The Thought Pump Model for Meditation
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Transcript of The Thought Pump Model for Meditation
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Davide ‘Folletto’ Casali
MEDITATION & THOUGHT PUMP
Photo by Keoni Cabral
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When we meditate we start focusing
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FOCUS
Until we reach that ideal state of mind
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FOCUS
…that slowly…
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FOCUS
…slowly…
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FOCUS
…slowly…
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…fades away
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Our thoughts start rushing in.
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And our mind jumps from one to the other.
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hey!
Until at one point: “Hey! I was meditating!”
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So we go back to our meditation
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FOCUS
And reach again our focus point
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FOCUS
FOCUS
FOCUS
FOCUS
Meditation
Thought Pump
hey!
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This process is absolutely natural.
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YOU CAN THINK OF MEDITATION AS A TRAINING TO EXERCISE TWO THINGS:
Breaking the Thought Pump
The meditation focus itself
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Marieke van Vugt
Artificial Intelligence Professor Ballet Dancer Buddhist
INSPIRED BY A TALK OF
www.mindandlife.org/van-vugt-om-ex-machina/
“I often joke that I’m going to build a meditating computer”
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Mind and Life Europe Symposium for Contemplative Studies 2013
SEEN AT
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Thanks.
@folletto