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2 | December 2010 | The Score www.thescoreaugusta.com
What’s The Score?Our Mission
The intent of The Score is to provide much needed coverage of the high school student athletes in our area. It is our mission to celebrate and honor students in their athletic endeavors through positive exposure to the athletics in which they participate. By doing so, we hope to strengthen high school athletics and academics and bring youth awareness to our community.
Who are we
• The Score is a year-round monthly publication distributed in Richmond and Columbia Counties.• Our focus is high school athletics in the Richmond and Columbia County area. We will expand our cov-
erage to South Carolina in time for the January issue.• We currently cover all of the public and private schools in our distribution area. • The Score is FREE to the public!• We distribute The Score in area schools and at other distribution points throughout Richmond and Colum-
bia Counties. Check our website for locations near you.• The Score distributes copies of the physical paper each month and also has a web edition available at
www.thescoreaugusta.com.
What we plan to do
• This newspaper is for YOU, the students and parents of the CSRA! • We want you to be an active participant in the creation of this paper. If there is a story that you want told,
let us know about it! • If you can think of any ways that The Score can benefi t your school, please let us know.• Over the next several months we plan on adding many more features in The Score. If there is a feature that
you would like to see, tell us about it!
Email us at [email protected].
www.thescoreaugusta.com
South Carolina Schools Covered in our
January ISSUE!
www.thescoreaugusta.com
www.thescoreaugusta.com The Score | December 2010 | 3
Publication of L&H Group
P.O. Box 212383Augusta, GA 30917
The intent of The Score is to provide much needed coverage of the high school student athletes in our area. It is our mission to celebrate and honor students in their athletic endeavors through positive exposure to the athlet-ics in which they participate. By doing so, we hope to strengthen high school athletics and academics and bring youth awareness to our community.
We welcome any feedback that you may wish to give. This will help us continually im-prove our publication. Please contact us through our website at www.thescoreaugusta.com. Thank you for your support!
4Reaching Her GoalsAmber Bowman proves that sticking to your goals really can pay off
6Big ImpactBrian Hill hopes to lead the Irish to another winning season and beyond
12
All About the DetailsARC hopes to silence their doubters and shock the CSRA this yeat in basketball8
EnduranceWestminster looks to outlast their competition this year
December 2010
Explore the Score
Swimming
7 Basketball
10 Profi les
13 Wrestling
15 Schedules
Also . . . - Game Shots
- Amaura Brandt
- Shin Splints
- The Sweaty Sock
5
CoverThe cover art was provided by
Tommy Lambert. The photograph was taken during the Harlem @
Lakeside game on November 23, 2010
Fan of the Week
4
7
14
19
ThanksThanks to our advertisers. Without
you this paper would not be possible.
Support The Score by Supporting Our Advertisers
www.thescoreaugusta.com4 | December 2010 | The Score
www.yearbooksonsale.com
JV Team of the Month
Evans
Amber Bowman Signs D1Reaching Her Goals
SoftballhasbeenapartofAmberBowman’slifesinceshewasfiveyearsoldwhenshefirstsetfootonasoftballfieldinthecoachpitchleagues.Amberadvancedherwayupthroughmachinepitchtolivepitchbythetimeshewas10.Shesaysthatherdadisabigreasonforherpickingupthegamesofast.“Mydadisanathlete.SomysisterandIfellrightintohisfootsteps”addingthathe“hasalwaysbeeninvolvedwithmysisterandmeandisstillcoachingmeintravelball.”
AmberisoneofthemostimpressiveallaroundathletesintheCSRA.Shehasplayedsoftball,basketballandruntrackwhilemaintaininga4.0GPA.Sheisathreesportscholarathleteatherschool,EdmundBurke,andiscurrentlyrankedsecondinherclassacademically.ShewasnamedtotheAllRegionTeamhersophomore,junior,andsenioryearandwasnamedtotheStateAllStarTeamhersenioryear.SheearnedOffensiveMVPherjunioryear.AmberhasalsobeenaStateQualifierintrackfor3straightyearsandisamemberoftheHighGroundSoftballInternationalPlayerAdvisoryBoard,wheresheplaysanactiveroleinadvancingthegameofsoftball.
Throughoutthelastseveralyears,Amberhasbeensoughtafterbymanycollegesforhertalent.Afterlookingatseveraloptions,AmbersignedwithMercerUniversity,inMa-cononNovember10,2010.AmbersaysthatMercerreallystoodoutformanyreasons,butthemostsignificantonewasMercerHeadSoftballCoachMikeRaynor.CoachRaynorfirstsawAmberplayattheendofhersophomoreyearataHighGroundSelectSoftballCampinColumbus,Georgia.HestayedincontactwithAmberandherfamily,sotheygavemorethoughttoMercerandhavetakenseveralunofficialvisitstotheuniversity.Amberwasof-feredascholarshipandgaveaverbalcommitmentaftertheHighGroundSelectCampthefollowingyear.CoachRaynorhasalwaysbeenveryimpressedwithAmber’sversatilityandmaturity,stating:
“WearelookingforwardtohavingAmberBowmaninourprogram.WefirstsawAmberafewyearsagoinacampinColumbus,herenthusiasm,intensity,athleticism,andthatflashingsmilemadeanimpressiononus.Shewasalsowillingandcapableofhavingaconversationwithusonanadultlevelandthatmadeagoodimpression.Wewatchedheragainthefollowingyear,andrealizedthatshewouldbeagoodfitforourprogram.Academically,sheexcelledatEdmundBurkeAcademy,andwebelievedthatshecouldperformwellasastudent-athleteatMercerUniversity.SheisanoutstandingyoungladyandweareanxioustoseehowwellshestepsuptotheDivisionIlevel”.
Congratulations,Amber!
www.thescoreaugusta.com The Score | December 2010 | 5
Curtis Baptist @ Augusta Prep 63 61
The Score | December 2010 | 5The Score | December 2010 | 5
Curtis Baptist @ Augusta Prep
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SwimminghasbeenagrowingsportintheCSRAformanyyears.WIththehelpoftheASL(Aiken-AugustaSwimLeague)thesporthasalsogrownintheregionalhighschoolsandcurrently12schoolshaveswimprograms.ThoseschoolsincludeAquinas,ARC,AugustaPrep,CrossCreek,Davidson,Evans,Greenbrier,Grovetown,Josey,Lake-
side,WestsideandWestminster.
