Tigers Off-season Planner (2)

8/9/2019 Tigers Off-season Planner (2)

1/46

Sun Mon Tue Wed Thu

October1 2 3

6 7 8 9 10

Coaches Meeting

13 14 15 16 17

Session 1

Testingntro to !or"at

#o $%&'(OO)

20 21 22 23 24

27 28 29 30 31

Session 2

#o $*a+boo,

#O-.M(./

3 4 5 6 7Session 3

Playbook - Intro's

10 11 12 13 14

Session 4


2/46

17 18 19 20 21

Session 5

24 25 26 27 28

Session 6

Testing

$OS Co"etitions

.C.M(./1 2 3 4 5

Session 7

8 9 10 11 12

Session 8

15 16 17 18 19

Session 9

22 23 24 25 26

O%&'S

29 30 31

O%&'S

&/'1 2

O%


3/46

5 6 7 8 9

Session 10

12 13 14 15 16

Session 11

Testing

19 20 21 22 23

Session 12

26 27 28 29 30

Session 13

Strong Man Co"

!.(/&/'

2 3 4 5 6

Session 14

Outdoors !/OM

9 10 11 12 13Session 15 Session 16

16 17 18 19 20

Session 17 Session 18

Full Playbook RunThroughs


4/46

Testing

23 24 25 26 27


M&/C

2 3 4 5 6


9 10 11 12 13


16 17 18 19 20


23 24 25 26 27


30

Session 29Testing


5/46


6/46


7/46

10 11

17 18

24 25

31

1

7 8

14 15

21 22


8/46

28

1

7 8

14 15

21 22

28 29


9/46


10/46


11/46


12/46


13/46


14/46

Defence

Stunt Co:er (*it? /es


15/46

%#)S i ossib*e

Oence Conscets O% Drill Drill2

Stance

Techni@ue

&*igh"ent

O% !ootor,

!irst Stesnside Aone

Outside Aone

Second Stenside Aone

Outside Aone

!o**o

O% ands

$re Sna$*ace"ent

Techni@ue

Sna$*ace"ent

Techni@ue

/eseting$*ace"ent

Techni@ue

O% ead

Co"bos

Co:ered&ttac,

/e*ease

nco:ered&ttac,

/e*ease

/eads

(ac,sideCo:ered

nco:ered

$*a+sideCo:ered

nco:ered

Oence Concets W/ Drill Drill2

StanceTechni@ue inside oot orard

&*ign"ent *oo, in toards ba**

hands 90 degrees

.*osionB irst stes

go on "o:e"ent e*ode o *ine

!irst Ste inside re*ease

Second Ste outside re*ease

attitude (od+ contro*

et os

ri hand *ace"ent

si" strength

attitude seed

adust"ents

/outes

dici*ine cut;turn

,no*edge to o route

turn head at turn adust

(*oc,ing

right osition e*ode o *ine

attitude disguise as route

strength

httD;;>sha,inthe

south*and>co";2010;3;6;1330505;r

basicsstance*ininguand

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httD;;>+outube>co";atchE

:FerS&S,O


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16/46

ands

attitude

dia"ond strong hand irst

desire

accountab*e ordrosKKKKK

httD;;>+outube>co";atchE:F0

-5JCiG@9


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17/46

Drill3 Oence Conscets /( Drill

Stance

Techni@ue

&*igh"ent

!ootor,

!irst Stesnside Aone

Outside Aone

Second Stenside Aone

Outside Aone

!o**o Otion

ands

$re Sna$*ace"ent

Techni@ue

SnaMesh

(a** $rotection

Catching$*ace"ent

Techni@ue

ead

(*oc,ing

Co:ered&ttac,

/e*ease

nco:ered&ttac,

/e*ease

/eads

(ac,sideCo:ered

nco:ered

$*a+sideCo:ered

nco:ered

Drill3 Oence Conscets I( Drill

StanceTechni@ue

&*igh"ent

!ootor,

!irst Stes

Second Ste

!o**o

ands

