The Yoga Weight Loss System

The Yoga Weight Loss System

© Morris – All Rights Reserved www.YogaWeightLossSystem.com

www.YogaWeightLossSystem.com



Report reveals the

11 Secrets why the Yoga Weight Loss System

Is your solution to reaching your weight loss goals!

By: Charry Morris

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Table of Contents

Contents1. Lose Any Amount of Weight You Want............................................................................... 6

2. No Extra Equipment Is Necessary........................................................................................ 7

3. Yoga Stimulates Digestion ................................................................................................... 8

4. Yoga Increases Metabolism................................................................................................. 9

5. Yoga Raises Your Self Awareness ...................................................................................... 10

6. Yoga Elongates & Strengthens Your Muscles.................................................................... 11

7. Yoga Trains Your Muscles To Work More Efficient ........................................................... 12

8. Yoga Increases Lean Muscle Mass..................................................................................... 13

9. Yoga Cleanses The Digestive System................................................................................. 14

10. Yoga Increases Self Confidence ........................................................................................ 15

11. Yoga Provides a Positive Paradigm Shift........................................................................... 16

12. Conclusion......................................................................................................................... 17


© Morris – All Rights Reserved www.YogaWeightLossSystem.com Page 3

Table of Contents












12. Conclusion......................................................................................................................... 17



Table of Contents












12. Conclusion......................................................................................................................... 17






Introduction:Successful Weight Loss With Yoga: 11 Reasons Why Yoga Will WorkFor You, Guaranteed!

There is so much information out there regarding weight loss. Some are newfads and dieting ideas. Some are “new” forms of exercise. By using Yoga as yourweight loss solution and the Yoga Weight Loss System as your guide, you areentering into a 5000 year old science which we are just now starting to studyand understand. The bottom line is that yoga works! If it didn’t, top actors andactresses like Jennifer Aniston, Live Tyler, Halle Berry, Gwyneth Paltrow,Madonna, David Duchovny and supermodel Christy Turlington wouldn’t bother.

In 2005, medical researcher Alan Kristal, did a medical study on the overallweight-loss effects of yoga. Using 15,500 subjects he concluded that Yoga doeshelp people shed those unwanted pounds and, just as importantly, helps to keepthe weight off.

In addition, Dana Edison, Yoga Director for Radius Yoga in Massachusetts, foundthat the mind-body relationship regarding food and what you eat goes through avery important paradigm shift that assist in your weight loss.

"Yoga makes you more susceptible to influence for change – so if you arethinking you want to change your lifestyle, you want to change the way you thinkabout food, you want to get over destructive eating patterns, yoga will help giveyou the spiritual connection to your body that can help you make those changes.Essentially, in yoga you learn your body is not your enemy, and the consciousawareness of the body that you gain translates into better appetite control."

Further, Yoga Instructor to the Hollywood A-List, Ana Brett adds “People come toyoga for many different reasons, but we have seen many success stories interms of losing weight and learning to control weight," says Brett. "Active yoga,even for the novice, can change your body and your life."

There are 11 reasons why Yoga can be the way to help you lose weight.

You can lose any amount of weight you want. This is a steady and consistentplan of action that makes you feel better almost instantly. Whether you want tolose 5 pounds or 200, once you start doing yoga, you will be on a well outlinedpath for change.

Yoga is easy. You don’t need any fancy equipment or clothing. Don’t be fooledby the glossy yoga magazines you find in the grocery store. You do not needLulu-lemon pants, mat, or props. Get into something comfortable that you canmove in. If you don’t have a mat, you could use a towel, or just your carpet orhard wood floor. All you need is some space and your body.

The poses, or exercises, of yoga, wring and soak the abdominal organs to




increase and stimulate digestion. Yoga helps ease bloating and that heavyfeeling we get when we overeat. Yoga stimulates digestion. In order to digestfood, we need to increase our metabolism. Yoga directly affects the brain whichcontrols the hormonal secretions of the digestive organs. Yoga literally tells thebody to rev up the metabolic rate.

Yoga works on the musculo-skeletal system, it also works on the mind. You startto realize what your habits are, good or bad. You start to realize what triggerswhich responses. You start to change from the inside out.

Where there is stretching, there is relaxation. By elongating and lengtheningmuscle tissue the body develops leaner muscle mass. By relaxing with thesensation of stretch, the body releases toxins and toxic emotional build up.Most of our lives are spent using our major muscles to move and support ourspine. This puts a lot of pressure on the shoulders, head and neck. It can alsoliterally tighten your stomach into knots. Yoga trains your muscles to work moreefficiently.

Learning to balance and move with grace brings confidence. With innerconfidence, we can do anything. We can reach any goal and find ease in our life.When you start to own your body through yoga, you start to change destructivehabits and alter how you interact with the world around you. You become moreactive and engaged. It is a big paradigm shift that happens automatically!