ThegrowingsporthasalsoledtoseverallocalathletesgainingregionalandnationalrenownfortheireffortssuchasGabeEichelatAugustaPrep.ASLisahugereasonfortheadvancementofswimminginAugustaandmostoftheswimmersatthelocalschoolsarealsomem-bersofASL.
TheScorewillhavemuchmoreindepthcoverageofallofourlocalswimmersandtheirteamsthroughoutthewinterseason.
AcoupleofGeorgiauniversitieshavetakenquitealikingtotwoofLakesideHighSchool’sfinestathletesandhaveofferedbaseballscholarshipstoeachofthem.
HeathDurand(left)willbe“bringingtheheat”asapitcherandpossibleoutfielderatGeorgiaSouthernUniversityandKodyBelcher(right)willbecoveringtheoutfieldandhittingabigstickforKennesawStateUniversity.
Wearemightyproudoftheseboysandwishthemgreatsuccessatthenextlevel!
A Big Signing Day at Lakeside High
www.thescoreaugusta.com6 | December 2010 | The Score
Westminster Lady Wildcats Overcoming Adversity
Javona Douglas, Samantha Trobaugh and Haley Barinowski will be instrumental in leading the Lady Wildcats this season.
WestminsterGirlsbasketballhasfacedadversityinthepastandthisseasonwillbenodifferent.The2010-2011teamhasnoseniorsandonlyfourjuniors.CoachGregWilsonsays,“Theteamhasalotofgrowingtodo,butthegirlsarecomingtogethernicely.”
AstrongeffortbySamanthaTrobaugh,HaleyBarinowskiandJavonaDouglaswillbethekeyfortheWSAGirlsBasketballteamtoreachthehighbarthatCoachWilsonhasset.
Samantha Trobaugh (5’11”, Wing, Sophomore)“Sam”justmightbeoneofthebestplayersevertoweartheblue&whiteatWestminster.Beinga5’11”wingwhocanscorebothinside&out,theexpectationsarehighasherheightposesmatchupproblemsforopponents.CoachWilson’sComments:“Samisstilladjustingtomycoachingstyleandtotheaca-demicchallengesatWestminster.Onceshesettlesin,sheshouldbearealforceinourregionthisyear.”
Haley Barinowski (5’11”, Post, Junior)Theepitomeofastudent-athlete,Haleysuccessfullybalancesthetimeandenergydemandsof3sportsandtherigorsofanhonors’courseloadatWestminster.Asasophomore,sheaveraged7pointsand6reboundspergame.Hernumbersshouldbeontherisethisseasonassheassumesmoreofaleader-shiprole“inside”fortheLadyWildcats.Sheisalsoherteam’sbestpostdefender.CoachWilson’sCom-ments:“Haleyiswhatweasparentsallwantourdaughterstobe–focused,energetic,andintelligent.Sheknowswhatherprioritiesare.Iexpecthertobeasolidpresenceinsideforusagainthisyear.”
Javona Douglas ( 5’7”, Wing, Junior)EasilyoneofthebestathletesontheteamfortheLadyWildcats,Javonacombinesherathleticismwithaninnatedesiretoplaythegame.Shehasenergyandenthusiasmnotcommonlyseenatthehighschoollevel.Asasophomore,Javonaposted5pointsand3reboundspergameinlimitedaction,butwillbecountedonmuchmorethisseason.CoachWilson’sComments:“JDgivesusaningredientwedon’tnor-mallyhave-shecanflyupthefloorandgiveusanoffensiveoptionintransitionandcanalsoskyaboveeveryoneforbigreboundsandsheplaysexcellentpressuredefense.”
Javona Douglas, Samantha Trobaugh and Haley Barinowski will be instrumental in leading the Lady Wildcats this season.
Brian Hill has been a force on the Aquinas men’s basketball team for several years. As probably the case with many kids his age, Brian got a basketball hoop for Christmas when he was 5 years old and has been playing ever since. He played in recreational leagues and then middle school ball at Hephzibah. After a brief stint on the varsity team for Hephzibah High School while in 9th grade, he was moved to the JV team. Brian transferred to Aquinas High School and has been a starter since his sophomore year.
Brian, a point guard for the Irish, has set his goals high. The fi rst thing Brian wants to do is win and hopefully that will lead to winning championships. He is very driven to keep up a winning tradition at Aquinas. The basketball program has been on fi re for the last several years and Brian wants to maintain that excellence. For him, his ultimate goal is to play at the college level. He is currently being looked at by several colleges.
Aquinas has a lot of potential for a great season, according to Brian. Even though the team has lost some key veterans from last year, the current players make up the loss with great attitudes. “If we just play hard and don’t quit, we might be able to do the same thing [21-6 season] as last year” Brian states. The team is “more like a family this year. Since we don’t have the elite players from last year, everyone knows we have to come together in order to win.” Brian knows he will be an integral part of that winning formula since he is one of the key leaders. The coaches saw that leadership quality and chose him as captain during the summer. He is currently the only captain on the team.
The transition from public school to Aquinas has not been easy for Brian. “The work is different from public school. The transitions from public school classes to the “college like” classes at Aquinas have been challenging, but it has helped me out in becoming a better person. Coming in to play sports and also a leader on the basketball team has made me become a better man.” Brian has defi nitely made a positive impact at Aquinas. He says that another difference from his previous school is the higher level of competition at Aquinas. Aquinas competes in one of the toughest regions (Division 1A) and that has made the journey to play for a state championship very challenging. Being the driven athlete that he is, Brian takes it all in stride, saying, “the competition just makes you a better player.”
Aquinas’ Brian HillBig Impact
www.thescoreaugusta.com The Score | December 2010 | 7
Am��r� Br�nd� B�e���n� Rec�rd� a� Au�ust� C��is�i��
Junior shooting guard at Augusta Christian, Amaura Brandt, has been a pivotal mem-ber of this year’s basketball team. Some say she will most likely emerge as one of Augusta Christian’s greatest basketball players.