$re Sna

MeshMesh

(a** $rotection

Thro $*ace"entTechni@ue

Signa*s

Aone

Man

Aone /ead;Otion

Co:ered&ttac,

/e*ease

&ttac,


:F99"*s"h2i"M


18/46

/e*ease

$assing reads

$re SnaCo:ered

nco:ered

SightCo:ered

nco:ered


19/46

Drill2 Drill3

Drill2 Drill3


20/46


21/46


22/46

/e*ease

/eads

(ac,sideCo:ered

nco:ered

$*a+sideCo:ered

nco:ered


23/46

Drill3 Oence Conscets % Drill

Stance Techni@ue

&*igh"ent

!ootor,$oer Ste

Ste

ands$re Sna

$*ace"ent

Techni@ue

&ttac,$*ace"ent

Techni@ue

Shed$*ace"ent

Techni@ue

ead

(*oc,ing estrucSing*e

&ttac,

/e*ease

oub*e&ttac,

/e*ease

/eads$ass

!it

&ng*es

/un!it

&ng*es

Drill3 Oence Conscets ( Drill

Stance Techni@ue&*igh"ent

!ootor,Man

$*ace"ent

Techni@ue

Aone$*ace"ent

Techni@ue

!o**o

ands$re Sna

$*ace"ent

Techni@ue

Co:er$*ace"ent

Techni@ue

&ttac,ing $*ace"entTechni@ue

Signa*sAone

Man

/eadsCo:ered


24/46

/un Suort&ng*es

Tac,*ing


25/46

Drill2 Drill3

Drill2 Drill3


26/46


27/46

ST&/T M#S &CT-T' O% % W(;/(

19D00D00 0D15D00 W&/M$

19D15D00 0D05D00 S.T $

19D20D00 0D10D00 T.&M (&S

19D30D00 0D02D00 W&T./

19D32D00 0D10D00 M.#T&%S

19D42D00 0D10D00 M.#T&%S19D52D00 0D02D00 W&T./

19D54D00 0D10D00 Strength Str

20D04D00 0D10D00 Strength

20D14D00 0D02D00 W&T./

20D16D00 0D10D00 Conditioning Cond

20D26D00 0D10D00 Conditioning

20D36D00 0D10D00 C&%)

20D46D00 0D10D00 nsta** %ids On*+

20D56D00 0D10D00 nsta**

&T.

ST&/T M#S &CT-T' O% % W(;/(19D00D00 0D15D00 W&/M$

19D15D00 0D05D00 S.T $

19D20D00 0D10D00 T.&M (&S

19D30D00 0D02D00 W&T./ (/.&)

19D32D00 0D10D00 M.#T&%S

19D42D00 0D10D00 M.#T&%S

19D52D00 0D02D00 W&T./

19D54D00 0D10D00 Conditioning !ootba** Cardio


20D14D00 0D02D00 W&T./

20D16D00 0D10D00 Strength !ootba** Strength


20D36D00 0D10D00C&%)

20D46D00 0D10D00 nsta**%ids On*+

20D56D00 0D10D00 nsta**

&T.

ST&/T M#S &CT-T' O% % W(;/(

19D00D00 0D15D00 W&/M$

19D15D00 0D05D00 S.T $

19D20D00 0D10D00 T.&M (&S19D30D00 0D02D00 W&T./ (/.&)

19D32D00 0D10D00 M.#T&%S

19D42D00 0D10D00 M.#T&%S

19D52D00 0D02D00 W&T./



20D14D00 0D02D00 W&T./

!ootba** Seciic %idOn*+ ri**s

nsta** or Wa*,throughs

S*o $ace Wa*,Throughs






28/46



20D36D00 0D10D00C&%)


20D56D00 0D10D00 nsta**

&T.

ST&/T M#S &CT-T' O% % W(;/(

19D00D00 0D15D00 W&/M$

19D15D00 0D05D00 S.T $

19D20D00 0D10D00 T.&M (&S

19D30D00 0D02D00 W&T./ (/.&)

19D32D00 0D10D00 M.#T&%S

19D42D00 0D10D00 M.#T&%S

19D52D00 0D02D00 W&T./19D54D00 0D10D00 Conditioning !ootba** Cardio


20D14D00 0D02D00 W&T./



20D36D00 0D10D00C&%)


20D56D00 0D10D00 nsta**

&T.

ST&/T M#S &CT-T' O% % W(;/(

19D00D00 0D15D00 W&/M$

19D15D00 0D05D00 S.T $

19D20D00 0D10D00 T.&M (&S

19D30D00 0D02D00 W&T./ (/.&)

19D32D00 0D10D00 M.#T&%S

19D42D00 0D10D00 M.#T&%S

19D52D00 0D02D00 W&T./


20D04D00 0D10D00 Conditioning20D14D00 0D02D00 W&T./



20D36D00 0D10D00C&%)


20D56D00 0D10D00 nsta**










29/46

&T.

