1

TheVeganHealthyDiet-HealwithOrganicVegan!

ByMarciaMcMahonc.2018Vegan,healthyandgoodtasting!

2

TheVeganHealthyDiet-ReturntoHealthwithOrganicVeganDiet!

ByMarciaMcMahon,M.A.Nutritionalcounselor,certifiedhypnotist,AngelicintuitiveandAngelicReikiMasterhealer!

Veganhealthyandgoodtasting!marciadi@newwavecomm.net2173916701hypnosisandnutritionalcounselingforlifestylechangeandbetterhealth,www.divineconnectionsiwthreiki.com.www.dianapeakstotheworld.com,www.enlightenedhypnosis.netCarrotJuice-theGoldstandardforthehealingdietJuices–jackLaLanejuicer,10mediumcarrots1-2lbspeeled2applesorganicanyvariety–cutinhalfleaveseedsintheywon’thurtyou!2tinypiecesofgingerslicedBroccoli–fewsmallstemsinpieces,carrots–smallpieces,Celery½stalk,juiceitall!Forcethecarrotswithveggieandgingerifdesired2-glassjarswithalidAnyothervegetableslikecabbageorevenstemsofcauliflowerPushthruthecarrotswithotherveggiesandmaketowjarsofjuicefordrinkingatbreakfastandmiddaysnack.Otherjuices;ApplecitrususingoneapplesomebeetsandoneorangeYoumustPEELtheorangesorcitrusfruitoritruinsthejuicer!

3

Don’tsavepulpfromthis-cleanthejuicerjustonceadayit’ssotimeconsuming.Experimentwithyourjuicesanddon’tsubstitutesmoothiesforjuices,astheydon’twork.(I.e.:theydon’tpushpoisonsoutofthebodyreadtheGersonTherapybyMaxGerson)GetCreativeaddpomegranateseeds,addanorangeorlittlebitoflemon,Exploreyourvegetabledrawer,turnipsandbeetsarewonderfuladditionstojuices.Veganburgers-theyhaveover10varietiesofburger!Bocabrand,morningstarbrandaregreat.Gardienveritybandofveganfrozenentreesaredeliciousandgoodforyou.TheCaliforniaturkeyburgerisgreat.MushroomburgersandgrillersMorningstartastelikemeat.Otherbrandismadeofgrainsandhavelittletonogas.Morningstar,andthebestistrulycalledtheBeyondbeefBeastburger,tasteslikearealburgerandishealthy!Itrunshigh.ThevegansubstitutesforaturkeysubstitutearecalledtheFieldRoastortheTofurky.Botharemadeofsoywheatglutenandareok.BurgerswithmushroomsandonionringsFrywithyourfavoritesideslikeonionsmushrooms;bellpepperstrythevegancheesesontop.Addyourpickleslettuceandketchup.Sidessidecanbebakedbeanswithoutbacon,andbakedpotatoes.Friedfoodisokifyouuseminuteamountofoil.Alsocuttingandbakingpotatoesworksbest.Flavorwithgarlicandrosemaryorparsley.Bakepotatoesandboilbroccolitoserveontheside.MushroomGravyFry3whiteorBellamushroomsinlargefrypan.

