improved is/are
19. New problems are
Som
e ba
sic ru
les:
Drin
k yo
ur so
lids
Eat y
our l
iqui
ds
FAVO
UR
The n
atur
e of y
our m
eal s
houl
d be
light
, war
m, f
resh
, gen
tle, m
oist
and
soft
in n
atur
e.
REDU
CE/S
TOP
1.
Over
eatin
g: se
vera
l mea
ls or
ea
ting t
oo m
uch.
2.
La
te /
heav
y mea
ls: av
oid/
redu
ce
solid
s afte
r 6.3
0 PM
. 3.
To
o col
d / h
ot.
4.
Oils
& fa
ts.
5.
Fried
, drie
d foo
ds.
6.
Anyt
hing
dire
ctly f
rom
the f
ridge
. 7.
Co
lour
ing,
addi
tives
, flav
ourin
gs.
8.
Conc
entra
ted/
refin
ed fo
od (e
g.
pizz
a, pa
sta)
9.
Yeas
t, m
eat &
eggs
. 10
. Cof
fee,
tea &
alco
hol.
11. S
ugar
s & w
hite
flou
r. 12
. Car
bona
ted d
rinks
. Ke
y ✓ F
avou
rabl
e ❑
Mod
erat
ely
▲ tw
ice a
wee
k ✖
Avo
id
REGU
LAR
USE
VEGE
TABL
ES
Artic
hoke
As
para
gus
Avoc
ado
Bean
s Be
en sp
rout
s Be
et gr
eens
Be
etro
ot
Bitte
r melo
n Br
occo
li Ca
bbag
e Ca
rrot
Caul
iflow
er
Celer
y Ce
lery l
eave
s Cu
cum
ber
Daiko
n Gr
een
bean
s Le
afy g
reen
s Le
eks
Lettu
ce
Okra
Pa
rsley
Pa
rsnip
s Pu
mpk
in
Radi
sh
Spin
ach
Spro
uts
Squa
sh
Swee
t pot
atoe
s Ta
ro ro
ot
Turn
ips
Zucc
hini
FRUI
TS
Appl
es
Bana
na
Berri
es
Cher
ries
Coco
nut
Cran
berri
es
Date
s Fig
s Fr
uits
–soa
ked
Grap
efru
its
Grap
es
Kiw
i fru
it Le
mon
/ Lim
e M
ango
M
elons
Pa
paya
Pe
ache
s Pe
ars
Persi
mm
on
Pom
egra
nate
St
raw
berri
es
GRAI
NS
Barle
y Bu
ckw
heat
Br
ead -
yeas
t fre
e Co
rn
Cous
cous
M
illet
Oat b
ran
Pasta
(rice
/cor
n)
Polen
ta
Rice
-pas
ta/n
oodl
e Ry
e Sa
go
Seita
n
BEAN
S Ad
zuki
bean
s Bl
ack b
eans
Bl
ack e
yed
bean
s Ki
dney
bean
s Le
ntils
Lim
a bea
ns
Mun
g bea
n Na
vy be
ans
Peas
Pi
nto b
eans
DA
IRY
A2 m
ilk
Butte
rmilk
Ri
cotta
chee
se
Low
fat y
oghu
rt NU
TS &
SEED
S Co
conu
t Pu
mpk
in
Sunf
low
er se
eds
Sesa
me s
eeds
DR
INKS
Ap
ricot
juice
Ch
erry
juice
Co
conu
t milk
Cr
anbe
rry ju
ice
Lem
on ju
ice
Pine
appl
e jui
ce
Peac
h ju
ice
Pear
juice
Pr
une j
uice
Ri
ce m
ilk
HERB
S SPI
CES
Allsp
ice
Anise
As
afoe
tida
Basil
Ba
y lea
ves
Card
amom
Ce
lery s
eeds
Cin
nam
on
Clove
s Co
riand
er
Cum
in
Fenn
el Fe
nugr
eek
Ging
er
Herb
s-fre
sh
Lem
on th
yme
Licor
ice
Nutm
eg
Parsl
ey
Pepp
er
Rose
mar
y Sa
ge
Tarra
gon
Thym
e Tu
rmer
ic Sa
lt CO
NDIM
ENTS
Ap
ple c
ider
vin
egar
Ch
ocol
ate,
bitte
r Ch
utne
y, sw
eet
Coria
nder
leav
es
Curry
leav
es
Olive
M
iso br
oth
Parsl
ey
Tam
ari
TEAS
Al
falfa
Ba
sil
Blac
kber
ry
Burd
ock
Cham
omile
Ch
rysa
nthe
mum
Cin
nam
on
Clove
Co
mfre
y Da
ndeli
on
Fenu
gree
k Fe
nnel
Ging
er
Gree
n te
a Ja
smin
e Le
mon
/ Lim
e Le
mon
gras
s Lic
orice
Ne
ttle
Pepp
erm
int
Sage
Sp
earm
int
OILS
Ol
ive oi
l Co
conu
t oil
SWEE
TENE
RS
Hone
y Pa
lm su
gar
Mol
asse
s OT
HERS
Br
oth
Chick
en
Fish
Soup
STOP
/RED
UCE
VEGE
TABL
ES
Chilli
es
Eggp
lant
Horse
radi
sh
Mus
hroo
ms
Pepp
ers (
Hot)
Popc
orn
Pota
toes
To
mat
o FR
UITS
Or
ange
GR
AINS
Oa
ts Re
fined
item
s BE
ANS
Chick
peas
Sp
lit pe
as
Soy b
eans
To
or da
l DA
IRY
Chee
se
Crea
m
Ice cr
eam
So
ur cr
eam
Yo
ghur
t low
fat
Butte
r NO
N VE
G Eg
gs
Ham
Re
d mea
t
Alka
line
Antio
xida
nt S
hopp
ing
List
N
ame
……
……
……
……
Dat
e …
……
……
Dur
atio
n …
mon
th
NUTS
& SE
EDS
Alm
onds
–so
aked
Br
azil n
uts
Cash
ews
Haze
lnut
s M
acad
amia
Pine
nut
s SW
EETE
NERS
Su
gar
Suga
r sub
stitu
tes
DRIN
KS
Alco
hol
Alm
ond m
ilk
Carb
onat
ed
Choc
olat
e Gr
ape j
uice
Le
mon
ade
Oran
ge ju
ice
Oran
ge pe
el Sh
akes
CO
NDIM
ENTS
Ch
ocol
ate
Chut
ney,
