Single Food Diet Plans & Single Food Diet Plans & Weight LossWeight Loss

……The Unappetising RealityThe Unappetising Reality

So much (bad?) choice…So much (bad?) choice…

There are many Diet Plans and There are many Diet Plans and Weight Loss supplements and Weight Loss supplements and the like out there, in fact the Diet the like out there, in fact the Diet industry is plagued with them. industry is plagued with them.

The truth is, dieting and its effect The truth is, dieting and its effect on our bodies is different for on our bodies is different for everyone, and what may work for everyone, and what may work for one person, just simply doesn’t one person, just simply doesn’t cut the mustard for another. cut the mustard for another.

Single Food Diets…Single Food Diets… Diet Plans that focus on one food in particular as Diet Plans that focus on one food in particular as

the key to Lose Weight have been around a long the key to Lose Weight have been around a long time. Some of these are: time. Some of these are:

The grapefruit diet - based on the idea that a The grapefruit diet - based on the idea that a certain ingredient within the grapefruit, when eaten certain ingredient within the grapefruit, when eaten with protein, will trigger fat burning and cause with protein, will trigger fat burning and cause weight loss. weight loss.

The cabbage soup diet, which promised a 10-The cabbage soup diet, which promised a 10-pound a week loss – just as long as you stick to the pound a week loss – just as long as you stick to the rather meagre list of allowed foods on alternate rather meagre list of allowed foods on alternate days and two bowls of fat-free cabbage soup! days and two bowls of fat-free cabbage soup!

Cookie diets have become a hit in the Weight Loss Cookie diets have become a hit in the Weight Loss arena with at least three companies promoting their arena with at least three companies promoting their cookies as the key to Lose Weight, each boasting cookies as the key to Lose Weight, each boasting its own blend of protein to control hunger its own blend of protein to control hunger

Not a magic ingredient…Not a magic ingredient… These plans are really about restricting calories – not a These plans are really about restricting calories – not a

magic ingredient that will make you lose weight). And let’s magic ingredient that will make you lose weight). And let’s face it, just consuming fewer calories, no matter where face it, just consuming fewer calories, no matter where they come from, is going to result in weight loss. Eating they come from, is going to result in weight loss. Eating cookies aren’t going to control your hunger any better cookies aren’t going to control your hunger any better than polishing off a few fresh apples. than polishing off a few fresh apples.

The truth is dieters should be wary of The truth is dieters should be wary of any program that requires you to get any program that requires you to get most, if not all, of your nutritional most, if not all, of your nutritional requirements from one meal a day. If requirements from one meal a day. If you do decide this is the way to go, you do decide this is the way to go, then it’s important to make sure you then it’s important to make sure you take a multi-vitamin and mineral take a multi-vitamin and mineral supplement along the way. supplement along the way.

The solution…?The solution…? A good, healthy, calorie-controlled diet, together with a sensible fitness A good, healthy, calorie-controlled diet, together with a sensible fitness

program is enough for most to really start to see results. Taking a weight program is enough for most to really start to see results. Taking a weight loss supplement, together with your diet plan can also be a great way to loss supplement, together with your diet plan can also be a great way to speed up your progress, provided it works and won’t hinder any progress speed up your progress, provided it works and won’t hinder any progress you might otherwise make without it. you might otherwise make without it.

A safe, effective and proven diet plan to help you to reach your goals is A safe, effective and proven diet plan to help you to reach your goals is The Elite Weight Loss Package at The Elite Weight Loss Package at www.TheWayToLoseWeightFast.infowww.TheWayToLoseWeightFast.info

Written by renowned Hollywood nutritionist to the stars Craig Woods, this Written by renowned Hollywood nutritionist to the stars Craig Woods, this programme is designed to start shifting those pounds instantly – with programme is designed to start shifting those pounds instantly – with permanent results. permanent results.

Variety…that works!Variety…that works!

So, cabbage soup or calorie-controlled sensible dieting? So, cabbage soup or calorie-controlled sensible dieting? (maybe with a little help from a good weight loss (maybe with a little help from a good weight loss supplement). As much as I love my vegetables, I really supplement). As much as I love my vegetables, I really think I would draw the line at having to consume a bowlful think I would draw the line at having to consume a bowlful of the green stuff twice a day. And to be honest, I’d rather of the green stuff twice a day. And to be honest, I’d rather get some element of enjoyment from my diet than being get some element of enjoyment from my diet than being completely miserable because of my poor choice of menu.completely miserable because of my poor choice of menu.

Stick with variety, choose a Stick with variety, choose a proven supplement to help proven supplement to help with your weight loss goals with your weight loss goals and get stuck into that diet and get stuck into that diet plan and fitness program. It plan and fitness program. It certainly beats getting stuck certainly beats getting stuck into a bowlful of cabbage!into a bowlful of cabbage!