4

AddonionsandMaitakemushroomsthathavebeensoaked1hour.Stir-frytilljustgoldenbrown,thenaddSoysouseandwatersimmer1minute.NextgetSoyorbeanMisoandmix1-tablespoonsoyMisowith½cupofwaterwithatablespoonofcornstarchandabitofsageorfavorerspice.AlsoyoucansimplyaddSaltandpepperifdesired.*****HealthbenefitsofSoymiso–antiradiationdamage.SurvivorsoftheHiroshimaattackwerefedsoymisoanddidn’treceiveanyradiationdamageordevelopcancerasaresultofconsumingMiso!Wow!*****Maitakemushrooms-havebeentestedinclinicaltrialsandproventohavehealingpowersagainstpancreaticcancer,andallcancersingeneral.MostincurablecancerisaffectedbyMaiktakemushrooms!Wow!)SteamedRicewithbeanandvegetables.Getaricesteamer.Placemixtureofbrownriceandlentilsinequalamountswith2cupswaterintothesteamer.Iwouldsay½cupofeachitem.Thenplaceoneteaspoonortablespoonofthetamarisauce-soysaucelite,withone-tablespoonoil.Flavorwithsprinkleorrosemary.Nextslicebroccoli,onionceleryandcarrots.Addinnayremainingveggiesyouhaveinthefridgelikezucchiniorasparagus.Enoughtofilltothelid.Addinsomechoppedtofuandspicewithbasilandaddlightrawgarlicforflavor.Cookonhighforonehour.Testthericeandyoumayneedtoaddonemorec.ofwater.Itturnsoutwell.Takes1ormoretocookwithredlentils,andyoumustbepatient.Abagofstir-fry

5

veggiesalsoworksoutwell.Useonlybrownrice,organicpluslentils.Bacon,lettuceandtomatoessandwich-VeganBaconstripsorOrganicFakebaconatthehealthfoodstoreortryMorningstarfarmsbreakfaststrips.Frytwoinlightoil,suchcanolaoil.Slicefreshtomatoes,cucumbersandorganiclettuce.Toastyourwhole-wheat,Ezekielbread.UsefreshBostonbiblettuceorganicifpossible,Placemayoorwhateveryoulikeforgarnish.Ezekielbreadismadewithorganicsproutedwheatandotherancientgrains.ServeWithkalechips-fillingforlunch–aperfectlightlunch!SpaghettiallaMarciaBoilonly½packageofBarillapastahighprotein)intoboilingwater.Inanearbypanbeginyoursauce.Startwithveganburgersmeatballs,wholegrainfreezersectionKroger.Sauteeyouronions,garlicbellpepperandwhateverotherveggiesyouenjoy.Tryslicingazucchini!1/2smallthinslicedwilladdbodyandmoreveggiestoyoursauce.YoucansliceasmalleggplantandthismakeseggplantParmesan.1-2freshclovesofgarlicchopped.Frytheveganmeatlessballs,tryGardienbrandalongsidetheveggies.Addyourorganiccannedtomatoesorfreshtomatoesfromyourgarden,frozentomatoesarefinebutwillneedpasteorsaucebecausetheyarethinandtendtorun.Abouttwocupssauceandoronetallsizespaghettisaucevegan.Freshherbs–anticancertoo–Freshoregano–chopped2tablespoons,freshrosemary,andofcourse1-2Tablespoonsfreshbasil.Addsaltandwhitepepper.Blend

6

simmersaucenotmorethan5-10minutes.Whenpastaisdonealdente,removedrain.ServeonalargeplateandpourthehomemadesauceoverthevegetableSpaghettisauce.Organicsauceandonecanofdicedtomatoes-fresharebetter,stirringthepan.Addonetablespoonsoysauce.Usebasilfreshwithpinchoforegano.Boilbroccoliintothespaghettiwater.DrainnoodlesandDicecelerybroccolicarrotsoniongarlicandanyotherleftoverveggiesfromthefurdesiredsauce.SprinklefreshlygratedParmesancheese.Deliciouseverytime!AddtoyourchoiceaddParmesanorgratedvegancheese,orevengarlicandoilorpesto.Enjoyaglassofwineorgrapejuicealongsidewithgarlicbread!SoupRecipes-VegetableSoupVegetableSoupFry,veganburgers,anyvegetablesaroundthehousecombineintoastirfrypan.Sautéceleryonions,mushrooms,broccoli,cabbage,celeryveganburgers(2)andpepperplusgarlic.Nextadd3cupsofwater.Maitakemushroomsshouldbeaddednow.Youcanalsotry-Beetsaregreattoo,cabbageandchunksofsoytofufrytilllightlydoneAddoneteaspoonofoiltoalargepotSautéthevegetablesuntillightlysoftWatchthepot.Addfilteredwatertothemixandletitboil.Adddillweed,parsleyandrosemaryspice.AddonecanoftomatoesdashofsoysauceforflavorSaltandpepper

