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the FOOD Pyramid
Steps to a healthier you
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The Food PyramidSteps to a healthier you
GRAINSVEGETABLE
SFRUITS OILS MILK
MEAT & BEANS
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GrainsMake half of your grains whole
Great grains!• Whole-wheat flour• Cracked wheat• Oatmeal• Whole cornmeal• Brown rice
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VegetablesVary your veggies
Very Cool Veggies!• Broccoli• Spinach• Carrots• Cauliflower• Mushrooms• Green beans
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FruitsFocus on fruits
Fresh Fruit!• Apples• Bananas• Grapes• Peaches• Oranges
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OilsKnow your fats
Only a Little Oil!• Sunflower oil• Margarine• Butter • Mayonnaise (food containing oiil)
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MilkGet your calcium rich foods
Magnificent Milk!• Milk • Cheese• Yogurt• Pudding
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Meat and BeansGo lean on protein
Mighty Meats and Beans!• Chicken• Turkey• Beef • Pork• Fish• Beans and nuts
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Discretionary CaloriesExtras for luxury foods
Provide bonus calories to give you energy Use for: Eat more than advised and you will gain weight
• Eating more of the foods on the list• Eating higher calorie food
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Physical ActivityStrive for 60 minutes or more per day
What is physical activity? Discuss moderate vs. vigorous activity. Solicit class feedback for examples of moderate and
vigorous activities.
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Eat Well and Stay Healthy!
Use the MyPyramid Worksheet provided by the USDA.
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Conclusion
Follow the Food Pyramid Steps for a healthier you!