There is no such thing as “not” worrying, but there is a way to conquer it, and not allow it to...

There is no such thing as “not” worrying, but there is a way to conquer it, and not allow it to

conquer you!

How to stop worryingMadison Personal Development

GroupMay 20th, 2015

Presenter: Laurie MaxsonEmail: [email protected]

o What are the different types of FEAR? Poverty Criticism/Rejection Unknown Failure Losing a loved one/Being alone Old age//Bad Health/Death Things/People Others

Worry is another name for FEAR

Worry is FEAR, caused by indecision. It creates uncertainty. FEAR is an emotion, that CAN be controlled

o What are YOUR fears?

o Exercise- Crayons – Write out your causes of “worry” or “fears”

o Look at your list. How do these make you feel?

Identifying Your Fears

Draw a picture of what fear makes you feel/look like

o When fears arise, questions to ask yourself Is this something I control? Is it a matter of life or death? What is the worst possible outcome? How do I remove it? (Not can I remove it) What will I replace it with?

o What is the “source” of this fear? Think. You assigned the feeling of “PAIN” to a situation, response, event, etc.

oWhat is holding on to these fears costing me?

Digging Deeper

• Write out the cause or reason for fear

• Write out the negative feeling this fear causes in you

• Identify the opposite positive feeling, and/or what you can learn from it to move you forward

Fear of: Negative emotion Positive emotion

Transform your FEARSWhat can you “learn” from it to move you forward?

My Action

s

• What am I thankful for?• How can I inspire someone today?• What am I wanting for myself

today?• What action can I take to move

myself forward?• What positive emotions can I focus

on?

Daily ActionsDetermine where your focus will be. What will YOU allow to “DRIVE” you?

What is MOST important in your life?

Draw a picture of what you are wanting your life to look like

This life is YOURS, and YOU control your response and your thinking

If you are in need of additional support, to work through your worry/fears, so you are able to take back control of your life and begin experiencing joy again, contact me at [email protected]

Receive a FREE 30 minute consultation to see if my coaching sessions are a fit for you. Learn to find your true purpose in life, how to use your purpose to provide value, overcome your obstacles, and become more of who you were created to be. Maximize your potential, don’t limit it. You are capable of achieving MORE than you can ever imagine.

Be Blessed and Be a Blessing!

www.youressentialinsights.com

mailto:[email protected]

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