7

SimmerandaddacanofbeansandsomebrownricetobalancetheproteinsAddmorewaterasneededservewithsourcreamontopYogurtsmoothieOnecuporonehalf-cupyogurt(almondorcoconuttype)toonehalf-cupalmondorcoconutmilk-mustbeequalamountsInblenderBerries-blueandraspberryBlenduntildoneDoaddflaxseedinsmallamount,orchiaseedorkaleleaves.Peaproteincanbeaddedaswellascoffeeandchocolateifyouhavethecraving!Steviaonly,consumenosugar.Sugarfeedsbothdiabetesandcancer.Youcanstorethesesoupsinyourfreezeraspremadesoupslabeledjustdefrostandheatinthepot.Microwaveisnotacceptabletheplasticmeltsintothesoupusehotwatertogetthesoupdefrostedthenaddtoapanandaddwatertosoften.Marcia’sfamousLentilsoup-halfbagoflentils,2cupsinlargewateronbottomoflargesouppan.Add¼c.driedorfreshMaitakemushroomandotherdesiredvegetables.Cookforatleast1hourormoreuntiltenderyouhavetotasteitSautéonions,mushroomscelerybroccoli,carrotsinanotherpanwithcloveofgarlicAddwaterifneededorjustaddtothelentils.SeasonwithpepperandTurmericAndadashofoliveoil.RosemaryisanothergoodspiceforthisIndianmeal.Servewithbread.

8

CrispyKaleChipsIfyoulikepotatochipsyouwillbeamazedhowwonderfulthesetaste.ByMarciaMcMahonmarciadi@newwavecomm.net!-2leaveoflargeorganickalewellwashedandrained.2tablespoonssesameseedsrawGarlicandsaltDirectionsGetoutabakingsheet.Greasethepanwithcanolaoil.Teaspoon.Teartheshredsofkaleontop.SprinkleheavilywithsesameseedstomakeboatsoutofthekaleChipsSprinklewithgarlicsaltifdesired.Bakeat350degreefor15-20minutesoruntilcrisp,notsoggy.Takealookatthemwhilebaking.Removewhenedgesarebrownedandcrispy.Letcool.FullmealLentilstewByMarciaMcMahon3/4to1cupdryorganiclentils1/4to1/2cupquinoa4to8cupsfilteredwater1/2-cuponion1/2cupdicedcarrot1/2cupdicedcelery

9

1/2cupdicedcabbageorkale2smallredpotatoes2-3cupsfilteredwaterAnyleftovervegetablesthatyouwanttouseTamarisauce2to3tablespoonsSoymiso1to2tablespoonsMaitakemushrooms(powerfulanticancer)WhitebuttonmushroomsFreshmincedgarlicRosemary,parsleyandotherdesiredspices.BreakfaststripsorfakenbaconOptional1-2smallwhitepotatoeschoppedMeasureandthelentilsaddingallthevegetableswiththelentilsatthestartofthestew.Addthedriedmushrooms.Ifyoudonothavedriedmushroomyoucanuseshiitakemushroomorwhitebutton.Leteverythingboilwhilewatchingcarefullyevery15min.tobesuretoaddmorewater.Youneedtoaddabout2cupsofwatereverysooftenandwatchthestove.Whenthestewiscookedabout1houryouwanttorinse1/2to1/4cupofquinoathroughasieveofverysmallsievewithwater.Quinoahasaresiduethatneedstobewashed.QuinoacarriesallaminoacidsandalthoughagrainfromtheIncaiscompleteinallproteins.Thisproteinwillcomplementthelentilandthearomainyourhomewillbeisifyou'remakinghomemadebeefstew.Youcanaddisalittlemisoortamarisauceasyougoaboutthistime.Andyoucanfryupto2-3piecesofvegetablebacon,andaddthattothestewforflavor.Afteryouaddthequinoayou'llneedtoaddmorewater.Nowyouwanttoaddyourkalelastbecauseittendstowiltrather