Amaura has been playing basketball since she was a little girl. She says “I always wanted to play basketball since I was a kid – I just remember wanting to play.” You could say that basketball is in her blood. Her father, Mike Brandt, is the Head Women’s Basket-ball Coach at USC Aiken and his love for the game has been picked up by his daughter. Amaura remembers that her dad never pushed her to play ball, but he “just encouraged me to play.”
Augusta Christian coaches say that Amaura has been a joy to watch grow in to her own. They all believe that she is on pace to break most of the women’s basketball records at the school. As a shooting guard, Amaura is a three point threat and is respected by compet-ing teams in the region. Any time you mention Augusta Christian Women’s Basketball to schools such as Westminster, Augusta Prep or Curtis, they all know about Amaura Brandt and the dominance she possesses outside of the key.
Amaura has two more seasons with Augusta Christian and a very bright future at the next level of play.
WANT TO BE A PART OF SOMETHING BIG?WANT A CHANCE TO SHOW YOUR COMMUNITY THAT YOU SUPPORT IT?
WANT TO SUPPORT OUR LOCAL SCHOOLS AND THEIR ATHLETES?
WANT PEOPLE TO SEE WHAT YOU ARE ALL ABOUT?
THEN YOU WANT TO PLACE AN AD IN
THE SCORE!706-833-5170
www.thescoreaugusta.com8 | December 2010 | The Score
JustaboutanyonewhofollowslocalhighschoolsportscantellyouthatoneofthemostdominantbasketballteamsintheareaisfromtheAcademyofRichmondCounty,ledbyCoachStevenNobles.SinceCoachNoblesarrivedovertenyearsago,theprogramhasbeenanoverallsuccess.Lastyear,theMusketeerslostonlyoneregularseasongametoLaneyandwentontoplayinthesemi-finals.CoachNoblesseesgreatpotentialinhiscurrentplayersandisworkinghardtowardanevenbetterseasonthisyear!
Leadingtheteamisfiveverytalentedyoungmen-DonQuarles,Chris-tianNobles,JonathanBradley,DiquanWashingtonandBrandonLee.Theteamdidloseseveralseniorsfromlastseason,butCoachNoblessaysthesemencanwiniftheydotherightthings.Nobleshadtogobackto“thefundamentals”tohelphisyoungerplayersandhesaystheyarelearningfast.Whatyouhearmostatpracticeis“it’sallaboutdetails,men.”Theyfocusonthedetailsofthegamelikenootherteamintheregionandthatisprovenbythewaytheymentallydominateotherteams.
Theplayerssaythatsomepeopledoubttheywillbesuccessfulthisyear,becauseofthelossofkeyplayersfromlastyear.Butoneteammemberboldlydeclared,“We’regoingtoshocksomepeoplethisyear!”Theimprovedquickness,experienceandsizewillhelpprovethisteamisasgoodasorbet-terthanpastARCteams.Theteamhasgreatchemistry,accordingtotheplayers,becausetheyhadatoughsummercampandmostofthemhavebeenplayingtogetherforalongtime.Theydoknowthereisalwaysroomforimprovement.Learningtheoffensebetterandpayingattentiontothedetailsarethemostimportantwaysthattheycanimprove.
Onethingiscertain–theyaregoingtobefuntowatch!
ARC Plans to Shock CSRAAll About the Details
Brandon Lee, Don Quarles, Jonathan Bradley and Christian Nobles will help lead the Musketeers through the 2010-2011 season.
51 61Harlem @ Lakeside
www.thescoreaugusta.com The Score | December 2010 | 9
www.thescoreaugusta.com10 | December 2010 | The Score
Taylor AuneGrade: 11th
School: Lakeside
Active Sports: wrestling
What is Your Favorite Sport and Why? wrestlingbecauseitschal-lenging,itgetsyouinshapeanditisloadsoffun
Who had the Biggest Infl uence on You and Why? probablyMr.TaubecauseheshowsmewhataChristianathleteIshoulddo
How do you prepare for games? workingout,mentalpreparationandpracticingwiththeteam
What is your season goal? towinatleasthalfmymatches
What do you plan to do after high school? gotocollegetobearadiologist
What’s in your mp3 player? everythingprettymuch
Jeremy WiebeGrade: 9th
School: Greenbrier
Active Sports: lacrosse
What is Your Favorite Sport and Why? lacrossebecauseitsjustmyfavorite
Who had the Biggest Infl uence on You and Why? myfriendTalyorFranks.HeismyneighborwhoshowedmetheropesonLacrosse
How do you prepare for games? hydrate,eathealthyandwarmup
What is your season goal? tostopanyonefromscoringonmyteamsgoal
What do you plan to do after high school? gotoUNCorDukefortheirlacrosseprogramsandeducation
Vladimir Williams IIGrade: 12th
School: Butler
Active Sports: footballandsoccer
What is Your Favorite Sport and Why? footballbecauseitteachesyoudisciplineandpreparesyouforotherchallengesyouwillfaceinlife
Who had the Biggest Infl uence on You and Why? CoachJasonAnthony.Hetaughtmehowtonotshowweakness
How do you prepare for games?eatagoodhealthymealandimag-inemyselfmakingplaysonthefield
What is your season goal? tobettermyteamandtosetapathwayforfutureButlerfootballplayers
What do you plan to do after high school? attendafouryearcollege
What’s in your mp3 player? LiLWayne
Chelsey CannonGrade: 11th
School: ARC
Active Sports: cheerleadingandsoccer
What is Your Favorite Sport and Why? soccerbecauseyougettointeractwithotherplayersandbecomealmostlikefamilywithyourteammates
Who had the Biggest Infl uence on You and Why? mybrotherbecausehehasshownmethatwithhardworkyourgoalscanbeaccomplished
How do you prepare for games? Ilistentomusicandpray
What is your season goal? Ihopetobecomeamoreindepen-dentpersonandgainleadershipskills
What do you plan to do after high school? Iplantoattendaprivatecollegeandhopefullybe-comeaphysicaltherapist
What’s in your mp3 player? country
Athletesof the
Month
www.thescoreaugusta.com The Score | December 2010 | 11
Denis DouglasGrade: 12th
School: Aquinas