Because we have this life to do something positive, to make a difference, to lovefully, we need to have a body that can serve us. We need to take our bodiesback, eat to have fuel to work and endeavor at a better rate, and stretch ourmuscles so that low back pain and weight gain do not control our mind or our life.

Will power and perseverance are the keys. The Yoga Weight Loss System canbe your vehicle for change.

Below, these 11 reasons are explored further.




1.Lose Any Amount of Weight You Want

Yoga is designed to start right where you are with your current

weight. Whether you have been struggling with your addiction to food

for many years, or just recently, you will feel good about starting right

where you are today. You will learn how to take each moment, each

breath as it comes. You will learn how you can stop the cycle of

attachment. You will be empowered to regain confidence in your own

inner voice and learn how to put down your habit of indulgence. You

will learn about your eating habits from your knowledge of physical

postures on your yoga mat. You will begin to feel and notice a change

of mind, body, and spirit, simply by getting on your mat and working

with the Yoga System’s postures, breath work, and visualization

techniques.















techniques.















techniques.






2.No Extra Equipment Is Necessary

Yoga increases strength and muscle tone by using your own body

weight against the resistance of gravity. Yoga was designed 5,000

years ago to create the cleanest, purest, and healthiest physical body

possible in order to allow the mind to relax and focus on inner clarity

and absorption with the universe. By working slowly and steadily, day

after day, with the YWLS, you will notice a significant increase in

strength and flexibility. You will notice an ease and grace to your

movements. You will work to tone your muscles from the deepest to

the peripheral, by using gravity to aid muscle strengthening. It will be

the most challenging work out you may have ever encountered with

the most drastic results!


































3.Yoga Stimulates Digestion

You will work to stimulate digestion through the use of various

motions specifically used in Yoga to increase blood and lymph flow to

the stomach and intestines. Through a variety of postures and

movements, you will ring out your digestive tract. The postures work

just like the wringing out of a sponge. You will twist and purge the

toxins and chemicals in your stomach, intestines, and colon, to then

untwist and increase new blood flow. You will begin to create space

for yourself and your food. You will stop the cycle of needing to be

“full”, as you will be filled with increased energy and happiness.






























4.Yoga Increases Metabolism

You will build internal heat which will help you burn fat more

efficiently. One of the first rules of yoga is “tapas”. “Tapas” is stoking

the desire and internal heat to effect change. Getting on your mat day

after day is “tapas”. It is reverence for yourself, your body, your life.

You will turn on your metabolism and start to sweat. You will heat up.

You will burn away the urge to fill your stomach with empty calories.

You will lose weight in the process.


























5.Yoga Raises Your Self Awareness

You will increase your sensitivity to the foods you eat. So much of

Yoga is building a framework for self-discovery and mindfulness.

Working through the physical aspects of the practice will bring you to

mindfulness meditation. What you learn on your mat will then carry

over into your life, your choices at the store, and your choice of food.

You will evoke change through sensations on your mat. You will

become more disciplined.


























6.Yoga Elongates & Strengthens Your Muscles

Yoga is designed to help you feel lighter and longer. Each posture

works to elongate the muscle fibers and then strengthen the muscle

in that elongated position. Your muscular system will be trained to

work from the deeper core muscle out to the peripheral muscles,

which enables the skeletal system to work less and feel more

freedom of movement. You will start to engage and activate the

deepest set of abdominal muscles to support your trunk and initiate

your movements. You will work to strengthen the muscles of the back

for a more upright posture. You will look and feel taller. Your spine will

actually feel longer.
































7.Yoga Trains Your Muscles To Work MoreEfficient

Yoga teaches you how to move efficiently and fire muscles when

called upon, and relax when needed as well. Most of the time, we are

activating and clenching muscles that we do not need to. This puts

stress and strain on our central nervous system. This stress makes

us feel anxious and tense. When we need to call on these muscles to

help us move, they are tired and can’t fire, leading to a greater risk of

injury. Yoga helps us sense when we are clenching and just how we

can let go.











can let go.











can let go.






8.Yoga Increases Lean Muscle Mass

Increasing lean muscle mass is the fastest way to lose weight. The

Yoga is designed to do just that. When you work in a deep, isometric,

and intelligent way, your body increases its own capacity to burn fat.

Each posture is designed to build muscular strength and endurance.

Each posture is designed to counter the effects of a sedentary life

style. Each posture tones muscle.
























9.Yoga Cleanses The Digestive System

Your metabolism will increase through the use of the Yoga. The

sequences of postures are designed to cleanse the digestive system.

You will find that your body starts to burn away toxins and fat more

efficiently. You will feel everything in your body emptying out and

revving up. It is a great feeling!






