10

quickly.Kaleprovidesinterestingnutrientsthatarefromthecruciferousfamilythatfightcancerofallkinds.Then,whenthequinoahascookedatleastahalfanhourto35min.youshouldtastethetendernessofthelentilsandseeifthey'resoftandtender.Ifsoyou’reready-to-eatalsoyoumustrememberthatwhenthestewisdoneyouwanttoaddthemiso.Misoismixeddownsotake1to2tablespoonsandmixitdownwithfilteredwaterandaddthatlast..Youcangarnishwithmorekaleoryoucanshopanykindoffreshherbandputitonthetopofyourstew.Sourcream,beginbroughtvarietyisaverytastygarnishaswell.Thisstewwilllastaweek.Itwillfeedanarmyofpeopleandyou'dbesurprisedhowmanypeoplelikeit.It'sbestservedthewithin2to3daysandthenfrozenandthenrevived.VegetableandcarrotjuicebyMarcia1to2poundspeeledcarrotswashed-average1poundperjarShreddedcabbage1/2to1cupCleansedcelerychopped-1/2poundto1poundSmalltidbitofgingerStemsofkaleStemsofbroccoli1-2applescutinhalfAnyotherleftovervegetablesstemsThebestjuicerIfoundistheJacklaLane.Onceyou'vepreparedyourvegetablescarefullyplaceyourcarrotsin1standthenaddafewvegetablestothetop.Letthevegetablesjuicetheyanddon'tforcethelidonthemtoomuch.Toomuchforcingcancauseittobecomestuckinthefunnel.Onceyou've

11

juiced2to3cupsputtheminjarsandkeepthemrefrigeratedimmediatelyforfreshness.WiththeadditionoftheApplealloftheothercruciferousvegetablesdon'ttastelikeagreenjuice.Greenjuiceisalltherageonbothcoastsrightnowcostingabout$5foraglassofit.Itcontainsanticancerbenefitsanditdoesn’thavetolookgreen!MixedGreensSaladPurchaseorganicmissedgreens.KaleleavesAddhomegrownspouts,handfuloforganicpumpkinseedsVegancheese,andalmonds.Sprinklecranberriesorstrawberriesontop,VinaigrettedressingAdddressingofoliveoilandbalsamicwithtouchoftamarisauce!Rawnutsarebetterthanroastedbutroastedaremoredelicious.Madeheadthiscanservemanypriortothemealormakeamealwithbreadandnutbutter.MushroomandCantenllibeansoup-quickandeasy5ormorePortobelloorMaitakemushroomschoppedSomeonionChoppedcarrotsChoppedceleryCabbagechoppedandkalechoppedifpreferredFakeandbakeinorbreakfaststripsbyMorningstar1to2stripsSimmerallvegetablesmostespeciallythecarrotsandceleryandthengraduallyaftertheybrownaddthemushroomsandthensomewaterfiltered

12

AddtamarisauceandonecanofwhitekidneywithbeansWhenmixtureiswellmixedalsoadd½cupofquinoa,wellrinsedLetboiltillquinoaiscomplete.LetpotsoupandmixaddtoteaspoonstoatablespoonofmisoServewarmwithadollopofvegansourcreamTofuttibrandThiscooksupinnotimeandisdeliciouswholefoodselection.Beeflessbeeftipsstir-fry1-cupbroccolichoppedOnehalfonionchoppedGreenpepperschoppedAsparaguschoppedFreshgarlicorinthejarCarrotschoppedGreeceanormalsizefrypanorstir-frypanwithcanolaoilandheatitupAddalloftheingredientsandstir-fryfor5to10min.Nowisthetimetothinkaboutaddingalmondsorothernutsforflavoring.Separatelyinaplasticcontaineradd2tablespoonsoftamarisauceandlittlecornstarch,mixedwith½c.water,andaddgraduallytothickenitwithheatandit’sreadytoserve.Forextravitaminsyoumayaddalsoatablespoonofmisoandworkitintotherecipe.Verydeliciousandveryeasy!ChocolatemousseàlatofufortheGoddessinyou!GetonehalfofbarofBaker’snon-sweetenedchocolate.Getsomeregulardarkchocolatetohaveonhand.½cupofalmondorsoymilk.4-6packetsofpureStevia