Active Sports: football,basket-ballandbaseball
What is Your Favorite Sport and Why? footballbecauseitisafamilything.MybrotherplaysatGeorgiaSouthernandmydadplayedatGeorgiaSouthern
Who had the Biggest Infl u-ence on You and Why? mydadbecausewegrewupdoingthesamethingthatmydaddid.Itiscooltoplaythesamesportsasyourdadandyoulookuptohimbecauseheisanallaroundgoodguy
How do you prepare for games? practicehardandstayfocusedonthegame
What is your season goal? Iwouldliketogetasfaraswecaninbasketball.Ourteamisreallycloseandweneedtokeepthatup
What do you plan to do after high school? gotoGeorgiaSouthernandstudyeducationandcoach
What’s in your mp3 player? rap,country
Michael FrancoisGrade: 12th
School: Butler
Active Sports: football
What is Your Favorite Sport and Why? footballbecauseitkeepsmeinshape.Footballnotonlyhelpsmetobeagoodcompetitorbutitalsohelpsmebemoreresponsibleandaleader Who had the Biggest Infl uence on You and Why? myfatherbe-causehehasworkhardforwhathehasandhetaughtmetoworkhardforeverything-football,school,church,familyandwork
How do you prepare for games? clearmymindandthinkofwhatIwilldoonthefield.IplaylinebackersoIthinkofplay-ingaggressive,downhill,fastandsmart
What is your season goal? todoublemystatsfrommyprevi-ousseasonandtobecomeabetterleaderformyteam
What do you plan to do after high school? gotoschooltobeaphysicaltherapist
What’s in your mp3 player? Current$y-PilotTalk
Fisher WrightGrade: 11th
School: Greenbrier
Active Sports: football,basket-ball
What is Your Favorite Sport and Why? footballbecauseIlovethecompetitivenessandphysicalaspectsofthegame
Who had the Biggest Infl uence on You and Why? myparentsbecausetheyalwayswantmetoperformmybest
How do you prepare for games? mentallygothroughallofmyplays
What is your season goal? recordfivesacksinfootballandaverage10minutesinbasketball
What do you plan to do after high school? playcollegefootball
What’s in your mp3 player? Christianrock
Jerneishia LambertGrade: 11th
School: ARC
Active Sports: volleyballandbasketball
What is Your Favorite Sport and Why? basketballismyfavoritesportbecauseitwasmyfirstlove
Who had the Biggest Infl uence on You and Why? mymotherismybiggestinfluencebecausewithoutherthereisnome,sheismybackbone
How do you prepare for games? Wecometogetherasateam,listentomusicandchilltogether
What is your season goal? tokeeptheteamtogether
What do you plan to do after high school? studynursingatGeorgiaState
What’s in your mp3 player? rap,R&Bandrock
www.thescoreaugusta.com12 | December 2010 | The Score
Forthelasttwoyears,CoachMarkTebbshasledthemen’sbasketballteamatWest-minsterSchoolsofAugustatowinsattheregionandstatelevels.TheteamhasgrowninitsoveralldevelopmentandisoneofthepremierebasketballprogramsintheGISA.ThroughCoachTebbstutelage,theWildcatshavematuredintheirfaithandintheirbasketballskills.Allofhisplayerswilltellyouthatheisoneofthebestcoachesthattheyhaveeverhad.Withgoodcoachingcomesgoodplayers,andWestminsterhastwothatreallystandout!
ThefirstisguardJohannesBecker.JohannesisanexchangestudentfromFrankfurt,Germanyandhasbeenplayingbasketballsincehewassevenyearsold.TherulesareabitdifferentinGermany-thereisa25secondclockandlongerdistancethreepointers,butJo-hanneshasadaptedwelltoplayingintheUSA.Johanneswantsto“gainexperiencebybring-ingmygametothenextlevelandhelptheteam.”Johannes’experienceatWestminsterhasnotbeenexactlywhatheexpected.“Iexpectedabiggerschool,butIreallylikeit!”Johannessays,adding,“Sincewehaveasmallerteam,wehaveabetterchancetogrowtogetherandhavegoodchemistry.”
Theotherstand-outisMattTebbs,ajuniorguard,whohasbeenonthevarsityteamsincehis9thgradeyear.Duringhisfreshmenandsophomoreyears,MatthelpedtheWild-catsmakeittoState.Bothyears,theWildcatsledinthefirstroundofStateagainstDeerfieldAcademyandTattnallSquareAcademyonlytoloseinthelastminutesofbothgames.“Thisyear,wearelookingtogetpastthatfirstround–thatisdefinitelyaseasongoal,”saysTebbs.
TheWildcatshaveonly7playersontheteam,sorosterrotationwillbeachallenge.CoachTebbshasworkedwiththeplayersonconditioningtohelpmakeupforthelackofdepth.Matthasledthewaybypushingtheteamtorunthroughoutthesummer.Withnoseniorsonthesquad,theteamhashadtomaturequickly.AccordingtoMatt,“Theteamhasimprovedfromlastyearintheirlevelofexperienceandsmartplay.”
Asalways,theWildcatteamwillplaygreatbasketball–comewatchthem!
Westminster Outlasting CompetitionEndurance
Matt Tebbs and Johannes Becker contribute height, skills and endurance to this year’s Wildcat team.
www.thescoreaugusta.com The Score | December 2010 | 13
Help Needed
The Score | December 2010 | 13
Help Needed
*****STUDENTS****
WANT TO BE A SPORTS LIAISON FOR YOUR SCHOOL?? TELL US WHAT’S UP WITH YOUR SCHOOL’S SPORTS!
VOLUNTEER TODAY!!
If you are interestedContact Us
by commenting on our website www.thescoreaugusta.com
or email us [email protected]
www.thescoreaugusta.com
Greenbrier @ Evans
www.thescoreaugusta.com14 | December 2010 | The Score
The Score On
Sports Medicine
EVANS • (706) 863-08204217-8 Washington Road • Evans, GA 30809
(Located at Mullins Crossing next to Evans’ Target)
www.NutrishopEvans.com www.NutrishopUSA.com*Not valid on protein powders, sale items, with VIP cards or any other offers.
HURRY! Offer Expires: 12/31/10
Shinsplintsisacommonoveruseconditioninthelowerlegcausedbydoingtoomuch,toosoon.Atypicalscenarioduringthistimeofyearisasoftballorfootballplayertransitioningfromasofterturfsurfacetobasketball,whichintroducesincreasedrepetitivestressonaharderplayingsurface.
