The Scientific 7-Minute Workout - A Visual Guide
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Transcript of The Scientific 7-Minute Workout - A Visual Guide
The Scientific 7-Minute Workout
For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode.
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From ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13As seen in New York Times Magazine, May 12, 2013
Presentation created by @kathikaiser
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91011121314151617181920Done!
Rest…12345678910
Next up: Wall Sit
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91011121314151617181920Done!
Rest…12345678910
Next up: Push ups
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Next up: Crunches
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Rest…12345678910
Next up: Step Up on Chair
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Rest…12345678910
Next up: Squat
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Rest…12345678910
Next up: Triceps Dip on Chair
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Next up: Plank
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91011121314151617181920Done!
Rest…12345678910
Next up: High Knees
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Next up: Lunges
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Rest…12345678910
Next up: Push Up and Rotation
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Rest…12345678910
Next up: Side Plank
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91011121314151617181920Done!
Workout complete!Well done!
From ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13As seen in New York Times Magazine, May 12, 2013
Presentation created by @kathikaiser