The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation...
Transcript of The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation...
![Page 1: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get](https://reader034.fdocuments.in/reader034/viewer/2022052519/5f1b44171163797d067e7a66/html5/thumbnails/1.jpg)
The Scientific 7-Minute Workout
For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode.
Click to get started!
From ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13As seen in New York Times Magazine, May 12, 2013 Presentation created by @kathikaiser
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Next up: Wall Sit
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Next up: Push ups
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Next up: Crunches
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Next up: Step Up on Chair
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Next up: Squat
![Page 12: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get](https://reader034.fdocuments.in/reader034/viewer/2022052519/5f1b44171163797d067e7a66/html5/thumbnails/12.jpg)
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Next up: Triceps Dip on Chair
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Next up: Plank
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Next up: High Knees
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Next up: Lunges
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Next up: Push Up and Rotation
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Next up: Side Plank
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Workout complete!Well done!
From ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13As seen in New York Times Magazine, May 12, 2013 Presentation created by @kathikaiser