Whatareshinsplintsexactly?Theterm“shinsplint”isanumbrellatermforanypaininthelowerleg,betweenthekneeandtheankle.Itcouldbeanyofthefollowinginjuries:musclestrain,microtearsinthetendon,stressfracture,chroniccompartmentsyndrome,orMTSS(MedialTibialStressSyndrome),whichisinflammationofthemembranesurroundingthebone.Eventhoughtherearemanycausesofshinsplints,youcanusuallytreattheconditionusingthefollowingtips:
• Rest-Avoidactivitiesthatcausepain.Thismaymeansittingoutofpracticeforaweekortwo.• Ice-15-20minseveraltimesaday.• Elevate-Toreduceswelling,elevateabovetheheart.• Compression-Itisalsohelpfultowrapareaorwearacompressionsleeve.• Over-the-counterNSAIDscanreducepainandinflammation(i.e.acetaminophen,ibuprofen).• Wearpropershoesforthesport.• Calfstretchingseveraltimesaday.Holdthestretchesfor15-30seconds(seestretchingdiagram).
Considerconsultingyourphysicianifyouexperience:
• Severepainafterafalloraccident• Yourshinishotandinflamed• Swellinginshinsseemstobegettingworse• Painpersistsduringrest
Topreventshinsplints,besuretostartanewtrainingprogramgradually,wearappropriatefootwear,andwarmupbeforeactivity.Thoughpreventionisthebesttreatment,ifyoudosufferfromthisconditionbesuretoreturntoplaygradually.
- KimberlyMiller,ATC,DoctorsHospitalSportsMedicine
Shin Splints
www.thescoreaugusta.com The Score | December 2010 | 15
BasketballThe Score On
Schedules
DATE OPPONENT TIME
11/23 Evans 6:00 p
11/30 Athens Academy 6:00 p
12/10 @ Evans 7:00 p
12/14 @ Cross Creek 5:00 p
12/17 Georgia Military College 6:00 p
1/4 @ Georgia Military College 6:00 p
1/14 @ Warren County 6:00 p
1/18 Washington-Wilkes 6:00 p
2/1 Warren County 6:00 p
2/4 @Washington-Wilkes 5:00 p
Aquinas
DATE OPPONENT TIME
11/26 100 Black Men Tourn TBA
11/30 @ Cross Creek 5:00 p
12/3 Rockdale County 7:00 p
12/4 North Augusta 5:00 p
12/7 @ Dutch Fork 5:00 p
12/10 Glenn Hills 7:00 p
12/11 Dutch Fork 5:00 p
12/14 @ North Augusta 6:00 p
12/18 Cross Creek 5:00 p
12/20 Hirem Christmas Tour. TBA
1/7 Thomson 7:00 p
1/8 @ Rockdale County 6:00 p
1/11 @ Josey 5:00 p
1/14 Harlem 7:00 p
1/18 Grovetown 5:00 p
1/21 @ Westside 7:00 p
1/25 @ Thomson 6:00 p
1/28 Josey 7:00 p
2/1 @ Harlem 5:00 p
2/4 @ Grovetown 5:00 p
2/8 Westside 5:00 p
A R C
DATE OPPONENT TIME
11/16 Alleluia 8:00 p
11/22 Heathwood Tourn. (G) TBA
11/30 Augusta Prep 8:00 p
12/2 Garden City Classic TBA
12/7 Westminster 7:30 p
12/10 @ Orangeburg Prep 8:00 p
12/17 Curtis Baptist 8:00 p
12/18 Alleluia 5:00 p
12/28 Ward/Shoumaker Invit. TBA
1/4 @ Curtis Baptist 8:00 p
1/7 Northwood 8:00 p
1/11 @ Hammond 7:00 p
1/14 @ Florence Christian 8:00 p
1/18 @ Cardinal Newman 8:00 p
1/21 Heathwood Hall 8:00 p
1/22 Orangeburg Prep 5:00 p
1/25 Ben Lippen 8:00 p
1/28 Hammond 8:00 p
2/1 @ Westminster 7:30 p
2/4 Cardinal Newman 8:00 p
2/8 @ Heathwood Hall 7:30 p
2/11 @ Ben Lippen 8:30 p
Augusta Christian
DATE OPPONENT TIME
11/12 Home School Warriors 7:30 p
11/18 @ Curtis Baptist 5:30 p
11/19 @ Alleluia 5:30 p
11/20 @ Westminster 4:00 p
11/23 Curtis Baptist 8:00 p
11/30 @ Augusta Christian 8:00 p
12/2 Thomas Sumter 8:30 p
12/7 @ Curtis Baptist 8:00 p
12/10 Home School Eagles 8:00 p
12/11 Briarwood Academy 6:00 p
1/4 John Milledge 7:30 p
1/7 Trinity Christian 8:00 p
1/8 @ Bethesda School 4:30 p
1/11 Westminster 8:00 p
1/14 @ Pinewood 8:00 p
1/18 @ Bulloch 8:00 p
1/21 @ Trinity Christian 8:00 p
1/22 Bethesda School 4:30 p
1/25 @ Westminster 8:00 p
1/28 Pinewood 8:00 p
2/1 @ John Milledge 8:00 p
2/4 Bulloch 8:00 p
Augusta Prep
DATE OPPONENT TIME
11/26 100 Blackmen Tourn. TBA
12/4 @ Laney 2:00 p
12/10 Josey 4:00 p
12/11 @ Grayson 4:00 p
12/20 Tournament TBA
12/27 Tournament TBA
1/7 @ Cross Creek 4:00 p
1/8 Josey 2:00 p
1/11 Washington County 5:00 p
1/14 @ Hephzibah 4:00 p
1/15 Grayson 4:00 p
1/18 Glenn Hills 5:00 p
1/21 @ Burke County 4:00 p
1/22 Laney 2:00 p