13

AgaveorhoneytotasteAdoubleboileroragoodtrustedsteelpansmallAblenderMelthalfbarofBaker’sunsweetenedchocolatealongwithregulardarkchocolateinapanonverylowheatStirringconstantly.Watchitbecauseittendstoburn.Graduallyasitmeltsanditcomestoafullmeltadd¼to½almondmilktothemixturesothatitbecomesmorelikepotentialfudge.Addthesteviatotaste.Youmusttasteasyougoalongbecauseallsteviaaren’tthesame.Bakerchocolateisverybatter!Tastethemixturebeforeyoucombineitwiththetofu.Nextopenthetofuanddrainthewateroffandputitintotheblenderinchunkssmallchunks.Takeyourhotpanofliquidchocolatelikefudge,andgraduallywith½.to1/4cupalmondmilkaddedtothemixtureintheblender.Runtheblenderonhigh.Itwillnotmiximmediatelyaddmoremilk.Ifitbeginstomiximmediatelyyou’vegottherightamountofmilkyouneedtoexperimentwiththisuntilitmakesitintoabeautifulchocolatemousseBringoutfancydessertdishesandfillwiththemousse.Letitstandintherefrigeratorforatleastonehouritwillhardenupintothemostdeliciouschocolatemousseyou’veevereaten.It’strulydeathbychocolate.Anytofucanbeworkedintheblendertomakeakneekindofdessertbeatstrawberrychocolateorvanilla.Youcanmakeall3andblendthemintoadelightfuldessertsugar-freeveryfewcaloriesandtotallydecadentfordessert.

14

Homemadesugarfreeveganbrownies.Getalargemixingbowloutofthe.Cabinet.Addonecupofsugarfreepowderedchocolate.Addatleast6packetsofStevia.HaveonhandofGodnectarorhoneyforextrasweetness.½teaspoonofbakingpowderMixinapproximately1cupofflourand½cupofliquidDitpartwaterandoralmondmilk.Itwillbeverythickandhardtoworkwith.Addingincrushedwalnutsorpecansandalittledashofsalttothemixturemixwellandplaceinabakingpan.Heattheovento350foraboutahalfanhourormaybelessthanthatperhaps20min.Whenthebrownieslookstillsoftisprobablythebesttimetopulltheamount.Pulledthemoutoftheovenandallowthemtothoroughlydrybeforeeating.Theyaredelicioussugar-freeandvegannobodywilleverknowifyoubringthemtoapartyandyoudon’thavetotellanyoneexceptyourfriendswhowanttoloseweightPotatoSaladVeganstylePeelandcutpotatoesatleast2half-sizeoryoumayboilthemabout6withoutpeeling.Boilinarollingboilwithoutalidforatleast15to20min.untilpotatoesaresoftontheinsidetestingthemwithafork.Ingredients-forthedressingOneforthofcupofmayonnaiseorVeganaise2tablespoonsmustard¼cupor2onehalfofcupofGreekorPlant-basedyogurt.OnetastetablespoonofapplecidervinegarormoreIngredients1cupofcelery1cupofonionsorhalfacupifyoudon’tlikethemgarlicdriedorrawgreenpepperschoppedonehalf

