Top 6 Quick and easyHealth Tips

To keep healthy yourself  is not a big deal at all. Just you need to maintain your daily health schedule. If you don’t go gym then you can maintain your body at home. Below some tips which you can maintain in your life and make your healthy and happiness life.

We need to intake fresh veggies and fruits, eat slim meats (if you’re not vegetarian), nuts, seeds (sprouts) and salads.Opt for fresh, seasonal and local produce over exotic foodstuff imported over ridiculous distances.Make sure you get a balanced diet, as often as possible.

Food and Nutrition

Try to intake always natural water to stay hydrated. Not only is it good for your internal organs, it also keeps your skin healthy and lessens acne.To determine your water requirement, divide your weight (in pounds) by two. This gives the daily ounce-recommendation.Cut down on caffeine and caffeinated and aerated beverages.

Drink water

Tobacco and drugs should be an absolute No.Steer clear of sugar, stimulants and processed food.Maintain a healthy weight. If you think to avoid then this a good chance to make healthy environment.

Limit alcohol intake

You need to do at least four days a week for 20 to 30 minutes each day. If it’s all not possible at a go, break your workouts into smaller sessions.Try to get as much physical activity as you can. Skip the elevator and take the stairs, walk to the supermarket instead of hunting for parking space etc.Wake up early to practice simple meditation. It harmonizes body, mind and soul.Doing household chores also counts as activity.Pets can be a great source for your exercise. Especially a dog. Walking dogs, caring for them involves good amounts of physical activity.

Exercise

For healthy and fitness you need to take rest on daily basis. Don’t deprive yourself of sleep for extended periods of time.If you’re on medication for an illness, ensure that you follow the course all the way through.Skin, teeth, hair, nails are all indicators of general health. Loss of hair or lack of luster may mean poor nutrition. Make friends with your family physician. Get regular check-ups done.

General Health

Health and Happiness

Slow and deep breathing is a good exercise and also is a good counter to stressful situations. Practice it.Surround yourself with positive energy and a strong social circle. Good vibes translates into good moods.Engage in social work. Do things for the less-privileged.Work on your looks, but don’t get obsessed. Pamper yourself occasionally.

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