1/25 Cross Creek 5:00 p
1/28 @ Washington County 6:00 p
2/1 Hephzibah 5:00 p
2/4 @ Glenn Hills 5:00 p
2/8 Burke County 5:00 p
Butler
DATE OPPONENT TIME
11/30 ARC 5:00 p
12/1 @ Laney 4:00 p
12/3 Westside 4:00 p
12/7 @ Jefferson County 5:00 p
12/10 North Augusta 4:00 p
12/14 Aquinas 5:00 p
12/17 @ Westside 4:00 p
12/18 @ ARC 2:00 p
1/7 Butler 4:00 p
1/11 @ Glenn Hills 5:00 p
1/14 Burke County 4:00 p
1/18 @ Hephzibah 5:00 p
1/21 Washington County 4:00 p
1/25 Cross Creek 5:00 p
1/28 Glenn Hills 7:00 p
2/1 @ Burke County 5:00 p
2/4 Hephzibah 5:00 p
2/8 @ Washington County 5:00 p
Cross Creek
DATE OPPONENT TIME
11/18 Westminster Tourn. TBA
11/23 @ Augusta Prep 4:00 p
11/29 Briarwood 4:00 p
12/2 Home School Eagles (AP) 5:30 p
12/7 Augusta Prep 4:00 p
12/9 @ Westminster Christian 4:00 p
12/11 Eagles 3:30 p
12/17 @ ACS 6:30 p
12/20 @ Mount de Sales 3:00 p
1/4 ACS 6:30 p
1/7 Mount de Sales 3:00 p
1/11 @ Edmund Burke 4:00 p
1/14 FPCA 7:30 p
1/15 Frederica 3:30 p
1/18 @ Eagles 7:30 p
1/21 Robert Toombs 4:00 p
1/25 Westminster Christian 4:00 p
1/28 @ Frederica 7:30 p
1/29 @ FPCA 3:30 p
2/1 EBA 4:00 p
2/3 @ Robert Toombs 4:00 p
Curtis Baptist
DATE OPPONENT TIME
11/19 @ Harlem 8:30 p
11/23 @ Aquinas 7:30 p
11/26 @ 100 Black men TBA
11/30 North Augusta 7:30 p
12/3 Hephzibah 8:30 p
12/4 Grovetown 6:00 p
12/7 North Augusta 7:30 p
12/10 Aquinas 7:30 p
12/11 @ Hephzibah 6:30 p
12/13 Harlem 7:30 p
12/28 Robolli’s Christmas Tourn TBA
1/4 @ Grovetown 7:30 p
1/7 @ Greenbrier 8:00 p
1/11 @ Statesboro 7:30 p
1/14 Lakeside, Evans 8:30 p
1/21 South Effi ngham 7:30 p
1/22 Effi ngham County 6:30 p
1/25 Greenbrier 7:30 p
1/28 Statesboro 7:30 p
2/1 @ Lakeside, Evans 7:30 p
2/4 @ Effi ngham County 7:30 p
Evans
DATE OPPONENT TIME
11/26 100 Blackmen Tourn TBA
12/3 Laney 4:00 p
12/7 Westside 5:00 p
12/10 @ ARC 4:00 p
10/17 Josey 4:00 p
1/4 @ Laney 5:00 p
1/7 @ Burke County 7:00 p
1/11 Cross Creek 5:00 p
1/14 @ Washington County 4:00 p
1/18 @ Butler 5:00 p
1/21 Hephzibah 4:00 p
1/25 Burke County 5:00 p
1/28 @ Cross Creek 7:00 p
1/29 @ Westside 5:00 p
2/1 Washington County 5:00 p
2/4 Butler 5:00 p
2/5 Morgan County 5:00 p
2/8 @ Hephzibah 5:00 p
Glenn Hills
DATE OPPONENT TIME
11/22 @ Brookwood Tourn TBA
11/30 Hephzibah 7:30 p
12/3 @ Grovetown 8:00 p
12/7 @ Harlem 7:00 p
12/10 @ Burke County 8:30 p
12/13 Grovetown 7:30 p
12/17 @ North Augusta 8:30 p
12/28 Robolli’s Christmas Tourn TBA
1/4 @ Hephzibah 7:00 p
1/7 Evans 8:00 p
1/8 North Augusta 7:30 p
1/11 Lakeside 8:00 p
1/14 @ South Effi ngham 8:00 p
1/18 @ Statesboro 7:30 p
1/21 @ Effi ngham 7:30 p
1/22 Burke County 7:30 p
1/25 @ Evans 7:30 p
1/28 @ Lakeside 7:30 p
2/4 Statesboro 8:00 p
2/5 South Effi ngham 6:30 p
2/11 Effi ngham 7:30 p
Greenbrier
DATE OPPONENT TIME
11/19 Lakeside 8:00 p
11/30 @ Aiken 7:30 p
12/3 Greenbrier 8:00 p
12/4 @ Evans 6:00 p
12/7 Aiken 7:30 p
12/10 @ Lakeside 8:00 p
12/13 @ Greenbrier 7:30 p
12/14 @ Washington-Wilkes 6:00 p
12/17 @ Taliaferro 6:00 p
12/28 Robolli’s Christmas Tourn TBA
1/4 Evans 7:30 p
1/7 Harlem 8:30 p
1/11 @ Westside 6:30 p
1/14 Josey 8:30 p
1/18 @ ARC 6:30 p
1/21 Thomson 8:30 p
1/22 Washington-Wilkes 6:30 p
1/25 @ Harlem 7:30 p
1/28 Westside 8:30 p
2/1 @ Josey 6:30 p
2/4 @ ARC 8:30 p
2/8 @ Thomson 6:30 p
Grovetown
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BasketballThe Score On
Schedules
DATE OPPONENT TIME
11/20 @ Taliaferro County 6:30 p
11/23 @ Lakeside 6:30 p
12/3 Lakeside 7:00 p
12/7 Greenbrier 7:00 p
12/10 Taliaferro County 7:30 p
12/13 @ Evans 7:30 p
12/17 Glasscock County 6:30 p
12/28 Robolli’s Christmas Tourn TBA
1/4 @ Glasscock County 6:30 p
1/7 @ Grovetown 8:30 p
1/8 @ Lincoln County 5:30 p
1/11 Thomson 7:30 p
1/14 @ ARC 8:30 p
1/18 Westside 6:30 p
1/21 @ Josey 8:30 p
1/25 Grovetown 7:00 p
1/28 @ Thomson 8:30 p
2/4 @ Westside 6:30 p
2/8 Josey 6:30 p