15

1-2carrotschoppedfreshparsleyfromthegardenfreshdillfromthegardenThoroughlypeelandcutafterpotatoesaredone.Placetheminaverylargebowlnextaddalloftheingredientsonionsandceleryareparticularlygood.Thoroughlymixallofyouringredientstogether.Addthedressingingredientstotheverytopofyourmoundofpotatoesandgraduallyworkthedressingin.Flavorwithdillandparsley.Mustardaddsadifferentdimensiontothisrecipeandifyouwantmoreproteinyoucanaddchunksoftofuthatdisappearamongstthepotatoes.ForanextraGermansortofflavorfried2slicesofplant-basedbaconandaddpiecesofthebacontothemixture.Thisisdeliciousservedonabedoffreshlettuce.PotatoandCabbagesoup-awintereveningspecialChopabouthalfofthecabbagesmallsizeorequivalenttoatleastonecup1oniondiced1cupofcarrotsdicedgreenpepperstotastegarlic6smallpeeledandslicedpotatoes.FakenbaconorvegetablebaconStirfriedvegetablesinalittlebitofoilandbrownthemwithfakenbacon.1st.Thenbeginaddingwaterandthepotatoesandbringittoafullrollingrollingboil.Whenthemixtureisdoneitshouldbealmostcreamyinappearancewiththechunksofceleryfloatingaround.Add1to2piecesoffriedbacon.Adddillweedforseasoning.Youmayfeelifyouwantthesouptobethickertheneedtomashsome

16

potatoesonthesideandaddedtomakeitthickersoup.Youcanalsoadda4thtoahalfacupofalmondmilktothickenthesoup.Tryadollopofplant-basedsourcreamTofutti.It’sverydeliciousandverynutritious.MeatlessmeatloafWhenmakingalentilsteworamixtureinthericesteameroflentilsandbrownriceorjustplainlentilsandyouhasthemleftoverandyoudon’tknowwhattodowiththem,thisisthething.Lentilsorlentilsoupthisisagoodsolidrecipethatresemblesmom’sgoodold-fashionedmeatloaf.Takeaboutacupofthelentilandbrownricemixtureandputitinalargemixingbowl.Ingredients-½cupofdicedonion½cupofgreenpepper½cupofcelerygreenpeppertotaste1smallcanoftomatopaste,1tablespoonoftamariormisoorbothSmallamountoftofu!1/4-1/2cup1/4cupofoats.Mixallofthistogetheruntilwellmixed.Thetofushouldbegraduallyworkedintothemeatylookingmixturebyhandwithaplasticbagaroundyourhand.Thisistheeasiestwayyoucandoitinthefoodprocessorthatwillpulverizeeverythinglosingflavor.Getaregularmeatloafpanorpastapanglasspreferablyoutandgreaseit.Usecanolaoil.Usealmostbutnotquitethetotalamountofthetomatopaste.Youmayfindyouonlyneedhalfofthecan.Donotuseextrawaterifitcomesoutverymoist.Byneedingittogetherandmakingitintoaloafyou'recreatingenoughtofeedanentirefamily.

17

Iliketobakeitabout45min.toanhourina350°ovenwhilebakingpotatoesandwhatevervegetableswerehavingwithit.Whenyoupullitoutitshouldbeslightlybrownedandverywelldone.Youcancutitjustlikeyouwould'vemeatloafandyou'llbeamazedatthetexture.Youdon'thaveaBocaburgerhereyou'vegottherealthing.QuicheLorrainealatofuStartbychoppingbothbroccoliandasparagusalongwithandaboutahalfacupofonionorhalfanonion.Greeceapiepanandarrangethevegetablesthewayyoubiketohavethem.Reservesyourmushroomandyourtomatowithashouldvegetableplant-basedcheeseontopfordecoration.Prepareyourblenderandput1poundoftofuinwithonekaleleafthathasbeenfinallygroundorshredded.Addatablespoonoffreshgarlicand2eggsorinplaceofeggsyoucanusealmondmilk.Usedverysparingly.Useforcoloringturmerictotaste.Ithasastrongtastebutifyourfamilywon'teatitbecausetheybelievethatatofurecipeitcanbeeasilydisguisedaseggsbyadding2eggstoitorusingturmeric.Poorthemixturefromtheblenderin2thepiepan.Next,garnishyourquichewithmushroomsandsmalltomatoes.Addanyotherflourishesforvisualeffectandsprinklelightlywithvegetarianpureplant-basedcheese.DaiyaisthebrandItrust.Settheovento3of350°andbakeforapproximatelyonehouralongsideyourbakedpotatoes.It'sdeliciousanditlastsallweekanditalsocanbeservedwithbrownrice.FriedchickenalagardeinThatbrandmakesthebestmeatlesssubstitutesthataretotallyvegetarianvegan.