10. Yoga Increases Self Confidence

Each action in Yoga is designed not only to fire up your physiological

weight loss systems, but it will also give you the courage and inner

fortitude to find the right diet, naturally. When you start to learn the

standing postures and how to balance on your bare feet on your mat,

your work will start to translate to how you hold yourself in public, how

you balance your life, how you eat a balanced diet.
























11. Yoga Provides a Positive Paradigm Shift

The Yoga is designed to work from the inside out to bring a new

perspective to you, your life, and your weight. The physical lessons

you learn from the postures are just the tip of the iceberg. When you

get on your mat day after day, you will start to see the beauty that is

inherent in you and everyone around you. Your eyes will grow

brighter, your body will feel lighter, and your posture will improve.
























Conclusion

When fitness experts and scientist we’re questioned they came to the

following conclusion: Yoga is a terrific introduction or supplement to

the world of fitness. They offered the following 10 tips that reflect the

viewpoint of the Yoga Weight Loss System:

1. Practice in a room without mirrors, and put the emphasis on your internalexperience rather than your outer performance.

2. Learn to experience the sensation of movement, down to the tiniest micromovement.

3. Always try to find your "edge" -- the place where your body feelschallenged, but not overwhelmed. When you achieve this, keep an open,accepting state of mind.

4. Give yourself permission to rest when you're tired.5. Combine your yoga session with positive self-talk. Appreciate your efforts

and praise your inner goodness.6. Go to class faithfully. If you work out at home, set a specific day and time

for your yoga session and stick to it.7. Recognize that you are not only working on your body, but are also

working to develop qualities like patience, discipline, wisdom, kindnessand gratitude.

8. Look for a teacher (in a class or on video) who you feel offers a balancebetween gentleness and firmness, and who inspires you to practice.

9. Recognize that simply buying a yoga DVD or attending the class is a steptoward creating a better you. Use it as momentum to keep going.

10.Realize your efforts are not just inspiring you, but also inspiring others asyou become more attuned to who you are, inside and out.

If you have struggled with your weight recently because of a medical

issue, or life change, the Yoga Weight Loss System will get you back

on the right track to losing the extra pounds and sense of heaviness

and bloating. If you have struggled with your weight for many years,

or find yourself on yo-yo cycles of weight gain and loss, this is the

weight loss program for you too. You will strengthen your inner

resolve to make positive changes in your diet, exercise, and mental

state. This is a weight loss system which works to alter your




perception of your body, mind, and spirit. It will give you a sense of

ownership over the present moment and, ultimately, your waistline.

As well, I’ve added a few amazing bonuses for you that compliment

the Yoga Weight Loss System.

You will not only receive the Yoga Weight Loss Sytem eBook but

you will have full access to Charry Morris, the Yoga Instructor to the

United Stated Ski Team athletes! If you ever have any questions

regarding your progress you can e-mail Charry at any time! As well,

you'll have access to all of the videos that show, step by step, how to

do each Yoga pose and sequence discussed in the Yoga Weight

Loss System, safely and correctly.

You’ll receive the entire book, access to Charry and the 3 Free

Bonuses for a one time fee of only $39.95!

The Free Bonuses include 2 additional books and 1 white page

report!

1. Insider Secrets For a Lean Body by Fitness Trainer, Food Scientist

and best selling author Mike Geary,

2. The Fat Loss Jumpstart Guide by world renowned nutritionist

Isabel de los Rios

3. Yoga For Beginners: Fitness & Health by, you guessed it, Charry

Morris

If you invest in the Yoga Weight Loss System today you'll also get




the online DVD series: "The 5 Simple Keys to

Guaranteed Fat Loss" from the trainer of NBC's hit

show, The Biggest Loser, Kim Lyons. As well,

you'll get access to the exclusive membership site

where you can chat live with Kim Lyons and ask

her any questions you might have regarding fat

loss.

If you’re not fully satisfied with the system in any way there is an 8

week, money back guarantee, no questions asked.

You'll receive the complete System plus 3 4 Free bonuses valued at

$148.39 during this limited time offer...and you’ll receive all of this, a

total value of $188.34, for only a $39.95, one-time payment!

I encourage you try The Yoga Weight Loss System and start losing

those unwanted pounds!

You’ll get all of this for only $39.95




To Order the Yoga Weight Loss System today and start taking

advantage of all of the free bonuses, click here or log onto:

http://www.yogaweightlosssystem.com/Order-2.html

To Your Health & Happiness,

Sincerely,

Charry Morris

[email protected]







Sincerely,

Charry Morris

[email protected]







Sincerely,

Charry Morris

[email protected]



mailto:[email protected]







The Yoga Weight Loss System

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