ST&/T M#S &CT-T' O% % W(;/(

19D00D00 0D15D00 W&/M$

19D15D00 0D05D00 S.T $

19D20D00 0D10D00 T.&M (&S19D30D00 0D02D00 W&T./ (/.&)

19D32D00 0D10D00 M.#T&%S

19D42D00 0D10D00 M.#T&%S

19D52D00 0D02D00 W&T./



20D14D00 0D02D00 W&T./



20D36D00 0D10D00C&%)


20D56D00 0D10D00 nsta**


nsta** or Wa*,

throughsS*o $ace Wa*,

Throughs


30/46

%( W/ ( I(

W&/M$

S.T $

C !OOT(&%% .J./CS.

(/.&)

(/.&)

(/.&)

%( W/ ( I(W&/M$

S.T $

C !OOT(&%% .J./CS.

(/.&)

(/.&)

%( W/ ( I(

W&/M$

S.T $

C !OOT(&%% .J./CS.

(/.&)

(/.&)


31/46


32/46

%( W/ ( I(

W&/M$

S.T $

C !OOT(&%% .J./CS.

(/.&)

(/.&)


33/46

ai*+ $rogra" iet

!ercise Sets Reps "otes

o an+here (W /ountine 15"in (

(W S@uats 4 8 to 10 /est 30 Seconds

$ush 4 5 to 8 L

$*an, 4 15sec L

u"ing ac,s 4 15 L/e:erse %unge 4 6 er *eg L

*ute (ridge 4 10 /est 90sec net set

O an+here (W /ountine 15"in C

u" S@uat 4 6 to 8 30 Sec rest

Sing*e %eg 4 6 to 8 30 Sec rest

$*an, 4 ho*d or 45 30 Sec rest

(W One %eg /% 4 30 Sec rest

Side $*an, 4 o*d 45 er side 30 Sec rest

u" %unges 4 /est 90sec

a+ 1 %!T#

$oer C*ean 3 3 6070 "a

(ac, S@uats 3 12 to 15 6070 "a ater 3 ee,s E sitc%unges 3 12 to 15 each *eg

/o"anian ead %it 3 12 to 15

/ear e*t /aises 3 12 to 15

Techni@ue ri** 1 1015"ins

Srints 5 5+ards

(ounding 3 10 +ards

M ri** 1 3

Standing %ong u" 1 5

a+ 2 %!T#

$ush er, 3 3 6070 "a

(ench $ress 3 12 to 15 6070 "a

!*oor $ress 3 12 to 15 6070 "a$end*a+ /os 3 12 to 15 6070 "a %). T D=

Standing Mi*itar+ $re 3 12 to 15

o &n+here C&/O $rogra"

igh )nees .as+ $ace 30 secs

igh )nees 1 10seconds ha:e the b*ee test

/eeat 3 ti"es 10 sec rest

(urees 30secs 10 sec rest

u"ing ac,s 30secs

/eeat 2 ti"es 10 second rest

/unning on the Sot .as+ $ace 30

Srinting 10sec

/eeat 2 ti"es /est 10 seconds

#&S. Srints

1040 +ards

Seed .ndurance

10 40+ard srints ith 25 second inter:a*s> There shou*d be no "ore than 0>3 seconds beteen best and

1 2 3 4 5

needed at a** B


34/46

6 7 9 10 Toa* ierence


35/46

$*a+boo, i*"