Harlem
DATE OPPONENT TIME
11/30 @ Greenbrier 6:00 p
12/3 @ Evans 4:00 p
12/4 @ Lakeside 2:00 p
12/10 @ Washington-Wilkes 4:00 p
12/11 Evans 2:00 p
12/17 Lakeside 4:00 p
1/4 Greenbrier 5:00 p
1/11 @ Burke County 6:00 p
1/14 Butler 4:00 p
1/18 Cross Creek 5:00 p
1/21 @ Glenn Hills 4:00 p
1/28 Burke County 5:00 p
2/1 @ Butler 5:00 p
2/4 @ Cross Creek 5:00 p
2/8 Glenn Hills 5;00 p
Hephzibah
DATE OPPONENT TIME
12/4 Savannah High 5;00 p
12/10 @ Butler 4:00 p
12/11 Laney 2:00 p
12/17 @ Glenn Hills 4:00 p
1/7 Westside 4:00 p
1/8 @ Butler 2:00 p
1/11 ARC 5:00 p
1/14 @ Grovetown 4:00 p
1/18 Thomson 5:00 p
1/21 Harlem 4:00 p
1/25 @ Westside 5:00 p
1/28 @ ARC 7:00 p
2/1 Grovetown 5:00 p
2/4 Thomson 5:00 p
2/8 @ Harlem 5:00 p
Josey
DATE OPPONENT TIME
11/22 Harlem 6:30 p
11/30 Westside 6:30 p
12/3 @ Harlem 8:30 p
12/4 Hephzibah 6:30 p
12/7 @ Washington-Wilkes 7:30 p
12/10 Grovetown 8:00 p
12/11 Washington-Wilkes 6:30 p
12/14 @ Westside 6:30 p
12/17 @ Hephzibah 8:30 p
12/18 Strom Thurmond 6:30 p
12/28 Robolli’s Christmas Tourn TBA
1/7 @ Effi ngham 8:00 p
1/11 @ Greenbrier 7:30 p
1/14 @ Evans 8:00 p
1/21 Statesboro 8:00 p
1/22 @ South Effi ngham 6:30 p
1/25 @ Strom Thurmond 7:30 p
1/28 Greenbrier 8:00 p
1/29 Effi ngham 6:30 p
2/1 Evans 7:30 p
2/4 South Effi ngham 8:00 p
2/11 @ Statesboro 8:00 p
Lakeside
DATE OPPONENT TIME
11/26 100 Blackmen Tourn TBA
11/30 Strom Thurmond 4:00 p
12/4 Butler 2:00 p
12/7 @ Strom Thurmond 6:00 p
12/10 @ Westside 4:00 p
12/11 @ Josey 4:00 p
1/4 Glenn Hills 5:00 p
1/7 @ Jefferson County 6:00 p
1/8 @ S.E. Bulloch 6:00 p
1/11 Screven County 6:00 p
1/14 @ Brookland-Cayce 7:00 p
1/15 S.E. Bulloch 5:00 p
1/21 @ Swainsboro 4:00 p
1/22 @ Butler 2:00 p
1/25 Jefferson County 5:00 p
1/29 @ Dublin 5:00 p
2/4 @ Screven County 5:00 p
2/5 East Laurens 5:00 p
2/8 Swainsboro 6:00 p
Laney
DATE OPPONENT TIME
11/18 WPS Tip-Off TBA
11/22 Briarwood 7:30 p
12/2 @ Garden City Classic TBA
12/7 @ Augusta Christian 7:30 p
12/11 Stratford Academy 5:00 p
12/17 @ Frederica (Bulloch) 6:30 p
1/4 Augusta Eagles 7:30 p
1/7 @ John Milledge 7:30 p
1/8 Pinewood 7:30 p
1/11 @ Augusta Prep 7:30 p
1/14 Bulloch Academy 8:00 p
1/18 Bethesda Day 6:00 p
1/21 John Milledge 7:30 p
1/22 @ Pinewood 7:30 p
1/25 Augusta Prep 7:30 p
1/28 @ Bulloch Academy 8:00 p
1/29 Trinity Christian 4:00 p
2/1 Augusta Christian 7:30 p
2/4 @ Bethesda Day 6:30 p
2/5 @ Trinity Christian 7:30 p
Westminster
DATE OPPONENT TIME
11/30 @ Lakeside 5:30 p
12/3 @ Cross Creek 4:00 p
12/4 Jefferson County 2:00 p
12/7 @ Glenn Hills 5:00 p
12/10 Laney 4:00 p
12/14 Lakeside 5:00 p
12/17 Cross Creek 4:00 p
1/7 @ Josey 4:00 p
1/8 @ Aquinas 2:00 p
1/11 Grovetown 5:00 p
1/14 @ Thomson 4:00 p
1/18 @ Harlem 4:00 p
1/21 ARC 5:00 p
1/25 Josey 5:00 p
1/28 @ Grovetown 6:00 p
1/29 Glenn Hills 5:00 p
2/1 Thomson 5:00 p
2/4 Harlem 5:00 p
2/5 Aquinas 5:00 p
2/8 @ ARC 5:00 p
Westside
TheschedulesprovidedbyTheScoreareonlyvarsityteamsduetolimitedspace.WewilldoourbesttolistJVteamsinthefuture.Allschedulesthathavebeenpostedinthisnewspaperaresubjecttochange.TheScorehascompiledtheseschedulesfromschoolwebsitesanddirectsubmissions.Wehavereplicatedtheschedulestothebestofourabilities.Ifyouhaveanycorrec-tionsorquestionspleasenotifyusbygoingtothe“contactus”pageonourwebsiteandsubmit-tingacomment.Wecanthenmakethosecorrectionstoouron-lineissue.Ifyourteamorsportisnotlistedweapologize.
Thetimeslistedintheschedulesarefromtimespostedintheac-tualschedulesfromtheschoolsortheadministrativeboards.SincemostschoolshaveJV,girlsandboysteamsmostofthelatertimespostedhererepresenttheboy’svarsityteamtimeswiththeexceptionofRichmondCountySchools.Theirtimesareusu-allyatthebeginningofJVorthegirl’sgames.Wehavereplicatedtheschedulesandthereforethetimeswepostarethesameasthetimespostedbytheschool.Formoreaccuratetimespleasecontactyourschool.
