AQUATICS. Aqua Pump. exercises and meditation....
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Group Fitness Studio Schedule CRYSTAL LAKE CRYSTAL LAKE 200 Congress Pkwy. |Crystal Lake, IL 60014 815.444.2900 | healthbridgefitness.com AQUATICS. All aqua classes listed below are multi-level. Aqua Pump. Intervals of cardio and resistance work. Aqua Fitness. A 60-minute water class that focuses on cardio fitness, muscle conditioning, range of motion and flexibility in a smaller, more intimate learning environment. Aqua Sprint. Intense drills done in lap format, in between your favorite choreography. Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of a refreshing workout that’s cardio-conditioning, bodytoning, and most of all, exhilarating beyond belief. Webbed Workout. Aqua gloves are provided for a great workout that brings you to a new level of resistance in the water! Whole Water Works. Choreographed combinations, high-intensity intervals, and toning ... this class gives you the works! CYCLING Members: All cycling classes require sign-in at the Service Desk due to limited space. Sign–in begins 1/2-hour prior to the start of class. Power Cycling. A group cycling class consisting of a challenging, 60-minute ride. A workout that will surely leave you addicted! (Raw Power in Motion). The stationary cycling phenomenon from down under. Group fun to great music! Extended. Our RPM class with two extra tracks! 75. One hour and fifteen minutes! 90. You got it - one hour and a half! Cycle 45. This 45 minute class will introduce indoor cycling to new riders, including bike set up and technique, while still keeping more seasoned riders challenged and motivated. MIND/BODY A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! PILATES ESSENTIAL MAT (FREE to Members!) A class for those new to Pilates. This class introduces the Pilates method of exercise and its basic principles. Advanced Yoga. Class is designed for the seasoned yoga student who wishes to explore Hatha yoga poses and concepts at a deeper level. Knowledge of basic yoga pose alignment, as well as an ability to modify, is necessary. All Level. A class where beginners practice alongside long-time practitioners. Asanas (yoga poses) will be introduced and deepened step by step. Stretch Yoga. An all-level yoga class that focuses on learning poses, breathing techniques, and yoga philosophy, all while improving flexibility. WELL BEYOND EXPECTATION SM Centegra includes hospitals in McHenry and Woodstock, Immediate and Physician Care centers, Health Bridge Fitness Centers and more. It’s healthcare so good you don’t have to leave McHenry County to stay well. (815) 444-2900 | healthbridgefitness.com June 3 - September 2, 2013 Yoga for Fitness. A more athletic approach to yoga including breathing exercises and meditation. Yoga for Men. This program is designed specifically for men. Learn effective poses and breathing techniques to combat the stress and tension of everyday life. STUDIO The workout with a punch! This high-energy, cardio training class combines moves from a range of martial arts disciplines. A total body strength training class using barbells and weighted plates. Space is limited; Sign in at the Service Desk up to 1/2-hour prior to class. EXP. Your favorite class, but just through the bicep track. This is a simple, athletic workout with high-intensity intervals followed by muscle conditioning that will shape and tone your entire lower body and push your fat burning systems into high gear! Is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE TM balls and tubes you’ll enjoy a 55 minute workout broken into three blocks: Heart fitness, functional strength, & core. EXPRESS. This format consists of the cardiovascular fitness tracks only. An intensely challenging 30-minute core workout that gets you results where it counts the most. Fit Over 50. This class is designed to challenge the mature adult. Low-impact activities and weighted exercises strengthen your heart and build muscle tone in one workout! This new dance program lets everyone become the star of their own dance-out, with hot yet simple moves that anyone can cut loose to! Step Circuit Challenge. Boost your metabolism, strenthen your heart and challenge your muscles with intervals of high intensity cardio will alternate with intervals of functional strength and balance work. Class ends with 15 minutes of core stretching work to leave you feeling stronger and more fit than ever before! Total Body Conditioning (TBC). A full body strength, toning and cardio class using weights, tubing, and body bars. A great metabolism booster! Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away! Zumba Gold provides an appropriate workout for those just beginning a fitness program or looking for a less intense dance class. Young at Heart. This class incorporates low impact aerobics with resistance training/moderate sculpting moves to keep the bones and joints healthy. Appropriate for beginner exercisers. Les Mills group fitness and team training programs change the lives of millions of people in over 14,000 clubs across 80 countries. Their mission is to create a fitter planet, one workout at a time. We renew our programs every three months with new choreography, licensed music and instructor education - creating an invigorating exercise experience known around the world. You’ll unleash yourself, fall in love with fitness, and change your life. You’ll leave feeling exhilarated. And tomorrow you’ll come back and do it all again.