18

Youcancombinethechicklessstripswithonionsandmushroomsandyourchoiceofavegetable.Alternatelyyoucanboilthevegetable.Stir-frymushrooms,chicken,andonionpepperuntilgoldenbrown.Addalittlewaterandmixinthemiso.OnanotherpartofthestoveyoucancookBrownricetogowithitoryoucanmakeasparaguswithitandtopitoffonapastaPrimavera.YoucanmakewhitesauceinthiswayforyourPrimaveraSauce1stofalltomakeagoodPrimaverasauceIwouldalwaysstir-friedmushroomsandgarlicandoniontogether.Somepeoplelikeallvegetablesstirfriedaheadoftime.Thatcanbedoneto.Nextoncethevegetablesarebrownaddabouthalfacuptoafullcupoffilteredwater.Thenmixincornstarchwithapremixedsolutionof1-tablespooncornstarchtoabout1/4cupofwater.Addedslowlyandletthemixturethickens.Youcanthenaddattheveryend,thealmondmilkandalittlebitofvegetarianvegancheese.Thisisaverygoodrecipeandyoucansubstitutecheeseforvegancheesesoifyoudon'tmindtheflavor.Itisdeliciousanditsellsouteverytime.MacandCheeseVeganstylewithBroccoliorAsparagusHaveonhandyouringredients.Youwillneed-VegangeezdaiyaBrand.Nutritionalyeastfromthehealthfoodstoreabout1/4cuporless.PastapreferablyBarillahigh-proteinpastaavailableatKroger.Beginningbyboilingyourwaterasyouwouldtomakepasta.Throwinabout2servingsorwhateveryouneedforyourfamilyintotheboilinghotwater.Iwouldsuggest1cupof

19

waterandthree-quartercupofpastatoequalaboutthatmuch.For2peopleNextasthatwaterbeginstoboil,add1or1/2cupofeitherasparagusorbroccoliorboth.Letthevegetablescookedinwiththepastabutremainontopoftheboilingwater.Whatyouwanttodowiththisrecipeisboiloffallthewaterexceptforatinyremainingbitasthepastaevaporatesthenyou'regoingtoaddyouringredients.Sowhileyouhavethebroccoliwiththepastabelowyouwillgraduallyaddinthedrynutritionalyeastin3-4heapingtablespoonsfulltotaste.Thenyouwilladdanequalamountsayhalfcupor4to5tablespoonsofyourvegancheese.Addplentyofgarlicatthistimeandalsoaddplentyofbasil.Youwillfindifyouaddalittlebitofatypesofalmondmilkattheendofthisrecipeitwillmakeitjustlikeold-fashionedMac&cheesethatmomusedtomake.Itisverydeliciousandverynutritious.Thenutritionalyeasttastejustlikecheeseanditisfullofvitaminsandminerals.ChocolateBerrySmoothieinsteadalalatteintheafternoon1/4to1/2mangoBringoutyourblenderorbullet1to2cupsalmondmilk1scooptoonehalfscoopofblendedgreens.Spiralingout1to2scoopsofchocolatepowdered1to2packetsofSteviaHoneyoragavenectartotasteStrawberriesandflaxseedtotaste.