to 46 res andincrease to 8090

n cd as e** B or hen e "o:e indoors

orst ti"es>


36/46


37/46

.:a*s 10 10

"ame Position #ei$%t & 'ei$%t (ompetati)ness *alent

Mcna**+ (;W/ 10 10

) McCu**och %(;og;/( 59B187 10 8

ig McCo+ I( 10 8

ardine T.;W( 63B235 10 9

/ ain %(;/( 8 8 (eattie (;I(;W/ 7 8

C McSharr+ (;og 510B158 7 8

M Cha*"ers % 8 6

W Oei % 8 10

Carne+ og 10 8

$ Mc#aughton W( 57B175 7 7

M Church /(;( 6 8

% (aird W( 57B135 7 6

$o*son /(;W( 59B208 7 8

& ougan %(;og 6 5

M S,eoch %;%( 510B219 6 6

(ur,e O%;% 511B285 3 6r McCo+ W/ 60B171 4 4

/ Masterson % 6 4

C Stri*ci O%;% 8 8

ed*e+ /( 4 4

(*ac, /( 6 9

) *o:er %;O% 57B238 8 7

i**esie %(;/( 8 9

$ .ntrican O%;%;%( 61B223 10 8

T Mann %;!( 9 8

% Su""ers O%;% 62B231 9 8

$ $o*son O%;% 511B270 8 9T %achendro O%;%;%(;I(;T. 9 7

$ Turner O%;% 8 9

S Munro %(;og 7 6

!*annagan O% 58B217 8 5

raha" O%;% 61B315 8 6

S Mcntosh W/ 8 6

Mc%augh*in /(;% 6 6

T &ndres %( 510B209 6 4

C o**ida+ %(;( 8 5

S S*ater /(;%(;% 60B256 7 4

O Tsai W/;W( 6 4

/ead W/ 4 4W Cunningha" ( 8

/ Suther*and T.;% 63 B230 4


38/46


39/46

10 5 5 5 3

Spee+ *ou$%ness Dura,ilit-

9 4 5 4 3

7 5 3 4 3

8 4 4 4 3

6 5 5 4 2

7 4 4 4 28 4 4 3 2

7 2 4 4 2

5 3 3 5 3

9 5 1 1 1

8 5 3 1 2

8 2 2 4 2

8 5 2 2 3

8 2 3 4 2

6 5 2 2 2

6 4 3 4 3

7 4 2 3 2

6 4 2 4 28 2 2 2 3

5 2 3 2 1

6 4 4 4 3

5 3 2 3 3

9 3 2 2 2

6 3 3 4 3

8 5 3 1 2

6 5 4 5 3

7 5 3 3 3

6 5 4 4 3

7 4 4 1 36 4 5 3 3

8 3 2 2 1

7 4 2 2 3

5 3 3 4 3

4 5 4 2 2

8 3 4 3 2

6 4 3 1 2

6 3 2 3 2

7 3 2 2 2

5 2 2 3 2

7 2 2 1 3

5 1 2 21

1

./arenessntele$ence

(ommitment #ar+ 'or


40/46


41/46

3 3 3 57

(oac%a,ilit- Stren$t% (%aracter&Disipline Score

3 2 3 93

3 3 3 86

3 2 3 86

3 3 2 86

3 2 3 793 2 3 77

3 2 3 74

3 2 3 72

2 3 3 75

1 2 1 72

3 2 3 70

3 2 3 74

3 1 3 68

2 3 3 70

2 1 3 65

3 2 2 65

2 2 3 603 2 3 58

2 2 3 53

3 3 3 81

2 1 3 53

2 2 3 70

3 2 3 74

1 2 1 70

3 2 3 86

3 4 3 84

3 2 3 82

2 2 3 753 2 3 79

3 3 3 74

3 2 3 68

3 2 3 68

3 2 3 68

3 2 3 74

2 2 2 60

3 2 3 60

2 2 2 61

2 2 3 56

3 3 3 60

1 3 3916

9


42/46


43/46

#otes Co""ents

sho u

&

strength

!ocus

seed

conidence "otorconidence

conidence "otor

attendance

da

ocus co""it"ent

Conidence in co:erage crossingroutes


44/46


45/46

Date Roster .tten+ance nstall 40

&uguest 28 2013 /+an Masterson 5>32

&uguest 28 2013 $ete Mc#aughton 4>45

&uguest 28 2013 a:ie (ur,e 5>16

&uguest 28 2013 )ris 4>9

&uguest 28 2013 ougan 5>12&uguest 28 2013 )enn+ 5>22

&uguest 28 2013 %ia" 4>6

&uguest 28 2013 Ste:en 5>06

&uguest 28 2013 ig 4>47

&uguest 28 2013 ordan 4>82

&uguest 28 2013 Sean 5>01


46/46

$(Ns

S%uttle roa+ S.S Pus%ups #eat Rate 15 mile

4>44 6>5 10 144

4>5 8 212

4>62 6>1 2 142

3>92 7>5 20 162

4>5 7 18 1604>63 6>7 25 145

4>07 7>1 35 100

4>53 7>7 35 130

4>16 8 13 148

4>25 17 140

5 20 142

Tigers Off-season Planner (2)

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Transcript of Tigers Off-season Planner (2)