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Transcript of AQUATICS. Aqua Pump. exercises and meditation....
Group FitnessStudio Schedule
CRYSTAL LAKE
CRYSTAL LAKE
200 Congress Pkwy. |Crystal Lake, IL 60014
815.444.2900 | healthbridgefitness.com
AQUATICS. All aqua classes listed below are multi-level.Aqua Pump. Intervals of cardio and resistance work.Aqua Fitness. A 60-minute water class that focuses on cardio fitness, muscle conditioning, range of motion and flexibility in a smaller, more intimate learning environment.Aqua Sprint. Intense drills done in lap format, in between your favorite choreography. Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of a refreshing workout that’s cardio-conditioning, bodytoning, and most of all, exhilarating beyond belief.Webbed Workout. Aqua gloves are provided for a great workout that brings you to a new level of resistance in the water!Whole Water Works. Choreographed combinations, high-intensity intervals, and toning ... this class gives you the works!
CYCLINGMembers: All cycling classes require sign-in at the Service Desk due tolimited space. Sign–in begins 1/2-hour prior to the start of class.Power Cycling. A group cycling class consisting of a challenging, 60-minute ride. A workout that will surely leave you addicted! (Raw Power in Motion). The stationary cycling phenomenon from down under. Group fun to great music! Extended. Our RPM class with two extra tracks! 75. One hour and fifteen minutes! 90. You got it - one hour and a half!Cycle 45. This 45 minute class will introduce indoor cycling to new riders, including bike set up and technique, while still keeping more seasoned riders challenged and motivated.
MIND/BODY A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits!PILATES ESSENTIAL MAT (FREE to Members!) A class for those new to Pilates. This class introduces the Pilates method of exercise and its basic principles. Advanced Yoga. Class is designed for the seasoned yoga student whowishes to explore Hatha yoga poses and concepts at a deeper level. Knowledge of basic yoga pose alignment, as well as an ability to modify, is necessary.All Level. A class where beginners practice alongside long-time practitioners. Asanas (yoga poses) will be introduced and deepened step by step.Stretch Yoga. An all-level yoga class that focuses on learning poses,breathing techniques, and yoga philosophy, all while improving flexibility.
WELL BEYOND EXPECTATIONSM
Centegra includes hospitals in McHenry and Woodstock, Immediate and Physician Care centers, Health Bridge Fitness Centers and more.
It’s healthcare so good you don’t have to leave McHenry County to stay well. (815) 444-2900 | healthbridgefitness.com
June 3 - September 2, 2013
Yoga for Fitness. A more athletic approach to yoga including breathing exercises and meditation. Yoga for Men. This program is designed specifically for men. Learn effective poses and breathing techniques to combat the stress and tension of everyday life.
STUDIO The workout with a punch! This high-energy, cardio training class combines moves from a range of martial arts disciplines. A total body strength training class using barbells and weighted plates. Space is limited; Sign in at the Service Desk up to 1/2-hour prior to class. EXP. Your favorite class, but just through the bicep track. This is a simple, athletic workout with high-intensity intervals followed by muscle conditioning that will shape and tone your entire lower body and push your fat burning systems into high gear! Is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVETM balls and tubes you’ll enjoy a 55 minute workout broken into three blocks: Heart fitness, functional strength, & core. EXPRESS. This format consists of the cardiovascular fitness tracks only. An intensely challenging 30-minute core workout that gets you results where it counts the most.Fit Over 50. This class is designed to challenge the mature adult. Low-impactactivities and weighted exercises strengthen your heart and build muscle tone inone workout! This new dance program lets everyone become the star of their own dance-out, with hot yet simple moves that anyone can cut loose to!Step Circuit Challenge. Boost your metabolism, strenthen your heart and challenge your muscles with intervals of high intensity cardio will alternate with intervals of functional strength and balance work. Class ends with 15 minutes of core stretching work to leave you feeling stronger and more fit than ever before!Total Body Conditioning (TBC). A full body strength, toning and cardio class using weights, tubing, and body bars. A great metabolism booster! Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away! Zumba Gold provides an appropriate workout for those just beginning a fitness program or looking for a less intense dance class. Young at Heart. This class incorporates low impact aerobics with resistance training/moderate sculpting moves to keep the bones and joints healthy.Appropriate for beginner exercisers.