20

Placealltheingredientscarefullyinyourblenderandbeginonslow.Addiceatthisstageifit'swellblendedorkeepcontinuingtoblend.TheblendedgreensfromWalmartareaverygoodBrandtouseandithasanexcellentcreaminesstoit.Themangoaddscreaminessanddepthwhilethechocolatemakesitextradelicious.Theberriescanbeenjoyedontheirownwithoutchocolateandmangoifpreferred.HomeMadeGranola1-2cupswholeorganicoats(rollednotsteelcutoats)1.4-cuprawalmonds¼cuprawpumpkinseeds¼rawsunflowernuts¼cupraisinsShreddedcoconutflakesorganicGetabackingsheet,andpourtheoatsoverit.Nextaddnutsandbakefor20minuteat350Degreesremoveandletcool.Ormixrawifyouprefertheobviousbenefitsoflivingfoods.AfterbakingaddtheshreddedcoconutandraisinsordriedcranberriesNextaddyogurtandrawblueberriesforabeautifulbreakfast!CarrotSoupfromAFrenchBistro!1-poundcarrotstrimmedrinsedslicedthininaprocessor1-dicedonion,2-3clovesgarlic1-cupcelery,broccoliifdesired½cupsesameseedbutterrawortoasted

21

3-5cupswater½cupalmondmilkoptionalHumusorBabaGhannouj(tobeaddedforaextradimensionofservedontheside)Pistachionuts¼cupBoilthecarrotsandvegetableingredientsuntiltender,andletcoolslightly.Addsesamebutteroranynutbuttersuchascashew.Usingahand-heldmixerblendthevegetablecarrotmixtureintoalightsauceaddingthenutbuttergraduallyuntilthemixtureisfullyblended.Thisisprocessbutworthit.YougetacreamyhotzestytastingsoupthatistrulyaFrenchgourmetdelight.Topwithafewgroundpistachionuts!Ladleintobowlsawithhotbread!Bonapatite!Servewitharawgreenssaladandhumus,orstandalone.Chapter2LivingFoods-Sproutingathomethewaytogetessentialenzymes!Getamixtureofsproutingseeds.Lentils,alfalfaseeds,broccoliseeds,radishseeds,andanyothersproutsyoulike.Whatyounevertastedsprouts??Yourmissingnaturesbiggestbestmicrogreenssalad!Organic,healthyandnaturallyfightingcancertheyareamazingpowerhousefoodsthatheal.Howtomakehomemadesprouts!Pour¼cupinbottomofcleansterileglasswithalid.Coverwithwaterandletstandovernightuntilsmallseedsbegintosprout.(Overnight)Attachapieceofcheeseclothoverthetopandholditonwitharubberband)thisisyourfilter.Rinseeverdaytwotimes,untilsproutsbegintoogrowandformalittle

22

greenthatisthechlorophyll..Smelleachtimeyouusetheywillkeepinwinterandcolderweatherbutwhenmaturemustberefrigerated.Theycanturnrancidandcauseapoisontoformsoalwayssmellbeforeconsuming.Lastaboutaweektotwoweeks.Addtowholegrainbagelandcreamcheeseyourdailysaladormixedgreenswithwalnutsforlightlunch!

JarofsproutsnexttoFrankincenseoilandCWbrandCBDoil,charlottesweb.ByMarciaMcMahon,Ma.Cancersurvivorandcook,authorartisthypnotistandreikiMaster.ChannelfortheAscended

23

MastersMotherMary,MaryMagdalene,PrincessDiana,andArchangelMichael.ReadingswiththeAngels!Copyright2018.Pleasedonotparticipateinpiracyovertheinternet!ReachmeatMarciadi2002@yahho.com,www.divineconenctionswithreiki.comReikiandangelicreadingswww.dianaspeakstotheworld.comPrincessDianaspeakstoworldpeaceandstopbytheArtgallerytoseebeautifulart!www.enlightenedhypnosis.netHypnosisforweightloss,innerpeace,relieffromkarmictrauma.Pastlivesregressionclearings.Pastlifetraumacancontributetodiseaseandcancer!