hot
Gher
kins
Gom
asio
Pi
ckles
Vi
nega
r
Important
1. This is not a balanced diet. You are not absorbing a balanced diet right now. This is a light diet that is designed to rest your digestive system
and optim
ize /your absorption.
2. Once you achieve better digestion, you need to have a NEW
norm
al diet. Diet changes as you and your life change.
4. You need to be under supervision w
hen you follow
this diet. Any concerns should be discussed. This m
eans, periodically you need to contact your practitioner to m
ake sure you are getting all essential nutrients that you need.
5. To obtain maxim
um
results, you need to follow
it strictly.
Shopping •
Find out all the healthy, organic shops and m
arkets near your office and hom
e. •
Have a weekly shopping
day. Shop for grocery item
s for the whole w
eek and perishables for 3-4 days. Have another m
id-w
eek shopping day for perishables.
• Alw
ays buy healthy snacks for the car, kitchen and office, especially if you are ‘snacker’.
• Alw
ays store quick meals
such as organic soups and salads for em
ergency evening m
eals. •
Check your kitchen cupboards and throw
aw
ay all the food items
past expiry date.
Cooking
• Breakfast: Get a good quality juicer. Fresh vegetable juice is good for breakfast. This w
ill optim
ize your energy levels.
• Lunch should have 60%
colored vegetables, 20%
carbohydrates and 20%
from
your ‘favorite healthy’ choice.
• Soups and light salads are the best as dinner especially if it is late. Light dinner includes easily digestible vegetables and soft carbs (eg: cous cous).
• Do not heat / roast / panfry the sam
e meal
twice as it becom
es carcinogenic.
• Steam
ing is the best, boiling is the second best for a healthy life. Get a quality steam
er.
100% Nutrition 1. Reason: Eat when
you are hungry. (If you are not hungry - im
prove your digestion). 2. Eater & the food: Food is appropriate to the eater. 3. Food, chef & the eater: W
holesome
food, happy chef and mindful eating. 4.
Four textures: Have at least 4 textures at least in 1 m
eal daily. 5. Five senses: Engage all senses. W
e get 20% of pleasure
through each
sense. 6.
Six flavors:
Include sweet, salt, sour, bitter, pungent and astringent in a m
eal. A healthy ginger-lem
on pickle has five. How
to get sick 1. Too much acidic
food: (tomatoes, vinegar, yeast...). 2.
Acidic eating:
Not chewing
enough forces our stom
ach secrete more acid. 3.
Acidic lifestyle: Rushing, unplanned life etc. 4. Acidic m
indset: Unresolved issues and negative thoughts about them
. 5. Acidic breathing: Not breathing deep enough.
Health and well being articles
Download more than 12 articles written
by Rama and Caroline published in leading
magazines from
our website.
Ayurveda Elements
Established 1996 17 Orchard Rd Chatswood Sydney 2067
ww
w.ayurvedaelem
ents.com
info@ayurvedaelem
ents.com
02-9904 7754
Here is how I am going to do My Ayurvedic health program… It will be planned and systematic.
Program My order Week/day Time
• Herbs Daily As directed
• Shopping Week Day
• Low impact cardio Weekly 1-2-3 times … hours weekly
• Cooking Frequency Time
• Yoga Weekly 1-2-3 times … hours weekly
• Meditation Daily At bedtime
• Cleansing First one Second one
Once they are scheduled,
I know it is easy to do them. Total health is my goal.
…………………………………………………………………………
Here is my signature. And this is my promise to myself.