Les Mills group fitness and team training programs change the lives of millions of people in over 14,000 clubs across 80 countries. Their mission is to create a fitter planet, one workout at a time. We renew our programs every three months with new choreography, licensed music and instructor education - creating an invigorating exercise experience known around the world. You’ll unleash yourself, fall in love with fitness, and change your life. You’ll leave feeling exhilarated. And tomorrow you’ll come back and do it all again.
MONDAYTime Class Location Key5:15 - 6:15am BODYSTEP Studio 1 Aqua Pump Leisure Pool8:00 - 9:00am Fit Over Fifty (TBC) Studio 1 W Aqua Pump Outdoor Pool W9:00 - 10:00am Aqua Pump Lap Pool W Aqua Fitness Outdoor Pool W9:15 - 10:15am Power Cycling Studio 2 S Advanced Yoga Conf. Rm. 1, 2, 3 S9:15 - 10:20am BODYPUMP Studio 1 S10:30 - 11:30am BODYVIVE Studio 1 S BODYFLOW Studio 3 S Yoga (All Level) Conf. Rm. 1,2,3 S11:35 - 12:35pm Zumba Gold Studio 1 N, W12:35 - 1:00pm Zumba® Turn It Up! Studio 1 (held first Monday of each month - 6/3, 7/1, 8/5]1:00 - 2:00pm Zumba® Studio 1 W4:15 - 4:45pm CXWORX Studio 14:50 - 5:35pm SH’BAM Studio 1 W5:00 - 6:00pm Yoga (All Level) Conf. Rm. 1, 2, 35:30 - 6:30pm Aqua Pump Lap Pool W5:45 - 6:50pm BODYPUMP Studio 1 S6:15 - 7:15pm Power Cycling Studio 2 S6:30 - 7:30pm Yoga (All Level) Conf. Rm. 1, 2, 36:45 - 7:45pm BODYFLOW Studio 3 (!) 7:00 - 8:00pm BODYCOMBAT Studio 1 THURSDAYTime Class Location Key5:15 - 6:15am BODYFLOW Studio 1 Power Cycling Studio 2 S8:00 - 8:45am BODYPUMP EXP Studio 1 S 8:00 - 9:00am Aqua Pump Outdoor Pool W8:45 - 9:15am CXWORX Studio 19:15 - 10:00am Cycle 45 Studio 2 S, W9:15 - 10:15am Yoga (All Level) Conf. Rm. 1, 2, 39:20 - 10:20am BODYFLOW Studio 3 S9:25 - 10:25am BODYCOMBAT Studio 1 S10:30 -11:30am Total Body Conditioning Studio 110:30 - 12:00pm Stretch Yoga Conf. Rm. 1, 2, 34:25 - 5:30pm BODYPUMP Studio 1 S5:00 - 6:00pm All Level Yoga Conf. Rm. 1, 2, 35:35 - 6:35pm BODYFLOW Studio 16:45 - 7:45pm Zumba® Studio 1 W
TUESDAYTime Class Location Key5:15 - 6:15am RPM Extended Studio 2 S5:15 - 6:20am BODYPUMP Studio 1 S8:00 - 9:00am BODYFLOW Studio 18:00 - 9:00am Webbed Workout Outdoor Pool W9:15 - 10:15pm Power Cycling Studio 2 S Stretch Yoga Conf. Rm. 1, 2, 39:25 - 10:25am BODYSTEP Studio 1 S10:30 -11:30am Total Body Conditioning Gym10:30 - 11:10am BODYPUMP EXP Studio 1 S11:10 - 11:40am CXWORX Studio 110:30 - 12:00pm Stretch Yoga Conf. Rm. 1, 2, 312:00 - 12:45pm SH’BAM Studio 1 W (!)12:15 - 1:15pm Power Cycling Studio 2 S (!) 4:15 - 5:15pm Webbed Workout Lap Pool W4:30 - 5:30pm BODYSTEP Studio 15:00 - 6:00pm Yoga for Fitness Conf. Rm. 1, 2, 35:30 - 6:30pm BODYFLOW Studio 3 S5:35 - 6:35pm BODYVIVE Studio 1 S, W6:45 - 7:50pm BODYPUMP Studio 1 S8:00 - 9:00pm Zumba® Studio 1 W