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SwimmingThe Score On
Schedules WrestlingNov. 20 (Sat.) ARC @ Westside Rumble
Nov. 23 (Tue.) Cross Creek, Burke Co., Josey @ Hephzibah ARC, Laney @ Westside
Nov. 27 (Sat.) Westside@ Grayson Nov. 29 (Mon.)Butler, Laney @ Glenn Hills Cross Creek, Josey @ Lakeside
Dec. 1 (Wed.) ARC, Westside, Greenbrier @ Evans
Dec. 2 (Thu.) Hephzibah @ Grovetown
Dec. 3 (Fri.) Josey, Grovetown @ Westside Glenn Hills @ Lions Dual Hephzibah @ Stockbridge
Dec. 7 (Tue.) Hephzibah, Burke Co.@ Cross Creek ARC , Butler@ Westside Dec. 10 (Fri.) Hephzibah @ Effi ngham Co.
Greenbrier, Washington-Wilkes @Westside Laney, Josey @ ARC Dec. 11 (Sat.)Westside JV @ Greenbrier Tourney Cross Creek @ GMC Tourney
Dec. 14 (Tue.) Butler, ARC, Glenn Hills @ Hephzibah
Dec. 16 (Thu.)Butler @ Cross Creek
Dec. 17 (Fri.)Butler, Westside, ARC @ LakesideHephzibah @ Loganville Tourney
Dec. 18 (Sat.)Hephzibah @ LoganvilleCross Creek, Glenn Hills @ Evans
Dec. 20 (Mon.)All-County @ Westside
Dec. 21 (Tue.)Evans, Greenbrier, Lakeside, Laney @ Glenn Hill
Dec. 22 (Wed.)Hephzibah @ Collins Hill
Dec. 28 (Tue.)Burke, Evans, G. Hills, Swainsboro, ARC @ Cross CreekHephzibah @ Lambert Co.
Dec. 30 (Thu.)Cross Creek, Westside @ Hart Co.
Jan. 4 (Tue.)Butler, Hephzibah, Westside @ EvansGrovetown, Josey @ Cross Creek
Jan. 5 (Wed.)ARC, Josey @ Glenn Hills
Jan. 7-8 (Fri.-Sat.)Area Duals @ Westside
Jan. 11 (Tue.)Cross Creek, ARC, Westside @ Burke Co.
Jan. 14 (Fri.)Butler, Laney, Josey @ ARCState Duals @ Macon
Jan. 18 (Tue.)ARC, Westside, Burke Co. @ Greenbrier
Jan. 20 (Thu.)Cross Creek, Washington-Wilkes, Westside @ Grovetown
Jan. 21 (Fri.)Evans, Laney, Grovetown @ Glenn Hills
Jan. 22 (Sat.)CSRA Duals @ Washington-Wilkes
Jan. 25 (Tue.)Hephzibah, Josey @ Burke Co.
Jan. 26 (Wed.)Laney @ Glenn Hills
Jan. 28 (Fri.)Josey, Burke Co. @ HephzibahARC, Lakeside @ Glenn HillsGreene Co., Westside @ Washington-Wilkes
Feb. 1 (Tue.)Evans, Cross Creek @ Washington-Wilkes
Feb. 2 (Wed.)Greenbrier, Glenn Hills @ Westside
The Score’s
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Have You seen a Picture in Here that you like? Do you want to see more Pictures of you or Your Student? We now have photo galleries on our website. You can look at the photos that we did not place in our paper and If you see one you like - buy it. Our Pictures are your pictures.
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100s of Pictures to See and Buy
Monthly Sports Crossword
Fun FactsThe Score’s
• Dr. James Naismith is credited with inventing the game of basketball in 1891.
• The fi rst “rims” were actually made of peach bas-kets and the fi rst backboards were made from wire.
• Basketball became an offi cial Olympic event in Berlin, Germany in 1936.
• •wo basketball leagues; the National Basketball League (NBL) and the Basketball Association of America (BAA) merged in 1949 to become today’s National Basketball Association (NBA).
• The Boston Celtics franchise has won the most NBA championships (16) in history.
• Kareem Abdul-Jabbar played 20 seasons in the NBA, holds the record for most points in a career (38,387).
• On March 2, 1962, center Wilt Chamberlain scored 100 points in one game against the New York.
• Lenny Wilkens has won and lost more basketball games than any other coach.
• Four current NBA teams originated in the ABA. • The NBA instituted the three-point shot after the
1978-79 season, an idea which was adopted from the ABA.
• The Chicago Bulls franchise have amazingly won all six NBA Finals series in which they have played in.
• Michael Jordan, has scored more points (5,987) in the playoffs than any other player in basketball history.
wrestlingADVANTAGECHESTDOUBLE DOWNDRIVE HEIST INSIDELEADLOCKNEUTRAL POPPOSITIONSHOULDER STANCEVIOLATION
Wrestling words
Try to find all 15 words on this board.
A R B R B S P F O Q L U Y Q V P L L U E M F O V V K G I O U M I T A M D I H K W O Y P T J A P K E O L L I T K J E S N F K T O U W O B U I W G I O F R I L B H C L M U O A E I Z K M D L R K V K T T T H T U N S A E L A R T U E N E I S X N I Y R M E H Z M A D S T A N C E B G E Z H G V I O L A T I O N W G N W O D N P E J Z A L A V H L I C A S R A O T S E H C M U S P U I I D I M P Q V O P R C I X D H D Z C V J P I O T N Q X E Z F H D R J E P K K U O Q
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December Word Search
Principles of Training Ch. 5 (#2150129) - Crosword Puzzle
http://www.classhelper.org/Puzzles/print.pl?crossword_id=2150129[12/2/2010 5:27:18 AM]
Principles of Training Ch. 5 (#2150129)Created by Coach Sipp
Across Clues
3. How often one exercises4. is the point at which to bones come together7. is the ability to move body joint through a fullrange of motion11. meaty tissue that surrounds bones12. fibrous tissue that attaches bones13. slowly moving the muscle for 15 to 30 seconds
Down Clues
1. increased in the level of exercise in order tosustain improvement2. connective tussue that anchors the muscle to bone5. performance of specific exercises in order toimprove6. rapid and bouncy stretching8. The degree to which one should exercise toimprove fitness9. exposing the muscles, joints and cardiovascularand respiratory systems10. continuous, slow, and controlled manner14. How long one exercises to improve fitness
General Sports
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