FRIDAYTime Class Location Key5:15 - 6:20am BODYPUMP Studio 1 S6:30 - 7:30am Yoga for Men Conf. Rm. 1, 2, 38:00 - 8:30am BODYVIVE Express Studio 1 S8:00 - 9:00am Aqua Sprint Outdoor Pool W8:30 - 9:00am CXWORX Studio 19:00 - 10:00am Aqua Sprint Lap Pool W9:15 - 10:15am Advanced Yoga Conf. Rm. 1, 2, 3 RPM Studio 2 S9:25 - 10:25am Total Body Conditioning Studio 1 S10:30 - 11:30am BODYFLOW Conf. Rm. 1, 2, 3 S Aqua Fitness Leisure Pool W Zumba® Studio 1 W11:35 - 12:35pm Young at Heart Studio 1 N, W1:00 - 2:05pm BODYPUMP Studio 1 S4:30 - 5:30pm BODYSTEP Studio 15:30 - 6:30pm BODYCOMBAT Studio 16:30 - 7:30pm Yoga (All Level) Conf. Rm. 1, 2, 36:30 - 7:35pm BODYPUMP Studio 1 S
WEDNESDAYTime Class Location Key5:15 - 6:15am Step Circuit Challenge Studio 18:00 - 9:00am Fit Over 50 Studio 1 S, W Yoga (All Level) Conf. Rm. 1, 2, 38:15 - 9:00am Aqua Zumba Outdoor Pool W9:00 - 10:00am Whole Water Works Lap Pool W Aqua Fitness Outdoor Pool W 9:15 - 10:15am Yoga (All Level) Conf. Rm. 1, 2, 3 S RPM Studio 2 S BODYFLOW Studio 3 S9:15 - 10:20am BODYPUMP Studio 1 S10:30 -11:15am SH’BAM Studio 1 W 11:35 - 12:35pm Young at Heart Studio 1 N, W4:30 - 5:30pm BODYCOMBAT Studio 1 S BODYFLOW Studio 3 S5:30 - 6:30pm Whole Water Works Lap Pool W5:45 - 6:45pm BODYSTEP Studio 16:15 - 7:15pm RPM Studio 2 S6:45 - 7:45pm Yoga (All Level) Conf. Rm. 1, 2, 3 (!)7:15 - 8:15pm BODYPUMP Studio 1 S
SATURDAYTime Class Location Key7:30 - 8:30am BODYSTEP Studio 18:00 - 9:00am Yoga (All Level) Conf. Rm. 1, 2, 3 Whole Water Works Outdoor Pool W8:00 - 9:15am RPM 75 Studio 2 S8:00 - 9:30am RPM 90 (held 6/15, 7/20, 8/17) Studio 2 S8:45 - 9:45am Total Body Conditioning Studio 3 BODYFLOW Studio 1 S9:15 - 10:00am Pilates Essential Mat Conf. Rm. 1, 2, 310:00 - 11:00am BODYCOMBAT Studio 1 S BODYVIVE Studio 3 S, W11:15 - 12:20pm BODYPUMP Studio 1 S12:30 - 1:30pm Zumba® Studio 1 W
SUNDAYTime Class Location Key8:00 - 9:00am RPM Studio 2 S BODYVIVE Studio 3 S8:00 - 9:15am Yoga (All Level) Conf. Rm. 1, 2, 38:15 - 9:00am SH’BAM Studio 1 W9:15 - 10:20am BODYPUMP Studio 1 S10:30 - 11:30am BODYFLOW Studio 1 S3:00 - 4:05pm BODYPUMP Studio 1 S
Key:Instructor names will be posted weekly on healthbridgefitness.comS Indicates space is limited. Please sign in at the Service Desk. Sign-in begins 1/2-hour prior to the start of class.N Indicates that these classes are open to the community for a fee. Registration required.W Class is suitable for WellBridge program.* Instructor subject to change.(!) Class may be cancelled due to low attendance. Turn It Up! Learn the technique or turn it up a notch!Classes are FREE to Members!
Kathy KozakGroup Fitness Manager
200 Congress Pkwy.Crystal Lake, IL 60014
(815) 444.2900
Crystal LakeHours of Operation:Mon. - Fri., 5:00am - 10:00pmSat. and Sun., 6:00am - 7:00pm
Visit us online at: healthbridgefitness.com
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